Urwaye indwara zo mu mutwe zikomeye? Reka tuvuge kuri ACT (Ubuvuzi bw'Umuryango Ushingiye ku Muco)

Hari igihe kuba ufite indwara ikomeye yo mu mutwe wumva ari umutwaro ukomeye, si byo se? Guhora mu bitaro, kudashobora gukora akazi kawe, kumva ko uri kwirukanwa muri sosiyete... Ibi byose bituma wumva ufite irungu cyane. Hari ibihe byinshi wumva 'nta muntu unyumva.' Ariko hari uburyo bwihariye bwo kuvura bwashyizweho kugira ngo bufashe abantu nk'aba, bubashyire muri sosiyete, kandi bubafashe kubaho ubuzima busanzwe. Ibyo nibyo tuvuga uyu munsi.

Mu magambo make, iyi ACT ni iki?

Ubuvuzi bw’ibanze bw’abaturage, cyangwa ACT mu magambo ahinnye, ni uruhererekane rw’ubuvuzi bwihariye n’ubufasha butangwa ku bantu bafite indwara zo mu mutwe zikomeye mu gace batuyemo.

Ibi ntibivuze ko ufungiye mu bitaro cyangwa mu kindi kigo. Ahubwo, itsinda ry'inzobere zigamije kugufasha riza aho uri, mu rugo iwawe no mu gace utuyemo, maze rigatanga serivisi ukeneye. Ni nko kugira itsinda ry'abaganga bitanze bakwitaho.

Iri tsinda ry'impuguke risanzwe rigizwe na:

• Abahanga mu by'imitekerereze y'abantu
• Abaganga b'indwara zo mu mutwe
• Abakozi bashinzwe imibereho myiza y'abaturage
• Inzobere mu kuvura indwara zo mu mutwe (ni ukuvuga abavura abantu bafite indwara zo mu mutwe ndetse n'izindi ngorane, nko gukoresha ibiyobyabwenge)
• Abaforomo banditswe
• Abacunga imanza

Iri tsinda rizagufasha cyane kandi riguhe ubufasha bwihariye ukeneye. Intego nyamukuru ni ukugufasha gucunga indwara zo mu mutwe no gushyiraho ibidukikije ukeneye kugira ngo ugire icyo ugeraho mu gace utuyemo. Ibi bishobora kuba birimo nko gutura, ubufasha mu gushaka akazi, ndetse no gufasha mu ngendo.

Ni nde ubu buvuzi bukwiriye kurusha ubundi?

Ubuvuzi bwa ACT bwagenewe by'umwihariko abantu bafite ibyago byo kurwara indwara zo mu mutwe zikomeye:

• Guhora mu bitaro bitewe n'ibibazo byo mu mutwe.
• Gukenera kwivanga mu bibazo by'amategeko .
• Kuba uri mu kaga ko kubura aho uba .

Ibi ni indwara ya schizophrenic-emotional.Abantu barwaye indwara nka schizophrenia bashobora kuba barimo. Reba imbonerahamwe iri hepfo.

Byongeye kandi, ubuvuzi bwa ACT bushobora kandi kuba ingirakamaro ku bantu bafite izindi ndwara zo mu mutwe, nka bipolar disorder cyangwa borderline personality disorder.

ACT ikora ite? Ni izihe serivisi zihari?

ACT ni uburyo bwo kuvura bushobora guhindurwa uko umuntu abyifuza kandi bujyanye n'umuntu ku giti cye. Ariko muri rusange, amahame yayo y'ingenzi ni aya:

• Ngwino iwawe , usuzume uko ibintu bimeze, kandi utange amahugurwa n'ubufasha bikenewe.
• Kugira itsinda ry'inzobere riboneka amasaha 24 ku munsi, iminsi 7 mu cyumweru kugira ngo rifashe mu gihe cy'ubutabazi bwihutirwa .
• Gushyigikira ubwigenge bwawe, kwiyubaka no kongera kwishyira hamwe muri sosiyete .
• Mu gihe ufata ibyemezo ku bijyanye n'ubuvuzi , tekereza ku bitekerezo byawe hanyuma ufate ibyemezo hamwe.
• Gutanga serivisi zose ahantu hamwe mu baturage.

Bitewe n'ibyo ukeneye n'intego zawe, iri tsinda ry'inzobere ritanga serivisi zitandukanye. Reka turebe ibyo ari byo.

Ikirenze ibyo, aya matsinda ya ACT yakira abarwayi bake icyarimwe, kugira ngo bagufashe kwitonda mu buryo bwuzuye .

Ese koko ubuvuzi bwa ACT bufite akamaro?

Yego. Ubushakashatsi bwinshi bwagaragaje ko ubuvuzi bwa ACT bufite akamaro cyane, cyane cyane muri ibi bikurikira:

• Kugabanuka kw'ingoboka mu bitaro.
• Kugabanya igihe cyo kumara mu bitaro.
• Kunoza ireme ry'ubuzima.
• Kongera icyerekezo cyo gukurikiza ubuvuzi.
• Kugabanya ibikorwa byo kongera kwivanga no gufungwa mu bibazo by’amategeko (cyane cyane muri gahunda za FACT).

Ubu buvuzi bumara igihe kingana iki?

Ibi si bimwe kuri buri wese. Igihe cyo kuvurwa kizatandukana bitewe n'ibyo ukeneye n'intego zawe. Ariko akenshi ni amezi make yo kuvurwa. Ushobora gukenera iyi serivisi inshuro zirenze imwe mu buzima bwawe. Itsinda ryawe rya ACT rizakorana nawe mu gutegura ibi.

Ni gute nabona gahunda ya ACT?

Bishobora kugorana kuvuga ko izi gahunda za ACT ziboneka hose muri Sri Lanka, ariko bimwe mu bigo by’ubuvuzi bwo mu mutwe bya leta cyangwa iby’abikorera ku giti cyabo bishobora gukora ubwo bwoko bwa serivisi zishingiye ku baturage.

Kugira indwara yo mu mutwe ikomeye bishobora kuba imbogamizi ikomeye mu kubaho ubuzima wifuza. Iyo wumva nta muntu ukumva, iyo wumva nta muntu wo kwitabaza, ushobora kumva uri wenyine cyane. Ariko ibuka ko ubuvuzi nka ACT bwagaragaye ko bufite akamaro mu gufasha abantu bahura n'ibi bibazo. Iri tsinda ry'inzobere rizagufasha kwegera ubuzima wifuza.