Ese uzi iby'uyu mukinnyi muto uri mu kaguru? Reka tuvuge ku igufwa rya Talus!

Uyu munsi tugiye kuvuga ku igufwa rito mu mubiri wacu ushobora kuba utaritayeho cyane, ariko ni ingenzi cyane. Rikora akazi kenshi kuruta uko wabitekereza. Ryitwa Talus Bone . Rimwe na rimwe ryitwa Astragalus Bone. Reka turebe icyo ari cyo, icyo rikorera umubiri wacu, n'uko twakwita kuri iyi ntwari nto.

Igufwa rya Talus ni iki? Riherereye he?

Mu magambo make, talus ni igufwa rito riri mu kaguru kawe. By’umwihariko, niho amagufwa abiri yo mu kaguru kawe ko hasi - igufwa rinini riri munsi y’ivi (igufwa rya tibia cyangwa igufwa ry’ikibuno) n’igufwa rito riri iruhande rwaryo (igufwa rya fibula cyangwa igufwa ry’inyana) - ahurira n’ikirenge cyawe.

Tekereza nawe, mu magufwa yo mu kirenge cyawe cy'inyuma, ni yo ya kabiri inyuma y'igufwa ry'agatsinsino (calcaneus). Ibyo bivuze ko talus ari yo igufwa rya kabiri rinini. Ariko nubwo ari "nini," ifite uburebure bwa santimetero ebyiri gusa, ndetse no ku muntu mukuru. Ni nto, ariko ikora akazi kenshi!

Igufwa rya talus rimeze rite?

Iri ni igufwa rifite ishusho ishimishije cyane. Ryitwa nk'iry'intebe. Ni ukuvuga ko impande ebyiri zo hasi ari nini gato, naho hagati hazamuwe nk'umusozi.

Ikintu kidasanzwe ni uko iri gufwa rya 'talus' ritwikiriwe n'agace koroshye, gasa n'agapira gato kitwa 'cartilage' . Iri 'cartilage' rimeze nk'ikintu gifata shock mu modoka. Rikora kandi nk'amavuta afasha ingingo kunyerera neza. Niyo mpamvu ingingo yacu y'akaguru ishobora kugenda neza cyane, nta bubabare, kandi byoroshye.

Ikindi kintu cy'ingenzi ni uko, bitandukanye n'andi magufwa menshi, nta mitsi ifatanye n'iri gufwa rya talus.

Ni ibihe bice by'igufwa rya talus?

Ni byiza kumenya aya magambo kuko muganga ashobora kuyakoresha mu gihe agusobanurira ikintu. Igufwa rya talus rifite ibice bitatu by'ingenzi:

• Umutwe wa Talus: Iki ni cyo gihuza n'igufwa ry'inyuma ry'ikirenge.
• Umubiri wa Talus: Iki ni igice cy'igufwa gifite ishusho nk'umusozi. Hari igihe cyitwa trochlea ya talus. Iki ni cyo gice gihuza amagufwa ya tibia na fibula twavuze haruguru kugira ngo bibe igice cy'akaguru.
• Ijosi rya Talus: Iki ni igice gihuza umutwe n'umubiri wa talus. Gifata umugongo gato hasi kandi giteganye imbere mu kirenge.

Niba wavunitse igufwa ryawe rya talus (talus fracture), muganga wawe ashobora gukoresha aya magambo kugira ngo akubwire neza aho imvune iri.

Ni iki igufwa rya talus rikorera umubiri wacu? Akamaro karyo ni akahe?

Aka gagufwa gato gakora akazi gakomeye. Reba akazi k'ingenzi gakora:

• Kubaka ingingo y'akaguru kawe: Iki ni cyo kintu cy'ingenzi cyane. Iyi ngingo niyo igufasha kuzunguza ukuguru kwawe hejuru no hasi, kugenda, kwiruka no gusimbuka.
• Bifasha gushyigikira uburemere bw'ukuguru kwawe: Tekereza nawe, igice cy'akaguru, aho igufwa rya talus riherereye, niho hantu hakomeye hafasha gushyigikira uburemere bw'ukuguru kwawe kose iyo uhagaze, ugenda, kandi wiruka.
• Gutembagaza ikirenge hejuru no hasi: Iyo bitabaho, ntitwashoboraga no kugenda, sibyo?
• Bifasha mu kubungabunga uburinganire: Ibi bigufasha kwirinda kugwa bigufasha kuzunguza ikirenge cyawe uvuye ku ruhande rumwe ujya ku rundi.
• Gukomeza umugongo w'ikirenge cyawe uhamye: Ibi binafasha kugumana imiterere y'ikirenge igoramye.
• Gushyigikira imitsi yo ku kaguru, agatsinsino no ku kirenge: Imitsi ni imitsi ikomeye ihuza amagufwa. Igufwa rya talus naryo ribifasha.

Urabona, nubwo uri muto, hari akazi k'ingenzi cyane ukora, sibyo?

Ni ibihe bibazo bikunze kubaho ku igufwa rya talus?

Kimwe n'andi magufwa yose, igufwa rya talus naryo rishobora kugira ibibazo bimwe na bimwe. Reka turebe ibyo ari byo.

Reka twige ku bijyanye n'indwara ya Talus Fractures

Mu buvuzi, igufwa ryavunitse ryitwa 'kuvunika'. Igufwa rya 'talus' naryo rishobora kuvunika. Ibyo bibaho bite?

• Impanuka: Ishobora kuba ikintu nk'ukugwa uvuye hejuru cyangwa impanuka y'imodoka.
• Mu gihe ukina siporo: Iri gufwa rishobora no kuvunika mu gihe cy'imikino imwe n'imwe, cyane cyane iyo urikandagiye mu buryo butari bwo.

Ni ibihe bimenyetso by'igufwa ryavunitse?

• Ububabare bukabije: Aho hantu hashobora kuba hababaza cyane ku buryo udashobora no kuhakoraho.
• Kubyimba: Akaguru k'ikirenge gashobora kubyimba cyane.
• Ububabare: Ububabare buriyongera iyo ubikandagiyeho.
• Kugorwa no kugenda: Ushobora no kudashobora gukandagira hasi.
• Guturika cyangwa guhinduka ibara: Uruhu ruri muri ako gace rushobora guhinduka ubururu cyangwa umuhengeri.
• Ubusembwa cyangwa ishusho isa n'ibibyimba: Igufwa rishobora kugaragara nk'aho risohoka, nk'ikibyimba kitari gisanzwe.

Icy'ingenzi kurushaho: Niba waragize impanuka kandi ukagira ibi bimenyetso, ugomba guhita ujya mu cyumba cyita ku barwayi barembye kiri hafi yawe. Ntugapfushe ubusa umwanya.

Osteoporose n'igufwa rya Talus

Indwara ya osteoporose ni indwara aho amagufwa acika intege kandi byoroshye kuyavunika. Ni nk'igiti cyariwe n'inzuki. Abantu benshi ntibazi ko bafite osteoporose kugeza igihe bavunikiye igufwa. Ibi biterwa nuko akenshi nta bimenyetso bigaragara inyuma.

Abagore n'abantu barengeje imyaka 50 bafite ibyago byinshi byo kurwara indwara ya osteoporosis. Ni byiza kuganira na muganga wawe ku bijyanye no gupimwa ubucucike bw'amagufwa. Ibi bishobora gufasha kumenya ikibazo mbere yuko igufwa rivunika. Osteoporosis ishobora kugira ingaruka ku igufwa iryo ari ryo ryose, harimo na talus.

Izindi ndwara zigira ingaruka ku igufwa rya talus

Uretse izi ngingo ebyiri z'ingenzi, hari izindi ndwara zishobora kugira ingaruka ku igufwa rya talus:

• Indwara ya rubagimpande y'ibirenge n'akaguru: Indwara itera kubyimba no kubabara mu ngingo.
• Indwara ya Tarsal tunnel: Ububabare no kugira ibinya biterwa no gukanda imitsi mu kaguru.
• Necrosis y'imitsi cyangwa osteonecrosis: Iki ni cyo gihe amaraso agera ku igufwa aba make, bigatuma uturemangingo tw'amagufwa dupfa. Igufwa rya talus rikunze kwibasirwa n'iki kibazo kuko rifite amaraso make.

Ni gute wagenzura ubuzima bw'igufwa rya talus?

Ikizamini cy'ingenzi cyane cyo gusuzuma ubuzima bw'amagufwa yawe, cyane cyane niba ufite ibyago byo kurwara osteoporosis, ni ikizamini cy'ubucucike bw'amagufwa . Iki kandi cyitwa DEXA scan cyangwa DXA scan. Iki gikoresho gikoresha X-rays yo hasi kugira ngo gipime imbaraga z'amagufwa yawe n'uburyo yagiye atakaza uko ashaje.

Niba waragize imvune cyangwa impanuka, muganga wawe cyangwa umuganga wawe ashobora gukenera gukora ibizamini byo gufata amashusho nk'ibi bikurikira:

• Imirasire ya X: Ikizamini gikorerwa cyane cyane kugira ngo harebwe niba hari aho imvune zavunitse.
• MRI (Magnetic Resonance Imaging - MRI): Ibi ni ingenzi cyane kugira ngo haboneke kwangirika kw'ingingo zoroshye nka cartilage na ligaments, atari amagufwa gusa.
• CT scan: Ibi bifasha kubona neza uburyo imvune yavunitse ndetse no kumenya niba igufwa ryacitsemo ibice.

Ni ubuhe buryo bwo kuvura igufwa rya talus?

Ubusanzwe, igufwa ryawe rya talus ntirikenera ubuvuzi bwihariye, keretse ryakomeretse cyangwa ryavunitse, cyangwa niba warafashwe indwara nka osteoporosis.

Kuvura kuvunika kwa Talus

Uburyo bwo kuvura imvune ya talus buterwa n'ubwoko bw'imvune n'icyayiteye.

• Kubuza kugenda:Akenshi, hakenewe agapira cyangwa plaster ya Paris (cast) kugira ngo igufwa ritagenda.
• Kubagwa: Hari igihe, cyane cyane iyo igufwa ryavunitsemo ibice kandi rikaba ryaragiye ahantu hatandukanye, kubagwa biba ngombwa kugira ngo "uduce dushyireho" ibice, hakoreshejwe insinga, imigozi, nibindi kugira ngo babishyire mu mwanya wabyo. Icyo gihe ni bwo igufwa rizaba rikize neza.

Gucika kw'igufwa mu gice cyo hejuru bishobora gufata igihe kirekire kugira ngo bikire kuko amaraso aba make ugereranyije n'andi magufwa. Binakunze kugaragara ko bishobora kugira ingorane. Kubwibyo, ni ngombwa cyane gukurikiza amabwiriza ya muganga wawe yo kuvura.

Uburyo bwo kuvura indwara ya osteoporose

Indwara yo kubura amagufwa ivurwa hakoreshejwe imyitozo ngororamubiri, inyongeramusaruro za vitamine n'imyunyungugu, hamwe n'imiti imwe n'imwe.

• Imyitozo ngororamubiri: Cyane cyane imyitozo yo gushyira ibiro hamwe n'imyitozo yo kongera imitsi ni ingirakamaro ku magufwa.
• Vitamine n'imyunyungugu: Kalisiyumu na vitamine D ni ingenzi ku buzima bw'amagufwa.
• Imiti: Hari imiti igabanya gutakaza amagufwa no gukomeza amagufwa.

Kenshi na kenshi, indwara yo kubura amaraso ishobora kwirindwa hakoreshejwe imyitozo ngororamubiri myiza n'inyongeramusaruro. Muganga wawe azagutegurira gahunda yo kuvura ikubereye.

Ni gute twakomeza kugira igufwa ryacu rya talus rizima?

Gukurikiza indyo nziza no gukora siporo, ndetse no kujya kwa muganga wawe kugira ngo agusuzumishe buri gihe, bishobora gufasha amagufwa yawe (n'umubiri wawe wose) kugira ubuzima bwiza. Niba ufite imyaka irenga 50 cyangwa ufite amateka y'indwara ya osteoporosis mu muryango wawe, ganira na muganga wawe ku bijyanye no gupimwa ubucucike bw'amagufwa.

Byongeye kandi, zirikana utu tuntu duto kugira ngo wirinde impanuka:

• Buri gihe wambara umukandara w'imodoka iyo uri mu modoka.
• Mu gihe ukina siporo cyangwa urimo gukora indi mirimo, ambara ibikoresho byo kwirinda bikwiye.
• Komeza urugo rwawe n'aho ukorera hasukuye ukureho ibintu bishobora gutuma ugwa, n'ibintu bishobora gutuma ugwa.
• Mu gihe ugera ku kintu kiri hejuru, koresha ikintu gikwiye, nk'urwego. Ntukajye ku ntebe cyangwa ku meza.
• Kurikiza indyo yuzuye amagufwa hamwe na gahunda yo gukora imyitozo ngororamubiri.
• Niba ugorwa no kugenda cyangwa ufite ibyago byinshi byo kugwa, ntugatinye gukoresha inkoni cyangwa icyuma gikuyobora.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Nubwo igufwa rya talus ari rito, rigira uruhare runini mu bushobozi bwacu bwo kugenda, guhagarara no kugenda. Iyo iri gufwa rivunitse, bishobora gufata igihe kirekire kugira ngo rikire, kandi hari ibyago byinshi byo kugira ingorane.

Rero, niba ubonye ububabare, kubyimba, cyangwa ikindi kintu kidasanzwe mu kaguru kawe, ntukirengagize.Shaka muganga ako kanya. Niba wagize impanuka, jya mu cyumba cy’ubutabazi bwihuse.

Vugana na muganga wawe ku byago byawe byo kurwara indwara ya osteoporosis. Baza uburyo bwo gukomeza amagufwa yawe uko ugenda usaza. Wibuke ko buri gice cy'umubiri wacu gifite agaciro, bityo ni inshingano zacu kwita kuri byose.

Igufwa rya Talus , akaguru k'ikirenge, kuvunika, osteoporosis, ubuzima bw'ibirenge, ububabare bw'akaguru, ubuzima bw'amagufwa