Ese uruhu rwawe rwumye kandi rurasharira? (Uruhu rwumye) Reka tubiganireho!

Hari igihe ushobora kuba warumvise uruhu rwawe rwumye, rugafatana, kandi rurasharira. Iyi ndwara ikunze kugaragara cyane cyane mu gihe cy'ubukonje cyangwa iyo uhora mu byumba bifite icyuma gikonjesha (AC). Ibi birababaza cyane. Ariko ntugahangayike, niba uruhu rwawe ruhorana ubushyuhe buhagije, ushobora guhagarika ubu bushyuhe. Reka turebe icyo wakora kuri ibyo.

Ubushuhe ni ingenzi! (Koroshya)

Niba ufite uruhu rwumye, ni ngombwa gukoresha amavuta yo kwisiga buri munsi . Igihe cyiza cyo kubishyiramo ni nyuma yo kwiyuhagira cyangwa nyuma yo gukaraba intoki, igihe uruhu rwawe rukiri rutose gato. Iki ni cyo gihe ubushuhe mu ruhu rwawe buba bufunze.

Niba bishoboka, hitamo amavuta yo kwisiga afite ubunini kandi afite amavuta menshi. Mu by'ukuri, amavuta nka peteroli jelly ni yo meza cyane. Aya mavuta akora agahu gato ku ruhu kandi ahanini akarinda amazi guhumeka. Ariko, hari abantu badakunda aya mavuta.

Amahitamo akurikiraho meza ni amavuta . Aya ntabwo ari amavuta nk'amavuta yo kwisiga, ariko atanga ubushuhe bwiza ku ruhu.

Amavuta yo kwisiga ntafite ubunini bunini ugereranyije n’andi moko y’amavuta yo kwisiga. Afite amazi menshi. Kubwibyo, biroroshye kuyashyira no kuyashyira mu ruhu vuba. Ariko, kubera ko amazi ashira vuba, ntabwo agumana ubushuhe igihe kirekire.

Niba udafite amavuta yo kwisiga mu rugo mu gihe cy’impanuka, ushobora no gukoresha amavuta meza y’ibitoki, aboneka mu gikoni cyacu. Ni amavuta meza yo kwisiga mu buryo bw’umwimerere.

Uburyo wiyuhagira nabwo ni ingenzi!

Koga kenshi, cyane cyane mu mazi ashyushye, bikuraho amavuta karemano mu ruhu rwacu. Ibi bishobora gutuma uruhu rwacu rwumuka kurushaho. Niba ufite uruhu rwumye, tekereza kuri ibi bintu.

• Ntugakoreshe amazi ashyushye mu gihe woga. Amazi ashyushye cyangwa asanzwe ni yo meza.
• Ntukagire iminota irenga 10 wiyuhagira. Gabanya igihe cyo kwiyuhagira uko bishoboka kose.
• Irinde koga inshuro zirenze imwe ku munsi.
• Kongeramo amavuta make y'abana cyangwa ibinyobwa mu mazi yo kwiyuhagira bishobora kugabanya uburyaryate. Ariko , niba ukoresha amavuta, ugomba kwitonda cyane kuko ushobora kunyerera ukagwa mu bwiherero.
• Ntugakore ku mubiri wawe cyane ukoresheje igitambaro nyuma yo koga. Icyo ukeneye gukora ni ukwisukura .
• Niba umwuka wo mu cyumba cyawe cyo kuraramo wumye, gukoresha icyuma gifasha guhumeka bishobora kongera ubushuhe mu kirere no kugabanya uruhu rwumye.

Ese twagombye kwirinda amasabune ahumura igihe gito?

Nubwo amasabune afite impumuro nziza, cyane cyane amasabune ya deodorant, ashobora gutuma umubiri wawe ugira impumuro nziza, imiti iri muri yo ishobora gukuraho ubushuhe ku ruhu rwawe. Ibi bishobora gutuma uburyaryate burushaho kwiyongera. Kubwibyo, ni byiza gukoresha amasabune nk'ayo gusa ahantu hari ibyuya nko mu kwaha, mu nda no mu birenge.

Ku bindi bice by'umubiri, hitamo isabune cyangwa agakoresho ko gukaraba umubiri byoroshye uko bishoboka kose, kadafite impumuro, kandi kanditseho "ku ruhu rworoshye."

Ibi binareba amasabune yo kumesa . Irinde amasabune n'ibindi bikoresho byoroshya imyenda bifite impumuro nziza n'irangi. Akenshi, ibicuruzwa bidafite ibi bikoresho biba biriho amagambo nka "Ubuntu" (bidafite impumuro nziza/bidafite dye) ku kirango.

Ibiryo byiza ku ruhu rwiza

Nubwo nta biribwa na bimwe bishobora kuvura uruhu rwumye, indyo yuzuye ishobora gufasha uruhu rwiza. Hari ibiryo bifite ubushobozi bwo kugabanya ubushyuhe, ibyo bikaba byatera uruhu rwumye kandi rukaryana.

• Imboga z'icyatsi kibisi nka epinari na kale
• Imbuto zifite amabara meza nka strawberry, imbuto z'umuhengeri, n'amacunga
• Inyanya
• Imbuto nk'imbuto za walnuts n'amande
• Amavuta y'imbuto z'ibitunguru n'ay'ibitunguru
• Amavuta ya elayo
• Amafi afite amavuta nka salmon na tuna (almonds)

Byongeye kandi, jya urya ibinyampeke byuzuye aho kurya ifu nziza. Gabanya ikoreshwa ry'isukari uko bishoboka kose.

Ni ryari twagombye kubonana na muganga?

Niba umaze ibyumweru bibiri ukora ibi bintu kandi uruhu rwawe rukamera nabi kandi rukabyimba, jya kwa muganga wawe.

Hari igihe ubu bwumye n'ubushye bishobora kuba ikimenyetso cy'indi ndwara y'uruhu, nka eczema cyangwa psoriasis, isaba ubuvuzi bwihariye.

Rimwe na rimwe, ariko gake cyane, uruhu rushyuha rushobora kuba ikimenyetso cy'indwara ikomeye cyane, nk'indwara y'umwijima. Ntibishoboka cyane, ariko muganga ashobora kubisuzuma agakuraho gushidikanya.

Niba ufite uduheri duto, ushobora kugerageza gukoresha amavuta ya hydrocortisone ya 1% ushobora kugura muri farumasi. Iyi ni ubwoko bwa steroid. Igabanya uburyaryate, gutukura no kubyimba. Ariko ni byiza kuvugisha muganga mbere yo gukoresha umuti uwo ari wo wose. Niba uduheri dukomeye, muganga wawe ashobora kukwandikira umuti ukomeye.