Ushobora gutekereza ko icyorezo cya COVID-19 cyarangiye. Ariko ukuri ni uko iyi virusi ikomeje kuzenguruka muri twe. Ushobora kuba utekereza uti "Sinzi niba inkorora n'umuriro mfite muri iyi minsi ari COVID-19." Abantu benshi bakira iyi ndwara mu byumweru bike. Ariko kuri bamwe, ibimenyetso bishobora kumara ibyumweru cyangwa amezi. Niyo mpamvu ari ngombwa kubimenya.
Bitwara igihe kingana iki kugira ngo umuntu arware COVID? Ushobora kwanduza undi muntu igihe kingana iki?
Ubusanzwe, umuntu ufite ibimenyetso byoroheje azakira mu byumweru bibiri. Ariko, kuri bamwe, cyane cyane abafite izindi ndwara, bishobora gufata igihe kirekire.
Igikuru ni ukumenya igihe ushobora kwanduza undi muntu iyi ndwara.
- Ushobora kwanduzanya virusi n'undi muntu hakiri kare mbere y'iminsi ibiri ibimenyetso bitangiye .
- Iyi virusi ikwirakwira cyane mu minsi mike ya mbere y'ibimenyetso .
- Tekereza, hari abantu bashobora kuba barwaye COVID-19 badafite ibimenyetso. Bashobora gukwirakwiza iyi virusi ku bandi. Ibi tubyita ikwirakwira ry’ibimenyetso .
Nk’uko CDC (Ikigo gishinzwe kurwanya no gukumira indwara) ibivuga, ni byiza kwitandukanya n’abandi mu gihe ufite umuriro. Ushobora gusubira mu mirimo isanzwe nyuma y’amasaha 24 udafite umuriro - imiti igabanya. Ariko, ni ngombwa gukomeza kwambara agapfukamunwa no gukomeza kwitandukanya n’abandi mu minsi 5 kugira ngo urinde abandi.
Iyi virusi ikwirakwira ite koko?
Virusi itera COVID-19 ikwirakwira cyane cyane iva ku muntu ijya ku wundi. Hari uburyo butandukanye bwo kubigeraho. Reka turebe ibyo ari byo.
| Uburyo bwo gukwirakwiza | Mu magambo make ... |
|---|---|
| Udutonyanga n'imiyoboro y'umwuka | Udutonyanga duto duturuka mu mazuru no mu kanwa by'umuntu wanduye iyo akorora, yitsamuye, cyangwa avugaVirusi iri mu bitonyanga. Iyo umuntu uri munsi ya metero 1.5 uhumeka ibi bitonyanga, ashobora kurwara. Ubu ni bwo buryo bw'ingenzi. |
| Kohereza ibintu hejuru | Iyi virusi ishobora kuba ku buso umuntu wayinduye yakozeho, nko ku rugi cyangwa ku meza. Iyo ukoze kuri ubwo buso hanyuma ugakora ku maso, ku mazuru, cyangwa ku munwa n'ukuboko kumwe, ushobora kwandura iyi virusi. Iyi virusi ishobora kuba ku buso nka pulasitiki n'icyuma kitagira umugese mu gihe cy'iminsi 2-3. |
| Kwanduzanya mu maraso no mu kanwa | Uduce twa virusi twabonetse mu mwanda w'abantu banduye. Ubu buryo ntabwo bukunze kubaho cyane. Ariko, niba umuntu wanduye yagiye mu bwiherero kandi atarakaraba intoki neza, hari amahirwe ko indwara ishobora gukwirakwira mu bintu yakozeho. |
Reka kandi twige ibijyanye no kohereza amakuru mu kirere.
Ubushakashatsi bwagaragaje ko iyi virusi ishobora kuguma mu kirere kugeza ku masaha 3. Ibi bivuze ko iyo uhumeka umwuka wakuwemo n'umuntu wanduye, iyi virusi ishobora kwinjira mu bihaha byawe. Ibi byago biri hejuru cyane cyane mu nzu irimo abantu benshi, idafite umwuka uhagije, kandi irimo abantu benshi.
Amahirwe yo kwandura COVID-19 ukoresheje ibiribwa, amapaki, cyangwa ibiryo ni make cyane. Ariko ikintu cyiza cyo gukora ni ugukaraba intoki zawe neza n'isabune byibuze amasegonda 20 mbere na nyuma yo kuzana ikintu cyose uvuye hanze.
Ibimenyetso n'uko COVID imaze igihe kirekire ihagaze
Ibimenyetso bya COVID-19 bishobora kumara ibyumweru bike kugeza ku mezi make. Biterwa n'ubudahangarwa bw'umubiri wawe, izindi ndwara ufite, n'uburemere bw'ubwandu .
- Indwara zoroheje: Ubusanzwe, ibimenyetso by'ubuhumekero bwo hejuru nko gukorora no kubabara mu muhogo biragaragara. Ibi akenshi biragabanuka mu byumweru bibiri.
- Kubura impumuro n'uburyohe: Iki kimenyetso gishobora kumara abantu bamwe, wenda kuva ku byumweru 2 kugeza ku mezi atatu.
- Indwara zikomeye: Ibimenyetso bigira ingaruka ku bihaha bishobora kumara igihe kirekire, rimwe na rimwe ndetse n'amezi 2-3.
Iyi COVID ndende ni iki?
Hari abantu bakomeza kugira ibimenyetso mu gihe cy'amezi menshi nyuma yo gukira COVID-19. Urugero, bashobora kugira umunaniro, guhumeka nabi, kubabara ingingo, kubabara mu gituza, no kugira ibibazo byo kwibuka no kwita ku bintu. Ibi nibyo twita COVID ndende . Niba ufite ibi bimenyetso by'igihe kirekire, menya neza ko wavuganye na muganga wawe.
Ni gute twakwirinda ibi? (Uburyo bwo kwirinda)
Hari ibintu byinshi dushobora gukora kugira ngo twirinde COVID-19. Icy'ingenzi ni ukubikurikiza neza.
- Gira inkingo: Menya amakuru agezweho ku nkingo za COVID-19 n'ibipimo byongerera imbaraga. Nubwo inkingo zishobora kutagukingira burundu kwandura iyi ndwara, zitanga uburinzi bukomeye ku ndwara zikomeye, kujyanwa mu bitaro no gupfa.
- Isuku: Karaba intoki zawe neza n'isabune n'amazi buri gihe. Cyangwa koresha umuti wica intoki ufite nibura alcool 60%.
- Irinde gukorakora mu maso: Irinde gukorakora ku maso, ku mazuru no ku munwa.
- Ambara agapfukamunwa: Kwambara agapfukamunwa bitanga uburinzi bukomeye, cyane cyane ahantu hahurira abantu benshi, mu modoka rusange, no mu nzu aho umwuka uhumeka nabi.
- Guma ushyira intera hagati y'abandi: Guma ugera kure nibura metero 1.5 uvuye ku bandi, cyane cyane abakorora cyangwa bakorora.
- Uruhushya rwiza: Fungura amadirishya mu byumba byawe kugira ngo ubone umwuka mwiza. Koresha amafeni niba bishoboka. Niba ukoresha imashini zisukura umwuka, izifite filters za ``(HEPA)`` nizo nziza.
- Guma mu rugo niba urwaye: Niba wumva urwaye, guma mu rugo kugira ngo urinde abandi.
- Gusukura ahantu hakorerwa isuku: Sukura ibintu bikunze gukorwaho (amatabaza y'inzugi, amatara, telefoni) ukoresheje umuti wica udukoko buri gihe.
Icyo abantu bafite ibyago by'umwihariko bagomba kumenya
Nubwo umuntu wese ashobora kwandura COVID-19, hari abantu bafite ibyago byinshi byo kurwara indwara zikomeye. Muri ibi harimo:
- Abantu barengeje imyaka 65
- Abantu bafite indwara zidakira nka diyabete, indwara z'umutima, umuvuduko ukabije w'amaraso na asima
- Abantu bafite ubudahangarwa bw'umubiri bugabanuka bitewe n'indwara nka kanseri cyangwa izindi mpamvu
- Abantu bafite umubyibuho ukabije (BMI irengeje 40)
- Ababyeyi batwite
Niba uguye muri iki cyiciro, witondere cyane ingamba zo kwirinda zavuzwe haruguru.Bigomba kuba. Nanone, koresha umuti neza nk'uko muganga wawe yabigutegetse. Niba ufite ikibazo cyangwa ukeka ko ufite iyo ndwara, hamagara muganga wawe ako kanya.
Ni ryari ngomba kujya kwa muganga?
Niba ufite ibimenyetso bya COVID-19 kandi ukaba uri mu itsinda ry’abantu bashobora kwandura iyi ndwara ryavuzwe haruguru, shaka ubufasha bwa muganga ako kanya. Gukoresha imiti igabanya ubukana bw’iyi ndwara (Paxlovid, Remdesivir) bitangwa mu minsi mike ya mbere uhereye igihe ibimenyetso byayo bishobora gukumira iyi ndwara kugira ngo idakomera.
Ibi ni ibimenyetso bikomeye bisaba ubuvuzi bwihutirwa!
Niba wowe cyangwa umuntu wo mu muryango wawe afite kimwe muri ibi bikurikira, jya ku bitaro bikuru byita ku barwayi ba ETU (ETU) byihutirwa.
* Kugorwa cyane no guhumeka
* Ububabare buhoraho cyangwa igitutu mu gituza
* Urujijo cyangwa guta ubwenge
* Kugorwa no kubyuka cyangwa kudashobora gukomeza kuba maso
* Iminwa cyangwa isura ihinduka ubururu
Ntugume mu rugo mu bihe nk'ibi. Gushaka ubufasha bwa muganga vuba bishobora kurokora ubuzima.
Ubutumwa bwo kujyana mu rugo
- Virusi ya COVID-19 iracyari muri twe, bityo ni ngombwa gukurikiza ingamba zo kwirinda.
- Uburyo bwiza bwo kwirinda indwara zikomeye ni ukubona inkingo zigezweho za COVID-19.
- Ibintu byoroshye nko gukaraba intoki kenshi n'isabune, kwambara agapfukamunwa, no gukora intera hagati y'abantu bitanga uburinzi bukomeye.
- Niba urwaye, guma mu rugo kugira ngo urinde abandi.
- Niba hagaragaye ibimenyetso bikomeye nko kugorwa no guhumeka no kubabara mu gatuza, jya mu Ishami ry’Ubutabazi bw’Ibanze (ETU) ako kanya.
- Niba uri mu itsinda ry’abantu bashobora guhura n’ikibazo cyo kwandura, witondere cyane kandi uganire na muganga wawe ku mpungenge zose.
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