Ese imihango yawe ya buri kwezi ihoraho? (Iminsi Idasanzwe) Reka tubiganireho!

Ikibazo abagore benshi, bashiki bacu n'abakobwa bafite ni uko imihango yabo itagera ku gihe. Hari amezi agera kare, andi amezi agatinda. Hari igihe imara iminsi myinshi, ubundi akava amaraso menshi. Ushobora kandi kwibaza niba ibi ari ibisanzwe cyangwa ari ikintu cyo guhangayikishwa. Rero ntugahangayike, tuzaganira kuri ibi mu buryo bworoshye kandi busobanutse uyu munsi.

Ubwa mbere, reka turebe icyo ukwezi "gusanzwe" ari cyo.

Iyo tuvuze ku mihango "isanzwe", abantu benshi batekereza ko igomba kuba buri minsi 28. Ariko si ko bimeze kuri buri wese. Ibi bishobora gutandukana bitewe n'umuntu ku wundi.

Mu magambo make, imihango y'umugore muzima ifatwa nk'ibisanzwe iyo ibaye hagati y'iminsi 21 na 35. Ibyo bivuze ko iyo ugize imihango imwe kandi ikaba ari iminsi 25 mbere y'imihango yawe itaha, hanyuma nyuma y'iminsi 30, ntabwo ari ikibazo gikomeye. Nanone, iminsi imihango yawe imara, ni ukuvuga iminsi uva amaraso, akenshi iba hagati y'iminsi 4 na 7 .

None se igihe 'kidasanzwe' bivuze iki?

Ni ibisanzwe kugira impinduka nto mu mihango yawe. Ariko, hari impinduka zimwe na zimwe twagombye kwitaho gato. Ibi bintu tubyita 'imihango idasanzwe'.

Ushobora kubona igitekerezo cyiza kuri ibi uhereye ku mbonerahamwe iri hepfo.

Izindi ndwara zifitanye isano n'ibitagenda neza

Hari amagambo menshi y’ubuvuzi afitanye isano n’imihango idahwitse. Ni byiza kumenya bike kuri ayo magambo.

• Amenorrhea: Iyi ni uguhagarika imihango burundu. Keretse niba utwite, wonsa, cyangwa warageze mu gihe cyo gucura, ntabwo ari byiza ko imihango yawe ihagarara amezi 3 cyangwa arenga. Bishobora no kubaho niba utaratangira imihango ufite imyaka 15 cyangwa 16.
• Oligomenorrhea: Iki ni igihe imihango iba gake cyane. Ni ukuvuga ko iba gake cyane mu minsi 35, ariko iba inshuro zigera kuri 6-8 mu mwaka.
• Dysmenorrhea: Iri ni ijambo ry’ubuvuzi risobanura ububabare bukomeye mu gihe cy’imihango. Nubwo kuribwa mu nda byoroheje ari ibisanzwe, niba ububabare budashobora kwihanganira kandi bukakubuza gukora imirimo yawe ya buri munsi, ugomba kugira impungenge.

Kuki ibi bibaho? Ni izihe mpamvu zitera imihango idahwitse?

Nta mpamvu n'imwe ibaho ituma habaho imihango idakora neza, ariko hari ibintu byinshi bishobora kubigiramo uruhare. Ibi bishobora kuva ku guhangayika gusanzwe kugeza ku ndwara zikomeye.

Bitewe n'indwara zimwe na zimwe...

Hari indwara zishobora gutuma sisitemu yacu y'imisemburo idakora neza bigatuma habaho imihango idahoraho.

• Indwara ya Polycystic Ovary Syndrome (PCOS): Iyi ni indwara igaragara ku bagore benshi bakiri bato. Ikibaho hano ni uko intanga zawe zikora imisemburo myinshi y'abagabo yitwa androgen. Ibi bishobora gutuma intanga zibura cyangwa zitinda. Bityo imihango iba idasanzwe.
• Endometriosis: Iki ni igihe ingingo iri imbere mu mura (uturemangingo twa endometrial) ikurira hanze ya nyababyeyi, nko ku dusabo tw'intanga cyangwa imiyoboro y'inda. Ibi bishobora gutera ububabare bukomeye no kuva amaraso adasanzwe mbere no mu gihe cy'imihango.
• Indwara yo kubyimba mu gituza (PID): Iyi ni indwara ya bagiteri igira ingaruka ku buryo bw'imyororokere. Ikunze guterwa n'indwara zandurira mu mibonano mpuzabitsina zitavuwe. Ishobora kandi gutera ibimenyetso nko kujya mu mihango ku buryo butunguranye, kuva amaraso menshi mu gitsina, no kubabara mu nda yo hasi.
• Indwara za tiroyide: Indwara ya tiroyide idakora neza (hypothyroidism) cyangwa ikora cyane (hyperthyroidism) ishobora gutera impinduka zikomeye mu misemburo. Ibi bigira ingaruka ku buryo butaziguye ku kwezi k'imihango.
• Kanseri yo mu mura cyangwa intanga ngore: Kanseri zimwe na zimwe zishobora gutera ibimenyetso nko kujya mu mihango ku buryo butunguranye no kuva amaraso menshi. Nubwo ibi bidakunze kubaho, ni ngombwa kubyitondera.

Bitewe n'impinduka mu mibereho yacu...

Impinduka mu buzima bwacu bwa buri munsi n'imyitwarire yacu zigira ingaruka ku buryo butaziguye ku mihango.

• Stress: Tekereza ko ufite ikizamini kiri hafi gukorwa, cyangwa ikibazo ku kazi, cyangwa ikibazo cy'umuryango ... Iyo stress yiyongera gutya, imikorere y'imisemburo mu mubiri wacu irahinduka. Kubera iyo mpamvu, ukwezi kwawe gushobora gutinda, kuza kare, cyangwa se kutabaho na gato muri uko kwezi.
• Impinduka z'ibiro: Kwiyongera cyangwa kugabanuka k'ibiro mu buryo butunguranye nabyo bishobora kugira ingaruka ku misemburo. Cyane cyane ku bantu bananutse cyane kandi bafite ibinure bike mu mubiri (urugero: abiruka intera ndende, ababyinnyi), imihango ishobora guhagarara.
• Imyitozo ngororamubiri ikabije: Imyitozo ngororamubiri iringaniye ni nziza. Ariko, gukora imyitozo ngororamubiri ikabije cyangwa ikomeye cyane bishobora gutera imihango idahoraho.
• Izindi ndwara: Indwara y'igihe gito, nk'ibicurane bisanzwe bituruka kuri virusi, ishobora no gutuma imihango yawe ikererwa muri uko kwezi.

Izindi mpamvu ...

• Ibinini byo kuboneza urubyaro:Iyo utangiye cyangwa uhagaritse gukoresha ibinini byo kuboneza urubyaro, bifata amezi make kugira ngo urugero rw'imisemburo mu mubiri wawe rusubire ku murongo. Muri iki gihe, imihango yawe ishobora kuba idahoraho.
• Indi miti: Imiti imwe n'imwe, nka steroide na anticoagulants, ishobora no guteza impinduka mu kwezi k'imihango.
• Ingorane ziterwa no gutwita: Iyo inda yavuyemo cyangwa itwite hanze y'umura, kuva amaraso mu buryo butunguranye bishobora kubaho.

Ni iki cyakorwa kuri ibi? Ni gute muganga abimenya?

Niba ubonye impinduka mu mihango yawe, ikintu cyiza wakora ni ukundika imihango yawe. Shyira akamenyetso ku kalindari cyangwa muri porogaramu kuri telefoni yawe. Andika umunsi yatangiyeho, umunsi yarangiyeho, amaraso wagize (menshi cyangwa make), ndetse niba hari ubwo wagize ububabare. Aya makuru azaba ingenzi cyane igihe ugiye kwa muganga.

Muganga azagusuzuma, akubaze imihango yawe n'amateka y'ubuzima bwawe, kandi ashobora no kugukorera ibizamini kugira ngo amenye impamvu nyayo.

• Ultrasound y'inyuma: Ibi ni nko gusuzuma umwana uri mu nda. Bishobora gusuzuma nyababyeyi yawe n'intanga ngore yawe kugira ngo harebwe niba hari ibibyimba (fibroids, polyps, cysts) cyangwa ibindi bintu bidasanzwe.
• Gupima Endometrial Biopsy: Ibi bikubiyemo gufata agace gato cyane k'urugingo rw'imbere rw'umura wawe ukagasuzuma. Ntugahangayike, ibi bishobora kugaragaza neza ibintu nk'imisemburo idahuye neza na endometriosis.
• Hysteroscopy: Muri ubu buryo, kamera nto inyuzwa mu gitsina ikagera muri nyababyeyi kugira ngo irebe imbere.

Uburyo bwo kuvura ni ubuhe?

Uburyo bwo kuvura buterwa n'impamvu yateye imihango yawe idahwitse.

Imiti

Akenshi, uburyo bwa mbere bwo kuvura ni imiti.

• Kuboneza urubyaro hakoreshejwe imisemburo: Ibi bigira akamaro cyane mu gihe cy'imihango idahoraho iterwa n'indwara nka PCOS na fibroids zo mu mura. Bikora mu kugena urugero rw'imisemburo yawe no kugenzura imihango yawe. Biza mu buryo bw'ibinini, inshinge, impeta yo mu gitsina, cyangwa IUD.
• Aside Tranexamic: Umuti ukoreshwa mu kugabanya kuva amaraso menshi.
• Imiti igabanya ububabare: Ku bubabare buto, ushobora gufata imiti igabanya ububabare nka parasetamol cyangwa ibuprofen. Ariko, niba ububabare bukabije, gana muganga kugira ngo akugire inama.
• Ubuvuzi bw'imisemburo: Ubu buvuzi bushobora kuba ingirakamaro ku mihango idasanzwe iba mu gihe cyo kubyara.
• Antibiyotike: Iyo ikibazo cyatewe n'ubwandu, imiti igabanya ubukana bw'indwara izatangwa.

Kubaga

Mu bihe bikomeye bidashobora kugenzurwa n'imiti, kubagwa bishobora kuba ngombwa. Iki cyemezo gifatwa hashingiwe ku myaka yawe, uburwayi bwawe, ndetse no kumenya niba uteganya kubyara mu gihe kizaza.

• Gukuramo endometrial ablation: Uburyo bwo gukuraho igice cy'umura kugira ngo hagenzurwe kuva amaraso menshi. Ibi ntibikwiriye abantu bifuza gutwita mu gihe kizaza.
• Kuvanaho imiyoboro y'amaraso mu mura: Gukuraho imiyoboro y'amaraso mu mura.
• Gukuraho igitsina cy'umura burundu: Gukuraho burundu igitsina cy'umura nk'uburyo bwa nyuma mu gihe igitsina cy'umura cyangiritse cyane kandi kidashobora kuvurwa n'ubundi buryo ubwo ari bwo bwose bwo kuvura.

Ni iki twakora kugira ngo tugabanye iki kibazo?

Hari ibintu byinshi ushobora gukora kugira ngo imihango yawe ihore ikora uko ushoboye kose.

• Guma uhorana ubuzima bwiza. Kurya indyo yuzuye no gukora siporo mu rugero.
• Niba ushaka kugabanya ibiro, bikora buhoro buhoro. Ntugafate indyo ikabije ikubuza kurya ibiryo icyarimwe.
• Ha umubiri wawe ikiruhuko gikenewe. Gira ibitotsi bihagije ku manywa.
• Gabanya stress. Humura ubwenge bwawe ukora ibintu nko gutekereza cyane, yoga, cyangwa gukora ibintu ukunda.
• Irinde gukora imyitozo ngororamubiri ikabije kandi isaba imbaraga nyinshi.
• Hindura pad cyangwa tampons zawe buri masaha 4-6. Ibi bishobora gufasha kwirinda kwandura.
• Komeza urebe muganga w’abagore n’umuganga w’umuryango wawe kugira ngo bagusuzumishe buri gihe.

Ni ryari ngomba kujya kwa muganga?

• Niba ubabara cyane mu gihe cy'imihango yawe cyangwa hagati yayo.
• Kuva amaraso menshi bidasanzwe (kuvomerera agapira karenze kamwe mu masaha 2-3) cyangwa gufunga amaraso menshi.
• Iyo hari amatembabuzi anuka nabi mu gitsina.
• Iyo imihango imara iminsi irenga irindwi .
• Niba uva amaraso cyangwa uvamo ibara ry'umukara hagati y'imihango cyangwa nyuma yo gucura.
• Niba imihango yawe isanzwe ihinduka idasanzwe mu buryo butunguranye .
• Niba ugize isesemi cyangwa kuruka mu gihe cy'imihango yawe.
• Niba ukeka ko ushobora kuba utwite .