Mudasobwa nini iri mu mitwe yacu: Ibintu byose bijyanye n'ubwonko mu magambo yoroshye

Ese wigeze utekereza uti, urimo gusoma iyi nkuru ute muri iki gihe? Amaso yawe areba izi nyuguti, ajya mu bwonko bwawe, ubwonko burabyumva kandi bukakubwira. Hagati aho, umutima wawe uratera, urahumeka, ubushyuhe bw'umubiri wawe buragenzurwa. Ubwenge bw'ibi byose ni uru rugingo rutangaje ruri mu mutwe wacu, ni ukuvuga ubwonko bwacu. Uyu munsi, reka tuvuge kuri iki gice cy'umubiri wacu, mu buryo bworoshye.

Ubwonko ni iki mu by'ukuri?

Mu magambo make, ubwonko bwawe ni nk'igikoresho gikomeye mu mubiri wawe. Ikintu cyose ukora, igitekerezo cyose, uko wumva, kwibuka, kugenda, n'imyitwarire ufite bigenzurwa kandi bigategekwa n'ubwonko bwawe. Ndetse n'ibintu utazi ko ukora, nko guhumeka, umuvuduko w'umutima wawe, n'ubushyuhe bw'umubiri wawe, bigenzurwa n'ubwonko bwawe. Mu by'ukuri, ikintu cyose kigutera "wowe" gituruka mu bwonko bwawe.

Tekereza kuri ibi, ubwonko ni sisitemu igoye igizwe n'ibice byinshi. Buri gice gifite akazi kacyo. Ariko ibi bice byose bikora hamwe, nk'ikipe. Iyi sisitemu ikora yohereza amakuru hagati y'uturemangingo tw'imitsi, cyangwa ibyo twita neurons . Hanyuma, ayo makuru ahindurwa mu rurimi umubiri wacu wumva, kandi ukawutegeka gukora akazi gakenewe.

Ubwonko bwacu bufitanye isano n'umugongo. Ibi byombi hamwe bigize sisitemu yacu y'imitsi yo hagati (CNS) .

Ni iyihe mirimo y'ingenzi y'ubwonko?

Ubwonko ni nk'umuyobozi mukuru w'umubiri wacu. Bugenzura byose. Reka turebe ibibera mu bwonko.

Ubwonko buhagarara gukura ryari?

Abantu benshi batekereza ko ubwonko buba bwarakuze neza iyo tuvutse. Ariko si ko bimeze. Ubwonko bukura cyane kuva tuvutse kugeza mu bwana. Ariko, bifata igihe kugira ngo ubwonko bukure neza, ni ukuvuga bukure. Ugereranyije, ubwonko bukomeza gukura kugeza ku myaka 25 .

Kimwe mu bice bya nyuma bikura ni prefrontal cortex . Iki gice kiri inyuma y'agahanga kacu. Iki gice ni cyo kidufasha gufata ibyemezo byiza, gutunganya akazi kacu, no kugenzura amarangamutima yacu.

Ibice bitatu by'ingenzi by'ubwonko

Ubwonko bwacu bushobora kugabanywamo ibice bitatu by'ingenzi, buri gice gifite umurimo wihariye.

1. Ubwonko: Iki ni igice kinini cy'ubwonko. Kingana n'ingano ya walnut nini. Kigabanyijemo ibice bibiri, cyangwa ibice by'umubiri - ibumoso n'iburyo. Iki gice niho dusobanukirwa amakuru aturuka ku byumviro byacu bitanu. Kinagenzura ibintu dutekereza n'ibyo dukora, nko kuvuga, kwibuka, imyitwarire, kamere, ingendo, gutekereza, no gufata ibyemezo. Ibi bice bibiri bihuzwa n'umugozi w'imitsi witwa corpus callosum .

2. Cerebellum: Iyi iherereye inyuma y'ubwonko, munsi y'ubwonko. Ni nto, ifite imiterere y'uruziga. Inshingano yayo nyamukuru ni ukugenzura uburinganire bw'umubiri wacu, imiterere y'umubiri wacu, imikorere y'umubiri, imikoranire y'umubiri, n'ubushobozi bwo gukora imitsi myiza. Urugero, iki gice kigufasha gukora ibintu nko kugenda uhagaze no gushyira urushinge mu ruziga.

3. Umutima: Iyi iherereye hasi mu bwonko. Ihuza ubwonko n'umugongo. Umutima ugenzura imikorere myinshi y'umubiri wacu. Urugero, ibintu nko gutera k'umutima, guhumeka, gusinzira no gukanguka, no kumira. Ibi si ibintu tugenzura tubigambiriye.

Uburinzi bw'ubwonko

Kubera ko ubwonko ari urugingo rw'ingenzi cyane kandi rufite ubushobozi bwo kumva, bwahawe uburinzi bwihariye.

• Agahu: Iki gice cy'agahanga kacu ni cyo gikingira ubwonko. Kimeze nk'igishishwa cy'inyabutabire.
• Amazi yo mu bwonko (CSF): Ubwonko bureremba muri aya mazi. Ibi bifasha mu gukumira kwangirika k'ubwonko mu gihe habayeho guhungabana cyangwa gutungurwa mu buryo butunguranye.
• Meninges: Hari ibice bitatu by'urukiramende rurinda hagati y'agahanga n'ubwonko.
• Dura mater: Urusobe rw'inyuma rw'ubunini.
• Uduce twa Arachnoid: Uduce duto, tumeze nk'ubudodo bw'igitagangurirwa hagati.
• Pia mater: Urusobe rw'imbere rufatanye n'ubwonko kandi rurimo imiyoboro y'amaraso.

Ibindi bice by'ingenzi by'ubwonko

Hariho n'ibindi bice byinshi by'ubwonko bikora imirimo y'ingenzi cyane. Reka turebe bimwe muri byo.

Uduce tw'ubwonko

Ubwonko, twavuze mbere, ni bwo gice kinini cy'ubwonko, kandi bugabanyijemo utunyangingo tune. Buri tunyangingo dufite akazi kabwo.

• Agace k'imbere: Iki gice cy'ubwonko, kiri inyuma y'agahanga, ni cyo gice kinini cyane. Kigenzura ingendo zacu z'ubushake, imyumvire yacu mu mibanire, imitekerereze yacu, n'imyigire yacu.
• Agace k'inyuma k'inzoga:Iki gice cy'ubwonko, giherereye inyuma y'ubwonko, gifite inshingano zo gusobanukirwa amakuru aboneka, ari na yo ubona n'amaso yawe. Ni cyo kigufasha gusobanukirwa ibyo ubona iyo ureba televiziyo cyangwa ugenda mu muhanda.
• Agace k'ubwonko: Gaherereye hejuru no inyuma y'ubwonko, aka gace kakira ibimenyetso biturutse ku bindi bice by'umubiri kandi kakadufasha gusobanukirwa ibidukikije n'imiterere y'umubiri wacu. Aka gace kabona ibintu nko gukoraho, ububabare, n'ubushyuhe.
• Agace k'igihe gito: Kari ku mpande zombi z'umutwe, hafi y'amatwi, gafasha mu kwibuka, gusobanukirwa ururimi, no kumva amarangamutima.

Ibara ry'umukara n'umweru by'ubwonko

Ushobora kuba warumvise "ibice by'umukara" n' "ibice byera" by'ubwonko. Reka turebe ibyo byombi.

• Imvi: Iki ni igice cy'inyuma cy'ubwonko cyijimye. Kidufasha mu mikorere yacu ya buri munsi, nko kugenzura imitsi, gukoresha ibyumviro byacu, kwibuka ibintu, kumva amarangamutima no kuvuga.
• Ibintu byera: Ibi biri munsi y'ibintu by'umukara. Imitsi y'ubwonko iri muri aka gace yohereza ibimenyetso mu bice bitandukanye by'imitsi yo hagati, bikadufasha gukora neza.

Indwara zigira ingaruka ku bwonko

Kubera ko ubwonko bugenzura hafi ya buri kintu cyose kiri mu mubiri wacu, indwara zigira ingaruka ku bwonko zirakunze kugaragara. Izi ndwara zishobora kuva ku ndwara nto kugeza ku ndwara zikomeye. Zimwe mu ndwara zikunze kugaragara zirimo:

• Indwara ya Alzheimer n'indwara yo kwibagirwa
• Ubushobozi bwo kuvura indwara ya Amiotrophic lateral sclerosis (ALS)
• Indwara ya Autism (ASD)
• Kuva amaraso mu bwonko
• Ikibyimba cyo mu bwonko
• Gukomereka mu mutwe - ibikomere ku mutwe
• Ihungabana
• Indwara y'igicuri
• Sclerosis nyinshi
• Indwara ya Parkinson
• Igisebe cy'imitsi
• Ihungabana ry'ubwonko

Muri ubu bwoko bw'indwara, ubuzima bwawe bwo mu mutwe, ingendo zawe, kwibuka kwawe, gutekereza kwawe, n'imivugire yawe birashobora kugira ingaruka. Niba ufite ibi bimenyetso, ni ngombwa cyane kubonana na muganga wawe vuba kugira ngo akugire inama.

Ni gute twakomeza kugira ubwonko bwacu buzira umuze?

Ubusanzwe dutekereza ku mutima wacu n'impyiko zacu, ariko ntidutekereza cyane ku buzima bw'ubwonko bwacu. Ariko ubwonko bugenzura byose kuri twe. Kubwibyo, kubungabunga ubwonko bwacu ni ngombwa.

• Imyitozo ngororamubiri: Kwiga ikintu gishya, gusoma igitabo cyangwa ikinyamakuru, gukora ibintu nk'imigani ya crossword na Sudoku ni imyitozo myiza ku bwonko.
• Ba umuntu usabana n'abandi: Kuganira no gusabana n'inshuti n'umuryango ni byiza cyane ku buzima bwo mu mutwe ndetse no ku bwonko.
• Kurya indyo nziza: Shyiramo ibiryo bikungahaye ku ntungamubiri nka omega-3, nk'amafi, imboga, imbuto n'imbuto z'ubunyobwa.
• Imyitozo ngororamubiri buri gihe: Imyitozo ngororamubiri yongera amaraso ajya mu bwonko, bigatuma ubwonko bukora neza.
• Gira ibitotsi bihagije: Mu gihe cyo gusinzira niho ubwonko bukura amakuru atari ngombwa yakusanyijwe umunsi wose, bukitegura umunsi mushya. Kubwibyo, gusinzira neza amasaha 7-8 ni ngombwa.
• Gucunga imihangayiko: Guhangayika cyane byangiza ubwonko. Ushobora kugabanya imihangayiko ukora ibintu nko gutekereza cyane, yoga, no gukora ibintu ukunda.
• Rinda umutwe wawe: Ambara ingofero mu gihe utwaye amagare na moto. Irinde ko habaho imvune mu mutwe uko bishoboka kose.