Nubwo hari abantu batanga imiburo ku ngaruka zo kwihisha ku zuba, hari abantu badashobora kwirinda gushaka kwihisha ku zuba ryinshi. Niba ushaka kwihisha ku zuba ariko udashaka kwangiza uruhu rwawe wihisha ku zuba, igisubizo cyiza kandi cyizewe kuri wewe ni ukwihisha ku zuba . Muri iyi nkuru, turaganira ku buryo wakoresha igikoresho cyo kwihisha ku zuba kidafite umwanda cyangwa ibizinga.
Kuki kwisiga uruhu ari byiza kuruta kuba ku zuba?
Ubwa mbere, reka tubisobanure neza. "Uburyo bwonyine bwizewe bwo kubona isura 'y'umutuku' ni ugukoresha ubwo bwoko bwa self-tanners utiriwe wica izuba," uyu ni Dean Mraz Robinson, M.D., umwarimu wungirije w'ubuvuzi bw'uruhu mu Ishuri ry'Ubuvuzi rya Yale. Muri make, impinduka iyo ari yo yose mu ibara ry'uruhu rwawe bitewe n'izuba, ryaba ari ibara ry'umutuku cyangwa ubushye, mu by'ukuri ni ukwangirika k'uruhu.
Tekereza gato, kwihisha izuba mu buryo butaziguye ni ikintu gikomeye gishobora gutera kanseri y'uruhu. Si ibyo gusa, ahubwo inasenya poroteyine zo mu ruhu rwacu zitwa kolajeni na elastine, bigatuma uruhu rusaza kandi rukarakara vuba. Bityo rero, kwisiga ibara ry'uruhu ni igisubizo cyiza cyo kwirinda izi ngaruka zose no kugaragara neza.
Ibi bikora bite?
Ushobora kuba wibaza uburyo self-tanner ihindura uruhu rwawe umukara. Biroroshye cyane. Izi mavuta zirimo isukari ikomoka ku bimera yitwa dihydroxyacetone (DHA) . Iyi shimi, DHA, ikorana na aside amine mu turemangingo tw'uruhu twapfuye ku ruhu rwawe. Iyi myitwarire ikora imisemburo y'umukara yitwa melanoidins. Ibi nibyo bituma uruhu rwawe ruhinduka umukara w'igihe gito. Mu gihe cy'iminsi 7-10, umukara wawe uzagenda ushira buhoro buhoro uko uturemangingo tw'uruhu twapfuye ku ruhu rwawe tugenda dushira.
Iyi myiteguro ni ngombwa mbere yo kuririmba!
Kugira ngo ubone umusaruro mwiza kandi udafite umwanda, ugomba gutegura uruhu rwawe neza mbere yo kwisiga irangi ry'uruhu. Iyi ni yo ntambwe y'ingenzi cyane.
| Igikorwa | Kuki ari ibyo? (Impamvu) |
|---|---|
| Sukura uruhu neza (scarify) | DHA ishyirwa mu ruhu rw’uturemangingo tw’uruhu twapfuye ku ruhu. Rero, niba udakuyeho uturemangingo tw’uruhu twapfuye tugiye kugwa, icyuma gitanga uruhu kizarushaho kwinjira muri utwo duce twumye, bigatuma tugaragara nk’aho twijimye. Rero, iyo wiyuhagiye, sukura uruhu rwawe neza ukoresheje loofah cyangwa igitambaro cyo kumesa kugira ngo ukureho uruhu rwapfuye. |
| Kora ikizamini cya Patch | Kimwe n'ibindi bicuruzwa by'uruhu, ushobora kuba ufite ubwivumbure kuri byo. Rero, mbere yo kubisiga ku mubiri wawe wose, gerageza ku gace gato k'uruhu rwawe (nk'inyuma y'ugutwi kwawe). Ushobora kandi kureba niba bihuye n'uruhu rwawe. Niba ugize ubwivumbure, kuribwa, cyangwa gutukura, hagarika kubikora ako kanya hanyuma uganire na muganga wawe. |
| Siga amavuta yo kwirinda kubangamira ahantu hakomeye. | Uruhu rwo ku mavi yawe, ku nkokora no ku gatsinsino ni rurerure kandi runini. Utu duce dushobora gukurura ibara ry'uruhu rikabije kandi rikagira umwijima ukabije. Kugira ngo wirinde ibi, shyiramo amavuta yo kwisiga nka Vaseline cyangwa Aquaphor muri utwo duce mbere yo gukoresha ibara ry'uruhu. Ntukibagirwe no kurusiga hafi y'inzara zawe. |
| Hitamo ikintu kitagira inzoga. | Ibikoresho byo gusiga ibara ry'uruhu birimo inzoga bishobora kumisha uruhu kandi bigatera indwara z'uruhu nko kurwara uruhu (dermatitis) na rosacea . Hitamo rero ibicuruzwa bidafite inzoga. |
Dore uko wayiririmba neza: Intambwe ku yindi
Iyo umaze kwitegura, icyo ugomba gukora ni ukugikuramo neza kandi wihanganye.
1. Ntukihutire.
Ibi ntabwo ari ibintu byo kwihuta. Iyo ufite umwanya uhagije, gerageza kubikora nimugoroba. Muri ubwo buryo, bizaba bifite umwanya uhagije wo kuma no kwinjira mu ruhu nijoro. Iyo ubishyizeho vuba, uzabura utudomo kandi hari amahirwe menshi yo kugaragara kw'utudomo.
2. Koresha agatambaro ko mu gituza
Ni byiza gukoresha ikoti ryabugenewe ryo kwisiga mu ruhu. Ibi bituma rigenda neza kandi ridafite imirongo kurusha kurikoresha n'intoki. Ikirenzeho, ririnda amaboko yawe guhinduka umuhondo.
3. Koza mu buryo bwo kuzenguruka.
Mu gihe ushyiramo imashini ikora uruhu, uyigabanyemo ibice bito hanyuma uyikore mu buryo bwo kuzenguruka. Ntabwo ukeneye gushyiramo igitutu kinini. Ushyiremo buhoro buhoro, hamwe n'igitutu kimwe, ku mubiri wawe wose, kandi ugabanye igitutu gato iyo ugeze mu bice nko mu mavi, mu nkokora, mu ijosi no mu maboko .
4. Amayeri yo gusiga inyuma
Kuyishyira ku mugongo wawe bishobora kugorana niba udafite umuntu wo kugufasha. Dore uburyo bwiza bwo kuyikoresha. Shyira umupira wawe wo mu gikoni ku gitambaro cyo mu gikoni hanyuma uwukoreshe kugira ngo woroshye kuwushyira ahantu hagoye kugera mu mugongo wawe.
5. Ntugafate igare muri ibi bice.
Ntugashyireho inkweto zo mu bwoko bwa tanner ku gatsinsino no ku matwi. Kubishyira muri ibyo bice bishobora gusiga isura idasobanutse kandi idasanzwe.
Ntukibagirwe ibi bintu umaze gukaraba.
Kuba warashyizeho umuti wo gukamura uruhu ntibivuze ko warangije. Kugira ngo ukomeze kugira umusaruro mwiza, hari ibintu bike ugomba gukora ubutaha.
- Reka yumuke neza: Nyuma yo kuyisiga, tegereza nibura iminota 15 mbere yo kwambara . Hanyuma, wambare imyenda irekuye kandi irekuye mu masaha make ari imbere. Kubira ibyuya, kunyagirwa, no kwambara imyenda ifunze bishobora gutuma ibara ry'umuhondo rigabanuka ahantu runaka kandi risa n'aho ritari ry'umwimerere.
- Ihangane: Bifata nibura amasaha 24 kugira ngo ubone igisubizo cyuzuye. Ntutinye rero gusiga byinshi niba wumva ko ibara ridahagije nyuma yo kurisiga rimwe. Ni byiza kongera ibara buhoro buhoro kuruta gushyira ibara ryijimye icyarimwe.
- Gukaraba: Ibanga ryiza ryo kugumana ibara ry'uruhu rwawe igihe kirekire ni ugusiga amavuta yo kwisiga ku ruhu rwawe buri munsi. Iyo uruhu rwawe rufite ibara ry'uruhu, uturemangingo tw'uruhu twapfuye duhita dukurwa mu buryo bworoshye. Ibi bifasha ibara ry'uruhu rwawe kumara igihe kirekire.
Umuburo w'ingenzi: Ibi si ukwirinda izuba!
Aha niho abantu benshi bakora amakosa. Ibi ujye ubyibuka neza.
Abantu benshi batekereza ko kwisiga irangi ry'uruhu bizakurinda izuba. Ibyo ni ukwibeshya rwose! Nubwo uruhu rwawe rushobora gusa n'aho rwahindutse ibara ry'uruhu, ntabwo bizaguha ubundi buryo bwo kurinda izuba.
Ibyo bivuze ko, iyo usohotse, ugomba gukoresha amavuta yo kwisiga afite agaciro ka `SPF` (Sun Protection Factor) nk'uko byari bimeze mbere. Nta gushidikanya kuri ibyo.
Ubutumwa bwo kujyana mu rugo
- Uburyo bwo gutegura bwa mbere: Mbere yo kwisiga irangi ry’uruhu, menya neza ko wasukuye neza uruhu rwawe kugira ngo ukureho uturemangingo tw’uruhu twapfuye.
- Kora ikizamini cya patch: Mbere yo kuyisiga ku mubiri wawe wose, yishyire ku gace gato k'uruhu rwawe kugira ngo urebe niba hari allergie n'uko ibara ryayo rihuye.
- Koresha mitt: Mitt yo gusiga ibara ry'uruhu ni ingenzi kugira ngo ikoreshwe neza kandi idakoresha imirongo kandi wirinde guhindura ibara ry'intoki zawe.
- Komeza kugira amazi: Kugira ngo ibara ryawe rirambe igihe kirekire, siga amavuta meza yo kwisiga ku mubiri wawe buri munsi.
- Icy'ingenzi kurushaho: Isuku yo kwisiga si iy'izuba. Buri gihe koresha iy'izuba irimo SPF iyo ugiye ku zuba. Ibi bizarinda ubuzima bw'uruhu rwawe mu gihe kirekire.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.