Ese nawe ufite izi ngorane ku kazi? Reka tuvuge kuri ADHD y'abantu bakuru! (Indwara yo kudakora neza)

Ese uhura n'ingorane zo kwita ku kazi kawe ko mu biro? Ese uhora mu nama? Ese ukunze gutinda no kunanirwa kurangiza imirimo ku gihe? Niba ibi bintu bitera ibibazo ku kazi, iyi ngingo turimo kuganiraho uyu munsi izaba ingenzi cyane kuri wewe. Iyi ndwara niyo twita ADHD y'abantu bakuru, cyangwa indwara yo kudakora cyane .

Reka dusobanukirwe neza icyo ADHD ari cyo?

Muri make, ADHD ni indwara y’imitsi itera ingaruka ku mikurire y’ubwonko. Ishobora kubaho kuva mu bwana, ariko rimwe na rimwe ntimenyekane kugeza ikuze. Ibimenyetso bya ADHD ku bantu bakuru si bimwe kuri bose, kandi bishobora gutandukana n’iby’abana.

Hariho ibyiciro bibiri by'ingenzi by'ibimenyetso:

1. Ibibazo byo kwita ku kintu : Kudashobora kwibanda ku gikorwa, kurangazwa n'utuntu duto cyane, guhora wibagirwa ibintu, no kugorwa no kurangiza ibintu mu buryo bunoze.

2. Gukabya no guhubuka: Kugorwa no kuguma ahantu hamwe, kudatuza buri gihe, gukora ibintu icyarimwe nta gutekereza, no kubangamira abandi igihe bavuga.

Hari kandi itandukaniro rito muri ibi bimenyetso hagati y’abagore n’abagabo. Nubwo abagabo bakunze kugira ibimenyetso byo hanze cyane, nko kugira imyitwarire y’ubugizi bwa nabi n’uburakari, abagore bakunze kugira ibimenyetso byo imbere mu mutima. Ni ukuvuga ko bashobora kuba badashishikajwe n’akazi, barakara vuba, bakagira ingorane zo gusinzira, kandi bakagira icyizere gike.

Ni gute ADHD igira ingaruka ku kazi?

Aho bakorera hashobora kuba ikibazo gikomeye ku muntu urwaye ADHD. Urusaku mu biro, abantu bagendagenda, nibindi bishobora kugukurura byoroshye. Nanone, imirimo imwe n'impapuro zimwe na zimwe zirambiranye bishobora kugorana, bigatera gutinda gukora ibintu.

Reka turebe imbonerahamwe iri hepfo kugira ngo turebe imbogamizi nyamukuru ADHD ishobora gutera ku kazi.

Ubwo bushobozi, nko gutegura, gutunganya no gucunga igihe, bwitwa ' Imirimo y'Ubuyobozi ' . Ubu bushobozi bwo ku rwego rwo hejuru bugenzurwa n'ubwonko. Ubwo bushobozi bugira ingaruka zitaziguye iyo ufite ADHD.

Ntugatinye! Hari uburyo bwo kuvura ADHD.

Niba ukeka ko ufite ibi bimenyetso, ikintu cya mbere ugomba gukora ni ukuganira n'umuganga w'inzobere mu ndwara za ADHD z'abantu bakuru, cyangwa umuganga w'umuryango wawe, kugira ngo amenye niba ufite iyo ndwara kandi abone ubuvuzi ukeneye.

Uburyo bwo kuvura bushobora kuba burimo imiti, ubuvuzi, cyangwa byombi. Byongeye kandi, hari inama zingirakamaro zo koroshya ubuzima bwawe bwa buri munsi.

• Kora urutonde rw'ibikorwa n'ibyo ugomba gukora: Tangira kandi urangize akazi icyarimwe buri munsi. Gabanya imirimo yawe ya buri munsi mo uduce duto hanyuma ukore urutonde. Nurangiza akazi, uzumva ufite ishyaka.
• Gerageza guhindura gato aho ukorera: Ubwonko bwa ADHD burambirwa vuba n'ikintu kimwe. Niba bishoboka, hindura aho ukorera, kandi wumve umuziki mu gihe ukora imirimo irambiranye.
• Ihemba: Nurangiza akazi kawe, ihe igihembo gito. Bishobora kuba ibintu byoroshye nko kunywa icyayi cyangwa gutembera.
• Ihange ahantu hatuje: Niba ibiro birimo urusaku, niba bishoboka, jya ahantu hatuje aho nta muntu uzagutera ikibazo (icyumba cy'inama kitari cyakoreshejwe, icyumba cyo mu mfuruka ) maze ukore.
• Kunoza itumanaho: Ganira n'umuyobozi wawe ku kazi kawe, ingorane zawe (tutibagiwe na ADHD). Witondere imvugo y'umubiri w'abandi n'uburyo bavuga.

Ese ngomba kubwira umukoresha wanjye ibyerekeye ADHD?

Mbere na mbere, nta tegeko rigutegeka kubwira umuntu uwo ari we wese aho ukorera ko ufite ADHD. Uwo ni umwanzuro wawe bwite.

Ariko, niba ushaka kubivugaho, hari uburyo bwiza bwo kubikora. Intego yawe ntabwo ari ukugira impuhwe uvuga uti "Mfite indwara," ahubwo ni ukugira ngo utange igisubizo uvuga uti "Nkeneye ubufasha/impinduka nk'izi kugira ngo ibintu bikorwe."

Kurikiza izi ntambwe eshatu:

1. Sobanura imbogamizi uhura nazo: Urugero, vuga uti "Ndagorwa no kwibanda ku kazi bitewe n'urusaku rundenganyije."

2. Tanga igisubizo: "Ese nshobora gukorera ahantu hatuje mu mfuruka?"

3. Garagaza inyungu igisubizo kizazanira ikigo: "Nyuma nshobora kongera umusaruro wanjye kurushaho no gukora akazi kanjye neza."

Ese ADHD ni ikibazo? Hari n'ibyiza!

Ushobora gutekereza ko ADHD ari ikibazo gikomeye bitewe n'ibintu nko kugorwa no gutangira, gutinda gukora ibintu, no kutagira gahunda. Nibyo koko, ibi ni imbogamizi.

Ariko, hari urundi ruhande rw'icyo kibazo. Abantu benshi bafite ADHD nabo bafite imico myiza itangaje.

• Guhanga: Ufite ubushobozi butangaje bwo gutekereza mu buryo butari ubwo mu buzima no gushaka ibisubizo bishya.
• Ingufu nyinshi n'ishyaka:Iyo bakoze ikintu bakunda, bagikorana imbaraga n'ishyaka bidasanzwe.
• Kwibanda ku kintu runaka: Iyo wibanda ku kintu cyangwa ku murimo ukunda, uba ufite ubushobozi bwo kwibagirwa isi yo hanze no kuyibandaho burundu.
• Uburyo bwo guhangana n’ibibazo: Mu gihe cy’impanuka, abantu benshi batinya, abantu bafite ADHD bagira ibihe byo gutuza bitangaje no gukemura ibibazo.

Ubushakashatsi bwagaragaje ko umubare munini w’abacuruzi n’abakora mu bucuruzi batsinze bafite ADHD. Icy’ingenzi ni ukumenya imbaraga zawe no guhitamo akazi cyangwa inzira y’umwuga ibakwiriye. Hanyuma, aho kuba imbogamizi, ADHD ishobora kuba ingirakamaro ku ntsinzi yawe.