Ese wigeze ubona amatangazo y’ibicuruzwa byo kwita ku ruhu kuri televiziyo? Bahora bavuga ibintu nka "gutanga amazi ku ruhu rwawe." Ariko se "gutanga amazi ku ruhu rwawe" bivuze iki? Kuki amazi ari ingenzi cyane ku ruhu rwacu? Reka tubiganireho uyu munsi.
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Kuki ubushuhe ari ingenzi cyane ku ruhu rwacu?
Muri make, amazi ni uburyo bwo guha uruhu amazi rukeneye. Amazi ni ingenzi kugira ngo uruhu rwacu rukomere, rugire ubworoherane, bityo rugire ubuzima bwiza kandi rube rukeye.
Mu by’ukuri, uruhu rwacu rufite uruzitiro karemano rubuza amazi guhumeka. Igice cyo hejuru cy’uruhu rwacu, kigizwe n’uturemangingo tw’uruhu twapfuye, kimeze nk’urukuta rw’amatafari. Utu turemangingo ni amatafari. Ibumba riri hagati y’aya matafari rigizwe n’amavuta, ubwoko bw’ibinure biboneka mu ruhu rwacu. Uru "rukuta rw’amatafari y’uturemangingo" ni rwo rutuma ubushuhe buri mu ruhu budasohoka.
Ariko, iyi sisitemu yo kubika amazi ntikora neza buri gihe. Kuri bamwe, iyi miyoboro y'amavuta ishobora kuma vuba. Iki ni cyo gihe uruhu rusa n'urufite ububobere cyangwa rutangira gushwanyuka .
Iyo uturemangingo turi munsi y'uru ruzitiro rurinda dutakaza amazi menshi, uruhu rurabura amazi. Hanyuma uturemangingo turagabanuka. Kubera iyo mpamvu, uruhu rusa n'urudasobanutse kandi rudafite ubuzima , kandi iminkanyari mito irushaho kugaragara . Uku kuma ntikugira ingaruka ku isura yawe gusa. Hari igihe uruhu rutangira gushwanyuka no kwangirika. Ibyo birakaza cyane, si byo se?
Ni izihe mpamvu zitera kubura ubushuhe ku ruhu?
Kubura ibinure, bigumana ubushuhe mu ruhu, ni yo mpamvu ikomeye itera uruhu rwumye. Urugero, abantu barwaye dermatitis ya atopic , indwara twese tuzi nka eczema, bafite uruhu rwabo rufite umugozi udakomeye wo kururinda. Kubera iyo mpamvu, uruhu rwabo rwuma vuba.
Hari igihe ibikorwa byacu bya buri munsi n'imyitwarire bishobora gutuma uruhu rwacu rutakaza ubushuhe . Bishobora kandi guterwa n'indwara zimwe na zimwe.
| Ubwoko bw'impamvu | Ingero |
|---|---|
| Ingeso zacu za buri munsi n'ibidukikije | |
| Indwara zimwe na zimwe |
|
Ntabwo bigoye cyane gukemura ibibazo biterwa n'ingeso za buri munsi. Urugero, ushobora gukora ibintu nko kongera amazi unywa ku munsi, kugabanya igihe cyo kwiyuhagira no gukoresha amazi y'akazuyazi, no kugabanya ikoreshwa ry'amasabune akaze akuraho amavuta karemano y'uruhu.
Ariko, niba ufite imwe muri izo ndwara navuze haruguru, ni byiza kuvugana na muganga wawe ku bijyanye n'ubuvuzi bukubereye.
Natural solutions for hair fall
100% natural hair solutions for alopecia and medical hair loss.
Check Availability →Ese 'Gushyira amazi mu mubiri' no 'Gushyira amazi mu mubiri' ni ibintu bibiri bitandukanye?
Nubwo aya magambo yombi akunze gukoreshwa ku kintu kimwe, hari itandukaniro rito hagati yayo yombi.
Gutera ubushuhe bigamije ahanini kurinda uruhu. Ibi bicuruzwa bikora mu kubuza amazi ari mu turemangingo tw'uruhu guhinduka umwuka, bigafunga ubwo bushuhe. Muri make, ntibireka ubushuhe buri mu ruhu bukava.
Gushyira amazi mu mubiri bivuze kwinjira mu ruhu no gukurura amazi mu turemangingo . Ibi bituma amazi yinjira mu turemangingo twacitse intege maze tukongera "kuba twinshi".
Ariko, rimwe na rimwe biragoye gutandukanya ibyo byombi, kuko ibicuruzwa byinshi ubu birimo ibintu bikora iyo mirimo yombi.
Ibintu by'ingenzi biri mu bikoresho byo kwisiga
Ubusanzwe amavuta yo kwisiga aba arimo ubwoko butatu bw'ibintu.
| Ubwoko bw'ibikoresho fatizo | Icyo gukora n'ingero |
|---|---|
| Ibinyabutabire | Ibi bikora binyuze mu gukurura umwuka w'amazi uva mu kirere n'amazi ari mu bice byimbitse by'uruhu akayageza ku gice cyo hejuru cy'uruhu, bikongera ubushuhe. Urugero: glycerin, aside hyaluronic, urea |
| Ibice byihariye | Ibi birema agahu gakingira uruhu, bikarinda amazi imbere guhumeka. Urugero: amavuta ya soya, lanolin, ibishashara by'inzuki |
| Ibinyabutabire | Ibi bituma uruhu rworoha kandi rworoshye. Urugero: amavuta y'ibitoki, amavuta ya shea, oatmeal ya colloidal |
Udukoresho dushya two koroshya ubu tugizwe n'ibintu nka ceramide , bisana imiyoboro y'amavuta yangiritse kandi bikarinda amazi gutakaza.
None se, ni gute wakomeza ubushuhe kugira ngo uruhu rwawe rugire ubuzima bwiza?
Kugira ngo uruhu rwawe rurusheho kugaragara neza kandi rugire imiterere myiza, ugomba gukurura ubushuhe mu ruhu rwawe no kururinda ko rusohoka. Dore ibintu byoroshye ushobora gukora kugira ngo ubikore:
- Gabanya igihe cyo kwiyuhagira kugeza ku minota 5-10. Koresha amazi y'akazuyazi aho gukoresha amazi ashyushye.
- Hitamo amasabune yoroshye, ibikoresho byo kumesa, n'amavuta yo kwisiga yoroshye ku ruhu .
- Mu gihe cy'itumba cyangwa niba umara igihe kinini mu byumba bifite icyuma gikonjesha, koresha icyuma gikonjesha cyongera ubushuhe mu kirere.
- Nywa amazi ahagije umunsi wose.
- Niba uruhu rwawe rukiri rwumye kandi rucitse intege nyuma yo gukora ibi bintu, siga amavuta meza yo kwisiga cyangwa mask igutera amazi.
Ariko hari ikintu kimwe cy'ingenzi cyane. Mbere yo kugura umuti uwo ari wo wose wo kwita ku ruhu, ugomba kumenya neza ubwoko bw'uruhu ufite. Ni ukuvuga niba ufite uruhu rufite amavuta cyangwa uruhu rwumye . Bitabaye ibyo, hari imiti ishobora kuziba imyenge igatera ibiheri. Hanyuma, imiti ikoreshwa mu kuvura ibiheri ishobora gutuma uruhu rwawe rwumuka kurushaho. Kubwibyo, niba utazi neza ikikubereye, ni byiza gushaka inama kwa muganga .
Ubutumwa bwo kujyana mu rugo
- Gutanga amazi ni uburyo bwo guha uruhu amazi rukeneye. Ni ingenzi cyane ku ruhu rufite ubuzima bwiza kandi rurangwa n'urumuri.
- Uruhu rwacu rufite uruzitiro rurinda umubiri kugira ngo rugumane ubushuhe, ariko rushobora kugabanuka bitewe n'imyitwarire yacu n'indwara zimwe na zimwe.
- 'Guhumeka' bivuze kurinda ubushuhe mu ruhu kudahumeka. 'Guhumeka' bivuze gutanga amazi mashya ku turemangingo tw'uruhu.
- Ibintu byoroshye nko kugabanya ikoreshwa ry'amasabune akaze, kwiyuhagira mu mazi ashyushye, no kunywa amazi ahagije bishobora gufasha kugabanya uruhu rwumye.
- Mbere yo guhitamo umuti uwo ari wo wose wo kwita ku ruhu, ni ngombwa cyane kumenya ubwoko bw'uruhu rwawe (rufite amavuta/urwumye).
- Niba uruhu rwumye rukomeje cyangwa ukeka ko hari indwara nka eczema, menya neza ko wagisha inama muganga wawe.
No comments yet. Be the first to share your question or experience below.