Ese uzi ibi bintu ku igufwa ryawe ry'uruti (Tibia)? Reka tuganire!

Ese wigeze utekereza ku kamaro k'iri gufwa ry'uruti rw'umugongo mu kuguru kwawe, cyangwa nk'uko abaganga babyita, tibia? Ushobora kuba utari warigeze utekereza kuri ryo cyane, ariko mu by'ukuri ni igice cy'agaciro gakomeye cy'umubiri wacu. None rero uyu munsi, reka tuvuge byinshi kuri iri gufwa ry'uruti rw'umugongo, cyangwa igufwa ryawe ry'uruti rw'umugongo.

Iyi tibia ni iki? Mu magambo make...

Mu magambo make, tibia ni igufwa rirerire riri imbere mu igufwa ryawe . Riva munsi y'ivi ryawe rikagera ku kaguru. Ntutangare, iri ni ryo gufwa rya kabiri rirerire mu mubiri wawe! Femur ni yo yonyine iba ndende. Tekereza, iyo uhagaze, ugenda, kandi wiruka, tibia ifasha mu gushyigikira ibiro by'umubiri wawe. Si ibyo gusa, ahubwo n'imitsi myinshi y'ingenzi, imitsi, imitsi, n'imitsi mu kuguru kwawe biba bifatanye n'iyi tibia. Niyo mpamvu ushobora kugenzura no kwimura ukuguru kwawe neza. Iyi tibia ni igufwa rikomeye cyane. Kubwibyo, ntabwo ishobora kuvunika iyo iguye bisanzwe. Ariko, ishobora kuvunika iyo habaye impanuka ikomeye nko kugwa cyane cyangwa kugwa uvuye uburebure . Ibi bibaye, akenshi biba bikenewe kubagwa kugira ngo igufwa rikomeze, hagakurikiraho ubuvuzi bw'umubiri kugira ngo igarure imbaraga mu kuguru. Kimwe n'andi magufwa yose, tibia ishobora kugira ingaruka ku ndwara nka osteoporosis .

Igiti cy'umugongo giherereye he? Ni gute gihuza n'andi magufwa?

Iyo urebye ku kuguru kwawe ko hasi, hari amagufwa abiri. Rimwe ni tibia, ari na ryo tuvuga. Irindi ni fibula , ari ryo gufwa rito riri inyuma y'ukuguru. Tibia irusha fibula hagati. Noneho, reka turebe itandukaniro riri hagati y'ibyo byombi.

• Tibia: Iri ni igufwa rinini kandi rikomeye mu kuguru ko hasi. Ritwara uburemere bwinshi bw'umubiri wawe iyo uhagaze kandi ugenda. Tibia igize igice cyo hasi cy'ingingo y'ivi n'igice cyo hejuru cy'ingingo y'akaguru.
• Fibula: Iyi ni nto kandi yoroshye kurusha tibia. Inshingano yayo nyamukuru ni ugutanga inkunga y'imiterere y'ukuguru, aho kwikorera uburemere bw'umubiri.

Mu magambo make, tibia imeze nk'inkingi nkuru, naho fibula imeze nk'inkingi nto iyishyigikira.

Igiti cy'umugongo gifite imiterere ite? Ibice byacyo ni ibihe?

Nubwo tibia ari igufwa rimwe rirerire, rifite ibice byinshi by'ingenzi. By'umwihariko, igice cyo hejuru, igice cyo hagati, n'igice cyo hasi.

• Igice cyo hafi: Uru ni uruhande ruhuza n'ingingo y'ivi. Rurambitse gato, rumeze nk'agasanduku. Abaganga basobanura iki gice bakoresheje amazina nka ``(Medial condyle)`` na ``(Lateral condyle)``.
• Igice cyo hagati (Urugo):Iki ni cyo gice kirekire cyane cy'igufwa. Ni cyo gice giha umutwe wawe ishusho yacyo kandi kigafasha gushyigikira ibiro by'umubiri wawe. Gifite ishusho nk'iy'inyabutatu.
• Ishusho ya kure: Aha niho ingingo y'akaguru ikora. Aha niho tibia ihurira na fibula n'andi magufwa yo ku kaguru. Igice kiri hano, cyitwa "Medial malleolus", ni ikibyimba gikwira imbere mu kaguru kawe.

Ariko ntabwo ukeneye kwiga ibi bice. Ibi ni ingenzi kugira ngo abaganga bamenye neza aho uri mu gihe wakomeretse cyangwa ubabara. Niba tibia yawe yavunitse, ni ukuvuga niba ufite "ivunika ry'ikirenge," muganga azakoresha amagambo nk'aya kugira ngo asobanure agace kangiritse ku igufwa. Ugereranyije, tibia y'umuntu mukuru ifite uburebure bwa santimetero 35.

Ni izihe ndwara n'indwara zikunze kwibasira tibia?

Reka turebe ibibazo by'ingenzi bishobora kugira ingaruka kuri iri gufwa ry'ingenzi.

Kuvunika kwa Tibia - Gukomereka gukomeye gushobora kubaho!

Igufwa ryavunitse ryitwa "kuvunika" mu buryo bw'ubuvuzi. Igituza kirakomeye cyane, bityo nk'uko nabivuze mbere, kugira ngo rivunike, rigomba kuba ari ikintu gikomeye , nk'impanuka y'imodoka, kugwa uvuye uburebure, cyangwa imvune ikomeye mu gihe ukina siporo . Iyo igufwa ryavunitse, ushobora kugira ibimenyetso nka:

• Ububabare bukabije
• Kubyimba
• Ubugwaneza
• Kudashobora kwimura ukuguru nk'uko bisanzwe
• Gukomereka cyangwa guhindura ibara ry'uruhu
• Muri ako gace hagaragara imiterere cyangwa ikibyimba kidasanzwe.

Icy'ingenzi: Niba waragize impanuka kandi ukagira ibimenyetso nk'ibi, ugomba guhita ugana ishami ryita ku barwayi barembye .

Osteoporosis - Witondere amagufwa adakomeye!

Indwara ya osteoporose ni indwara ituma amagufwa adakomera kandi yongera ibyago byo kuvunika byoroshye . Abantu benshi ntibamenya ko bafite iyi ndwara kugeza igihe bavunikiye igufwa. Ibi biterwa nuko akenshi idatanga ibimenyetso bigaragara mu ntangiriro.

• Abagore n'abantu barengeje imyaka 50 bafite ibyago byinshi byo kurwara iyi ndwara.
• Uramutse uganiriye na muganga wawe ukabona ubucucike bw'amagufwa , ushobora kumenya iyi ndwara mbere yuko igufwa rivunika.

Indwara ya Osgood-Schlatter - Uko ububabare bw'ivi bugaragara ku bana bato

Ibi akenshi biba ku bana bato n'ingimbi barimo gukura.Indwara itera ububabare munsi y'ivi, hejuru y'igufwa ry'umugongo. Ibi biterwa n'imitsi ikurura hejuru y'igufwa ry'umugongo. Ibi rimwe na rimwe byitwa "ivi ry'umugongo". Ibimenyetso birimo:

• Kubyimba
• Birababaza iyo bikozweho.
• Ububabare munsi y'ivi

Niba umwana wawe afite ububabare bushya mu ivi, ni byiza kujya kwa muganga.

Indwara ya Paget y'amagufwa - Impinduka idasanzwe mu magufwa

Indwara ya Paget y'amagufwa ni indwara idakira y'amagufwa. Muri ibi, amagufwa yangiritse ahora avunika kandi akarema andi mashya . Akenshi yibasira abantu barengeje imyaka 50 ndetse n'abakomoka mu Burayi bw'Amajyaruguru. Ibimenyetso bishobora kuba birimo:

• Ububabare bw'amagufwa cyangwa ingingo
• Kwagura umutwe
• Amaguru apfukamye
• Uburyo umugongo ugonganye
• Kuvunika

Ni ibihe bipimo bikorwa kugira ngo harebwe ubuzima bw'ikibuno?

Ikizamini cy'ingenzi cyane cyo kugenzura ubuzima bw'amagufwa yawe, si tibia yawe gusa, ni ikizamini cy'ubucucike bw'amagufwa . Iki kandi cyitwa "DEXA scan" cyangwa "DXA scan". Ibi bikoresha imirasire ya X yo hasi kugira ngo bipime imbaraga z'amagufwa yawe. Ubu ni uburyo bwiza bwo kureba niba amagufwa yawe agenda acika intege uko ugenda usaza. Niba wavunitse tibia, muganga wawe ashobora no gukenera gukora ibizamini nk'ibi:

• Imirasire ya X
• Ishusho ya resonance ya magnetic ( MRI )
• gupima CT (CT scan)

Ni ubuhe buryo bwo kuvura Tibia?

Muri rusange, keretse iyo wavunitse cyangwa ufashwe n'indwara nka osteoporosis, tibia ntikenera ubuvuzi bwihariye.

• Uburyo bwo kuvura imvune ya tibia:

Uburyo bwo kuvura buterwa n'ubwoko bw'imvune n'icyayiteye. Hashobora kuba ngombwa gukoresha icyuma cyangwa agapira kugira ngo ukuguru kudakora neza. Kenshi na kenshi, kubagwa bishobora kuba ngombwa kugira ngo igufwa ryavunitse rikomeze kugeza rikize.

• Uburyo bwo kuvura indwara ya osteoporosis :

Ubuvuzi burimo imyitozo ngororamubiri, inyongeramusaruro za vitamine n'imyunyu ngugu, hamwe n'imiti imwe n'imwe. Akenshi, imyitozo ngororamubiri n'inyongeramusaruro birahagije kugira ngo hirindwe indwara ya osteoporosis. Muganga wawe azategura gahunda y'ubuvuzi ikubereye wowe n'amagufwa yawe.

Nigute wakora kugira ngo Tibia yawe ikomeze kuba nziza? Ingingo zimwe na zimwe z'ingenzi! (Ubutumwa bwo kujyana mu rugo)

Ibi bintu ni ingenzi cyane kugira ngo amagufwa akomeze kugira ubuzima bwiza, atari mu igufwa ry'ikibuno gusa, ahubwo no mu mubiri wose:

• Kurya indyo yuzuye , cyane cyane ibiryo bikungahaye kuri kalisiyumu na vitamine D.
• Imyitozo ngororamubiri buri gihe . Ibintu nko kugenda, kwiruka no guterura ibiremereye bikomeza amagufwa.
• Jya kwisuzumisha kwa muganga buri gihe . Vugana na muganga wawe ku bijyanye n'ubuzima bw'amagufwa.
• Niba ufite imyaka irenga 50, cyangwa niba hari umuntu wo mu muryango wawe ufite indwara yo kubura amaraso , baza muganga wawe ku bijyanye no gupima ubucucike bw'amagufwa.

Wibuke izi nama nto zo kwirinda kugira ngo wirinde imvune:

• Ugomba kwambara umukandara w'imodoka mu gihe ugenda mu modoka.
• Ambara ibikoresho by'umutekano bikwiye mu gihe ukina siporo cyangwa ukora indi mirimo ishobora guteza akaga.
• Komeza urugo rwawe n'aho ukorera hasukuye ukuremo ibintu bishobora kugwa .
• Mu gihe ugera ku kintu kirekire, koresha ibikoresho bikwiye (urugero: urwego) . Ntugatere ku ntebe, ameza, cyangwa ku meza.
• Niba ugorwa no kugenda cyangwa ufite ibyago byinshi byo kugwa, koresha inkoni cyangwa icyuma gikuyobora .

Wenda utekereza ku giti cy'umugongo gusa iyo wicaye ku nkengero z'ameza yawe yo kunywa ikawa. Ariko nubwo bimeze bityo, ushobora kuba usobanukiwe akamaro k'iri gufwa, tibia, iyo uhagaze kandi ugendagenda umunsi wose.

Ntukibagirwe kuvugana na muganga wawe ku byago byawe byo kurwara indwara ya osteoporosis. Ikintu cyose wakora kugira ngo ugire ubuzima bwiza muri rusange kizagufasha gukomeza amagufwa yawe.

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Igufwa ryo mu kibuno, igituza, kuvunika, osteoporosis, kubabara amaguru, ubuzima bw'amagufwa, Osgood-Schlatter