Ese nawe utinya kuguruka mu ndege? (Aerophobia) Reka tubiganireho!

Ese hari igihe wumva ko kuguruka ari ikibazo gikomeye? Ese ujya ugira ubwoba, ukumva ibyuya, cyangwa ukumva ugiye kwinjira mu ndege? Cyangwa ujya ugira ubwoba nubwo wumva urusaku ruto mu gihe uri mu ndege? Ntabwo uri wenyine, abantu benshi bahuye n'ibi. Ibi ni byo twita ubwoba bukabije bwo kuguruka , cyangwa (Aerophobia) . Hari n'abandi babyita (Aviophobia) .

Aerophobia ni iki mu by'ukuri?

Muri make, Aerophobia ni ubwoba bukabije bwo kuguruka mu kirere. Ubwo bwoba bushobora kuza mu buryo bwinshi. Hari abantu batinya guhaguruka, abandi kugwa mu ndege, abandi bumva bafatiwe mu ndege. Ushobora kuba uzi ko ubwo bwoba bushobora kuba budafite ishingiro . Kuko, mu mibare, kuguruka mu ndege ni bwo buryo bwiza bwo gutwara abantu ugereranije n'ubundi bwoko bw'ubwikorezi. Ariko iyo ufite ubwo bwoba mu mutwe wawe, bishobora kugorana kwemera ubwo buryo, si byo se?

Akenshi, abantu bafite aerophobia mu by’ukuri ntibatinya kugwa kw’indege, ahubwo batinya impungenge baterwa no kugira mu ndege. Igitekerezo cyo kuguruka rimwe na rimwe gishobora kuba gihangayikishije nko kuguruka mu ndege.

Icy'ingenzi: Ubwoba ni ubwoba bukabije, budashobora kugenzurwa cyangwa guhangayika bitewe n'igikorwa runaka, ikintu runaka, cyangwa imimerere runaka. Ubu kandi ni ubwoko bw'indwara yo guhangayika, ari yo ndwara yo mu mutwe ifitanye isano n'imihangayiko.

Iyi ndwara (aerophobia) ikunze kugaragara gute?

Ubwoba bwo kuguruka mu ndege mu by’ukuri ni bwinshi kurusha uko wabitekereza. Dukurikije ubushakashatsi, abantu bakuru bagera kuri miliyoni 25 muri Leta Zunze Ubumwe za Amerika bonyine barwaye iyi ndwara. Bityo, ushobora kwiyumvisha umubare w’abantu bo muri Sri Lanka bafite iyi ndwara.

Ni nde ufite ibyago byinshi byo kwandura aerophobia?

Ubwoba bwo mu kirere bukunze kugaragara cyane mu bantu bari hagati y'imyaka 17 na 34. Aha niho impinduka nyinshi z'ingenzi ziba mu buzima. Urugero, kubona impamyabumenyi, gushaka, kubyara umwana, nibindi. Bityo, hari abantu bashobora gutinya ko kuguruka mu ndege mu gihe nk'iki cy'ingenzi byashyira ubuzima bwabo mu kaga. Nanone, hari abantu bashobora kuba bamaze imyaka myinshi baguruka nta bwoba bafite, hanyuma bakaza kugira iyi ndwara.

Ni izihe mpamvu zitera ibi (Aerophobia)?

Akenshi biragoye kumenya impamvu nyayo itera aerophobia. Ni gake cyane ubwo bwoba buterwa n'ibintu bibi byabayeho mu ndege. Ariko, hari ibintu bimwe na bimwe bishobora kongera ubwo bwoba. Harimo:

• Kubona ibitero by'iterabwoba , impanuka z'indege, cyangwa kumva amakuru yerekeye urugomo mu ndege mu makuru.
• Ibyiyumviro bidasanzwe ugira iyo indege ihagurutse ikagwa .
• Igitekerezo cy'inkongi y'umuriro cyangwa indwara mu ndege.
• Ihungabana mu gihe cyo kuguruka, ni ukuvuga ubwoba wumva iyo wimutse gato.

Ese ubundi bwoba (aerophobia) bushobora kwiyongera bitewe n'imimerere?

Yego rwose. Niba ufite izindi mpungenge z'ubwoba, ibyo bishobora kongera ubwoba bwawe bwo kugutera indege. Dore ingero nke:

• (Acrophobia): Gutinya ahantu hirengeye.
• (Agoraphobia): Gutinya kudashobora kuva mu nzu cyangwa guhunga ahantu runaka, cyangwa kudashobora kubona ubufasha mu gihe bikenewe.
• (Anthropophobia): Gutinya abantu.
• Ugutinya Claustrophobia: Gutinya ahantu hahurira abantu benshi, hafunganye kandi hato.
• Ugutinya kwandura indwara zo mu bwoko bwa Mysophobia: Gutinya cyane mikorobe (germaphobia).

Tekereza, iyo umuntu afite claustrophobia, aerophobia ye iragenda yiyongera iyo yumva asa n'aho afatiwe mu ndege, si byo?

Ni ibihe bimenyetso bya Aerophobia?

Niba ufite uburwayi bwo gutinya aerophobia, uzagerageza kwirinda kuguruka uko bishoboka kose. Ibi bishobora bivuze ko uzirinda gusohokana n'umuryango cyangwa ingendo zijyanye n'akazi. Ushobora kandi guhitamo kugenda mu modoka, bisi, cyangwa gari ya moshi, nubwo bigoye kuhagera mu ndege. Abantu bafite uburwayi bwo gutinya aerophobia bashobora kandi kwirinda filime, ibitabo, ndetse n'amakuru yerekeye kuguruka mu ndege. Cyangwa, bamwe bashobora guhangayikishwa cyane n'ingamba z'umutekano ku bibuga by'indege no mu ndege.

Abantu bafite uburwayi bwo gutinya aerophobia bashobora kugira ubwoba mbere cyangwa mu gihe cyo kugenda mu ndege. Ibimenyetso bishobora kuba birimo:

• Kumva umubiri wawe urimo gukonja .
• Kuzungera no kubabara umutwe .
• Kubira ibyuya byinshi ((Hyperhidrosis)).
• Umutima utera cyane .
• Isesemi .
• Kugorwa no guhumeka (Dyspnea)).
• Gutigita cyangwa guhinda umushyitsi.
• Kubabara mu nda cyangwa kutagira ingano (Dyspepsia).

Niba ubonye kimwe cyangwa byinshi muri ibi bimenyetso iyo utekereza cyangwa ugiye mu ndege, ushobora kuba ufite aerophobia.

Iyi ndwara (Aerophobia) ipimwa ite?

Nta kizamini cyihariye cyo gusuzuma aerophobia. Muganga wawe azakubaza ibibazo bitandukanye ku bimenyetso byawe n'ubwoba bwawe bwo kuguruka. Aerophobia ishobora kuva ku yoroshye (utinya kuguruka) kugeza ku ikomeye (maze imyaka irenga itanu wirinda kuguruka).Bishobora guhinduka.

Muganga ashobora kugusuzuma ufite ubwoba runaka nka aerophobia iyo:

• Iyo ibimenyetso bigaragaye , tekereza gusa ku kintu cyangwa ibintu biguteye ubwoba, nko mu ndege cyangwa mu ngendo zo mu kirere.
• Niba ubwo bwoba bumaze amezi atandatu cyangwa arenga .
• Niba ushyizeho imihati idasanzwe kugira ngo wirinde ikintu cyangwa ikibazo giteye ubwoba.
• Niba ubwo bwoba bubangamira imirimo yo mu rugo, akazi, cyangwa imibanire yawe n'abandi .

Nigute wakwivuza iyi ndwara (Aerophobia)? Nigute watsinda ubwoba bwo kuguruka mu ndege?

Abantu benshi bashobora kubona ubufasha mu gutinya indege binyuze mu buvuzi bw'imiti ivura indwara zo mu mutwe. Muganga wawe ashobora kukugira inama yo kuvura indwara nk'izi:

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ibi byitwa ubuvuzi bw'imyitwarire mu bwenge . Bigufasha cyane cyane guhindura uburyo utekereza kuguruka. Ushobora kwigishwa uburyo indege zikora n'imibare y'umutekano w'indege ugereranije n'ubundi buryo bwo gutwara abantu. Umuvuzi wawe ashobora kandi kukwigisha uburyo bwo gucunga ibintu bimwe na bimwe. Urugero, guhumeka cyane no gutekereza cyane mu gihe cyo guhaguruka, kugwa, cyangwa guhindagurika bishobora kugufasha kugabanya impungenge. Ushobora kandi kwiga "gusubiza ibitekerezo" ku bitekerezo bibi ku kuguruka, ari byo guhangana n'ibyo bitekerezo.

• Ubuvuzi bwo Kwigaragaza: Ibi byitwa uburyo bwo kuvura hifashishijwe ikoranabuhanga . Ubu buryo bwo kuvura burimo kwishyira ahantu, ibitekerezo, cyangwa imimerere ijyanye no kuguruka. Ushobora gusabwa kujya ku kibuga cy'indege ukareba indege ziza zigahita zigwa. Cyangwa, ushobora gukoresha ikoranabuhanga rya virtual reality (VR) , ari ryo kwigana ingendo z'indege, kugira ngo bigufashe gutsinda ubwoba bwawe.

Ubu buvuzi bw'indwara zo mu mutwe bushobora gukorwa umuntu ku giti cye n'umuvuzi cyangwa mu itsinda . Hari ibihugu bimwe bifite gahunda zo kuvura mu matsinda ku bibuga by'indege, ndetse no mu ndege yo kurangiza mu mpera z'iki cyumweru.

Imiti ntabwo igira akamaro kanini mu kuvura indwara ya aerophobia cyangwa izindi mpungenge zihariye. Ariko, niba ugomba kuguruka kandi ukaba utinya kugira ikibazo cy’ubwoba, muganga wawe ashobora kukwandikira imiti igabanya ububabare bwo gufata gusa igihe bikenewe.Bishobora kugirwa inama.

Ese hari uburyo bwo kwirinda iterabwoba ku bantu bafite aerophobia?

Nta buryo bwihariye bwo kwirinda aerophobia. Ariko hari ibintu bimwe na bimwe ushobora gukora kugira ngo ugabanye ingaruka ubu bwoba bugira ku buzima bwawe:

• Kwirinda ibintu bishobora kongera imihangayiko, nka kafeyine , ibiyobyabwenge , cyangwa inzoga .
• Kuganira ku bwoba bwawe n'imihangayiko yawe n'umuryango wawe, inshuti zawe, cyangwa bagenzi bawe (uburyo bwo kugufasha).
• Kuganira na muganga ku kibazo cyawe.

Ejo hazaza h'abafite uburwayi bwo gutinya aerophobia ni he? (Ibisobanuro)

Abantu benshi bafite ikibazo cyo gutinya indwara ya aerophobia bakira neza ubuvuzi nka psychotherapy. Ubushakashatsi bumwe bwagaragaje ko ibimenyetso bya bamwe byarushijeho kwiyongera mu myaka ibiri cyangwa itatu nyuma ya CBT. Ariko, gutinya indwara ya aerophobia bishobora kugaruka nyuma yo kuvurwa, bityo bamwe bashobora gukenera ubuvuzi buhoraho.

Wibuke ko iki ari ikintu ushobora kugeraho. Ntucike intege!

Ni ryari nkwiye kubonana na muganga kuri ibi?

Niba uhuye n'iki kintu muri ibi, hita ubonana na muganga:

• Niba ubwoba bwawe bwo kuguruka butuma bigorana gukora imirimo yawe ya buri munsi .
• Niba ufite ibimenyetso by'indwara y'ubwoba .

Ni ibihe bibazo ngomba kubaza muganga wanjye?

Ushobora kubaza muganga wawe ibibazo nk'ibi:

• Ese nshobora kubona imiti imfasha kuguruka nta bwoba?
• Ese nkeneye ubuvuzi bw'imitekerereze? Niba ari byo, igihe kingana iki?
• Ni hehe nabona ubufasha ku bijyanye no gutinya aerophobia?
• Ese nzigera nshobora gutsinda ubwo bwoba bwo kuguruka mu ndege?

Aerophobia ni ubwoba bukabije bwo kuguruka mu ndege. Abantu bafite iyi ndwara bashobora kugira ubwoba bukabije mbere cyangwa mu gihe cy'urugendo rw'indege. Ibi bishobora kubangamira akazi kawe cyangwa ibikorwa byawe byo kwidagadura. Niba aerophobia igize ingaruka ku mibereho yawe, vugana na muganga. Hamwe n'ubuvuzi bwo mu mutwe, abantu benshi bashobora gutsinda ubwoba bwo kuguruka mu ndege.

Ubutumwa bwo kujyana mu rugo: Ibintu byo kwibuka

Sawa, reka tuvuge muri make bimwe mu byo twavuzeho tubona ko ari ingenzi kuri wewe.

• Ubwoba bwo mu kirere ni ubwoba bukabije kandi budasanzwe bwo kuguruka mu ndege. Ibi ntabwo ari ibisanzwe nkuko ushobora kubitekereza, kandi abantu benshi barabyiyumvamo.
• Nta mpamvu yihariye ishobora kuba ihari itera ubwo bwoba, ariko amakuru amwe, ibyabayeho, cyangwa ibindi bintu biteye ubwoba bishobora kongera ubwo bwoba.
• Ibimenyetso bishobora kuba birimo guhangayika, gutera cyane k'umutima, kubira ibyuya, no kugorwa no guhumeka .
• (Ubuvuzi bw'imyitwarire yo mu mutwe - CBT)Ibi bishobora kuvurwa neza hakoreshejwe uburyo bwo kuvura indwara zo mu mutwe bwitwa Exposure Therapy .
• Niba ubwo bwoba burimo kubangamira ubuzima bwawe, ni ngombwa cyane kubonana na muganga kugira ngo akugire inama .

Wibuke: nturi wenyine. Ushobora kubona ubufasha bwo gutsinda ubwo bwoba. Uramutse uhawe ubufasha n'ubuvuzi bukwiye, nawe ushobora gutembera isi yose nta bwoba!

Ubwoba bwo mu kirere, ubwoba bwo kuguruka mu ndege, ubwoba, imihangayiko, ubuzima bwo mu mutwe, ubuvuzi bwo mu mutwe, ubwoba bwo kuguruka mu ndege