Hari ikintu kidasanzwe ku bijyanye no kwita ku birenge byawe niba urwaye diyabete! (Diabete y'Ubuvuzi bw'Ibirenge)

Diyabete Mellitus ni indwara abantu benshi mu gihugu cyacu barwaye muri iki gihe. Muri ibi, twita cyane ku kugenzura urugero rw'isukari mu maraso. Ariko ikintu kimwe abantu benshi bibagirwa, kandi ni ingenzi cyane, ni ukwita ku birenge byacu. Niba urwaye diyabete, ugomba kwita ku birenge byawe kurusha abandi. Kuko, nubwo waba utitayeho gato bishobora guteza ikibazo gikomeye nyuma. Reka tuvuge uyu munsi, uburyo bwo kwita kuri ibi birenge.

Kuki ugomba gutekereza cyane ku birenge byawe mu gihe urwaye diyabete?

Mu magambo make, hari impamvu ebyiri.

1. Kwangirika kw'imitsi: Iyo diyabete idakingiwe igihe kirekire, imitsi yo mu mubiri wacu itangira kwangirika. Cyane cyane imitsi yo mu birenge byacu. Ibi tubyita `(Peripheral Neuropathy)`. Tekereza nawe, imitsi yacu imeze nk'insinga z'amashanyarazi. Bigenda bite iyo izi nsinga zangiritse? Ibyiyumviro, ni ukuvuga kumva, biragabanuka. Ibintu nk'ubushyuhe, ubukonje, n'ububabare ntibiba bigaragara cyane. Rero nubwo akabuye gato kagufata mu kirenge, cyangwa niba wakomeretse mu nkweto yawe, ushobora no kutabyumva.

2. Amaraso adatembera neza: Diyabete ishobora gutuma imiyoboro y'amaraso yacu ifungana kandi inkuta zigakomera. Ibi bigabanya ingano y'amaraso ajya ku birenge byacu. Kugira ngo igikomere gikire, hakenewe ko amaraso atembera neza muri ako gace. Ibi biterwa nuko amaraso atwara umwuka n'intungamubiri bikenewe kugira ngo akize ibikomere. Rero iyo ingano y'amaraso ajya ku birenge igabanutse, ndetse n'igikomere gito bifata igihe kirekire ngo gikire. Binatuma ibyago byo kwandura birushaho kwiyongera.

Akamenyero ko kugenzura ibirenge byawe buri munsi

Iki ni cyo kintu cy'ingenzi kurusha ibindi. Kimwe no koza amenyo yawe, gira akamenyero ko kugenzura ibirenge byawe icyarimwe buri munsi , urugero mbere yo kuryama nijoro. Bikore wicaye ahantu hafite urumuri rwinshi. Koresha indorerwamo urebe mu birenge byawe, cyangwa usabe ubufasha umuntu uri mu rugo.

Ni iki twagombye kubona?

Gusukura ibirenge no gukata inzara

Uburyo bwo koza ibirenge

• Koresha amazi y'akazuyazi n'isabune yoroheje. Ntugakoreshe amazi ashyushye. Uruhu rushobora gushya bitewe no kutagira ibyiyumvo. Ni byiza gukoresha inkokora y'ukuboko kwawe kugira ngo upime ubushyuhe bw'amazi.
• Mu gihe woza ibirenge byawe , ntukabishyire mu mazi igihe kirekire kuko bishobora gutuma uruhu rwumuka.
• Umaze gukaraba, oza neza. Ntugasukure cyane, ahubwo wumishe n'igitambaro cyoroshye . Wumishe neza, cyane cyane hagati y'amano.
• Umaze kumisha ibirenge byawe, siga amavuta yo kwisiga cyangwa ikindi kintu nk'amavuta ya peteroli. Ariko ntugasige hagati y'amano yawe . Niba ubushuhe bugumyeho, ushobora kwandura indwara z'ibihumyo.

Uburyo bwo gukata inzara

• Biroroshye gukata inzara zawe iyo zoroshye, nko nyuma yo koga.
• Kata inzara zawe unyuze hagati yazo . Ntuzikate imbere uvuye mu mfuruka. Kubikora bishobora gutuma inzara zinjira mu ruhu.
• Nyuma yo gukata, shyiramo witonze inkengero ukoresheje umusumari.
• Niba bigoye kubikora, shaka umuntu w'inararibonye. Niba ugiye muri salon, ni byiza kuzana ibikoresho byawe bwite.

Guhitamo inkweto n'amasogisi - ibi ni ingenzi cyane!

Ku muntu urwaye diyabete, inkweto si ibikoresho by'imideli gusa, ahubwo ni ibikoresho by'umutekano.

• Ntukagende ibirenge. Ndetse no mu nzu, ambara ibintu nk'inkweto. Akabuye gato cyangwa agace k'ibirahuri biri hasi bishobora gutobora ikirenge cyawe utabizi.
• Ambara inkweto zikubereye neza. Inkweto ntizigomba kuba zifunganye cyane cyangwa nini cyane. Mu gihe uguze inkweto, jyayo mu masaha ya nimugoroba. Kubera ko ibirenge byawe bizabyimba gato nyuma yo kugenda umunsi wose, inkweto uguze icyo gihe zizagukwira neza.
• Shyira ikiganza cyawe mu nkweto urebe ahantu hose habi cyangwa hari imigozi igaragara.
• Irinde inkweto zifite ibirenge bisongoye, inkweto ndende n'inkweto zifunganye, zidakingira ibirenge byawe.
• Hindura amasogisi yawe buri munsi. Hitamo amasogisi akozwe mu bikoresho karemano nk'ipamba kandi yoroshye. Ubu hari ubwoko bwihariye bw'amasogisi (amasogisi arwaye diyabete) ku barwayi ba diyabete. Afite imigozi mike kandi ntabangamira urujya n'uruza rw'amaraso.

Igihe cyo kubonana na muganga ako kanya

Niba ubona kimwe muri ibi bikurikira mu gihe usuzuma ibirenge byawe buri munsi, hita ubonana na muganga wawe . Ntukabirengagize.

• Iyo hari umutuku, kubyimba, cyangwa ubushyuhe ku gice cy'ikirenge (ibi bishobora kuba ibimenyetso by'ubwandu).
• Niba amashyira cyangwa andi mazi arimo kuva mu gisebe, mu gisebe, cyangwa mu gikomere.
• Niba uruhu rwo ku kirenge rwahindutse umukara .
• Niba ufite igisebe kitakira.
• Niba uruhu ruri hagati y'amano rwacitse kandi rukarya (ibi bishobora kuba indwara y'ibihumyo nka 'Athlete's foot').
• Ntugakate cyangwa ngo wishyire imiti ku bigori cyangwa ku bicurane. Shaka muganga kugira ngo abikuremo neza.
• Iyo ibinure, kubyimba, cyangwa ububabare mu kirenge byiyongera.
• Niba wumva ikirenge cyawe gihindutse mu buryo butunguranye, bishobora kuba ari intangiriro y'indwara ikomeye yitwa Charcot foot.

Wibuke ko muganga wawe urwaye diyabete agomba kugenzura ibirenge byawe buri gihe ugiye kwa muganga. Niba atabikoze, umwibutse ko nawe ubwe agomba gusuzuma ibirenge bye.