Ese ufite ibinure byinshi mu maraso (triglycerides)? Reka tubiganireho mu buryo bworoshye.

Ugomba kuba warumvise ibya cholesterol, sibyo? Ushobora kuba uzi ko urugero rwa cholesterol yawe ruri hejuru. Ariko se uzi iki kuri 'Triglycerides'? Mu by'ukuri uru ni ubwoko bw'ibinure by'ingenzi cyane (lipide) mu maraso yacu. Nubwo dukunze kuvuga kuri cholesterol, ntabwo tuvuga cyane kuri izi triglycerides. Ariko kwiyongera kw'uru rugero si byiza ku buzima bwacu.

Mu by'ukuri triglycerides ni iki?

Muri make, triglycerides ni ubwoko bw'ibinure by'ingenzi mu mibiri yacu. Umubiri ubika karori zose z'inyongera turya, zaba izikomoka ku biribwa nk'amavuta n'ibinure, cyangwa ingano ya karori dutwika. Ibi bibikwa nka triglycerides. Rero, iyo umubiri ukeneye ingufu, ukoresha izi triglycerides zibitswe.

Ubushakashatsi bwagaragaje ko urugero rwo hejuru rwa triglyceride rufitanye isano itaziguye n'indwara zikomeye nk'indwara z'umutima, indwara z'umutima, no gucika imitsi . Ibi byago biri hejuru cyane cyane ku bantu bafite urugero ruto rwa HDL, "cholesterol nziza," n'abafite diyabete yo mu bwoko bwa 2. Niba ufite izindi ndwara zongera ibyago byo kurwara indwara z'umutima, nka diyabete cyangwa umuvuduko ukabije w'amaraso, muganga wawe ashobora gukurikirana urugero rwa triglyceride yawe.

Inkuru nziza ni uko hari byinshi ushobora gukora kugira ngo ugabanye urugero rwa triglyceride yawe kandi ubeho ubuzima bwiza.

Isano iri hagati ya triglycerides na 'cholesterol nziza' (HDL)

HDL (High-Density Lipoprotein) ni ubwoko twita "cholesterol nziza." Inshingano yayo nyamukuru ni ugusukura amaraso hakurwamo "cholesterol mbi," LDL (Low-Density Lipoprotein), ishobora kwirundanya mu mitsi y'amaraso.

Ubusanzwe, hari isano iri hagati ya triglycerides na HDL. Ni ukuvuga ko uko urugero rwa triglycerides mu maraso yawe rwiyongera, urugero rwa HDL mu maraso yawe ruragabanuka. Kandi niba urugero rwa HDL mu maraso yawe ruri hejuru, urugero rwa triglycerides mu maraso yawe rushobora kuba ruri hasi. Ariko hari ikintu cy'ingenzi ugomba kumenya. Hari igihe, nubwo urugero rwa HDL mu maraso yawe rwaba rusanzwe, urugero rwa triglycerides mu maraso yawe rushobora kuba ruri hejuru. Ubushakashatsi bwagaragaje ko, uko urugero rwa HDL mu maraso yawe rwaba ruri kose, urugero rwa triglycerides mu maraso yawe ruri hejuru ari ikintu cyigenga gishobora gutera indwara z'umutima.

Ni izihe mpamvu zitera triglycerides nyinshi?

Dore zimwe mu mpamvu nyamukuru zishobora gutuma urugero rwa triglyceride rushobora kwiyongera:

• Umubyibuho ukabije: Ibi biremereye ku mubiri bigira ingaruka kuri ibi.
• Kudakora imyitozo ngororamubiri: Kudakora imyitozo ngororamubiri.
• Ibiribwa birimo isukari n'ibinure byinshi: Cyane cyane kunywa ibinyobwa biryoshye kenshi, ibiryo byo guteka imigati, n'ibiryo birimo ibinure.
• Kunywa inzoga nyinshi: Inzoga zongerera urugero rwa triglyceride mu buryo butaziguye.
• Imiti imwe n'imwe: Imiti imwe n'imwe ikoreshwa mu kuvura virusi itera SIDA, kanseri y'ibere, ndetse na gake cyane, hari imiti ikoreshwa mu kuvura umuvuduko ukabije w'amaraso.
• Izindi ndwara: Diyabete idacunzwe, indwara z'impyiko, indwara ya tiroyide, n'indwara z'umwijima.
• Ibintu bitera imiterere y'umubiri: Indwara z'umubiri zibuza umubiri gusya ibinure neza.
• Inkomoko muri Aziya y'Amajyepfo: Abantu bakomoka mu gihugu cyacu, ni ukuvuga abakomoka mu bihugu nka Sri Lanka, Ubuhinde, na Pakisitani, bafite ibyago byinshi byo kurwara iyi ndwara.

Igipimo cya triglyceride gipimwa gute?

Igipimo cy'amaraso kuri ibi cyitwa 'Lipid Profile'. Iki kizamini gipima urugero rwa cholesterol na triglyceride yawe yose. Muganga wawe asanzwe akugira inama yo kwiyiriza ubusa (kudarya cyangwa kunywa ikindi kintu kitari amazi) mu gihe cy'amasaha 9-12 mbere yo gukora iki kizamini.

Ingano zishyirwa mu byiciro hakurikijwe ibyavuye mu kizamini cyo kwiyiriza ubusa ku buryo bukurikira:

Ni ingenzi cyane ku muntu mukuru wese umaze imyaka 20 kwipimisha buri gihe.

Ni ku rugero rungana iki triglycerides iba akaga?

Ikintu cyose kirenze 500 mg/dL gifatwa nk'aho kiri hejuru cyane. Iki gipimo gifitanye isano itaziguye n'ibibazo by'umwijima n'impatwe. By'umwihariko, gishobora gutera indwara ikomeye yitwa pancreatitis .

Iyo urugero rwa triglyceride rurenze 1.500 mg/dL , ni akaga gakomeye. Muri ibyo bihe, ibimenyetso nko kwibagirwa, kubyimba umwijima n'umwobo, ndetse no kubabara cyane mu nda bishobora kubaho.

Ni iki twakora kugira ngo tugabanye triglycerides?

Ni ibisanzwe kumva uhangayitse gato iyo umenye ko urugero rwa triglyceride mu maraso yawe ruri hejuru. Ariko, hari byinshi ushobora gukora kugira ngo ubigenzure. Impinduka nto mu mibereho yawe zishobora kugira ingaruka zikomeye.

1. Imyitozo ngororamubiri.

Imyitozo ngororamubiri ni bumwe mu buryo bwiza bwo kugabanya triglycerides. Gerageza gukora imyitozo ngororamubiri nibura iminota 30 ku munsi, iminsi 5 mu cyumweru. Ikintu cyose nko kugenda n'amaguru vuba, kwiruka, kugendera ku igare, cyangwa koga ni byiza. Niba utarakora imyitozo ngororamubiri mbere, tangira buhoro buhoro.

2. Genzura ibiro byawe.

Niba ufite umubyibuho ukabije, kugabanya ibiro ni ngombwa. Imyitozo ngororamubiri n'imirire byombi ni ingenzi. Gabanya indyo yawe ya karori buri munsi. Shyira imbere imbuto, imboga, inyama zitarimo ibinure byinshi, n'amata afite ibinure bike . Kureka ibinyobwa birimo isukari n'ibiribwa birimo isukari nyinshi bizagufasha cyane.

3. Hitamo ibinure bizima

Witondere ubwoko bw'ibinure urya. Gabanya ibinure by'inyamaswa (inyama, amavuta, foromaje) n'ibinure bya trans (margarine, ibiryo byateguwe mu buryo bw'ubukorano). Ahubwo, jya urya ibinure byinshi byiza (ibinure bya monounsaturated na polyunsaturated) biboneka mu mavuta ya elayo, imbuto z'ubunyobwa, n'ubwoko bumwe na bumwe bw'amafi. Kurya amafi afite amavuta, cyane cyane akungahaye kuri Omega-3 (nka salmon, mackerel, herring, na sardine) nibura kabiri mu cyumweru bishobora gufasha kugabanya triglycerides.

4. Gabanya inzoga

Ndetse n'inzoga nkeya zishobora gutuma urugero rwa triglyceride ruzamuka mu buryo butunguranye, bityo ni ngombwa kureka kunywa inzoga burundu cyangwa kuzigabanya uko bishoboka kose.

Imiti yo kugenzura triglycerides

Ku bantu badashobora kugenzura urugero rwabo mu guhindura imibereho yabo gusa, cyane cyane abafite ibyago byinshi byo kurwara indwara z'umutima, muganga wawe ashobora kukwandikira imiti. Iki cyemezo kigomba gufatwa na muganga wawe gusa.

• Fibrate: Iyi ni ubwoko bwiza cyane bw'imiti igabanya triglycerides.
• Amavuta y'amafi arimo omega-3: Udupira tw'amafi tugizwe na aside omega-3 (twanditswe na muganga) bifasha mu kugenzura triglycerides.
• Niacin (Niacin / aside Nicotinic): Uyu ni umuti ugabanya urugero rwa triglyceride.
• Statines: Nubwo iyi ari ubwoko bw'imiti itangwa cyane cyane kugira ngo igabanye cholesterol, ishobora no kugabanya urugero rwa triglyceride ku kigero cya 20%-40%.

Ibiryo bikwiriye kandi bidakwiye abantu bafite triglycerides nyinshi

Uhinduye indyo yawe, ushobora kugenzura cyane urugero rwa triglyceride mu maraso yawe.