Reka twige ku bijyanye n'uburyo umubiri wacu "woroherwa"? (Sisitemu y'imitsi itera Parasympathetic - PSNS)

Ese wigeze wibaza uburyo bimwe mu bintu biri mu mubiri wawe - guhumeka, umutima wawe utera, igogora ryawe - bigenzurwa mu buryo bwikora, utabizi? Inyinshi muri izi nshingano z'ingenzi cyane ziba mu mibiri yacu tutazitekerejeho. Impamvu ni uko umubiri wacu ufite sisitemu 'ikora'. Uyu munsi tugiye kuvuga ku gice cy'ingenzi cyane cy'iyo sisitemu ikora, icyo kiduha impumuro - ni ukuvuga sisitemu y'imitsi ikora parasympathetic, cyangwa nk'uko abaganga bayita ( Sisitemu y'imitsi ikora parasympathetic - PSNS) .

Iyi système y'imitsi itera parasympathetic (PSNS) ni iki?

Mu magambo make, sisitemu yawe y'imitsi ikora parasympathetic (PSNS) ni igice cy'imitsi yawe ikora autonomic . Ishobora kandi kwitwa sisitemu y'imitsi "ikora autonomic", kuko ishinzwe ibikorwa byinshi ugenzura utabanje kubitekerezaho. Urugero, igenzura umuvuduko w'umutima wawe, umuvuduko w'amaraso , igogora, kwihagarika, no kubira ibyuya. Tekereza nawe, hari ikindi gice cy'imitsi yawe ikora autonomic cyitwa sisitemu y'imitsi ikora sympathetic . Ishinzwe gutegura umubiri wawe "kurwana cyangwa guhunga." Ni ukuvuga ko ikora mu bihe by'akaga cyangwa ubwoba. Ariko, sisitemu y'imitsi ikora parasympathetic (PSNS) itandukanye rwose. Igenzura ibikorwa by'umubiri wawe iyo uri mu kiruhuko kandi utuje. Ibyo byombi ni nk'impande ebyiri z'igiceri, bifashanya kandi bigakomeza kuringaniza .

Ni iki kibaho muri sisitemu y'imitsi itera parasympathetic (PSNS)?

Akamaro nyamukuru k'iyi sisitemu ni ugutuza cyangwa kugabanya umuvuduko w'imikorere y'umubiri wawe. Niyo mpamvu byitwa "kuruhuka no gusya" cyangwa "kugaburira no kororoka." Aya magambo yoroshye kwibuka. Reka turebe ingaruka iyi sisitemu igira ku bice bitandukanye by'umubiri wacu:

• Amaso: Tekereza uramutse ugiye ahantu haka neza amaso yawe yumva ari ubururu, si byo se? Muri icyo gihe, iyi sisitemu ni yo ituma imboni y'umukara iri mu jisho ryawe igabanuka, ni ukuvuga kugabanuka, kugira ngo igabanye urumuri rwinjira mu maso yawe. Ikora kandi impinduka zigufasha kubona ibintu biri hafi yawe neza, nko iyo usoma igitabo cyangwa ikinyamakuru. Ituma kandi amarira ava mu maso yawe, ibi bikaba birinda amaso yawe kuma.

• Izuru n'umunwa:Iyo uri mu kiruhuko, imyakura yo mu kanwa irushaho gukora amacandwe menshi. Imyakura yo mu mazuru yawe na yo ifasha mu gukora amacandwe. Aya macandwe n'amacandwe ni ingenzi mu gusya ibiryo no koroshya guhumeka mu gihe cyo kuruhuka.

• Ibihaha: Iyo uruhutse, ibihaha byawe ntibigomba gukora cyane. Bityo, imitsi yo mu myanya yawe y'ubuhumekero irakomera (igabanye), bigabanya akazi ibihaha byawe bigomba gukora.

• Umutima: Ibi ni ingenzi cyane. Bigabanya umuvuduko w'umutima wawe, kandi binagabanya imbaraga umutima utera, ari na zo mbaraga umutima utera amaraso. Niyo mpamvu umutima utera vuba iyo dusinziriye kandi turuhutse.

• Uburyo bwo gusya: Iki ni cyo gice cy'ingenzi cy'icyo bita "kuruhuka no gusya." Iyo uriye ifunguro ryiza, umuvuduko wo gusya uriyongera kandi ingufu zikenewe muri icyo gice zigashyirwa muri ako gace. Si ibyo gusa, ahubwo pancreas yawe ibwirwa no gukora imisemburo yitwa insuline ikayirekura mu maraso. Iyi insuline ikoreshwa mu gusenya isukari turya no kuyikoresha mu turemangingo tw'umubiri wacu.

• Gukuraho imyanda: Iyo ukeneye kunyara cyangwa kwituma, iyi sisitemu iruhura imitsi iyiyobora, bityo ikakoroshya igikorwa.

• Uruhu rw'imyororokere: Uru rwego runafasha gucunga ibintu bimwe na bimwe by'ingenzi bifitanye isano n'imikorere y'imibonano mpuzabitsina y'umubiri. Urugero, rugira uruhare mu bintu nko guhagarara kw'abagabo no gusohora amavuta mu gihe cy'imibonano mpuzabitsina ku bagore.

Ni irihe tandukaniro riri hagati y’imitsi yo mu bwonko ya Parasympathetic na Sympathetic?

Nkuko twabivuze mbere, inshingano z'izi nzego zombi z'imitsi ziratandukanye, ariko zombi ni ingenzi ku mibiri yacu, ntabwo ari nk'inkota ebyiri zifite ubugi bubiri, ahubwo ni nk'inshuti ebyiri zifashanya. Tekereza nka Sisitemu y'imitsi irangwa n'impuhwe, imeze nk'"umucungamutungo w'ibibazo byihutirwa" w'umubiri wacu. Iyo hari akaga, ubwoba, cyangwa ikibazo, ni byo biza imbere. Byongera umuvuduko w'umutima, bikagura amaso, kandi bikihutisha guhumeka—ibi byose bikorwa kugira ngo biduhe imbaraga zo guhangana n'icyo kibazo. Ariko, iyo iyi sisitemu imaze igihe kinini ikora, ishobora kunaniza umubiri no gushyira umutwaro ku nzego zitandukanye. Icyo gihe ni bwo Sisitemu y'imitsi irangwa n'impuhwe (PSNS) itangira gukora.Iratabara. Ibi ibikora igarura sisitemu z'umubiri zari zarahungabanye, ikagarura ituze. Ni ukuvuga ko, kubera ko izi sisitemu zombi zigenzurana, umubiri wacu ukomeza kuringaniza. Nanone, iyo utuje kandi ufite umutekano, ni sisitemu ya parasympathetic (PSNS) igenzura ibikorwa by'ingingo mu mubiri wawe wose. Nubwo izi mikorere zidafitanye isano n'akaga cyangwa ibyago, ni ingenzi kugira ngo ugumane ubuzima bwiza kandi ugire ubuzima bwiza.

Udutsiko tw’imitsi dukoresha parasympathetic nervous system (PSNS) duherereye he?

Sisitemu y'imitsi ya parasympathetic (PSNS), nk'uko twabivuze mbere, ni kimwe mu bice bibiri by'iyi sisitemu y'imitsi ikora ku buryo bwihariye. Sisitemu yawe y'imitsi ikora ku buryo bwihariye ni igice cy'iyi sisitemu y'imitsi ikora ku buryo buhoraho. Sisitemu y'imitsi ikora ku buryo buhoraho ni ubwonko bwawe n'umugongo wawe, hamwe n'izindi ngingo zose z'imitsi mu mubiri wawe. Igitangaje ni uko sisitemu yawe y'imitsi ya parasympathetic (PSNS) ikoresha 4 muri 12 z'imitsi yawe yo mu bwonko. Iyi mitsi ni imitsi ihuza ubwonko bwawe mu buryo butaziguye. Itatu muri iyi mitsi ine ihuza gusa n'ibyumviro n'uturemangingo mu maso yawe, mu mazuru no mu kanwa. Ariko iya kane, umutsi wa vagus , ni umwihariko cyane. Ihuza n'ibice by'umunwa wawe, kandi inyura mu ijosi ryawe, mu gituza cyawe, no mu nda yawe. Mu by'ukuri, imitsi ya Vagus igize hafi 75% by'iyi sisitemu yose y'imitsi ya parasympathetic (PSNS). Ihuza n'ingingo nyinshi z'ingenzi z'imbere, nk'umutima wawe n'ibihaha byawe. Byongeye kandi, iyi sisitemu inakoresha imitsi imwe n'imwe yo mu ruti rw'umugongo iri munsi y'umugongo wawe. Iyi ni yo yohereza ibimenyetso mu ruhago rwawe no mu mara, ikakuruhura kandi ikagufasha kujya mu bwiherero.

Ibi bikozwe n'iki?

Ibice bigize sisitemu y'imitsi ikora parasympathetic (PSNS) bisa cyane n'ibiboneka mu bindi bice by'imitsi. Ubwoko bw'ingenzi bw'ingirabuzimafatizo ni neuron . Izi ni ingirabuzimafatizo zihariye zishobora gukora no kwakira ibimenyetso. Ni muri izi ngirabuzimafatizo ubutumwa buhererekanwa bugasubira inyuma.

Ni izihe ndwara n'indwara zikunze kugira ingaruka ku buryo bworoshye bwo kuvura indwara z'imitsi (PSNS)?

Ikibabaje ni uko hari indwara nyinshi zishobora kugira ingaruka ku mikorere y’ubwonko ikora ku buryo busanzwe, cyangwa se ku mikorere y’ubwonko ikora ku buryo butunguranye (PSNS). Zimwe muri zo ni izi zikurikira:

• Diyabete yo mu bwoko bwa 2 : Iyo idagenzuwe neza, Diyabete yo mu bwoko bwa 2 ishobora kwangiza uturemangingo tw’imitsi twigenga, cyangwa parasympathetic division.
• Indwara zo mu muryango n'iz'uturemangingo: Izi ni indwara cyangwa indwara uvukana. Hari indwara zimwe na zimwe zikomoka ku turemangingo zikomoka ku babyeyi bawe. Urugero, indwara zo mu muryango nka amyloidosis zishobora gutera ibibazo mu mitsi yo mu bwonko itera parasympathetic.
• Kunanirwa kwihagarika: Izi ndwara zishobora kubaho iyo uturemangingo tw’imitsi dukoresha parasympathetic, cyane cyane imitsi igenzura uruhago n’amara, twangiritse.
• Kugwa kw'imitsi myinshi: Iyi ni indwara isa n'indwara ya Parkinson , ariko irushaho gukomera. Uko igihe kigenda gihita, yangiza imitsi ikora ku mubiri.
• Kudakora neza kw'imibonano mpuzabitsina: Kudakora neza kw'imibonano mpuzabitsina bishobora kugaragara mu bantu bafite ikibazo cy'imitsi itera parasympathetic, cyane cyane ku bagabo.
• Ihungabana: Kwangirika kw'imitsi guterwa n'ibikomere ku mubiri bishobora kumara igihe kirekire, rimwe na rimwe bikaba burundu. Cyane cyane kwangirika k'umugongo cyangwa ingingo nkuru z'imitsi bishobora kwangiza cyangwa gusenya burundu imiyoboro ya parasympathetic.

Ni ibihe bimenyetso by'ibibazo bya sisitemu y'imitsi itera parasympathetic (PSNS)?

Kubera ko sisitemu y'imitsi ikora parasympathetic (PSNS) igenzura ibikorwa bigomba kubaho mu buryo bwikora, akenshi ni igihe ikintu kitabaye uko byari byitezwe ari bwo tubona ko hari ikibazo. Dore bimwe mu bimenyetso bishobora kubaho:

• Kwihagarika impatwe.
• Umutima utera cyane ndetse no mu gihe cyo kuruhuka (Tachycardia).
• Ubudahangarwa bw'imitsi y'umutima (Arrhythmias), nko kugabanuka k'umutima mu maraso .
• Imibonano mpuzabitsina idakora neza.
• Ibibazo byo mu gifu, nka gastroparesis, bitera ibimenyetso nko kubyimba no kugira isesemi.

Ni ibihe bizamini bikorwa kugira ngo harebwe imikorere y'urusobe rw'imitsi rukora parasympathetic (PSNS)?

Abaganga bakoresha ibizamini bitandukanye kugira ngo barebe niba ubu buryo bukora neza. Bimwe muri byo birimo:

• Ibipimo by'amaraso: Ibi bishobora kugaragaza ibintu byinshi, nk'ibibazo by'ubudahangarwa bw'umubiri, urugero rw'imisemburo, n'urugero rw'imitsi mu maraso.
• Electrocardiogram (EKG): Iyi ni electrocardiogram ipima imikorere y'amashanyarazi y'umutima.
• Gupima imiterere y'uturemangingo: Ibi bifasha gusuzuma indwara zimwe na zimwe zikomoka ku imiterere y'uturemangingo.
• Ishusho ya Magnetic Resonance (MRI): Ibi bishobora gufata amashusho arambuye y'ubwonko, uruti rw'umugongo, n'izindi ngingo z'imitsi.
• Gupima ibyuya: Ibi bireba ingano y'ibyuya urimo kubira ndetse niba hari ibice ku mubiri wawe bidabira ibyuya neza.

Ni ubuhe buryo bwo kuvura indwara z'ubwonko ziterwa n'imitsi itera parasympathetic (PSNS)?

Mu by’ukuri, kuvura indwara zigira ingaruka ku mitsi yo mu bwonko itera parasympathetic (PSNS) bishobora kugorana gato. Kubera ko uburyo bwo kuvura bushobora gutandukana cyane bitewe n’icyateye iyo ndwara. Hari igihe ishobora kugenzurwa n’imiti, ubundi igasaba kubagwa.

Igikuru ni uko rimwe na rimwe kuvura ikibazo ukoresheje ubu buryo bisaba kuvura cyangwa kugenzura ikibazo cyihishe inyuma. Ariko, hari indwara zimwe na zimwe zidashobora gukira. Muri ibyo bihe, intego yo kuvura ni ukugenzura ibimenyetso no kugabanya ingaruka ku buzima.

Ni gute ibi bibazo bifitanye isano n'urusobe rw'imitsi rutera parasympathetic (PSNS) byakwirindwa?

Bavuga bati: "Kwirinda biruta kwivuza." Ibyo binareba kurinda sisitemu y'imitsi itera parasympathetic (PSNS). Dore bimwe mu bintu byiza ushobora gukora kugira ngo ubu buryo bukomeze kugira ubuzima bwiza:

• Kurya indyo yuzuye: Kubura vitamine, cyane cyane vitamine B12, bishobora kwangiza uturemangingo tw'imitsi. Nanone, gufata vitamine nyinshi (cyane cyane vitamine B6) bishobora kugira ingaruka mbi ku turemangingo tw'imitsi. Kubwibyo, ni ngombwa cyane kurya indyo yuzuye .
• Kwirinda gukoresha ibiyobyabwenge n'inzoga: Kunywa ibiyobyabwenge no kunywa inzoga nyinshi bishobora kwangiza no kwangiza uturemangingo tw'imitsi.
• Komeza gukora imyitozo ngororamubiri kandi ukomeze kugira ibiro byiza: Diyabete yo mu bwoko bwa 2 ni indwara yangiza imitsi ikora ku mubiri uko igihe kigenda gihita. Kubwibyo, kuyikumira cyangwa kuyitinza bishobora kugira ingaruka zikomeye ku mibereho yawe muri rusange.
• Ambara ibikoresho byo kwirinda igihe bibaye ngombwa: Waba uri ku kazi cyangwa ukina siporo, gukoresha ibikoresho byo kwirinda bishobora gufasha cyane mu kwirinda kwangirika kw'imitsi biturutse ku mpanuka.
• Gucunga indwara zidakira nkuko byasabwe: Niba ufite indwara idakira ishobora kwangiza uturemangingo tw’imitsi, nka diyabete cyangwa umuvuduko ukabije w’amaraso, gukurikiza amabwiriza ya muganga kugira ngo uyicunge bizagufasha cyane mu kugabanya ingaruka iyi ndwara igira ku buzima bwawe.

Muri make,

Sisitemu yawe y'imitsi itera parasympathetic (PSNS) ni ingenzi cyane mu mibereho y'umubiri wawe igihe kirekire . Iyi sisitemu ihora ikora, waba uri maso cyangwa usinziriye. Igufasha "kuruhuka" mu bihe by'ituze, kandi ikomeza kuringaniza n'uburyo umubiri utabara mu gihe cy'ubutabazi bwihutirwa. Nubwo umubare w'indwara ziwugiraho ingaruka ari muto, ni ngombwa kwibuka ko kubungabunga sisitemu yawe y'imitsi itera parasympathetic (PSNS) ari ingenzi ku buzima bwawe muri rusange no ku mibereho myiza yawe. Rero, kugira ubuzima bwiza ni cyo kintu cyiza ushobora gukora!