Amatara yaka umuriro yo mu cyumba cyo gutegereza asa n’aho yongereye umutuku w’ibiheri byo mu maso ha Emily. Yarebye inyuma y’urumuri runini cyane ku kananwa ke, akumva afite agahinda n’isoni. Yatekereje ati “Mfite imyaka 28,” “ese ntabwo nagombye kuba narangije ibi?” Byasaga n’urwenya rubi, nk’urwibutso ruhoraho rw’ibibazo by’ingimbi n’abangavu yatekerezaga ko yasize inyuma.
Amaherezo, izina rye ryarahamagawe, maze yinjira mu cyumba cy’isuzuma, ahantu hari urumuri rworoshye n’amabara atuje. Aho ngaho, Dogiteri Priya, umuganga w’umuryango ukiri muto kandi w’ineza, yamwakiriye amwenyura neza, bituma Emily yumva atuje.
“Mbwira ibyari birimo kuba, Emily,” Dr. Priya aravuga, ijwi rye ryoroheje kandi ryumvikana.
Ahumeka cyane, Emily yatangiye agira ati: “Ni uruhu rwanjye, Muganga. Ibi bisebe… ntibizahagarara. Numva nagerageje byose, kandi nta kintu gisa nkaho gikora. Birababaje cyane, kandi mu by’ukuri, bigira ingaruka ku kwiyubaha kwanjye.” Yiyemereye, amarira amuzengurutse mu maso, agira ati: “Hari iminsi ntashaka no kuva mu rugo.”
Dr. Priya yateze amatwi yitonze, anikiriza umutwe agaragaza impuhwe. “Ndabyumva, Emily. Kurwara ibiheri bishobora kugorana cyane, haba ku mubiri no mu byiyumvo. Ariko ndakwinginze menya ko utari wenyine, kandi biravurwa rwose. Reka dutangire dusobanukirwe icyo ibiheri ari cyo n'impamvu bibaho. Hanyuma dushobora gusuzuma ubwoko butandukanye, impamvu zishobora gutera, hanyuma tugashyiraho gahunda yo kuvura ikubereye.”
Ese ibiheri ni iki mu by'ukuri?
“Tekereza ko uruhu rwawe rufite utwobo duto,” Dr. Priya yatangiye ashushanya igishushanyo mbonera cyoroshye ku rupapuro. “Utwo twobo ni nk'utundi duce duto, kandi dushobora kuziba bitewe n'ibintu bitandukanye: amavuta akorwa n'udusimba twa sebaceous , uturemangingo tw'uruhu twapfuye, umwanda, na bagiteri.”
“Iyo umwobo uzibye, ushobora kubyara ibiheri. Niba ukunze kugaragara kenshi, ibiheri byinshi bigaruka kenshi, ushobora kuba ufite icyo twita ibiheri. Mu by’ukuri ni indwara y’uruhu irangwa n’ibiheri bigaruka.”
Amagambo ya Dr. Priya yahuje Emily. Ntabwo yari ajyanye n'ibiheri gusa, ahubwo yari ajyanye n'ibiheri bihoraho byamubayeho nk'aho bitarangira. Yumva nta mbaraga afite ku ruhu rwe.
Dr. Priya yakomeje agira ati: “Ibiheri ntabwo bibangamira ubuzima, ariko bishobora kubabaza umubiri, cyane cyane mu bihe bikomeye. Kandi bishobora kugira ingaruka zikomeye ku mibereho yawe y’amarangamutima . Nta kibazo kumva ubabaye no gushaka ubufasha.”
Isura zitandukanye z'ibiheri: Ubwoko bw'ibibyimba
“None se, ibiheri byose ni bimwe?” Emily arabaza, yibuka ubwoko butandukanye bw'ibibyimba yari amaze igihe arwana na byo.
“Oya rwose,” Dr. Priya yasubije. Hari ubwoko butandukanye bw'ibisebe by'ibiheri, kandi kumenya itandukaniro ryabyo bishobora kudufasha gusobanukirwa uburyo bwo kubyivura neza.”
Dore imbonerahamwe igaragaza ubwoko butandukanye bw'ibiheri:
| Ubwoko bw'ibiheri | Ibisobanuro | Isura |
|---|---|---|
| Imitwe y'umukara | Komedone zifunguye; utwenge twazibye amavuta n'uturemangingo tw'uruhu twapfuye, dufunguka hejuru. | Uduce duto twijimye duterwa no gushonga kw'ibintu byafashwe. |
| Abazungu | Komedone zifunze; imyenge ifunze amavuta n'uturemangingo tw'uruhu twapfuye, ifunze hejuru. | Udusimba duto, dufite ibara ry'umubiri. |
| Papules | Udusebe twahiye; udusebe duto, dutukura, tworoshye. | Utubyimba dutukura, twazamutse tudafite hagati na hagati hagaragara. |
| Ibisebe | Ibisebe byatwitswe; bisa n'udusimba ariko byuzuyemo amashyira. | Utubyimba dutukura dufite hagati huzuyemo amabyi yera cyangwa umuhondo. |
| Utudomo | Ibisebe bikomeye kandi bibyimbye; uduheri tunini, dukomeye kandi tubabaza munsi y'uruhu. | Utubyimba tunini, dukomeye kandi tubabaza munsi y'uruhu. |
| Ibisebe | Ibisebe bikomeye kandi bibyimbye; ibibyimba binini, byuzuye amabyi, bibabaza munsi y'uruhu; ibyago byinshi byo kugira inkovu. | Utubyimba tunini, tworoshye, tubabaza, twuzuye amazi munsi y'uruhu. |
Kumenya Ibimenyetso: Ibimenyetso bya Acne
Emily yarabajije ati: “Uretse ibiheri ubwabyo, hari ibindi bimenyetso ngomba kumenya?”
“Yego,” Dr. Priya yasubije. “Ibindi bimenyetso bisanzwe birimo:”
- Imiterere y'uruhu iteye nabi kandi idahuje: Ibibyimba n'ubushyuhe bitera bishobora gutuma uruhu rwawe rusa n'ibibyimba kandi rusa nabi.
- Guhinduka kw'ibara ry'uruhu: Ibiheri bishobora gutera ubutukura, uduce twijimye, cyangwa utudomo, bizwi kandi nka hyperpigmentation.
- Kubyimba no kubyimba: Ahantu hashyushye hafi y'ibibyimba.
- Ububabare n'ububabare: Cyane cyane iyo utwikiriye udusebe n'udusimba.
- Inkovu: Imibyimba cyangwa ibisebe byazamutse bisigara nyuma y’uko ibiheri bikize, bikunze kugaragara cyane ku biheri bikomeye cyangwa kurwara ibiheri.
Guhishura Abagizi ba nabi: Ni iki gitera ibiheri?
Emily yabajije ati: “Ni iki gituma utwo tuyobo dufunga mu ntangiriro?”, ashakisha cyane gusobanukirwa inkomoko y’ikibazo cye.
“Ni uruvange rw’ibintu,” Dr. Priya yasobanuye. “Reka twongere turebe umwobo umwe. Buri mwobo uhujwe n’umusatsi, urimo umusatsi n’agahu k’ibinure. Iyi mvubura ikora ibintu by’amavuta yitwa sebum.”
"Sebum ni ingenzi; ikomeza koroshya uruhu rwawe kandi rugahora rufite amavuta. Ariko, ibibazo bivuka iyo:"
- Gukora Sebum nyinshi: “Imiyoboro yawe ishobora gukora amavuta menshi cyane. Impinduka mu misemburo mu gihe cy’ubwangavu, gutwita, cyangwa bitewe n’indwara nka PCOS zishobora gutera ibi.”
- Ukwiyongera kw'uturemangingo tw'uruhu rwapfuye: “Uturemangingo tw'uruhu rwapfuye dushobora kwibumbira mu mwenge, tukivanga na sebum maze tugakora agakoresho gafata.”
- Ubwiyongere bw'udukoko: “Bagiteri isanzwe y'uruhu yitwa Propionibacterium acnes (P. acnes) ikunda kubaho ahantu hafite amavuta menshi. Iyo umwobo uzibye, utu dukoko turagwira, bigatuma habaho kubyimba.”
“Iyo ibi bintu byose bihujwe – amavuta menshi, uturemangingo tw’uruhu twapfuye, na bagiteri zifatiwe mu mwenge – havuka ibiheri,” Dr. Priya yashoje, nk’uko bigaragara mu ijwi rye.
Ese uri mu kaga? Ibintu bishobora gutera ibiheri
“Kuki ari njye?” Emily yavuze mu ijwi rituje, yumva yishinja. “Kuki bamwe barwara ibiheri abandi ntibabirware?”
“Icyo ni ikibazo abashakashatsi bagikomeje gusuzuma,” Dr. Priya yavuze witonze. “Ariko tuzi ko hari ibintu bimwe na bimwe bishobora kongera ibyago byo kurwara ibiheri cyangwa bikarushaho kwiyongera.”
| Impamvu y'ibyago | Ibisobanuro |
|---|---|
| Impinduka mu misemburo | Ubugimbi, gutwita, imihango, no gucura byose bishobora gutera ihindagurika ry’imisemburo rituma habaho ikorwa ry’amavuta. |
| Indwara z'imisemburo | Indwara nka Polycystic Ovary Syndrome (PCOS) zishobora guhungabanya uburinganire bw'imisemburo no gutera ibiheri. |
| Amateka y'Umuryango | Niba ababyeyi bawe cyangwa abavandimwe bawe bararwaye ibiheri, nawe ushobora kubyibasirwa, bigaragaza ko hari ubwo umuntu yakwibasirwa n’uturemangingo. |
| Imiti | Imiti imwe n'imwe, nka corticosteroids, lithium, n'ubundi bwoko bumwe na bumwe bwo kuboneza urubyaro bushobora kongera ibiheri nk'ingaruka mbi. |
| Guhangayika | Nubwo stress idatera ibiheri mu buryo butaziguye, ishobora kongera ubukana bw'ibicurane bihari binyuze mu kugira ingaruka ku rugero rw'imisemburo ndetse no kubyimba bikongera. |
| Indyo | Ubushakashatsi bumwe na bumwe bugaragaza isano iri hagati y’imirire n’ibiheri. Ibiryo birimo isukari nyinshi (karubohidrati nziza n’ibiryo birimo isukari), ibikomoka ku mata (cyane cyane amata), n’ibiribwa birimo ibinure byinshi bitari byiza byavuzweho. Ariko, hakenewe ubushakashatsi bwinshi kugira ngo hamenyekane isano ihamye. |
| Ibikoresho by'ubwiza | Ibikoresho byo kwisiga biremereye kandi bisize amavuta menshi n'ibikoreshwa mu kwita ku ruhu bishobora kuziba imyenge. Shaka ibikoresho byanditseho "non-comedogenic," bivuze ko bidakunze gutera ibisebe. |
| Kunywa itabi | Kunywa itabi byagaragaye ko bifitanye isano no kwiyongera k'ibyago byo kurwara ibiheri kandi bishobora kongera ibiheri bisanzweho. |
| Gusinzira nabi | Kubura ibitotsi bishobora guhungabanya uburinganire bw'imisemburo ndetse bikaba byanatera ibiheri. |
Icyitonderwa cya muganga: Isuzuma ryakozwe mu 2021 ryagaragaje ko hari ibiryo cyangwa indyo zimwe na zimwe zishobora kugira ingaruka ku biheri. Indyo ifite igipimo gito cya glycemic. Kugabanya ibiryo bifite igipimo kinini cya glycemic, nka karubone nziza n'isukari yongewemo, bishobora gufasha kugabanya ibibyimba by'ibiheri. Ibikomoka ku mata. Kurya bimwe mu bikomoka ku mata, nka amata na ice cream, bisa nkaho byongera ibiheri kuri bamwe. Ariko, foromaje, kimwe n'ibikomoka ku mata bitari amata, bisa nkaho bidakomeza ibiheri. Ibinure n'ibinure. Aside fatty acids Omega-3 na omega-6 zishobora gufasha kugabanya kurwara ibiheri. Indyo ya vegan na vegan. Nubwo indyo ya vegan na vegan ishobora gutanga inyungu nyinshi ku buzima, ibimenyetso bike biyishyigikira by'umwihariko ku kuvura ibiheri. Probiotics. Nubwo probiotics - ziboneka muri yawurute, ibindi biribwa bisembuye, n'inyongeramusaruro - zishobora gufasha kugabanya ibiheri, impuguke ntizirabona ubufasha buhamye bwa probiotics nk'umuti w'ibiheri.
Isuzuma
“Niba umuntu akeka ko afite ibiheri, ni iyihe ntambwe ikurikiraho?” Emily arabaza, yumva afite icyizere.
“Ni byiza buri gihe kubonana n’umuganga w’uruhu wemewe n’amategeko,” Dr. Priya yagiriye inama. “Bashobora gusuzuma ibiheri neza basuzuma uruhu rwawe, bakamenya ubwoko bw’ibisebe biriho, kandi bagasuzuma ubukana bwabyo.”
Yongeyeho ati: “Bazakubaza kandi amateka y’ubuzima bwawe, imibereho yawe, n’imiti iyo ari yo yose ufata kugira ngo barebe izindi mpamvu zishobora gutera iyi ndwara cyangwa izindi mpamvu zibitera.” “Bashobora kukubwira niba ufite ibiheri cyangwa indi ndwara y’uruhu.”
Uburyo bwo kuvura: Inzira yo kugabanya uruhu
“None se ni iki cyakorwa ku ndwara y’ibiheri?” Emily arabaza, ijwi rye ryuzuyemo uruvange rw’ibitekerezo n’ubwoba. Ni ubuhe buryo bwo kuvura?”
“Inkuru nziza ni uko ibiheri bivurwa neza cyane,” Dr. Priya yaramuhumurije. “Gahunda yihariye yo kuvura izaterwa n’uburemere bw’ibiheri byawe n’ibyo ukeneye ku giti cyawe.”
Ibiheri byoroheje: Ibisubizo byo gukoresha mu iduka
Dr. Priya yasobanuye ati: “Ku biheri byoroheje, birangwa n’imitwe y’umukara, imitwe y’umweru, ndetse n’ibiheri bito rimwe na rimwe, imiti igurishwa mu iduka (OTC) ishobora kugira akamaro.”
- Benzoyl Peroxide: Iyi ni ikintu gikunze gukoreshwa mu gukaraba ibiheri, amavuta yo kwisiga, na gel. Ikora mu kwica bagiteri zitera ibiheri, kumisha ibiheri bisanzwe, no gufasha gukumira ibishya. Iza mu mbaraga zitandukanye, kuva kuri 2.5% kugeza 10%.
- Aside ya Salicylic: Iki kintu gifasha gusohora uruhu, kikarinda ko imyenge yarwo ifungwa n'uturemangingo tw'uruhu twapfuye. Akenshi iboneka mu byuma bisukura, mu gusiga toni, no mu kuvura amabara.
Icyitonderwa cya muganga: Ni ngombwa gutangirana n'ibi bintu bike kandi ukongera buhoro buhoro uko witeguye. Bishobora gutera ubwumye, gutukura no gushisha, cyane cyane iyo utangiye kubikoresha.
“Ihangane,” Dr. Priya yongeyeho. “Bishobora gufata ibyumweru byinshi kugira ngo ubone impinduka nziza ukoresheje imiti ya OTC.”
Ibiheri biri hagati: Kongera uburyo bwo kuvura
“Niba imiti ya OTC itagabanyije ibiheri byawe nyuma y’ibyumweru byinshi, cyangwa niba ufite ibiheri bibyimba nka papules na pustules, ni cyo gihe cyo kubonana n’umuganga w’uruhu,” Dr. Priya yagize ati. “Bashobora kukwandikira imiti ikomeye, nka:”
- Retinoids zo mu bwoko bwa "Topical Retinoids": "Izi ni ibintu bikomoka kuri vitamine A, nka tretinoin, adapalene, na tazarotene. Bikora mu kongera ihindagurika ry'uturemangingo tw'uruhu, bikarinda imyenge yazibye, kandi bikagabanya ububyimbirwe. Bishobora kandi gufasha kunoza imiterere y'uruhu no kugabanya inkovu z'ibiheri."
- Antibiyotike zo mu bwoko bwa "Turing Antibiotics": "Iyi miti, nka clindamycin na erythromycin, ifasha kwica bagiteri zitera ibiheri ku ruhu. Akenshi ivangwa na benzoyl peroxide kugira ngo hirindwe ko imiti yica udukoko idashobora kwangirika."
- Antibiyotike zo mu kanwa: “Ku ndwara zikunze kugaragara cyangwa ziganje, imiti igabanya ububabare nka doxycycline cyangwa minocycline ishobora kwandikirwa. Iyi miti igabanya bagiteri n’ububyimbirwe imbere. Ariko akenshi ntifatwa igihe kirekire”
- Ubuvuzi bw'imisemburo: “Ku bagore bafite ibiheri bifitanye isano n'ihindagurika ry'imisemburo, ubwoko bumwe na bumwe bw'ibinini byo kuboneza urubyaro cyangwa umuti witwa spironolactone bishobora kuba ingirakamaro. Ibi bikora mu kugena urugero rw'imisemburo rutuma habaho ikorwa ry'amavuta.”
Ibiheri bikomeye: Uburyo bwo kuvura buhanitse
Dr. Priya yasobanuye ati: “Mu gihe cy’ibiheri bikomeye bya nodulocystic, umuganga w’uruhu ashobora gutanga inama ku buryo burushijeho kuba bwiza.”
- Isotretinoin yo mu kanwa (yahoze yitwa Accutane): “Uyu ni umuti mwiza cyane ku biheri bikomeye kandi bitagira ingaruka ku bundi buryo bwo kuvura. Ni umuti ukomoka kuri vitamine A ukora mu kugabanya imiterere y’uturemangingo tw’amavuta, kugabanya ububyimbirwe, no gukumira imyenge ifunganye. Ariko, ushobora kugira ingaruka mbi zikomeye kandi ugasaba gukurikiranwa neza n’umuganga w’uruhu.”
- Inshinge za Corticosteroid: “Ku ndwara nini kandi zibyimbye, umuganga w’uruhu ashobora gutera umuti wa corticosteroid mu gisebe. Ibi bifasha kugabanya vuba ububyimbirwe n’ububabare, kandi bishobora no gufasha kwirinda inkovu.”
Icyitonderwa: Ni ngombwa kuganira na muganga wawe ku ngaruka zishobora guterwa n'imiti iyo ari yo yose, cyane cyane mu gihe utwite cyangwa wonsa . Imiti imwe n'imwe y'ibiheri, nka isotretinoin, ishobora gutera ubumuga bukomeye mu gihe cyo kuvukana kandi ntigomba gufatwa mu gihe utwite.
Uburyo bwo kuvura ibiheri n'inkovu
Dr. Priya yongeyeho ati: “Uretse imiti, hari n’uburyo bushobora gufasha kuvura ibiheri no kunoza isura y’ibisebe by’ibiheri.”
| Uburyo | Ibisobanuro | Ibyiza Kuri |
|---|---|---|
| Ibishishwa bya shimi | Gushyira umuti w'imiti ku ruhu kugira ngo ukureho ibice byo hejuru, bigaragaza uruhu rworoshye. | Ibiheri byoroheje, inkovu z'ibiheri, kunoza imiterere y'uruhu |
| Uguteranya imiyoboro y'amazi mu mubiri (Microdermabrasion) | Gukuraho uturemangingo tw’uruhu rwapfuye hakoreshejwe igikoresho cyihariye cyo gukuraho uturemangingo tw’uruhu rwapfuye. | Kunoza imiterere y'uruhu, ibiheri byoroheje |
| Ubuvuzi bwa Laser | Gukoresha imirasire itandukanye ya laser kugira ngo hibandwe bagiteri zitera ibiheri, kugabanya ububyimbirwe, no kunoza inkovu z'ibiheri. | Ibiheri bikabije, inkovu z'ibiheri |
| Ubuvuzi bw'ifoto (PDT) | Guhuza umuti utuma umuntu yumva neza ibirimo urumuri n'urumuri rwihariye kugira ngo bice bagiteri zitera ibiheri kandi bigabanye umusaruro w'amavuta. | Igiheri kirimo gukora |
| Gutera urushinge rw'imitsi | Gukoresha utwuma duto kugira ngo habeho udukoko duto duto, bikongera imbaraga mu gukora kolajeni no kunoza imiterere y'uruhu. | Inkovu z'uruhu, zigatuma imiterere y'uruhu irushaho kuba myiza |
| Ibikoresho byo gusoza uruhu | Udushinge two gushisha kugira ngo dukureho inkovu z'ibiheri. | Ibikomere byo mu bihe by'uburibwe |
| Inshinge za Cortisone | Gutera imiti ya corticosteroid mu bisebe byabyimbye. | Kugabanya ububabare n'ububyimba mu turemangingo tunini, bikarinda inkovu |
Kwita ku Rugo: Gushyigikira Gahunda Yawe yo Kuvura
Emily yabajije, yifuzaga kugenzura ubuzima bw'uruhu rwe, ati “Ni iki nakora mu rugo kugira ngo mfashe mu kuvura ibiheri byanjye, uretse gukoresha imiti nahawe na muganga?”
“Ikibazo cyiza, Emily,” Dr. Priya yaramusubije. “Hari ibintu byinshi ushobora gukora kugira ngo ushyigikire gahunda yawe yo kuvura no guteza imbere uruhu rwiza:”
- Gusukura mu buryo bworoshye: “Karaba mu maso kabiri ku munsi ukoresheje isukura ryoroheje ridafite amavuta. Irinde gukaraba cyane, bishobora kubabaza uruhu no kongera ibiheri.”
- Ibikoresho Bidakoresha Komedokeji: “Hitamo amavuta yo kwisiga, amavuta yo kwisiga, n'amavuta yo kwisiga atwikiriwe n'umuntu yanditseho ngo 'ntibikoresha komedokeji' cyangwa 'adafite amavuta.'”
- Hands Off!: “Irinde ubushake bwo gukurura, gukanda, cyangwa gukurura ibiheri. Ibi bishobora kongera ububyimbirwe, byongera ibyago byo kurwara inkovu, no gukwirakwiza bagiteri.”
- Koga Nyuma yo Gukora Imyitozo ngororamubiri: “Ibyuya bishobora kuvanga amavuta na bagiteri ku ruhu rwawe, bigatera kurwara uduheri. Koga cyangwa karaba mu maso nyuma yo gukora imyitozo ngororamubiri cyangwa kubira ibyuya byinshi.”
- Sukura telefoni yawe: “Telefone yawe ishobora kubikamo bagiteri, bityo isukure buri gihe ukoresheje agapira ko kwisiga.”
- Hindura imifariso kenshi: “Imifariso ishobora guteranya amavuta, umwanda na bagiteri. Hindura nibura rimwe mu cyumweru.”
- Indyo Ifite Ireme: “Nubwo isano iri hagati y’imirire n’ibiheri ikiri gukorwaho ubushakashatsi, ubushakashatsi bumwe na bumwe bugaragaza ko indyo ifite igipimo gito cya glycemic, ikungahaye ku mbuto, imboga n’ibinyampeke byuzuye, ishobora kuba ingirakamaro.”
- Komeza kugira amazi ahagije: “Kunywa amazi menshi bifasha uruhu rwawe kugumana amazi ahagije kandi bigakuraho uburozi.”
- Gucunga Stress: “Stress ishobora kongera ibiheri, bityo shaka uburyo bwiza bwo kuyicunga, nko gukora imyitozo ngororamubiri, yoga, gutekereza cyane, cyangwa kumarana umwanya mu bidukikije.
- Tekereza kuri probiotic: Hari ibimenyetso bike bigaragaza ko probiotics zishobora gufasha kugabanya ibiheri.
Kubaho n'ibiheri: Birenze kure uruhu rwinshi
Dr. Priya yagize ati: “Ndabizi ko ibi bigoye, Emily. Ibiheri bishobora kugira ingaruka ku ruhu rwawe gusa. Bishobora kugira ingaruka ku kwiyubaha kwawe, ku mibereho yawe, ndetse no ku buzima bwawe bwo mu mutwe.”
Amarira yamuzengurutse mu maso ubwo Emily yiyemereraga ati: “Ni ukuri. Hari iminsi mba nifuza guhisha isura yanjye ku isi. Bituma numva mfite isoni cyane.”
“Ni ngombwa kwemera ibyo byiyumvo,” Dr. Priya yasubije. “Ntutinye gushaka ubufasha ku nshuti, umuryango, cyangwa umuvuzi. Wibuke ko utari wenyine, kandi ibiheri ntabwo ari byo bikuranga.”
Yongeyeho ati: “Ni ngombwa kandi kwihangana mu nzira yo kuvurwa. Bishobora gufata ibyumweru byinshi cyangwa amezi menshi kugira ngo ubone impinduka zikomeye. Guhuza ni ingenzi, kandi ntucike intege niba rimwe na rimwe uhura n’ibibazo.”
Inzira Igana ku Ruhu Rusobanutse
Emily yabajije ati: “None se, ni iki kizaba ku muntu urwaye ibiheri?” ashaka guhumurizwa.
Dr. Priya yemeje ati: “Icyizere ni cyiza cyane. Iyo habayeho gahunda nziza yo kuvurwa no kwitabwaho buri gihe, abantu benshi bashobora kugera ku ngaruka zikomeye ku ndwara y’ibiheri byabo. Kandi nubwo wahura n’ibibazo rimwe na rimwe, bishobora kugabanuka cyane kandi bigakira vuba.”
Yashimangiye ati: “Wibuke ko intego atari uruhu rwiza gusa, ahubwo ari uruhu rwiza. Ni ukureba icyakugirira akamaro no gushyiraho gahunda yo kwita ku ruhu ushobora gukomeza igihe kirekire.”
“Urakoze, Dr. Priya,” Emily aravuga, yumva afite icyizere gishya. “Numva mfite ubushobozi bwo guhangana n’iki kibazo ubu. Niteguye kugenzura uruhu rwanjye.”
“Urakaza neza, Emily,” Dr. Priya yasubije amwenyura. “Ibuka gusa ko ndi hano kugira ngo ngushyigikire mu ntambwe zose z’urugendo. Tuzafatanya gushaka uburyo bwiza bwo kuvura uruhu rwawe no kugufasha kugera ku ruhu rwiza kandi rufite ubuzima bwiza.”
Indwara y'ibiheri ishobora kuba indwara isanzwe kandi igoye, ariko nanone irashobora kuvurwa. Usobanukiwe impamvu, ukamenya ubwoko butandukanye bw'ibiheri, kandi ugakorana bya hafi n'umuganga w'uruhu, ushobora kubona gahunda nziza yo kuvura igufasha kugera ku ruhu rwiza no kugarura icyizere. Wibuke ko kwihangana no kwihangana ari ingenzi. Urugendo rwawe rwo kugera ku ruhu rwiza rushobora kugira ibyiza n'ibibi, ariko ukoresheje uburyo bwiza, ushobora kugera ku musaruro urambye kandi ukiyumva neza ku ruhu urimo.
Ibibazo Bikunze Kubazwa
Ni iyihe mpamvu nyamukuru itera ibiheri?
Indwara y'ibiheri iterwa n'ibintu bitandukanye, birimo amavuta menshi (sebum), ubwiyongere bw'uturemangingo tw'uruhu twapfuye, no kuba hari bagiteri zitera ibiheri ( P. acnes ) mu mwenge. Impinduka mu misemburo, imiterere y'uturemangingo, imiti imwe n'imwe, ndetse n'imihangayiko nabyo bishobora gutera ibiheri.
Ese indyo ishobora gutera ibiheri?
Nubwo isano iri hagati y’imirire n’ibiheri ikiri gukorwaho ubushakashatsi, ubushakashatsi bumwe na bumwe bugaragaza ko hari ibiryo bishobora kongera ibiheri ku bantu bamwe na bamwe. Ibiryo birimo isukari nyinshi (karubohidrati nziza n’ibiryo birimo isukari), ibikomoka ku mata (cyane cyane amata), n’ibiribwa birimo ibinure byinshi bitari byiza byavuzweho. Ariko, hakenewe ubushakashatsi bwinshi kugira ngo hamenyekane isano ihamye.
Bifata igihe kingana iki kugira ngo ibiheri biveho iyo umuntu avuwe?
Ubusanzwe bifata ibyumweru 4-8 kugira ngo ibiheri birusheho kuba byiza iyo umuntu avuwe neza. Hari uburyo bwo kuvura bushobora gutuma ibiheri birushaho kwiyongera mbere yuko bikira. Ni ngombwa kwihangana no gukurikiza gahunda yo kuvura yatanzwe n'umuganga w'uruhu.
Ese nshobora gukurura ibiheri byanjye?
Ni byiza kwirinda gukurura, gukanda, cyangwa gukurura ibiheri. Ibi bishobora kongera ububyimbirwe, byongera ibyago byo kurwara inkovu, kandi bigakwirakwiza bagiteri, bigatuma habaho kubyimba kwinshi.
Ese ni ibisanzwe ku bantu bakuru kugira ibiheri?
Yego, ibiheri ku bantu bakuru birakunze kugaragara cyane, cyane cyane ku bagore. Ihindagurika ry'imisemburo, stress, n'imiti imwe n'imwe bishobora gutera ibiheri ku bantu bakuru.
Ese ibiheri bishobora kuvurwa?
Nubwo nta muti uhari wo kuvura ibiheri, ushobora gukemurwa neza hakoreshejwe gahunda ikwiye yo kuvura. Abantu benshi barushaho kugira amahirwe menshi yo kuvura ibiheri byabo iyo bavuwe buri gihe.
Nigute nakwirinda inkovu z'ibiheri?
Uburyo bwiza bwo kwirinda inkovu z'ibiheri ni ukuvura ibiheri hakiri kare kandi buri gihe. Irinde gutoragura cyangwa gukanda ibibyimba, kandi tekereza ku buryo bwo gukora nk'ibishishwa bya shimi, microdermabrasion, cyangwa laser therapy kugira ngo ukemure inkovu zihari.
Ni irihe tandukaniro riri hagati y'ibiheri bikomoka ku misemburo n'ibiheri bisanzwe?
Indwara y'ibiheri ikunze guterwa n'ihindagurika ry'imisemburo, cyane cyane androgens (imisemburo y'abagabo iba ku bagabo no ku bagore). Ikunda kugaragara hirya no hino ku misaya, ku kananwa no hasi ku matama kandi ishobora no kwiyongera, ikarushaho kwiyongera mu gihe cy'imihango.
Ese nshobora gukoresha maquillage niba mfite ibiheri?
Yego, ariko hitamo ibikoresho byo kwisiga bidafite amavuta n'ibidakoreshwa mu kwisiga, kuko bidakunze kuziba imyenge. Menya neza ko wakuyemo amavuta yose mbere yo kuryama.
Ese hari isano iri hagati y'imihangayiko n'ibiheri?
Stress ntabwo itera ibiheri, ariko ishobora kongera kugaragara kw'ibisebe. Iyo ufite stress, umubiri wawe ukora androgens nyinshi, zituma imvubura z'amavuta n'imitsi yo mu musatsi irushaho gutera ibiheri.
Ingingo y'ingenzi
Kurwara ibiheri bishobora kugorana, ariko ni ngombwa kwibuka ko utari wenyine kandi ko hari uburyo bwiza bwo kuvura. Ntureke ngo ibiheri bikubuze kubaho ubuzima bwawe bwose. Ukoresheje umuganga w'uruhu, ugakurikiza gahunda yo kwita ku ruhu buri gihe, kandi ugahitamo ubuzima bwiza, ushobora kugera ku ruhu rwiza kandi rufite ubuzima bwiza no kongera kwigirira icyizere. Ni ngombwa gushaka uburyo bwo kuvura bukunogeye.
