Ese nawe ufite ikibazo cyo kubabara amaguru? (Kubabara amaguru) Reka tumenye byinshi kuri ibi.

Hari igihe birababaza cyane, si byo se? Ababizi bazi ububabare buterwa n'uko inyama zo ku kuguru kwawe zihinduka zigakomera. Hari n'abantu babyita "charley horses" (ushobora kuba warumvise). Ibi ni iki koko, impamvu ibi bibaho, uburyo bwo kubona uruhuko, reka tuvuge kuri ibi byose uyu munsi.

Kubabara mu maguru ni iki?

Muri make, kuribwa mu maguru ni ukubyimba kw'imitsi mu buryo butunguranye, butunguranye, kandi bukabije . Bumva nk'aho umuntu arimo gufata ikibyimba cy'inyama mu kuguru kwawe akagikanda. Bikunze kugaragara mu kibuno, ku kaguru, cyangwa ku itako. Hari igihe, kuribwa mu maguru bishobora gutuma imitsi y'amaguru ikomera kandi ikabyimba mu buryo budasubirwaho. Nubwo bishobora kubabaza kubaho, kuribwa mu maguru akenshi ntabwo ari akaga.

Kuzunguruka kw'amaguru bishobora kumara igihe kingana iki?

Kubabara mu maguru bishobora kumara amasegonda make kugeza ku minota mike, ndetse rimwe na rimwe bikamara igihe kirekire kurushaho.

Ni nde ukunda kuzunguruka amaguru kenshi?

Uko ugenda usaza, niko urushaho kugira ibyago byo kubabara amaguru. Ibi biterwa nuko imitsi yawe (ingingo ihuza imitsi yawe n'amagufwa yawe) igabanuka uko ugenda usaza. Abagore nabo bafite amahirwe menshi yo kubabara amaguru. Abantu bakuru bagera kuri 60% barwara amaguru nijoro, naho abana bagera kuri 40% n'urubyiruko bashobora kugira iki kibazo.

Kubabara mu maguru nijoro ni iki?

Kubabara amaguru nijoro bikunze kubaho iyo udakora cyane cyangwa iyo usinziriye . Ibi bishobora kugukangura, bigatuma bigorana kongera gusinzira, kandi bigatuma amaguru yawe yumva ababara ijoro ryose. Byaba rimwe mu mwaka, rimwe mu kwezi, rimwe mu cyumweru, cyangwa buri joro biratandukanye bitewe n'umuntu. Kubabara amaguru nijoro bishobora kuba ku muntu wese w'imyaka iyo ari yo yose, ariko bikunze kugaragara ku bantu bakuze . Abantu bagera kuri 33% barengeje imyaka 60 babibona nibura rimwe mu mezi abiri. Hafi buri muntu mukuru urengeje imyaka 50 abibona nibura rimwe mu buzima bwe. Abagore bagera kuri 40% bababara amaguru mu gihe cyo gutwita. Abaganga batekereza ko impamvu ari ukunanirwa kw'imitsi guterwa no kwiyongera k'ibiro byo gutwita. Kimwe cya kane (hafi 75%) cy'ibizingo by'amaguru bivugwa bibaho nijoro.

Ese hari ibimenyetso bya mbere byerekana ko ushobora kuba ufite kuribwa mu maguru?

Ikibabaje ni uko kuribwa mu maguru bishobora kubaho mu buryo butunguranye . Bityo rero nta bimenyetso by'ingamba. Ariko, niba ufite ibintu bishobora gutera ibyago nko gutwita, cyangwa ufata imiti imwe n'imwe ifite ingaruka mbi ku kuribwa mu maguru, ushobora kuba maso gato. Hanyuma, nubwo kuribwa mu maguru kwawe byabaho, ntuzahangayike cyane kuko uzaba witeguye kubyihanganira.

Ubyumva ute iyo amaguru yawe azungurutse?

Iyo ukuguru guhindagurika, wumva imitsi ihambiriye kandi ipfunditse.Bishobora kubabaza cyane, kubabaza, ndetse rimwe na rimwe bikaba bitakwihanganirwa. Imitsi yo muri ako gace ishobora kubabara amasaha menshi nyuma yo guhagarara.

Ni izihe mpamvu zitera kuribwa mu maguru?

Hari ubwo kubabara amaguru bibaho nta mpamvu yihariye . Ibyo twita "Idiopathic cramps". Bimwe mu bintu bishobora gutuma ibi bibaho ni ibi:

• Gusohoka kw'imitsi mu buryo butunguranye.
• Amaraso adahagije ku gice cy'imitsi y'amaguru.
• Guhangayika .
• Gukora imyitozo ngororamubiri ikomeye buri gihe.

Ese hari impamvu zihariye zituma amaguru yawe agenda nijoro?

Hari impamvu nyinshi zishobora gutuma amaguru yawe ahinduka nijoro:

• Kwicara mu mwanya umwe igihe kirekire (urugero, abantu bakora mu biro).
• Imitsi irananirwa cyane.
• Gukora uhagaze ku butaka bwa sima.
• Kwicara mu mwanya utari wo ku manywa.
• Kunanirwa kw'impyiko , kwangirika kw'imitsi ya diyabete , kubura imyunyu ngugu mu mubiri, n'ibibazo by'imiyoboro y'amaraso.

Ni iyihe miti itera kuribwa mu maguru?

Imiti imwe ishobora gutera kuribwa mu maguru nk'ingaruka mbi. Niba ubona ko umuti urimo gufata ari wo utera ibi, ganira na muganga wawe ku byiza n'ibibi byo gukomeza gufata umuti. Muganga wawe ashobora kuguha undi muti utari gutera kuribwa mu maguru nk'ingaruka mbi. Imiti imwe ishobora gutera kuribwa mu maguru irimo:

• `Albuterol/Ipratropium ( Albuterol / Ipratropium (Combivent®))`
• `I-estrogene zivanze`
• `Clonazepam (Clonazepam (Klonopin®))`
• Imiti igabanya ubukana bw'amazi ( diuretics )
• Gabapentin (Neurontin®)`
• ` Naproxen (Naprosyn®)`
• `Pregabalin (Lyrica®)`
• Statines (imiti igabanya cholesterol)
• `Zolpidem (Ambien®)`
• `Sertraline (Zoloft®)`
• `Fluoxetine (Prozac®)`
• `Celecoxib (Celebrex®)`

Uburyo bwo kuvura kanseri, nka chemotherapy, bushobora kwangiza imitsi no gutera kuribwa mu maguru.

Ni ryari ugomba guhangayikishwa no kubabara amaguru?

Hari igihe kubabara amaguru bibaho nta mpamvu igaragara, ariko ubundi bishobora kuba ikimenyetso cy'indi ndwara . Ibi byitwa "kubabara amaguru mu buryo bw'ibanze." Ibi bivuze ko kubabara amaguru bibaho nk'ikimenyetso cyangwa ingorane z'indwara ikomeye kurushaho. Niba ufite imwe muri izi ndwara zikurikira, ishobora kuba intandaro y'indwara yawe yo kubabara amaguru. Nanone, ibuka ko nubwo utazi ko ufite imwe muri izi ndwara, kubabara amaguru bishobora kuba ikimenyetso cy'iyo ndwara. Niba rero utekereza ko kubabara amaguru ari ikimenyetso cy'ikintu gikomeye, menya neza ko wagiye kwa muganga. Kubabara amaguru bishobora kuba ikimenyetso cy'indwara zikomeye:

• `ALS (Amyotrophic Lateral Sclerosis / Lou Gehrig's disease)` : Indwara igabanya buhoro buhoro imitsi n'imitsi.
• Umutima unanirwa gukora neza : Umutima ntushobora gupompa amaraso neza bihagije.
• Kurwara umwijima : Inkovu ku nyama z'umwijima.
• Diyabete : Indwara aho umubiri udashobora gukoresha neza ingufu uhabwa n'ibiryo.
• `Ibirenge birebire` : Kubura aho ikirenge gishyigikira.
• Hypokalemia : Kugabanuka k'umusemburo wa potasiyumu mu maraso.
• Kunanirwa kw'impyiko : Impyiko imwe cyangwa zombi ntizikora neza.
• Osteoarthritis : Kwangirika kw'agatsi karinda amagufwa.
• Indwara ya Parkinson : Indwara yo kugenda ifitanye isano n'imitsi.
• Indwara y'imitsi yo mu mpande : Kugabanuka kw'imitsi yo mu maguru cyangwa mu maboko.
• Indwara z'imitsi zifata imitsi : Itsinda ry'indwara z'imitsi zishobora gutera ibimenyetso bitandukanye, harimo no kubura ibinya no kubabara.

Ni gute wamenya ububabare bw'amaguru?

Muganga wawe azakenera kumenya amateka yuzuye y'ubuzima bwawe, harimo n'imiti ufata n'ibimenyetso byose uhura na byo . Bisobanure neza uko bishoboka kose. Mu gihe ubwira muganga wawe ibimenyetso byawe, shyiramo ibi bikurikira:

• Ni ryari amaguru yawe yatangiye kunyeganyega?
• Ni ubuhe bwoko bw'ububabare wumva?
• Ni ryari ibyo bihe bibaho (urugero, nijoro, nyuma yo gukora imyitozo ngororamubiri igoye)?
• Hashize igihe kingana iki habayeho impinduramatwara?
• Hari ibindi bimenyetso?

Ese ngomba gukorerwa ibizamini kugira ngo nmenye uko amaguru yanjye ababara?

Nta kizamini cyihariye gitangwa kugira ngo hamenyekane ububabare bw'amaguru.Ariko muganga wawe ashobora gusuzuma ibimenyetso by'ubuzima bwawe no gukora ibizamini bisanzwe (nk'ibipimo by'amaraso n'inkari). Ibi bishobora kugufasha kumenya indwara iyo ari yo yose ishobora kuba itazi.

Ni gute wahagarika kuzunguruka kw'amaguru ako kanya?

Turashaka gukuraho akaguru kavunitse vuba vuba. Wenda ni nyuma yo kurangiza imyitozo ngororamubiri, cyangwa ni igihe ubyutse mu gicuku. Ikibabaje ni uko nta kinini cy’ubumaji gishobora guhita kigabanya ububabare bwawe. Ariko, hari intambwe 8 zishobora kugufasha gukuraho akaguru kavunitse: 1. Kurambura : Kurambura ukuguru kwawe, hanyuma upfunye ukuguru kwawe hanyuma ukure amano yawe werekeza ku ivi ryawe. Ibi bizamura imitsi. Kurambura no gukanda imitsi yavunitse. Niba iri mu gice cy’ikibero, gerageza gukura ikirenge cy’ukuguru hejuru werekeza ku kibuno cyawe. Fata ku ntebe kugira ngo ugire uburinganire. 2. Kurambura : Kurambura imitsi ukoresheje amaboko yawe cyangwa agakoresho ko kuzunguruka. 3. Hagarara : Haguruka. Kanda ibirenge byawe hasi. 4. Gutembera : Kuzunguza amaguru yawe mu gihe ugenda. 5. Shyiraho ubushyuhe : Koresha agakoresho gashyushya cyangwa wiyuhagire bishyushye. 6. Kurambura ikonje : Zingira agapaki k’urubura mu gitambaro hanyuma ushyireho. 7. Fata imiti igabanya ububabare : Fata ibuprofen cyangwa acetaminophen kugira ngo bifashe mu kugabanya ububabare. 8. Zamura : Zamura ukuguru nyuma yo kubyimba kugabanutse.

Ni ibihe bice by'imitsi bifasha mu gukuraho ububabare bw'amaguru?

Niba umuzingo wawe uri mu gice cy'ikibuno, gerageza ibi: Hagarara (cyangwa wicare), gorora ukuguru kwawe, hanyuma uzamure ikirenge cyawe kugeza amano yawe yerekeje ku ivi ryawe. Niba bishoboka, fata amano yawe hanyuma ukure. Ushobora kandi kugerageza kugenda n'agatsinsino kawe.

Ni iyihe miti ifasha mu kubabara amaguru?

Nta miti ihari ikora neza 100% mu gukumira ihindagurika ry'imiti. Ariko, hari ibimenyetso bimwe na bimwe bigaragaza ko imiti imwe n'imwe ishobora gufasha gukumira ihindagurika ry'imiti ku rugero runaka. Ubifashijwemo na muganga wawe , ushobora kugerageza imiti ikurikira:

• `Carisoprodol (Soma®): Umuti ugabanya imitsi.
• Diltiazem (Cartia XT®): Umuti ubuza imiyoboro ya kalisiyumu.
• `Orphenadrine (Norflex®):` Umuti uvura imitsi ihungabana kandi ukagabanya ububabare no gukomera.
• Verapamil: Umuti ubuza imiyoboro ya kalisiyumu.
• 'Magnesium'.
• Gabapentin (Neurontin®): Umuti uvura indwara zo mu mutwe n'ububabare bw'imitsi.
• `Vitamine B complex`.

Ni izihe vitamine zifasha mu kubabara amaguru?

Nta vitamine ishobora gukumira kuribwa amaguru 100%. Ariko, impuguke zimwe na zimwe zitanga inama yo gufata vitamine B complex cyangwa manyeziyumu mu kubabara amaguru.

Nigute nakwirinda ko amaguru ahindagurika?

Hari ibintu byinshi ushobora gukora buri munsi kugira ngo wirinde ko ikirenge kigenda gitemba:

• Imyitozo ngororamubiri : Kora imyitozo ngororamubiri ku manywa, kandi ugende n'amaguru cyangwa ugende ku igare mbere yo kuryama.
• Komeza kunywa amazi ahagije : Nywa ibirahuri 8 by'amazi ku munsi. Irinde inzoga n'ibinyobwa birimo kafeyine.
• Imiti na vitamine : Fata vitamine n'imiti yose (harimo n'imiti igabanya imitsi) nk'uko muganga yabigutegetse.
• Tegura umwanya wo kuryama : Ugomba gushyira icupa ry'amazi ashyushye ('agakoresho ko gushyushya') n'agakoresho ko gusigwa hafi y'igitanda cyawe.
• Inkweto : Gura inkweto nziza kandi zigufasha.
• Uburyo bwo gusinzira : Gerageza kuryama mu buryo butandukanye kugira ngo urebe niba hari ikikubereye. Niba uryama ugaramye, komeza ibirenge byawe, kandi niba uryama ugaramye, shyira ibirenge byawe hejuru y'inkombe y'igitanda.
• Kurambura : Kurambura amaguru yawe mbere na nyuma yo gukora imyitozo ngororamubiri, na mbere yo kuryama.

Ni ibihe bice byo kugorora amaguru bifasha mu kwirinda kuzunguruka kw'amaguru?

Gerageza ibi bintu kugira ngo wirinde kuribwa mu maguru mu gice cy'ikibuno:

• Hagarara nko muri metero 1 uvuye ku rukuta.
• Fata urukuta urambuye amaboko, ariko ibirenge byombi ubishyire hasi.
• Bara kugeza kuri gatanu hanyuma uhagarare. Komeza ibi byibuze iminota itanu.
• Subiramo ibi gatatu ku munsi.

Ese kubabara mu maguru bishobora gukira?

Nta muti uraboneka w’inzara z’amano zikura mu myanya y’imbere kugeza ubu . Ku bw’amahirwe, hari ibyo ushobora gukora kugira ngo wirinde kandi ucunge inzara z’amano zikura mu myanya y’imbere.

Ese kubabara amaguru bishobora kwiyongera?

Bitandukanye bitewe n'umuntu ku giti cye . Hari abantu babona itandukaniro ryiza mu bijyanye no kwirinda no kuvura, mu gihe abandi bagorwa nabyo. Uko ugenda ukura, indwara zishobora kwiyongera cyane kandi zigakunda kwiyongera.

Nitwara nte?

Gutegura ni ingenzi . Korana na muganga wawe kugira ngo:

• Gahunda yo kwirinda ibagira inama yo guhindura imibereho kugira ngo hirindwe kongera kurwara indwara.
• Gahunda y'ubuvuzi bwihuse igaragaza icyo wakora mu gihe habayeho guhindagurika kw'umubiri.

Ni ryari ngomba kubonana na muganga wanjye?

Niba kubabara amaguru kwawe kudashobora kwihanganira, bikunze kubaho, cyangwa bimaze igihe kirekireShaka muganga. Nanone, niba ufite kimwe muri ibi bimenyetso bikurikira hamwe no kuribwa mu maguru, vugana na muganga wawe vuba:

• Imitsi ihindagura ahandi mu mubiri.
• Ububabare bukomeye.
• Kubyimba cyangwa kugira ibinya mu kuguru.
• Impinduka z'uruhu ku kuguru.
• Niba ukunze kubyuka usinziriye bitewe no guhindagura amaguru.
• Niba udasinzira bihagije kubera kubabara amaguru.
• Niba ufite ikibazo cy'amazi cyangwa electrolyte imbalance mu mubiri wawe.

Niba ukeka ko kubabara amaguru ari ikimenyetso cy'indwara ikomeye isanzwe, jya kwa muganga ako kanya.

Ni ryari nkwiye kujya mu Ishami ry’Ubuvuzi bw’Ingoboka (ETU) ?

Niba ukuguru guhindagurika iminota irenga 10 cyangwa bikaba bibabaza cyane, jya mu cyumba cy’ubutabazi bw’ibanze. Nanone, niba ukuguru guhindagurika nyuma yo gukora ku kintu gishobora kuba uburozi cyangwa gishobora gutera indwara, jya mu cyumba cy’ubutabazi bw’ibanze. Urugero, niba ukoze ku kintu nk’umukungugu ku gisebe ku ruhu rwawe, ushobora kwandura indwara ya bagiteri yitwa tetanus. Ugomba kandi kujya mu cyumba cy’ubutabazi bw’ibanze niba uhuye n’uburozi nka mercure cyangwa lead.

Ni ibihe bibazo ngomba kubaza muganga wanjye?

Dore ibibazo bimwe na bimwe ushobora kubaza muganga wawe:

• Utekereza ko kunyiganyira kw'amaguru yanjye ari ikimenyetso cy'uburwayi runaka butari busanzwe?
• Ushobora kunyereka imyitozo myiza yo kunagura imitsi yanjye?
• Ese wanyereka uburyo bwiza bwo gusiganwa nshobora gukoresha kugira ngo mfashe kubabara amaguru?
• Ese nta kibazo mfite cyo gufata umuti wo kubabara amaguru? Ni uwuhe muti nkwiye gufata?
• Ese mungira inama yo kubonana n'umuvuzi w'umubiri, inzobere mu byo gusinzira, umuvuzi w'amasaji, cyangwa undi muhanga?
• Nafasha nte umwana wanjye niba afite akaguru kavunitse?
• Ese nimara guhagarika kuribwa mu maguru, nkwiye kwitondera ibindi bimenyetso bishobora kugaragaza ko mfite indwara ikomeye kurushaho?
• Ni kangahe ngomba kuza kubareba kugira ngo mbabwire iby'indwara yo kubabara amaguru?

Ni irihe tandukaniro riri hagati yo kubabara amaguru n'indwara yo kuruhuka amaguru (RLS)?

Kubabara amaguru nijoro no kuruhuka amaguru (RLS) byombi bishobora kubaho nijoro cyangwa iyo uri kuruhuka, ariko indwara yo kuruhuka amaguru si indwara ikomeye . Indwara yo kuruhuka amaguru ntiyumvikana neza, ariko ntabwo iteshwa agaciro. Ukumva hari ikintu kirimo kugenda ku maguru yawe, bigatuma ugenda wimuka. Nubwo kuruhuka byahagarara iyo wimuka amaguru, ushobora kumva utameze neza. Kubabara amaguru bishobora kuba bitazwi kandi bibabaza. Bishobora kugira ingaruka ku gusinzira kwawe, ku myitozo ngororamubiri, no ku mibereho yawe muri rusange.Ibi ni ibisanzwe cyane, bisanzwe, kandi ku bw'amahirwe ni iby'igihe gito . Hari ibintu ushobora gukora kugira ngo ubicunge. Irinde ibintu bishobora gutera ibyago, irinde imiti itera kuribwa mu maguru nk'ingaruka mbi, kandi ukurikize uburyo bwo kwirinda butangwa. Niba uhangayikishijwe n'uburemere cyangwa igihe cyo kuribwa mu maguru, cyangwa niba utekereza ko biterwa n'indwara ikomeye, ntutindiganye kubonana na muganga wawe . Baza ibibazo, garagaza impungenge zawe. Ntabwo ugomba "kubaho gusa."

Ibintu by'ingenzi cyane ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Sawa, twavuze byinshi ku bijyanye no kuzunguruka amaguru. Muri make, dore ibintu bimwe na bimwe ugomba kuzirikana:

• Kubabara amaguru ni ukubyimba imitsi mu buryo butunguranye kandi bukomeye . Nubwo bibabaza, ubusanzwe ntabwo ari akaga.
• Ibi bishobora kubaho iyo umuntu ashaje, mu gihe atwite, bitewe n'imiti imwe n'imwe, kwicara igihe kirekire, no gukora imyitozo ngororamubiri ikabije.
• Bibaho igihe kinini nijoro.
• Ushobora gukora ibintu nko kunanura imitsi, gukanda, no kuyikoresha mu gushyushya/gukonjesha kugira ngo ugire ubutabazi bwihuse .
• Kugira ngo wirinde ibi , nywa amazi menshi, kora imyitozo ngororamubiri buri gihe, kandi ukarambure mbere yo kuryama .
• Hari igihe ibi bishobora kuba ikimenyetso cy'indi ndwara , bityo rero niba ikunze kubaho, niba ububabare budahangarwa, cyangwa niba hari ibindi bimenyetso bidasanzwe , ugomba kujya kwa muganga .
• Indwara yo kuruhuka kw'amaguru (RLS) ni indi ndwara, kandi ntabwo itera ububabare bukabije.

Wihangayika, hari ibyo ushobora gukora kuri ibi. Ntabwo uri wenyine!