Ese ujya ugira impungenge iyo ubonye amaraso make iyo ucira mu gikoni mu gihe woza amenyo? Cyangwa rimwe na rimwe ujya uva amaraso mu ishinya nta mpamvu? Mu by'ukuri, abantu benshi mu gihugu cyacu ntibabona ko iki ari ikibazo gikomeye. Batekereza bati “Ni ibisanzwe” bakabyirengagiza. Ariko, kuva amaraso mu ishinya rimwe na rimwe bishobora kuba ikimenyetso cy'ingenzi kiduha ikindi kibazo gikomeye mu mubiri wacu. Uyu munsi rero tuzabimenya, ni ukuvuga ‘kuva amaraso mu ishinya’.
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Kuki ishinya zacu ziva amaraso? Ni izihe mpamvu?
Ntabwo ari impamvu imwe gusa ituma habaho kuva amaraso mu ishinya, hari impamvu nyinshi. Iyi ndwara ishobora guterwa ahanini n'ibibazo by'ubuzima bwo mu kanwa, ariko ishobora no guterwa n'izindi ndwara mu mubiri. Reka dusobanure neza izi mpamvu.
| Impamvu nyamukuru zitera kuva amaraso mu ishinya | |
|---|---|
| 1. Impamvu zijyanye n'amenyo n'ubuzima bw'amenyo | |
| Isuku nke y'akanwa | Iyo utisukuye amenyo neza, ibiryo bihita bihagarara hagati y'amenyo yawe maze hakavuka udukoko twa bagiteri (plaque) ku murongo w'ishinya. Iyi ni yo mpamvu nyamukuru itera indwara y'ishinya. |
| Igifu cy'ijisho | Iki ni cyo cyiciro cya mbere cy'indwara y'ishinya. Ibimenyetso by'ingenzi ni ishinya ritukura, ribyimbye riva amaraso iyo wogeje amenyo. |
| Periodontitis (gusenyuka kw'uturemangingo dukikije amenyo) | Iyo idavuwe, indwara ya gingivite ishobora gutera iyi ndwara ikomeye, aho amagufwa n'ingingo zikikije amenyo byangirika maze amenyo agatangira kurekura. |
| Kunywa itabi | Kunywa itabi bigabanya amaraso agera mu ishinya, ibyo byongera cyane ibyago byo kurwara indwara y'ishinya. |
| 2. Impamvu zijyanye n'izindi ndwara mu mubiri | |
| Diyabete (Diabete Mellitus) | Diyabete igabanya ubushobozi bw'umubiri bwo kurwanya indwara zandura, bigatuma urushaho kwibasirwa n'indwara z'ishinya. |
| Impinduka mu misemburo | Ishinya rishobora kwangirika cyane no kuva amaraso bitewe n'impinduka mu misemburo, cyane cyane mu gihe cy'ubugimbi, gutwita, no gucura. |
| Kubura Vitamine | Kubura Vitamine C na Vitamine K bigira ingaruka ku ishinya riva amaraso. |
| Imiti igabanya amaraso mu mubiri | Imiti igabanya amaraso, ikaba ari imiti igabanya amaraso ikoreshwa mu ndwara nk'iz'umutima, ishobora no kongera ibyago byo kuva amaraso. |
| Indwara ziterwa n'amaraso | Indwara zigira ingaruka ku kuvura kw'amaraso, nka hemophilia na thrombocytopenia. |
| Leukemia | Iyi ni kanseri y'uturemangingo tw'amaraso, kimwe mu bimenyetso byayo gishobora kuba kuva amaraso mu ishinya. |
Ni ubuhe buryo bumwe na bumwe bwo kugenzura iki kibazo mu rugo?
Hari ibintu bike byoroshye ushobora gukora uri mu rugo kugira ngo bigufashe kugabanya kuva amaraso mu ishinya. Ariko ibuka ko niba ukomeje kuva amaraso mu gihe kirenze ibyumweru bibiri nubwo hari intambwe nk'izi, ugomba kujya kwa muganga.
- Koza amenyo yawe neza nibura kabiri ku munsi: Mu gitondo na mbere yo kuryama nijoro, oza amenyo yawe nibura iminota ibiri ukoresheje umuti w'amenyo urimo fluoride.
- Koresha uburoso bw'amenyo bufite iminwa yoroshye: Uburoso bufite iminwa ikomeye bushobora kwangiza ishinya ryawe, bityo hitamo buri gihe uburoso bw'amenyo bufite iminwa yoroshye.
- Gusukura amenyo buri munsi: Gusukura amenyo ni bwo buryo bwiza bwo gukuraho uduce tw'ibiryo twashyizwe hagati y'amenyo aho uburoso bw'amenyo budashobora kugera.
- Sukura mu kanwa kawe n'amazi ashyushye y'umunyu: Shyira igice cy'ikiyiko cy'umunyu mu kirahuri cy'amazi hanyuma woze mu kanwa kawe n'ayo mazi kabiri cyangwa gatatu ku munsi kugira ngo ugabanye kubyimba kw'ishinya n'indwara zandura.
- Irinde kunywa itabi burundu: Niba unywa itabi, kurireka ni ingirakamaro cyane ku buzima bw'amenyo yawe ndetse no ku buzima bwawe muri rusange.
- Kurya indyo yuzuye: Kurya ibiryo bikungahaye kuri vitamine C (amacunga, indimu, ifu) na vitamine K (imboga kibisi nka epinari na kale).
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Check Availability →Bigenda bite nitwirengagiza ibi?
Iki ni cyo kintu cy'ingenzi twese tugomba gusobanukirwa. Iyo wirengagije kuva amaraso mu ishinya nk'ikibazo gito, iyo ndwara ishobora kwiyongera iyo itewe n'indwara y'ishinya.
Uko igihe kigenda gihita, indwara y'amenyo (periodontitis) ishobora gutuma amagufwa n'ingingo bikikije amenyo bishonga, bigatuma amenyo arekura ndetse amaherezo akagwa rimwe rimwe. Bishobora kandi gutera impumuro mbi.
Tekereza niba kuva amaraso mu ishinya kwawe guterwa n'indi ndwara, nka diyabete? Iyo wirengagije iki kimenyetso, indwara itera kwiyongera. Ntukigere ubyirengagiza.
Ni ryari tugomba kubonana na muganga?
Ubusanzwe, iyo uhinduye ingeso zawe zo koza amenyo, nko koza amenyo yawe cyane, hari igihe ushobora kuva amaraso. Ariko bizashira mu munsi umwe cyangwa ibiri. Ariko, niba ufite kimwe muri ibi bimenyetso, hita ugana muganga w'amenyo cyangwa umuganga w'umuryango wawe .
- Niba ishinya zawe zihora ziva amaraso nta mpamvu.
- Niba kuva amaraso bitarahagarara mu byumweru birenga bibiri nyuma yo kugerageza kwita ku murwa.
- Iyo ishinya ritukura cyane, ribyimbye, kandi ribabaza.
- Niba hari impumuro mbi iva mu kanwa.
- Niba wumva amenyo yawe arimo kugenda.
- Niba ufite ibindi bimenyetso nko kunanirwa no kugira umuriro ukabije hamwe no kuva amaraso mu ishinya.
- By’umwihariko ibuka ibi: Niba ugize kuva amaraso gukomeye kandi ku buryo budasubirwaho, jya ku bitaro bikuru by’ubutabazi bw’ibanze (ETU) by’ibitaro biri hafi yawe vuba.
Muganga wawe azagusuzuma uko bikenewe kugira ngo amenye niba impamvu ari indwara y'ishinya cyangwa ikindi kibazo cy'ubuzima. Nibiba ngombwa, bazakujyana gupimwa amaraso no gutanga ubuvuzi bukwiye bw'iyo mpamvu.
Ubutumwa bwo kujyana mu rugo
- Gukura amaraso mu ishinya akenshi ni cyo kimenyetso cya mbere kandi cy'ingenzi cy'indwara y'ishinya (gingivite).
- Ibi bishobora kugenzurwa no kwirindwa ahanini no koza amenyo yawe neza, gukoresha ifuru buri munsi, no kwirinda kunywa itabi.
- Bishobora kandi kuba ikimenyetso cy'ikindi kibazo gikomeye cy'ubuzima, nka diyabete, kubura vitamine, cyangwa indwara z'amaraso.
- Niba kwita ku buzima bwawe mu rugo bidatuma umererwa neza mu byumweru bibiri, menya neza ko wagiye kwa muganga w'amenyo cyangwa uw'umuryango.
- Ntukirengagize ibi nk' "ibisanzwe." Ni ngombwa cyane ko ubuzima bwawe buvurwa mbere yuko buhinduka indwara ikomeye.
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