Agave ni iki? Ese koko ni igisimbura isukari cyiza?

Ushobora kuba warabonye "Agave Nectar" cyangwa "Agave Syrup" mu macupa meza muri supermarket. Wenda inshuti yawe irayikoresha, ikavuga ko "irusha isukari akamaro ." Agave ni iki mu by'ukuri? Ese ni yo nzira nziza kuruta isukari? Uyu munsi, turaganira kuri byose mu buryo bworoshye cyane.

Iyi Agave ni iki?

Mu magambo make, agave ni ikimera gisa n'igiti cya cactus kandi gikura mu turere twumye kandi dushyushye nka Megizike muri Leta Zunze Ubumwe za Amerika. Mu by'ukuri, ni umutobe ukozwe mu bwoko butandukanye bw'ibimera nka `(Agave tequilana)` na `(Agave salmiana)`. Sirupe ya agave tubona mu maduka ikorwa mu gukusanya amazi mu mutima w'iki kimera, kuyungurura no kuyashyushya.

Hari ibicuruzwa bibiri by'ingenzi biva muri agave:

1. Agave Nectar cyangwa Sirupe: Ibi nibyo tubona kenshi. Ibi bisa n'ubuki, kandi biza mu mabara atandukanye, kuva ku yoroshye kugeza ku y'umuhondo wijimye. Biryoshye inshuro imwe n'igice kurusha isukari isanzwe y'umweru. Bityo ushobora gukoresha isukari nkeya ugereranije n'uko wakoreshaga ubusanzwe. Nanone, ni ubundi buryo bwiza bwo gusimbura ubuki ku bantu badakunda kurya inyama.

2. Agave Inulin: Iyi ikorwa hakoreshejwe uburyo bwo gutandukanya imvange ``(inulin)`` n'ibice by'igihingwa cya agave. Ubusanzwe iboneka mu buryo bw'ifu. Ni isoko ikungahaye kuri fibre.

Ni gute wakoresha agave?

Uburyo dukoresha ibi bicuruzwa bibiri buratandukanye gato.

Agave Nectar

• Ishobora kongerwa mu binyobwa bikonje, smoothies, cyangwa cocktails kuko ishonga vuba kurusha isukari isanzwe.
• Ishobora gukoreshwa mu mwanya w'ubuki cyangwa sirupe y'amapera mu gihe cyo gukora imigati na biscuits.
• Ushobora kandi kurya sirupe y'umukara w'agave hejuru ya pancake cyangwa waffles.

Inulini ya Agave

Kubera ko iki ari ikiyobyabwenge, biroroshye kugishyira mu byo turya n'ibyo tunywa.

• Ishobora kongerwamo smoothies cyangwa ibindi binyobwa.
• Iyo byongewe mu biryo bitetse, bifasha kugumana ububobere bwabyo.
• Hari n'abantu bafata ibi nk'inyongera cyangwa mu buryo bwa capsule.

Intungamubiri ziri mu mbuto z'agave ni izihe?

Reka turebe uko agaciro k'imirire y'ibi byombi kangana. Iyi mibare ishingiye ku kiyiko kimwe.

Byongeye kandi, agave nectar irimo vitamine B (`Riboflavin - B2`,`Pyridoxine - B6`,`Folate - B9`) hamwe na vitamine K nke.

Ni izihe nyungu z'agave ku buzima?

Igihingwa cya agave ubwacyo kirimo ibintu byinshi bitera ubuzima bwiza.

• Antioxydants: Izi zifasha mu kurinda ubuzima bw'uturemangingo twacu, zigabanya ibyago byo kurwara kanseri, ziruhura imiyoboro y'amaraso no kugabanya umuvuduko w'amaraso, kandi zigabanya ububyimbirwe mu bwonko, zikongera ubushobozi bwo kwibuka no gukora neza k'ubwonko.
• Saponins: Bitekerezwa ko izi zifasha kugabanya cholesterol, kugabanya ibyago byo kurwara kanseri, kugabanya isukari mu maraso nyuma yo kurya, no kugabanya ibyago byo kurwara amabuye mu mpyiko.

Agave Inulin ni isoko nziza ya fibre prebiotics. Izi zifasha gukura kwa bagiteri nziza mu mara yacu. Nanone,

• Birinda impatwe.
• Bituma umuntu yumva anyuzwe kandi bikagenzura kurya bitari ngombwa.
• Bifasha mu gutuma urugero rw'isukari mu maraso rugumana ubuziranenge.
• Igabanya cholesterol.

None se agave ni nziza kurusha isukari?

Iki ni cyo kibazo abantu benshi bafite.

Ifu ya Aggave ifite igipimo gito cya glycemic (GI) . Muri make, ntabwo yongera urugero rw'isukari mu maraso yacu vuba nk'isukari isanzwe. Ibi bituma irushaho kuba nziza ku muntu urwaye diyabete.

Ariko, inkuru ntirangirira aho.

Ifu ya agave ahanini ni fructose , ntabwo ari glucose. Fructose ni ubwoko bw'isukari iboneka mu mbuto. Ariko, ingano ya fructose iri mu fu ya agave iri hejuru cyane (hafi 70-90%). Imibiri yacu ihindura fructose mu mwijima.

Ni izihe ngaruka mbi ziterwa n'agave?

Nubwo agave ari "kamere", si ibiryo byiza.

1. Kalori nyinshi: Nubwo utuyiko 3 tw'isukari isanzwe dufite kalori 48, utuyiko 3 twa agave nectar dufite kalori 60.

2. Kwangirika kw'amenyo: Kimwe n'ibindi bintu biryoshye, byinshi muri byo bishobora gutuma amenyo yangirika.

3. Ibibazo biterwa no kuba fructose irenze urugero:

• Byongera ibyago byo kurwara diyabete yo mu bwoko bwa 2 no kudakora insuline.
• Bishobora kwangiza umwijima bigatera indwara y'umwijima irimo ibinure bitari inzoga.
• Bishobora kongera urugero rwa cholesterol mu maraso na cholesterol mbi (LDL).
• Byongera ibyago byo kurwara indwara z'umutima.
• Byongera ibyago byo kurwara indwara ya metabolisme (uruvange rw'indwara nk'ibinure byo mu nda, umuvuduko ukabije w'amaraso, isukari nyinshi mu maraso, na cholesterol nyinshi).

Nanone, ntugahe abana bato sirupe ya agave, kuko idashyirwa mu kaga kandi ishobora kugorana ku buryo igogora ryabo rikiri rikura kubyitwaramo.

Ibindi bintu ushobora gukoresha aho gukoresha agave

Niba ushaka kurya ikintu kiryoshye, ni byiza guhitamo imbuto nshya cyangwa zikonje, ari zo zidafite ifumbire, kandi zuzuye. Zirimo kandi vitamine, fibre, n'izindi ntungamubiri.

Niba ushaka andi mahitamo:

• Ubuki bubisi cyangwa Sirupe y'amapera: Ibi kandi bifite intungamubiri nyinshi kurusha isukari yera itunganyijwe, ariko ni byiza kutabirengaho cyane.
• Stevia: Ni isukari ikomoka ku bimera. Nta karori zihagije. Ntiyongera urugero rw'isukari mu maraso ku bantu barwaye diyabete.
• Vanila cyangwa almond extract: Ibi bishobora kongera impumuro nziza n'uburyohe ku biryo.
• Ifu ya Sinamoni cyangwa Kakao: Izi ni uburyo bwiza bwo kongeramo uburyohe udashyizeho uburyohe.