Reka tumenye neza icyo akaguru kawe kari. Akazi gakomeye muri aka gace gato!

Dukoresha imigeri yacu mu bintu byinshi buri munsi, si byo se? Kugenda, kwiruka, kubyina, kuzamuka ingazi ... Igice cy'ikirenge kigomba kuba gihuye neza n'ibi bintu byose. None se, iki gice cy'ikirenge ni iki, gikora gute, kandi ni ibihe bice byacyo? Reka tubiganireho mu buryo bworoshye. Kimwe no kuganira n'inshuti.

Ikirenge cy'akaguru ni iki?

Mu magambo make, ingingo y'akaguru kawe ni ingingo ihuza ikirenge cyawe n'ukuguru ko hasi. Hari igihe abaganga bayita "ingingo ya Tibiotalar" cyangwa "ingingo ya Talocrural." Ayo mazina ni ay'ubumenyi gato, si byo se? Ariko ni byiza kubimenya.

Kimwe n'izindi ngingo zose, akaguru kawe ni kimwe mu bigize urugingo rw'amagufwa yawe. Nanone, hari ibintu byinshi biri muri uru rugingo rw'amagufwa, nk'imitsi , imitsi, n'imitsi . Ibi bintu byose bikorana kugira ngo bidufashe kugenda nta kibazo.

Niba urimo kubabara cyangwa kugorama mu kaguru kawe, ugomba kujya kwa muganga vuba bishoboka. Bazashobora gusuzuma icyateye ibimenyetso byawe no kuguha ubuvuzi kugira ngo usubire mu mirimo yawe isanzwe.

Ni iki kibaye ku ngingo y'akaguru?

Tekereza uburyo iyi ngingo y'akaguru igufasha kuringaniza no gushyigikira ibiro by'umubiri wawe iyo ugenda, wiruka cyangwa usimbuka! Inshingano nyamukuru y'ingingo y'akaguru ni ugutuza umubiri wawe no kugufasha kugumana kuringaniza.

Ingingo y'akaguru ifite icyerekezo kibiri cy'ingenzi cyo kugenda:

• Guhindura imiterere y'ibimera: Ibi bivuze kunama ikirenge cyawe hasi, kure y'umubiri wawe. Tekereza urimo gukubita ibirenge hasi nk'umubyinnyi wa ballet. Nguko uko.
• Guhindura ibirenge mu gituza: Ibi bivuze kunama ikirenge cyawe hejuru, werekeza ku ruhande rw'umubiri wawe, nk'aho ureba hejuru ku mano yawe.

Izi ngendo ebyiri nizo zidufasha kugenda, kwiruka no kuzamuka imisozi ku buso butandukanye.

Aho akaguru k'ikirenge gaherereye ni hehe?

Iki ni ikintu buri wese azi. Igice cy'akaguru kiba kiri munsi y'ukuguru kwawe, aho ukuguru ko hasi n'ikirenge bihurira.

Ni ubuhe bwoko bw'ingingo igize akaguru?

Hari ubwoko bwinshi bw'ingingo mu mubiri wacu. Abaganga bazishyira mu byiciro bitandukanye. Ubwoko bw'ingenzi bw'ingingo ni:

• Dukurikije ibikoresho byakozwemo (ibikubiye mu bicuruzwa byabyo).
• Dukurikije uburyo zigenda (imikorere yazo).

Ingingo y'akaguru ni ubwoko bw'ingingo ya synovial . Izi ngingo za synovial zifite ubwisanzure bwinshi bwo kugenda. Zikorwa n'igufwa rimwe rihurira mu rindi gupfuka mu mwobo. Impera z'amagufwa agize iyi ngingo zitwikiriwe n'ikintu cyoroshye cyitwa hyaline cartilage . Nanone, umwanya uri hagati y'amagufwa yombi urimo urukiramende rwa synovial.Iyo ipfutse, yuzuyemo amazi ashyira amavuta kandi akarinda ingingo. Uku gupfuka kw'inyongera ni ko gutuma ingingo za synovial zigenda nta gukururana gushoboka.

Mu mikorere, ingingo y'akaguru ni ingingo y'akaguru . Tekereza nk'ingingo y'akaguru ku muryango. Mu gihe ibice bimwe na bimwe by'akaguru bihamye, ibindi bice byimuka intera runaka kugira ngo bifashe urugi gufungura no gufunga. Uko ni ko ingingo y'akaguru ishobora kugenda mu byerekezo byombi.

Imiterere y'akaguru imeze ite?

Ubu buryo butangaje bwitwa ingingo yawe y'ikirenge bugizwe n'ibi bice:

• Amagufwa
• Indwara y'umusonga
• Imitsi
• Imitsi
• Imitsi
• Imitsi y'amaraso

Noneho reka turebe buri kimwe muri ibi bice mu buryo burambuye.

Amagufwa yo mu kaguru

Ingingo y'akaguru igizwe n'amagufwa atatu y'ingenzi:

• Tibia: Izwi kandi nka igufwa ry'umugongo , iri ni igufwa rinini kandi rikomeye riva hejuru y'ukuguru kwawe rikagera hepfo y'ikirenge cyawe kinini.
• Fibula: Iyi yitwa kandi igufwa ry'umugongo . Iri ni igufwa rito rigenda ribangikanye na tibia. Igice gisa n'agapfundo gifashwe mu kuboko inyuma y'akaguru kigizwe n'inkombe yo hasi ya fibula.
• Talus: Iri ni igufwa rito ariko ry'ingenzi cyane riherereye hagati mu kaguru, rihuza tibia na fibula n'amagufwa y'ikirenge.

Aya magufwa atatu ahurira hamwe agakora ingingo y'akaguru.

Agati k'akaguru k'ikirenge

Cartilage ni urugingo rukomeye kandi rworoshye. Rurinda ingingo zawe. Rukora nk'umuti ugabanya impanuka . Ingingo yawe y'akaguru itwikiriwe na hyaline cartilage . Ubu ni bwo bwoko bwa cartilage bukunze kugaragara mu mibiri yacu. Hari abaganga bayita kandi cartilage ya articular . Itwikira ingingo zawe kandi igatwikira impera z'amagufwa yawe.

Cartilage ya Hyaline iraryoshye cyane kandi iranyerera. Niyo mpamvu amagufwa yo mu ngingo zawe ashobora kunyererana byoroshye. Ahantu amagufwa yawe ya tibia, fibula, na talus akoraho buri wese atwikiriwe n'iyi cartilage ya hyaline.

Imitsi yo ku kaguru

Imitsi yo mu kaguru kawe imeze nk'imigozi ikomeye. Ihuza amagufwa yo mu kirenge cyawe n'amagufwa yo mu kaguru ko hasi. Ifasha ingingo kuguma ihamye.

Hari amatsinda atatu y'ingenzi y'imitsi mu kaguru:

• Imitsi yo hagati (yitwa kandi imitsi yo mu bwoko bwa deltoid ligaments):Izi ligaments enye zitangirira kuri medial malleolus, igufwa rigaragara imbere mu gice cyo hasi cya tibia. Kuva aho, zirakura zigafata kuri talus, calcaneus (igufwa ry'agatsinsino), n'amagufwa yo mu kirenge. Zituma imbere mu kaguru haguma neza.
• Imitsi yo ku ruhande: Iyi mitsi itatu itangirira ku mpera yo hasi ya fibula, kuri malleolus yo ku ruhande, inyuma y'akaguru. Ifata ku magufwa ya talus na calcaneus. Ituma inyuma y'akaguru ikomera. Iyi mitsi yo ku ruhande ikunze gukomereka iyo habaye gukomereka ku kaguru.
• Imitsi ya Syndesmotic: Iyi mitsi ine ifata tibia na fibula hamwe. Ni ingenzi mu ndwara yitwa "gukomereka cyane ku kaguru."

Imitsi y'akaguru

Imitsi ni ingirabuzimafatizo zoroshye zigizwe n'imigozi yoroshye. Irakora (igenda) kugira ngo ikurure kandi igendeshe ibice by'umubiri wawe. Ingendo z'uturenge twawe zigenzurwa n'imitsi ifatanye n'amaguru n'ibirenge byawe.

Imitsi igenzura imiterere y'ikirenge (plantarflexion):

Iyi mitsi niyo igufasha kunama ukuguru kwawe, kure y'umubiri wawe. Urugero, iyo uhagaze uzamuye ukuguru kwawe hejuru y'amano yawe, iyi mitsi iba ikora. Imwe mu mitsi y'ingenzi ni iyi:

• Gastrocnemius (umutsi munini uri inyuma y'ikibero)
• Inyama zo munsi y'agapira k'umugongo (Soleus)
• Inyuma ya Tibialis `(Inyuma ya Tibialis)`

Imitsi igenzura dorsiflexion (gukoza ikirenge hejuru):

Iyi mitsi niyo igufasha kunamira ukuguru kwawe hejuru no ku ruhande. Urugero, iyo ugenda, iyi mitsi irakora buri gihe iyo uzamura ikirenge cyawe hasi. Imwe mu mitsi y'ingenzi ni iyi:

• Igitsi cy'imbere cya Tibialis (imitsi iri imbere y'igufwa ry'uruti rw'umugongo)
• Extensor digitorum longus `(Extensor digitorum longus)`

Imitsi yo mu kaguru

Imitsi ni nk'insinga z'amashanyarazi. Itwara imyotsi hagati y'ubwonko bwawe n'indi mitsi yose. Izi myotsi ni zo zigufasha kumva ibyo utekereza no gukora imitsi yawe. Imwe mu mitsi y'ingenzi yo mu kaguru ni iyi:

• Umutsi wo mu gituza
• Umutsi w'imbere ugaragara ku buryo bugaragara
• Imitsi yo mu bwonko yimbitse

Iyo iyi mitsi yangiritse, ibintu nko kubura ibinure, ububabare, cyangwa intege nke z'imitsi bishobora kubaho.

Imitsi y'amaraso mu kaguru

Imitsi y'amaraso ni inzira ijyana amaraso mu mubiri wawe. Imeze nk'uruziga rufunganye, rutangirira ku mutima wawe rukarangira ku mutima wawe. Hari imitsi itatu y'ingenzi itanga amaraso ikayakura ku birenge byawe:

• Umutsi w'imbere w'igituza
• Umutsi w'inyuma w'igituza
• Umutsi w'amaraso ufata umuntu ku giti cye

Iyi mitsi y'amaraso itanga ogisijeni n'intungamubiri bikenewe mu turemangingo two ku kaguru.

Ni ibihe bibazo n'indwara bikunze kugira ingaruka ku ngingo y'akaguru?

Ikintu cyose cyangiza amagufwa yawe cyangwa ingingo zishobora kugira ingaruka ku ngingo y'akaguru kawe. Zimwe mu ngorane n'indwara zikunze kugaragara zirimo:

• Imitsi y'amaguru n'akaguru: Ibi byitwa kubyimba ingingo. Muri iki kibazo, ingingo zishobora kubyimba no kubabara.
• Goutte: Indwara ibabaza iterwa no kwishyira kw'uturemangingo mu ngingo bitewe n'ubwiyongere bwa aside urique mu maraso.
• Bursitis: Kubyimba udusaho duto twuzuyemo amazi twitwa bursa dukikije ingingo.
• Tendinite: Kubyimba k'umutsi, umubiri uhuza imitsi n'amagufwa.
• Ibirenge birebire: Kubura umugongo w'ikirenge bishobora gushyira uburemere burenze urugero ku kaguru.

Imvune zo mu mikino ni zimwe mu mvune zikunze kugaragara ku kaguru:

• Gukomereka kw'akaguru: Kurambura cyangwa gucika kw'imitsi. Iki ni cyo gikomere gikunze kugaragara ku bantu benshi.
• Ibikomere by'imitsi yo mu kibuno n'izindi ndwara z'imitsi yo mu kibuno: Umutsi wo mu kibuno ni umutsi mugari uri hejuru y'agatsinsino.
• Kuvunika kw'ikirenge: Gucika kw'igufwa rimwe cyangwa menshi y'ikirenge.

Ni ibihe bimenyetso bikunze kugaragara ku ngingo y'akaguru?

Ibimenyetso uzabona bizaterwa n'imiterere cyangwa ikibazo kigira ingaruka ku kaguru kawe. Ariko, ibibazo byinshi ku kaguru bishobora gutera ibimenyetso nk'ibi:

• Ububabare (cyane cyane iyo umuntu yimuka): Iki ni cyo kimenyetso nyamukuru.
• Kubyimba (kubyimba): Kubyimba hafi y'akaguru.
• Kugorama: Ikirenge ntigishobora kunama cyangwa gucika byoroshye.
• Kudahinduka: Akaguru k'ikirenge kaba gafite intege nke kandi hari ubwoba ko kazacika intege.
• Ibara rihinduka cyangwa umutuku: Uruhu rukikije akaguru rushobora guhinduka umutuku cyangwa ubururu.
• Kumva ushyushye: Ushobora kumva ubushyuhe hafi y'akaguru kawe iyo ukozeho.

Icy'ingenzi: Niba ufite kimwe cyangwa byinshi muri ibi bimenyetso, ntukirengagize. Ni byiza gushaka inama kwa muganga.

Ni ibihe bizamini bikunze gukorwa kugira ngo hasuzumwe akaguru?

Jya kwa muganga ukimara kubona ububabare cyangwa impinduka ku kaguru kawe. Bimwe mu bipimo bikunze gukoreshwa n'abaganga kugira ngo bamenye ibibazo birimo:

• Imirasire ya X: Reba niba hari imvune cyangwa ibindi bibazo by'amagufwa.
• Isuzumabumenyi rya Ultrasound:Reba niba ingingo zoroshye zangiritse nk'imitsi n'imitsi.
• Uburyo bwo gukamura ingingo: Ni uburyo bufata amazi make mu ngingo hanyuma bukayipima. Bushobora gufasha mu gusuzuma indwara zandurira mu ngingo cyangwa indwara nka goutte.
• Isuzuma rya CT: Rishobora kubona amagufwa n'ingingo mu buryo burambuye kurusha imirasire ya X.
• MRI: Ishobora kubona neza ingingo zoroshye, umugeri, imitsi, n'imitsi.
• Gupima amaraso: Gusuzuma indwara zimwe na zimwe, nk'indwara zandurira mu maraso na rubagimpande.

Muganga ni we uzagena icyo azakoresha kuri ibi bizamini bitewe n'ibimenyetso byawe n'ibyo ukeneye.

Ni iki nakora kugira ngo tugabanye ububabare bw'akaguru?

Ukimara kumva ububabare ku kaguru kawe, ntugashyireho umutwaro uwo ari wo wose. Hagarika gukora siporo, kwiruka, cyangwa gusimbuka kugeza igihe muganga wawe agutegetse. Ni byiza gukurikiza uburyo bwa RICE . Bikore ukimara kubona ububabare cyangwa ibindi bimenyetso:

• R - Kuruhuka: Irinde igikorwa cyagukomerekeje. Ntugashyire umutwaro mwinshi ku kaguru kawe kugeza igihe kakize.
• I - Urubura: Zingira igitambaro gikonje cyangwa agapaki k'urubura mu gitambaro gito hanyuma ubishyire ku kaguru mu gihe cy'iminota 15. Bikore inshuro nyinshi ku munsi. Ntugashyire urubura ku ruhu.
• C - Gukanda: Kugira ngo ugabanye kubyimba, ushobora gupfunyika akaguru kawe neza ukoresheje igitambaro cya elastic. Ariko ntugapfunyike cyane ku buryo bigabanya amaraso atembera.
• E - Uburebure: Komeza akaguru kawe hejuru y'uburebure bw'umutima wawe igihe cyose bishoboka. Ushobora kandi gutega ukuguru kwawe hejuru y'umusego.

Niba ububabare bukabije cyangwa ububabare bwo ku kaguru ntibugabanuke nyuma y'iminsi mike witabwaho mu rugo, nta kabuza ugomba kujya kwa muganga.

Tekereza kuri ibi, waba uri gutsinda igitego cyatsinze mu mukino w'umupira w'amaguru cyangwa uri kugenda mu muhanda gusa, uba ukoresha akaguru kawe buri segonda ugenda.

Kubera ko tubikoresha kenshi, dushobora kugira ibibazo bifitanye isano n'akaguru. Ushobora kugabanya ububabare ukoresheje imiti itangwa na muganga no kuruhuka. Ariko, ntukirengagize ibimenyetso. Niba ububabare, gukomera, no kubyimba mu kaguru kawe bitarangiye nyuma y'iminsi mike yo kuruhuka, gana muganga.

Ibintu by'ingenzi cyane ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Ingingo y'akaguru ni igice gito ariko cy'ingenzi cyane cy'umubiri wacu. Bituma imirimo myinshi ya buri munsi irushaho koroha.

• Ingingo y'akaguru igizwe n'amagufwa, karitsiye, imitsi, imitsi, imitsi n'imitsi y'amaraso. Iyo ibi byose bikora neza ni bwo dushobora kugenda no kwiruka nta kibazo.
• Gukomereka ku kaguru, gukomereka ku mitsi, no kuvunika ni ibintu bisanzwe. Ibi ni byinshi cyane cyane ku bakora siporo.
• Niba ubonye ibimenyetso nko kubabara, kubyimba, cyangwa gukomera, ntukabirengagize. Kurikiza uburyo bwa RICE kandi ushake inama kwa muganga niba bitagenze neza mu minsi mike.
• Ibikomere byinshi ku kaguru bishobora gukira iyo umuntu avuwe neza kandi akaruhuka. Ntugatinye rero, ariko ntugatinde.

Wite ku kaguru kawe. Kazagufasha igihe kirekire!

Ingingo y'akaguru, Ingingo y'akaguru, Ububabare bw'akaguru, Amagufwa, Cartilage, Imitsi, Indwara z'ingingo