Ushobora gutekereza ko icyorezo cya COVID-19 ari ikintu cya kera. Ukuri ni uko virusi ikiri kuzenguruka muri twe. Wenda wigeze wibaza uti “Ese koko iyi nkorora cyangwa umuriro byaba ari COVID-19?” Kuri benshi, ibimenyetso birahita bishira mu byumweru bike, ariko ku bandi, bishobora kumara amezi menshi. Kuba uzi amakuru neza ni ingenzi ku buzima bwawe bw'igihe kirekire.
COVID imara igihe kingana iki? Ni ryari wandura?
Abantu benshi bafite indwara zoroheje bakira mu byumweru bibiri. Ariko, kuri bamwe—cyane cyane abafite indwara zidakira—gukira bishobora gufata igihe kirekire cyane.
Ikintu cy'ingenzi ugomba gusobanukirwa ni uko udashobora kwandura indwara.
- Ushobora kwanduzanya indwara uhereye iminsi ibiri mbere yuko ugaragaza ibimenyetso.
- Mu minsi mike ya mbere y'ibimenyetso, uba uri ku rwego rwo kwanduzanya cyane.
- Wibuke ko hari abantu bashobora kwanduzanya virusi batagaragaje ibimenyetso na gato. Ibi bizwi nka "symptomatic spare" .
Ukurikije amabwiriza ya CDC, inzira nziza yo gukora ni ukwigunga niba urwaye. Ushobora gusubira ku buzima bwawe busanzwe nyuma y'amasaha 24 umuriro wawe ushize burundu udakoresheje imiti igabanya umuriro. Nubwo bimeze bityo, ni byiza kwambara agapfukamunwa no kwitandukanya n'abandi mu gihe cy'indi minsi 5 kugira ngo ukingire abagukikije.
Iyi virusi ikwirakwira ite koko?
Virusi itera COVID-19 yandurira cyane cyane iva ku muntu ijya ku wundi. Reka turebe inzira z'ibanze zo kwanduriramo.
| Inzira yo kohereza ubutumwa | Mu magambo yoroshye… |
|---|---|
| Ibitonyanga by'ubuhumekero n'ibinyabutabire bya Aerosol | Iyo umuntu wanduye akorora, yitsamuye, cyangwa avuga, arekura utudomo duto mu mazuru no mu kanwa karimo virusi. Niba uri mu ntera ya metero 1.5, guhumeka ibi bishobora gutera kwandura. Ubu ni bwo buryo bw'ibanze bwo gukwirakwiza. |
| Aho ibintu bihurira n'ubuso | Iyi virusi ishobora kuba ku buso nk'ibifunguzo by'inzugi cyangwa ameza umuntu wayinduye yakozeho. Iyo ukoze ku buso bwanduye hanyuma ugakora ku maso, ku mazuru, cyangwa ku munwa, ushobora kwandura. Ku bikoresho nka pulasitiki cyangwa icyuma kidashonga, iyi virusi ishobora kumara iminsi 2-3. |
| Kwanduza umwanda mu kanwa | Udukoko twa virusi twabonetse mu mwanda w’abantu banduye. Nubwo iyi ari inzira idakunze kwanduzanya, kudakaraba intoki neza nyuma yo gukoresha ubwiherero bishobora guteza akaga ku bandi. |
Gusobanukirwa uburyo bwo kohereza amakuru mu kirere
Ubushakashatsi bwerekana ko virusi ishobora kuguma mu kirere mu gihe cy'amasaha 3. Ibi bivuze ko iyo winjiye ahantu umuntu wanduye aherutse guhumeka, ushobora guhumeka uduce duto twa virusi. Ibi byago biri hejuru cyane mu bice byuzuyemo abantu benshi kandi bidafite umwuka mwiza mu nzu.
Ingaruka zo kwandura COVID-19 ziturutse ku bicuruzwa, amapaki, cyangwa ibiribwa bigurwa mu maduka ni nke cyane. Ariko, buri gihe ni byiza gukaraba intoki n'isabune n'amazi mu gihe cy'amasegonda 20 mbere na nyuma yo gufata amapaki cyangwa ibiribwa bije.
Ibimenyetso na 'COVID y'igihe kirekire'
Ibimenyetso bya COVID-19 bishobora kuva ku byumweru bike kugeza ku mezi menshi, bitewe n'ubudahangarwa bw'umubiri wawe, indwara wari usanzwe ufite, ndetse n'ubukana bw'ubwandu .
- Indwara zoroheje: Akenshi zigaragaza ibimenyetso byo mu myanya yo hejuru y'ubuhumekero nk'inkorora cyangwa kubabara mu muhogo . Ibi akenshi birashira mu byumweru bibiri.
- Kubura uburyohe/impumuro: Iki kimenyetso gishobora kumara igihe kirekire kuri bamwe, kuva ku byumweru 2 kugeza ku mezi 3.
- Indwara zikomeye: Ibimenyetso bigira ingaruka ku bihaha bishobora kumara igihe kirekire, rimwe na rimwe amezi 2-3.
COVID ya Long ni iki?
Kuri bamwe, ibimenyetso bitandukanye bikomeza amezi menshi nyuma y’uko ubwandu bwa mbere bumaze kugabanuka. Ingero zisanzwe zirimo umunaniro ukabije, guhumeka nabi, kubabara ingingo, kubabara mu gituza, n’ibibazo by’igihu cyo mu bwonko cyangwa ibibazo byo kwibuka. Ibi bizwi nka COVID y’igihe kirekire . Niba ufite ibimenyetso by’igihe kirekire, nyamuneka gana muganga wawe.
Ni gute twakwirinda? (Uburyo bwo kwirinda)
Hari intambwe nyinshi ushobora gutera kugira ngo wirinde COVID-19. Guhuza ni ingenzi.
- Gira inkingo: Komeza umenye amakuru agezweho ku nkingo zawe za COVID-19 n'ibipimo byongerera imbaraga. Nubwo inkingo zishobora kutarinda ubwandu burundu, zigira akamaro kanini mu gukumira indwara zikomeye, kujya mu bitaro no gupfa.
- Isuku ni ingenzi: Karaba intoki zawe kenshi n'isabune n'amazi. Niba isabune idahari, koresha umuti wica udukoko uriho nibura alcool 60%.
- Irinde gukora ku maso hawe: Irinde gukora ku maso, ku mazuru, cyangwa ku munwa n'intoki zitakarabye.
- Ambara agapfukamunwa: Gukoresha agapfukamunwa ahantu hahurira abantu benshi, mu ruhame, cyangwa mu nzu hadafite umwuka mwiza bitanga uburinzi bukomeye.
- Itoze Kwitarura Abandi: Gira nibura metero 1.5 uvuye ahandi, cyane cyane abagaragaza ibimenyetso nko gukorora cyangwa kwitsamura.
- Kunoza uburyo umwuka uhumeka: Guma ufunguye amadirishya kugira ngo umwuka mwiza utembera neza. Koresha amafeni niba bishoboka, kandi utekereze gukoresha ibyuma bisukura umwuka bifite filter za HEPA.
- Guma mu rugo niba urwaye: Niba wumva utameze neza, guma mu rugo kugira ngo urinde abagukikije.
- Sukura ahantu hasukuye: Kenshi sukura kandi wica udukoko ahantu hakora cyane nko ku nzugi, amatara, na telefoni yawe.
Inama z'ingenzi ku bantu bafite ibyago byinshi byo kwibasirwa n'icyorezo
Nubwo umuntu wese ashobora kwandura COVID-19, hari amatsinda amwe ari mu kaga gakomeye ko kurwara indwara zikomeye:
- Abantu barengeje imyaka 65
- Abafite indwara zidakira nka diyabete, indwara z'umutima, umuvuduko ukabije w'amaraso , cyangwa asima
- Abantu bafiteubudahangarwa bw'umubiri bugabanuka bitewe n'indwara nka kanseri cyangwa izindi mpamvu z'ubuvuzi
- Abantu bafite umubyibuho ukabije (BMI iri hejuru ya 40)
- Abantu batwite
Niba uri muri ibi byiciro, nyamuneka komeza witondere ingamba zo kwirinda. Byongeye kandi, kurikiza neza gahunda yo kuvura yatanzwe na muganga wawe. Niba ukeka ko wanduye, hamagara muganga wawe ako kanya.
Ni ryari ukwiye kujya kwa muganga?
Niba ufite ibimenyetso bya COVID-19 kandi ukaba uri mu itsinda ry’abantu bashobora kwandura indwara, shaka ubufasha bwa muganga vuba. Gufata imiti igabanya ubukana bw’indwara (nka Paxlovid cyangwa Remdesivir) bishobora kugabanya cyane ibyago byo kwiyongera k’indwara.
Shaka ubuvuzi bwihutirwa vuba kubera ibi bimenyetso bikomeye!
Niba wowe cyangwa umwe mu bagize umuryango wawe ahuye n'ibi bikurikira, jya ku biro bishinzwe ubutabazi bw'ibanze biri hafi yawe cyangwa uhamagare serivisi z'ubutabazi bw'ibanze ako kanya.
* Kugorwa cyane no guhumeka
* Ububabare bw'agatuza cyangwa igitutu kidashira
* Urujijo rushya cyangwa igihu cyo mu mutwe
* Kudashobora gukanguka cyangwa kuguma maso
* Iminwa cyangwa isura y'ubururu
Ntugategereze mu rugo niba ubonye ibi bimenyetso. Gushaka ubuvuzi bwihutirwa vuba bishobora kurokora ubuzima.
Ibintu by'ingenzi byakunzwe
- COVID-19 iracyari ikibazo gikomeye; kubungabunga ingamba z'umutekano ni ingenzi.
- Guhora ukurikiranye amakuru ajyanye n'inkingo zawe ni bwo buryo bwiza bwo kwirinda indwara zikomeye.
- Ingeso zoroshye nko gukaraba intoki, gupfuka udupfukamunwa, no kwitandukanya n'abandi bitanga uburinzi bukomeye.
- Niba urwaye, nyamuneka guma mu rugo kugira ngo abandi barinde.
- Shaka ubuvuzi bwihutirwa vuba niba ugize ibimenyetso bikomeye nko kubabara mu gatuza cyangwa guhumeka bigoranye.
- Niba uri mu kaga gakomeye, gira amakenga kandi ukomeze kuvugana na muganga wawe ku mugaragaro.
COVID-19, Corona, Virusi, Uburinzi, Ibimenyetso, Kwandura, Urukingo, COVID ndende, Nirogi Lanka
