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Izi noodles zihita zikoreshwa ni iki?
Mu magambo make, noodles zihita ziboneka ni agace ka noodles zumye kandi zimeze nk'itafari. Ibi bizana n'agapaki gato k'ifu yo gukamura. Akenshi, duteka amazi, twongeramo izi noodles n'agapaki ko gukamura hanyuma tukabikora. Ariko ibiryo by'Abayapani byitwa "Ramen" biratandukanye cyane. Si noodles gusa, ahubwo ni ibiryo bya noodles bitangwa hamwe n'isupu ifite intungamubiri. Bifite ibintu byinshi byuzuyemo intungamubiri nk'imboga, inyama, amafi, n'amagi. Ariko agapaki ka noodles dugura mu iduka ni gato cyane, gatunganyijwe, kandi gafite intungamubiri nkeya cyane.Ibi bikozwe mu ki? Ese koko byangiza umubiri?
Inyama zo mu bwoko bwa "noodles" zikorwa ahanini mu ifu y'ingano, amazi, umunyu, n'imyunyu ngugu yitwa "kansui". Iyi "kansui" ni yo ituma inyama zo mu bwoko bwa "noodles" zirushaho kuba nziza kandi zikagira ibara ry'umuhondo. Hari abantu batekereza ko iri bara ry'umuhondo riterwa no kongeramo amagi, ariko ubusanzwe inyama zo mu bwoko bwa "noodles" zisanzwe ntiziba zirimo amagi. Noneho reka turebe uruhande nyarwo rw'imirire (cyangwa izidafite intungamubiri).Ipaki isanzwe ya noodles zihuse (garama 81) irimo garama 6.5 z'ibinure byuzuye . Ibi ni 33% by'ibinure byuzuye ukeneye ku munsi, bivuze ko uhabwa kimwe cya gatatu cyabyo mu ifunguro rimwe.Iki kiribwa kirimo fibre nkeya, vitamine, imyunyungugu na poroteyine. Ibi bivuze ko nubwo uhaze, utabona intungamubiri umubiri wawe ukeneye. Uba urimo kubona karori zidafite umumaro gusa.
Uburozi buteje akaga bwongewe kuri ibi (TBHQ)
Dore icyo tugomba kwitaho cyane. Hari imiti yihariye ikoreshwa mu kumisha, gupakira no kubika noodles ako kanya. Byitwa Tertiary-butyl hydroquinone , cyangwa (TBHQ) mu magambo ahinnye.. Iki ni ikintu gikomoka kuri peteroli. Iki kintu gikomoka kuri peteroli kiboneka no mu miti yica udukoko n'imiti ihumanya ikirere. Tekereza, kugira ikintu nk'icyo mu biryo turya bigora cyane umubiri wacu gusya izi nodle. Niyo mpamvu iki kintu gikomoka kuri peteroli kiguma mu mubiri wacu igihe kirekire. Si ibyo gusa, ahubwo kinabangamira intungamubiri zituruka ku bindi biribwa byuzuyemo intungamubiri. Iyo bibayeho igihe kirekire, ibimenyetso nk'isesemi no kuruka nabyo bishobora kubaho.
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Noneho reka turebe ingaruka mbi ku buzima zo kurya noodles zikonje buri gihe. Izi ni mbi cyane kuruta uko wabitekereza. Ubushakashatsi bwagaragaje ko abagore barya noodles zikonje inshuro zirenze ebyiri mu cyumweru bafite ibyago byinshi bya 68% byo kurwara indwara ya metabolic syndrome . Metabolic Syndrome ni uruvange rw'umuvuduko ukabije w'amaraso, isukari nyinshi mu maraso, ibinure byiyongera mu kibuno, n'urugero rudasanzwe rwa cholesterol. Ibi bishobora gutera indwara zikomeye nk'indwara z'umutima, gucika imitsi, na diyabete.| Ibikoresho bibi | Ingaruka zishobora guterwa n'ubuzima |
|---|---|
| Umunyu mwinshi (sodiyumu) | Ipaki isanzwe ya noodles irimo miligarama zirenga 1.500 za sodium. Ibi ni 65% by'ibyo umuntu asabwa kurya buri munsi. Umunyu mwinshi wongera ibyago byo kurwara umuvuduko ukabije w'amaraso , indwara z'umutima, na stroke . |
| Ibinure byuzuye | Ibi byongera urugero rwa cholesterol mbi mu mubiri kandi bigatanga inzira yo kwibika ibinure mu mitsi. Ibi kandi ni impamvu ikomeye itera indwara z'umutima . |
| Ibikoresho byo kubungabunga (TBHQ) | Kunywa iki kinyabutabire igihe kirekire, kigora umubiri kugogora, bishobora gutera ibibazo nko kwangirika k'umwijima no kunanirwa kwinjiza izindi ntungamubiri. |
Ni gute wakora ibi biryo bizima?
None se tugomba kureka kurya noodles ako kanya burundu? Oya. Niba tugomba kuzirya mu gihe cyihutirwa, dushobora kuzituma zigira ubuzima bwiza. Dore uburyo bworoshye bwo kubikora.Mbere na mbere: Kuraho ipaki y'ibirungo! Yego, iyo paki irabagirana yuzuye umunyu n'imiti . Ijugunye kure.None se ukora iki?
- Koresha undi musupu: Aho gukoresha agapaki k'ibirungo, koresha ikintu nk'umusupu w'inkoko wakorewe mu rugo, umutobe w'imboga , cyangwa isosi ya soya idashyiramo umunyu mwinshi.
- Ongeraho imboga nyinshi: Mu gihe uteka noodles, shyiramo imboga nyinshi ukunda nka amashu, karoti, ibishyimbo, epinari n'ibihumyo. Ibi bizaha umubiri wawe vitamine, imyunyungugu na fibre ukeneye.
- Ongeraho poroteyine: Ongeraho igi ritetse, inkoko yaciwe, salmon, cyangwa igice cya tofu kugira ngo urangize ifunguro.
- Shyiramo ibirungo bishya: Shyiramo urusenda rw'icyatsi kibisi, tangawizi, tungurusumu, na cilantro byaciwe hejuru. Ibi bizatuma ibiryo birushaho kuryoha kandi byongera agaciro k'intungamubiri.
Ubutumwa bwo kujyana mu rugo
- Amakaroni y'ako kanya ni ibiryo byatunganyijwe cyane, birimo umunyu mwinshi n'ibinure byuzuye, kandi bifite intungamubiri nkeya.
- Ibinyabutabire nka TBHQ biri muri ibi bishobora kwangiza umubiri mu gihe kirekire.
- Kurya noodles ako kanya kenshi byongera ibyago byo kurwara indwara nk'umuvuduko ukabije w'amaraso , indwara z'umutima, diyabete, na metabolic syndrome.
- Niba urya wihuta, kuramo neza agapaki k'ibirungo kazanwa nabyo hanyuma ushyiremo imboga zo mu rugo, poroteyine ( amagi , nibindi), inyama) hanyuma wongeremo ibirungo byiza.
- Niba ufite impungenge ku mirire yawe n'ubuzima bwawe, ni ngombwa cyane kubivuganaho na muganga wawe.
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