Twese dukunda izuba, si byo se? Rituma umubiri wacu ugira imbaraga, rigatanga vitamine D, kandi rigatuma twumva turuhutse gato. Ariko rimwe na rimwe, iri zuba rishobora no kwangiza uruhu rwacu. Ese wabonye ko uko dusaza, cyane cyane ahantu hakunze kugaragara izuba, nko mu maso, mu ijosi no mu maboko, havuka utudomo tw'umukara duto kandi duto? Abantu benshi batwita ' utudomo tw'imyaka'. Nubwo izina ari ryo, ntabwo buri gihe duterwa no gusaza. None rero uyu munsi, reka twige byinshi kuri byo, uburyo bwo kwirinda, n'uburyo bwo kubyivura.
Ese koko ibi 'bice by'imyaka' ni ibihe? Ese bibaho bitewe no gusaza?
Mu magambo make, ibi ni uduce tw’umukara kandi twiza tugaragara ku ruhu. Nubwo byitwa 'uduce tw’imyaka', impamvu nyayo si ugusaza gusa. Impamvu nyamukuru ni uko uruhu rwacu ruhura n’izuba ryinshi, ni ukuvuga urumuri rwa ultraviolet (urumuri rwa UV), mu gihe cy’imyaka myinshi. Mu by’ukuri, iyo uruhu ruhura n’izuba, rukora ibara ryinshi ryitwa 'melanin' kugira ngo rukingire. Hari igihe, iyi melanin yirundanya ahantu hamwe, ari nayo mpamvu utu duce tugaragara. Mu buvuzi, ibi byitwa 'solar lentigo'.
Tekereza, tumara imyaka myinshi turi ku zuba. Igihe cyose, uruhu rwacu ruhura n'urumuri ruto rw'izuba. Uko igihe kigenda gihita, izi ngaruka ziragwira kandi utu duce tugaragara hejuru. Iyi ndwara ishobora guterwa n'urumuri rw'izuba gusa, ahubwo ishobora guterwa n'amazi y'urumuri rw'izuba rw'ubukorano nka tanning beds.
Icy'ingenzi kurushaho: Ntukirengagize ikintu gishya cy'umukara ku ruhu rwawe, cyane cyane iyo gihindutse mu ibara, ingano, cyangwa imiterere. Bishobora kuba ikimenyetso cya kanseri y'uruhu. Ni byiza buri gihe kujya kwa muganga w'uruhu kugira ngo agusuzume.
Ese hari uburyo bwo kuvura bushobora gukorerwa mu rugo?
Hari amavuta yo kwisiga ku isoko avuga ko afasha gusibanganya aya mabara no kunoza uruhu, aboneka muri farumasi. Menshi muri yo arimo ibintu byitwa `retinoids` cyangwa `hydroquinone`.
Ibi bishobora kugira akamaro gato kuri bamwe, ariko ugomba kwitonda cyane mu gihe ubikora.
- Hydroquinone : Iyo ikoreshejwe amezi arenga make, rimwe na rimwe ishobora kwijima uruhu aho kuruhindura ibara.
- Retinoids: Igihe cyo kuzikoresha ku bantu bafite uruhu rworoshyeUruhu rushobora gutukura, rukamera nk'ibicurane, kandi rukabyimba.
Rero, niba utekereza gukoresha amavuta nk'aya, ni byiza kubanza kuvugana na muganga wawe. Ashobora kukwandikira umuti wizewe ukwiriye uruhu rwawe. Ushobora gukenera amavuta akomeye kandi akomeye kurusha ayo ushobora kubona muri farumasi.
Ni ubuhe buryo bwo kuvura bushobora kuboneka kwa muganga?
Niba utanyuzwe n'ubuvuzi bwo mu rugo, hari ubundi buryo bwinshi bwiza bwo kuvura bushobora gukorwa uyobowe na muganga. Uburyo bubiri bw'ingenzi ni ukuvura hakoreshejwe laser na cryotherapy.
| Uburyo bwo Kuvura | Ni iki kiba muri ibyo? (Ni iki kibaho?) | Ingaruka n'ingaruka mbi |
|---|---|---|
| Ubuvuzi bwa Laser | Ibi bikubiyemo kwibanda ku ibara riri mu ruhu ukoresheje umuyoboro wa laser wihariye. Uyu muyoboro usenya ibara rya melanin ryamaze kwirundanya. Uduce twinshi dushobora gucika cyangwa gushira burundu mu gihe cy'ubuvuzi bumwe cyangwa bubiri. | Hari ibyago nko gushya k'uruhu, inkovu, no guhinduka ibara ry'uruhu burundu (guhinduka umweru cyangwa kwijima). Kubwibyo, bigomba gukorwa gusa n'umuganga wabyigiye kandi w'inararibonye. |
| Ubumenyi bw'amarira | Ibi bikubiyemo gukoresha azote y'amazi kugira ngo ikonjeshe kandi isenye uturemangingo two mu gace aho indurwe iherereye. Ibi bishobora kubabaza gato, ariko ni uburyo bwihuse bwo kuvura. | Hari n'ingaruka mbi hano, nko gucika inkovu no guhindura ibara ry'uruhu. Ariko, iyo bikozwe n'umuganga w'uruhu, izo ngaruka ziba nke cyane. |
Ese ibisubizo by'ubu buryo bwo kuvura birahoraho?
Iki ni ikibazo abantu benshi bibaza. Mu by'ukuri, uburyo bwinshi bwo kuvura bugabanya ibara ry'ibibara gusa kandi bigatuma bishira, aho kubikuraho burundu. Ibi bivuze ko uko igihe kigenda gihita, ibi biraba bishobora kongera kugaragara.
Nanone, nubwo wavura kandi ukavanaho ibyo bisebe, niba udakomeje kurinda uruhu rwawe izuba, n'agace gato kasigaye kazongera kwijima kandi kakarushaho kuba kanini. Rero, uko ubuvuzi wakoresha bwose, si byiza kureka kwirinda izuba.
Kwirinda ni cyo kintu cyiza cyo gukora! Reka tubisuzume.
Ni gute kwirinda indwara ari byiza kuruta kuyivura ? Iyo nkuru ireba kimwe n'izi 'ziba mu myaka'.
Wibuke ko ikintu cyiza kandi cya mbere cyo gukora kugira ngo wirinde ibi byago ni ukurinda uruhu rwawe izuba.
Dore ibintu byoroshye ushobora gukora kuri ibyo:
- Ntugatinde: Ntukibwire uti: "Oh... ubu ndashaje, nta mpamvu yo kubikora ubu." Uko waba ufite imyaka ingahe, nutangira kurinda uruhu rwawe ubu, bizagushimisha nyuma.
- Koresha amavuta akingira izuba buri munsi: Gira akamenyero. Ni byiza gukoresha amavuta akingira izuba akwiriye atari iyo ugiye hanze gusa, ahubwo no mu gihe uri mu rugo. Ni byiza gukoresha imwe ifite SPF nibura 30 , ndetse irenzeho. Ntiwibagirwe kongera kuyashyiramo buri masaha 2-3.
- Imyambaro yo gupfuka uruhu rwawe: Ambara amashati n'ipantaro by'amaboko maremare uko bishoboka kose. Nubwo haba hari ubushyuhe bwinshi, ushobora kwambara imyenda yoroheje ya kotoni irinda uruhu rwawe. Nanone, kwambara ingofero nini iyo ugiye hanze ni uburyo bwiza bwo kurinda isura yawe n'ijosi ryawe.
- Irinde ko byasubira: Nubwo ibyo byatsi byashira nyuma yo kuvurwa, gukomeza kwihisha ku zuba bishobora gutuma ibyo byatsi bisigaye byongera kwijima. Kubwibyo, ni ngombwa gukomeza kurinda uruhu rwawe izuba ndetse na nyuma yo kuvurwa.
Ubutumwa bwo kujyana mu rugo
- Nubwo izina 'Age Spots' rizwiho gusaza, impamvu nyamukuru y'ibi si gusaza, ahubwo ni ukumara igihe kirekire ureba izuba.
- Ahantu hashya ku ruhu hahindura imiterere cyangwa ibara bigomba kwerekwa muganga kugira ngo byemezwe niba ari kanseri y'uruhu.
- Nubwo amavuta agurwa muri farumasi ashobora gutanga ibisubizo bimwe na bimwe, ashobora gutera ingaruka mbi, bityo ni byiza kuyakoresha ukurikije inama za muganga.
- Uburyo bwo kuvura nka laser na cryotherapy burakora neza kurushaho, kandi bugomba gukorwa na muganga wabyigiye.
- Ikintu cyiza cyo gukora ni ukubyirinda. Ukoresheje amavuta yo kwisiga ku ruhu buri gihe, neza, kandi ugapfuka uruhu rwawe, ushobora kugenzura cyane uko ibi byago bigaragara.
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