Ese akazi kawe kagutera asima? (Asma yo mu kazi) Reka tubimenye!

Ese uhura n'ingorane mu buryo butunguranye mu guhumeka ku kazi? Cyangwa uhora urwaye inkorora, igituza kidakora neza, cyangwa guhumeka? Hari igihe ushobora no kutamenya ko ibi bintu bifitanye isano n'akazi kawe. Uyu munsi, turimo kuvuga ku kibazo nk'iki, asima iterwa n'akazi. Ibi tubyita (Asthma y'akazi).

Asima yo mu kazi ni iki?

Muri make, asima iterwa n'akazi ni ubwoko bwa asima aho ibintu biri aho ukorera - nk'umukungugu, imiti, cyangwa ibihumyo - byinjira mu nzira z'ubuhumekero, bigatera ububyimbirwe kandi bikagorana guhumeka. Ibi bishobora gutuma ugira ibitero bya asima, ibyo bikaba ari ibihe byo kugorwa no guhumeka.

Hari igihe ibimenyetso bishobora kugaragara vuba nyuma yo guhumeka ibi bintu. Hari n'igihe bishobora gufata igihe kirekire kugira ngo ibimenyetso bigaragare. Rero, ntugatekereze uti "Namaze igihe kinini nkora aka kazi, nta kintu cyambayeho."

Ni ubuhe bwoko bw'imyambarire ijyanye n'akazi?

Hari ubwoko bubiri bw'ingenzi bwa asima iterwa n'akazi:

1. (Assima yo mu kazi): Iki ni igihe umuntu utarigeze agira ikibazo cyo guhumeka, ni ukuvuga indwara nka asima, agira ibimenyetso bishya bya asima bitewe no guhumeka ibintu mu kazi. Tekereza, umuntu witwa Kamal ajya gukora mu iduka rishya ry’irangi. Nta kibazo na kimwe cyo guhumeka yigeze agira mbere. Ariko nyuma y'amezi make agiye ku kazi, atangira kugira ikibazo cyo guhumeka no gukorora, cyane cyane mu gihe akora. Ibi bishobora kuba (Assima yo mu kazi).

2. (Asima iterwa no kubura imbaraga mu kazi): Iki ni igihe umuntu usanzwe arwaye asima arushaho kumererwa nabi n'ibintu byo mu kazi ke (urugero, ivumbi, umwotsi). Ibi bivuze ko ashobora kugira ibitero byinshi bya asima kurusha uko bisanzwe, cyangwa ibimenyetso bye bishobora kugaragara kenshi.

Ni ibihe bimenyetso bya asima iterwa n'akazi?

Ibimenyetso bisa cyane n'iby'ubundi bwoko bwa asima. Ni ukuvuga:

• Guhumeka nabi
• Guhumeka - Uru ni urusaku rw'ifirimbi ruturuka mu gituza iyo uhumeka.
• Kubabara mu gituza, kubabara cyangwa igitutu
• Inkorora - Hari igihe ibi bishobora kuba inkorora yumye, cyangwa inkorora ifite ibisebe.

Iyo ibi bimenyetso bigaragara cyane mu minsi y'akazi kandi bikagabanuka mu biruhuko, birashoboka cyane ko ari asima iterwa n'akazi.

Ni izihe mpamvu zitera asima iterwa n'akazi?

Impamvu nyamukuru ibitera ni uko umubiri wawe ubyitwaramo iyo uhuye n’ibintu runaka uhugiyemo ku kazi. Iyo uhumeka ibintu bimwe na bimwe, inzira z’ubuhumekero zirabyimba kandi zigafunga, bigatuma guhumeka bigorana.

Ibi bishobora kubaho mu buryo bubiri:

1. Bitewe n'uburibwe:Hari ibintu bimwe na bimwe bitera ububabare mu buryo butaziguye mu nzira z'ubuhumekero. Ibi rimwe na rimwe byitwa Reactive Airways Dysfunction Syndrome (RADS).

2. Uburyo bwo kurwara indwara ya allergie: Iki ni cyo gihe ubudahangarwa bw'umubiri bwawe butekereza ko hari ikintu cyangiza umubiri wawe. Bityo bugerageza kugikuraho bigatera ububyimbirwe. Ubwo bwoko bw'uburyo bwo kurwara indwara ya allergie rimwe na rimwe bushobora gufata igihe kirekire kugira ngo bugaragare.

Nk’uko ugira ubwoba iyo umuntu utazi yinjiye mu rugo rwawe, ubudahangarwa bw’umubiri nabwo bukora kugira ngo burwanye ikintu cyose cyangiza cyinjira mu mubiri wawe. Ariko rimwe na rimwe, ibibazo biravuka iyo iki gikorwa kirenze urugero.

Mu by’ukuri, ivumbi ni ikintu gikomeye gitera ububabare mu bihaha n’indwara ya asima. Hari ibintu birenga 300 byagaragaye bishobora gutera cyangwa bikarushaho kwiyongera kwa asima. Dore bimwe muri byo:

• Ubwoya bw'inyamaswa, ubwoya, amababa
• Ibikoresho by'ubwubatsi, urugero nko gukingira ubushyuhe, tapi, ifuro
• Ibinyabutabire - kole, irangi, amarangi, pulasitiki
• Amarangi, varnish, spray (polyurethane)
• Latex - ibintu bikozwe mu irabu
• Ifu y'umugati, ivumbi ry'ibinyampeke
• Ifu y'ibiti

Ikintu cy'ingenzi ugomba kwibuka ni uko nubwo waba ukoresha agapfukamunwa gafasha guhumeka cyangwa ibindi bikoresho byo kwirinda umuntu ku giti cye (PPE), ushobora kurwara asima yo mu kazi . Niba rero ufite ibimenyetso, ntubyirengagize.

Ni iyihe mirimo ifite ibyago byinshi byo kurwara asima ikomoka ku kazi?

Akazi kose kagutera indwara zitera ububabare mu bihaha gafite iyi ngaruka. Ariko, ingaruka ni nyinshi gato ku bakora akazi gakurikira:

• Abakozi bo mu nganda z'imigati, abahinzi, abakozi bo mu nganda z'ibigega, abakozi bo mu nganda z'ibimera
• Abantu bakora mu rwego rw'ubuzima (urugero: abaforomo, abakozi ba laboratwari)
• Abantu bakorera ahantu hakorerwa imiti, cyane cyane aho ifu y'imiti irekurwa mu kirere
• Abantu bakorana n'amatungo (urugero: abaganga b'amatungo, abashumba b'amatungo)
• Abantu bakorana kenshi n'ibikoresho byo gusukura
• Abantu bakora ibyuma, pulasitiki, n'ibiti (urugero: ububaji, gukora ibikoresho byo mu nzu, gukora ibyuma)
• Abantu bakora mu gusiga amarangi y'imodoka no mu mahema yo gusiga amavuta

Namenya nte ko asima yanjye iterwa n'akazi kanjye?

Wamenya ute niba asima yawe iterwa n'akazi kawe? Biroroshye cyane. Niba ibimenyetso byawe birushijeho kumera neza iyo ufashe ikiruhuko ku kazi, ufashe ikiruhuko, cyangwa ugumye mu rugo mu mpera z'icyumweru, birashoboka ko hari ikintu kiri ku kazi kiri kuyitera.

Ariko, hari igihe ibimenyetso bitagenda ako kanya uvuye ku kazi. Bishobora gufata ibyumweru byinshi kugira ngo ibimenyetso bigabanuke. Ntugacike intege kuko bitagenda mu munsi umwe cyangwa ibiri.

Ni izihe ngorane zishobora guterwa na asima iterwa n'akazi?

Ibitero bya asima rimwe na rimwe bishobora gushyira ubuzima mu kaga, bigatuma guhumeka bigorana. Nanone, gukomeza guhura n'ibi bintu bishobora kwangiza ibihaha, bikaba byanatera inkovu. Ibi bishobora gutuma ibihaha bitakaza imikorere yabyo burundu.

Ni gute indwara ya asima iterwa n'akazi ipimwa?

Ibi bipimwa n'umuganga w'indwara ziterwa n'ubwivumbure, umuganga w'inzobere mu ndwara ziterwa n'ubwivumbure, cyangwa umuganga w'inzobere mu ndwara z'ubuhumekero. Muganga azakubaza ibimenyetso byawe kandi akubaze n'indwara zawe n'iz'umuryango wawe.

Ni ngombwa cyane kubwira muganga wawe akazi kawe. Muri ubwo buryo, muganga ashobora kumenya icyateye ibi bitero bya asima.

Mbere yo kujya kwa muganga wawe, byaba byiza kwandika igihe ibimenyetso byawe byagaragaye, ubukana bwabyo, ndetse niba byakoroheye umuntu gukora ibintu bimwe na bimwe. Ibi bizafasha muganga wawe kumenya niba iyi ari indwara iterwa n'akazi cyangwa ikindi kintu.

Ni ibihe bipimo bikoreshwa mu gusuzuma asima iterwa n'akazi?

Muganga wawe ashobora gukora ibizamini nk'ibi kugira ngo arebe uko ibihaha byawe bikora no kugira ngo amenye izindi ndwara:

• Ibipimo by'amaraso ya ALLERGY cyangwa ibizamini by'uruhu: Ibi bishobora kumenya niba ALLERGY iri gutera ibimenyetso bya asima.
• Spirometry: Iki ni cyo kizamini gisanzwe cy’imikorere y’ibihaha. Gipima uburyo umwuka unyura mu bihaha byawe.
• Gupima mu gituza X-ray cyangwa CT scan: Ibi bishobora gufasha muganga wawe kumenya izindi mpamvu zitera ibimenyetso byawe.
• Igipimo cy'umuvuduko w'amazi: Iki ni igikoresho gito gishobora gupima ingano y'inzira z'ubuhumekero zawe zifunze mu bihe runaka, nko mu gihe uri ku kazi. Muganga wawe ashobora kuguha ibi ngo ubijyane mu rugo akagusaba gupima mu bihe bitandukanye by'umunsi no kubyandika.

Ni gute wagenzura asima iterwa n'akazi?

Abantu benshi babikemura bakoresheje imiti ihumeka buri munsi. Iyi miti ikunze kuba irimo umuti ugabanya ububyimbirwe (akenshi ni steroid) n'umuti ufungura inzira z'ubuhumekero (bronchodilator). Ikintu cy'ingenzi ni ugukoresha neza iyi miti ihumeka, buri munsi, nk'uko muganga akubwira. Muganga wawe kandi akugira inama yo kwirinda ibintu bitera asima yawe uko bishoboka kose.

Byongeye kandi, muganga ashobora no kukwandikira imiti nk'iyi:

• Impumuro yo gutabara: Ugomba kugumana inyuroro irimo bronchodilator ikora vuba (urugero: albuterol) kugira ngo ukoreshe mu gihe asima yawe ikomeje kwiyongera.
• (Nebulizer) Imwe:Imiti imwe n'imwe ishobora gufatwa nk'igihu binyuze mu gapfukamunwa kambarwa ku maso hakoreshejwe imashini ikoresha imashini igabanya ububabare, aho gufatwa binyuze mu ihumeka.
• Uburyo bwo guhindura leukotriene: Ubwoko bw'ibinini bifatwa buri munsi. Ibi bifasha kugabanya ibimenyetso bya asima no kugabanya umubare w'ibitero bya asima.
• (Ubuvuzi bw'ibinyabuzima): Iyi miti y'inyongera ishobora gukenerwa ku bantu bafite ibimenyetso bikomeye batakiriye ubundi buryo bwo kuvura.

Ese hari umuti wuzuye wa asima iterwa n'akazi?

Kimwe n'ubundi bwoko bwa asima, nta muti wuzuye wa asima ikomoka ku kazi. Ariko, ishobora kugenzurwa neza wirinda ibintu biyitera no gukoresha imiti wahawe na muganga.

Ni iki nakwitega mu gihe mfite (Asthma yo mu gihe cy'akazi)?

Niba ufite asima iterwa n'akazi, ushobora kugabanya cyangwa gukuraho indwara ya asima niba ushobora kwirinda ibintu biyitera. Ntabwo byoroshye buri gihe. Nubwo imiti yagufasha, niba ukomeje guhura n'ibintu biyitera, ibimenyetso bishobora gukomeza kandi ibihaha byawe bishobora kwangirika burundu. Rero, gerageza kwirinda ibyo bintu uko bishoboka kose.

Bizatwara igihe kingana iki kugira ngo wumve umeze neza niba wirinda ibintu bitera asima?

Nyuma yo guhindura akazi, ushobora gutangira kumva umeze neza mu minsi mike cyangwa ibyumweru bike nyuma yo kwirinda ibintu bitera asima. Hari igihe bishobora gufata igihe kirekire. Ushobora kubaza muganga wawe igihe bizatwara kugira ngo wumve umeze neza.

Ese asima iterwa n'akazi ishobora kwirindwa?

Ikintu cy'ingenzi cyane ushobora gukora kugira ngo ugabanye ibi byago ni ukwirinda guhumeka ibintu bikurakaza. Ibi bishobora kuba birimo gusaba kwimurirwa ahandi hantu ku kazi, cyangwa se no guhindura akazi burundu niba bishoboka.

Hari ubundi buryo bwinshi bwo kugabanya ibyago byo kwiyongera kwa asima:

• Ambara agapfukamunwa ko guhumeka: Niba udashobora kwirinda burundu ibintu bikurakaza, byagufasha kwambara agapfukamunwa kemewe mu kuyungurura ibintu urimo gukoresha.
• Kora gusa ahantu hafite umwuka mwiza : Gufungura amadirishya n'inzugi bishobora gufasha, ariko bishobora kuba bidahagije. Niba urimo gukora ku bikoresho byangiza, menya neza ko hari uburyo bwo gusohora imyuka bukora neza.
• Koresha ibintu byasimbura ibindi byangiza: Niba bishoboka, umukoresha wawe ashobora gukoresha ibintu bidatera ububabare bwinshi mu bihaha.
• Reba amahame agenga umutekano n'ubuzima mu kazi: Ushobora kugisha inama inzego zishinzwe umutekano mu kazi zo mu gihugu cyawe (urugero: Minisiteri y'Umurimo muri Sri Lanka) kugira ngo umenye niba aho ukorera hari amahame akwiye.

Ni ryari ngomba kujya kwa muganga?

Niba ubonye ibimenyetso bya asima mu gihe uri ku kazi, menya neza ko wagiye kwa muganga.Andika ibimenyetso byawe, igihe bigaragaye, ndetse niba bigenda bikira bitewe n'uburyo bumwe na bumwe bwo kuvura. Muganga wawe ashobora kukwohereza kwa muganga w'inzobere.

Muganga ashobora kandi kukugira inama y'uko wavugana n'umukoresha wawe kuri ibi.

Ni ryari nkwiye kujya mu Ishami ry’Ubuvuzi bw’Ingoboka (ETU) ?

Niba ufite indwara ikomeye ya asima, ukeneye ubufasha bwa muganga ako kanya. Intambwe ya mbere ni ugukoresha inhaler yawe yo gutabara.

Niba imashini yawe yo gutabara idafashije, cyangwa udafite iyindi, jya mu cyumba cy’ubutabazi kiri hafi yawe. Ibimenyetso by’indwara ikomeye ya asima birimo:

• Uruhu ruhinduka ubururu, iminwa, n'inzara bigahinduka ubururu (ku bantu bafite uruhu rwiza) cyangwa iminwa n'ishinya bigahinduka imvi cyangwa umweru (ku bantu bafite uruhu rwijimye)
• Numva ntaruhutse kandi mfite impungenge.
• Kubabara mu gituza cyangwa kubabara
• Guhumeka cyane cyangwa gukorora bidashira
• Biragoye kuvuga.
• Guhumeka vuba cyane

Ni ibihe bibazo ngomba kubaza muganga wanjye?

Nubonana na muganga, bizagufasha kubaza ibibazo nk'ibi:

• Nigute nkwiye gukoresha uyu muti/igikoresho?
• Ni ryari nkwiye gukoresha inhaler yanjye yo gutabara?
• Ni ryari nkwiye kujya mu cyumba cy’ubutabazi bw’ibanze?
• Nigute nakwirinda indwara ya asima?
• Ese nshobora gukomeza gukora aka kazi?
• Ese hari ibyago byo kwangirika kw'ibihaha byanjye?

Amaherezo, ugomba kuvuga...

Iyo ubonye ko aho ukorera hari ibigutera kurwara, ushobora kumva ubabaye cyane kandi ubabaye. Ibibazo nk'ibi, "Nkore iki ubu? Ese nareka akazi kanjye?" bishobora kuza mu mutwe. Ariko, si ngombwa ko ureka akazi kawe buri gihe kugira ngo ukire asima iterwa n'akazi. Hari ubundi buryo bwo kurinda ubuzima bwawe.

Igikuru ni ukwisuzumisha indwara, kuganira na muganga wawe, no kwiga uburyo bwo gucunga asima yawe. Vugana n'umukoresha wawe, kandi usabe ubufasha kugira ngo ufate ingamba zo kwirinda no kwirinda abandi ibintu bitera asima yawe. Ibi bishobora kuba birimo ibikoresho by'inyongera byo kwirinda cyangwa guhindura akazi kawe. Ibi bintu bishobora gusa nkaho ari ikibazo, ariko birakwiye ko bimara igihe kirekire kugira ngo birinde ubuzima bwawe. Ntabwo uri wenyine, kandi hari abaganga n'inzobere mu by'ubuzima bashobora kugufasha muri urwo rugendo.

Asima , Asima yo mu kazi, Ubumuga bwo guhumeka, Indwara z'ibihaha, Indwara z'ubuhumekero, Allergie, Ubuzima bwo ku kazi