Inshuro nyinshi, abagore bacu bagira ubwoba gato iyo bumvise impinduka mu mabere yabo, nk'ikibyimba gito. Ni ibisanzwe cyane. Kubera iyo mpamvu, bamwe batekereza ko bagomba guhora bisuzuma amabere yabo ubwabo. Ariko se iki gikorwa cyo kwisuzuma amabere, cyangwa ' kwisuzuma amabere ' ni ngombwa koko? Ese gishobora kumenya kanseri hakiri kare? Reka tubiganireho mu buryo burambuye.
Kwisuzuma amabere ni iki?
Mu magambo make, ubu ni bwo buryo bwo kumenya ibisanzwe ku mabere yawe. Ni ukuvuga ko ushobora kumenya uko amabere yawe asa n'uko asa. Hanyuma, niba ubonye ikintu kidasanzwe—nk'ikibyimba, impinduka mu ruhu, cyangwa kuva mu ibere—ushobora kubyitondera vuba ukabonana na muganga.
Ariko hari ikintu cy'ingenzi ugomba gusobanukirwa. Abaganga ntibasaba ko umuntu yisuzuma nk'uburyo bw'ibanze bwo kumenya kanseri y'ibere. Ubushakashatsi bwagaragaje ko nta gihamya kigaragaza ko ubu buryo bugabanya impfu za kanseri y'ibere. Nanone, rimwe na rimwe bushobora gutera impungenge no gupimwa bitari ngombwa .
Igikuru ni uko kwisuzuma ubwabyo bitagomba gusimbura uburyo bwo kwisuzumisha bwatanzwe na muganga.
Ariko, niba ufite ibyago byinshi byo kurwara kanseri y'ibere (urugero, niba hari umuntu wo mu muryango wawe uyirwaye), ubu buryo bushobora kugufasha. Bushobora kandi gufasha kwiyigisha no gutuma uruhuka ku bari munsi y'imyaka 40 cyangwa irenga 74, aho usanga bidakunze kugirwa inama yo kwisuzumisha kanseri y'ibere ngarukamwaka. Ni byiza kubaza muganga wawe niba ubu bushakashatsi bwo kwisuzumisha bugukwiriye.
None se ni nde ukwiye gukora iki kizamini?
Ku bantu bafite amateka akomeye ya kanseri y'ibere mu muryango wabo, abaganga bashobora kukugira inama yo kwisuzumisha buri kwezi uhereye ku myaka 20. Ushobora gukomeza kubikora mu gihe utwite ndetse na nyuma yo gucura.
Umuntu wese ufite ingirabuzima fatizo z'ibere ashobora kurwara kanseri y'ibere, ariko ubushakashatsi bwakozwe ku bantu biyumvamo igitsina cyabo cy'umubiri igihe bavuka bugaragaza ko abagore bafite amahirwe menshi yo kuyirwara inshuro 100 kurusha abagabo .
Abantu bakurikira nabo bagomba guhangayikishwa n'ibyago byo kurwara kanseri y'ibere:
- Abagabo bahinduye igitsina: Keretse niba warigeze gucibwa mastectomy (subcutaneous mastectomy) cyangwa kubagwa cyane, abaganga bakugira inama yo gukorerwa mammogram buri mwaka nyuma y'imyaka 40. Hagati aho, ushobora kwisuzuma ibere kugira ngo urebe niba hari impinduka zabayeho.
- Abagore bahinduye igitsina: Iyo ufashe imiti igabanya imisemburo (nka estrogen cyangwa progestin) mu gihe cy'imyaka 5 cyangwa irenga, ibyago byo kurwara kanseri y'ibere biriyongera. Bityo rero, ni ngombwa ko ukorerwa mammogram buri gihe . Gutera amabere ntibikongera ibyago byo kurwara kanseri, ariko bishobora gutuma bigorana kubona mammogram.
- Abantu batari babiri: Niba waravutse ufite imyanya myibarukiro y'abagore kandi utarakorewe isuzuma rya mastectomy, ugomba gukurikiza amabwiriza yo gusuzuma abagore. Niba warakuweho ingingo z'ibere, ushobora gukenera isuzuma rya ultrasound cyangwa isuzuma rya MRI ryihariye aho gukoresha isuzuma rya mammogram.
- Abagabo: Niba hari umuntu wo mu muryango wawe warwaye kanseri y'ibere, baza muganga wawe niba ari byiza ko wisuzuma buri kwezi. Kanseri y'ibere ikunze kugaragara ku bagabo bari hagati y'imyaka 60 na 70.
Ni izihe mpinduka ugomba kwitaho mu gihe ugenzura?
Niba ugira imihango isanzwe , igihe cyiza cyo kubikora ni iminsi mike nyuma y'uko imihango yawe irangiye. Iki ni cyo gihe amabere yawe atabyimbye cyane, afite ibibyimba, cyangwa ababara cyane. Niba udafite imihango, hitamo umunsi umwe buri kwezi wo kubikora. Urugero, umunsi wa mbere wa buri kwezi. Ibi bifata iminota mike gusa.
Witondere impinduka ziri mu mbonerahamwe iri hepfo.
| Itandukaniro ugomba kumenya | Ibisobanuro |
|---|---|
| Impinduka mu miterere, imiterere, cyangwa ingano | Impinduka nshya mu miterere isanzwe y'amabere, uko yumva, cyangwa ingano yayo. |
| Impinduka mu mabere | Impinduka mu miterere cyangwa uko ibere rimera, aho riva cyangwa aho riva. |
| Impinduka z'uruhu | Uruhu rushobora kuzura, rugahinduka nk'igishishwa cy'umuhondo, rugahinduka iminkanyari, cyangwa rukarwara uduheri cyangwa ibisebe. |
| Uduheri cyangwa ubunini | Ikibyimba cyangwa ikibyimba gikomeye gishobora kumvikana munsi y'uruhu cyangwa imbere mu ibere. |
| Ububabare | Ububabare bushya, buhoraho mu ibere rimwe cyangwa mu gace kamwe. |
| Kubyimba, gutukura, cyangwa ubushyuhe | Kubyimba, gutukura, cyangwa ubushyuhe budasanzwe mu ibere rimwe cyangwa yombi. |
Ni gute wakwisuzuma neza ibere?
Niba uhisemo gukora iki kizamini, kurikiza izi ntambwe. Uburyo muri rusange ni bumwe kuri buri wese.
1. Guhagarara imbere y'indorerwamo
Kuramo imyenda uhereye mu rukenyerero ugana hejuru uhagarare imbere y'indorerwamo nini mu cyumba gifite urumuri rwinshi.
- Banza ufate amaboko yawe urebe amabere yawe. Ni ibisanzwe iyo adahuje ingano cyangwa ishusho. Ibi ni ko bimeze ku bantu benshi. Urashaka impinduka nshya mu bunini, imiterere, cyangwa aho umuntu ahagaze, impinduka mu ruhu, iminkanyari, uduheri, ibisebe, cyangwa impinduka mu ibara.
- Hanyuma, komeza amaboko yawe afashe ikibuno cyawe kandi ukomeze imitsi yo mu gituza cyawe. Hindura urebe impande zose urebe neza ibice by'inyuma by'amabere yawe.
- Noneho komera imbere, shyira ibitugu byawe n'inkokora imbere, wongere ukomeze imitsi yo mu gituza cyawe. Amabere yawe azagwa. Reba niba hari impinduka mu ishusho.
- Hanyuma, shyira amaboko yawe inyuma y'umutwe wawe hanyuma uyashyire imbere, uyahindukize ku mpande urebe igice cy'inyuma n'icy'imbere cy'amabere yawe. Ushobora gukenera kuzamura ibere kugira ngo urebe igice cy'imbere.
- Reba niba hari amasatsi ava mu mabere, ukoresheje igikumwe n'urutoki rwawe rw'icyitegererezo.Fata agatambaro kazengurutse ibere hanyuma ukabikurure werekeza ku ibere. Reba niba hari amatembabuzi asohoka. Bikore nk'ibyo no ku rundi ruhande.
2. Muri douche
Ibi biroroshye kubikora iyo amaboko yawe anyerera ukoresheje isabune.
- Reba ko nta bibyimba cyangwa ububyimba buri munsi y'amakwapa. Ukuboko kwawe kw'ibumoso ku kibuno cyawe, kora ku kwawe kw'ibumoso n'ukuboko kwawe kw'iburyo. Bikore nk'ibyo no ku rundi ruhande.
- Reba ibibyimba biri hejuru no munsi y'igufwa ry'umugongo.
- Noneho shyira ikiganza kimwe inyuma y'umutwe wawe. Ibi bizakwirakwira ku gituza. Ukoresheje intoki z'ikindi kiganza (ukomeza intoki zawe), kanda hasi ku gituza cyawe. Mu buryo bwo hejuru no hasi , ni ukuvuga kuva ku igufwa kugeza hasi ku isutiye, reba kugeza igihe ibere ryose ripfutse. Bikore nk'ibyo no ku rundi ruhande.
3. Kuryama hasi
- Lara hasi, ufite umusego muto cyangwa igitambaro gipfundikiye munsi y'urutugu rwawe rw'iburyo. Shyira ikiganza cyawe cy'iburyo munsi y'umutwe wawe. Noneho shyira intoki z'ukuboko kwawe kw'ibumoso hamwe hanyuma uzishyire hejuru y'ibere ryawe ry'iburyo. Ibi bizoroha niwisiga amavuta yo kwisiga ku mubiri.
- Tekereza ku ibere ryawe nk'isaha. Guhera kuri 12, kanda buhoro buhoro ugana kuri 1. Komeza kugeza urangije uruziga rwose. Nurangiza uruziga, jya imbere hafi santimetero imwe yerekeza ku ibere hanyuma uhindukire uhindukire. Komeza kugeza usuzumye ibere ryose. Ntiwibagirwe no gusuzuma igice cy'inyuma cy'ibere, kiri mu kwaha.
- Hanyuma, shyira intoki zawe hejuru y'ibere hanyuma urebe n'agace kari munsi yaryo.
Wakora iki niba wumva ikintu gisa n'ikibyimba?
Mbere ya byose, ntugatinye. Si buri kibyimba cyangwa impinduka zose mu ibere ryawe ziba ari kanseri. Ariko, niba ufite imwe muri izi mpinduka nshya, menya neza ko wabonye muganga wawe ako kanya.
| Ibimenyetso byerekana ko ukwiye kujya kwa muganga |
|---|
| Ikibyimba gishya, gishobora kugaragara cyangwa kwiyongera mu ibere cyangwa mu kwaha (niba bikomeje nyuma yo kujya mu mihango). |
| Impinduka nshya mu bunini, imiterere, cyangwa aho amabere aherereye. |
| Impinduka mu miterere y'uruhu (rufite imyenge, rufite iminkanyari, rwarohamye, rumeze nk'ururabyo). |
| Amasohoro ava mu gituba, nk'amaraso cyangwa amazi asukuye. |
| Uruhu rw'ibere cyangwa ibere ritukura . |
| Ahantu hose ku ibere byumva bitandukanye n'ahandi hose. |
Ubutumwa bwo kujyana mu rugo
- Kwisuzuma amabere ni uburyo bwo kwiyigisha imiterere "isanzwe" y'amabere yawe, ariko si bwo buryo bw'ibanze bwo kumenya kanseri.
- Ibi ntibishobora gusimbura mammogram yatanzwe na muganga.
- Igikuru ni ukumenya ibisanzwe ku mabere yawe kugira ngo ubashe kubona vuba impinduka iyo ari yo yose.
- Nubona ikibyimba gishya cyangwa impinduka, ntugatinye. Ariko jya kwa muganga ako kanya .
- Niba ufite ibyago byinshi byo kurwara kanseri, vugana na muganga wawe ku bijyanye no kwisuzuma no gupimwa igihe giteganyijwe .
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.