Ese ushobora kwiyumvisha niba ubudahangarwa bw'umubiri wawe bwaratangiye kwibasira amara yawe mato bitewe n'ibiryo wariye? Indwara ya Celiac mu by'ukuri ni ikibazo nk'iki. Iki ni ikibazo ku budahangarwa bw'umubiri, mu buvuzi tucyita 'indwara y'ubwiyongere bw'umubiri'. Abantu benshi barwaye iyi ndwara. Impamvu yayo ni poroteyine yitwa 'gluten' iboneka mu binyampeke nk'ingano, rye, na sayiri. Reka turebe icyakorwa kugira ngo iyi ndwara ivurwe.
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Umuti rukumbi w'ibi: indyo idafite gluten!
Abantu benshi batekereza ko hari umuti uvura indwara ya celiac. Ariko ukuri ni uko nta muti uraboneka kugeza ubu . Uburyo bwonyine kandi bwiza bwo kwirinda ibibazo by'ubuzima biterwa n'iyi ndwara ni ukurandura burundu gluten mu mirire yawe.
Mu magambo make, iyo uhagaritse kurya gluten, kwangirika kw'amara yawe mato kurahagarara kandi buhoro buhoro atangira gukira. Ibi kandi bifasha kwirinda ibibazo n'ububyimbirwe mu gihe kizaza.
Rero ugomba kureka kurya hafi ya byose bikozwe mu ifu y'ingano. Ntushobora kandi kurya ibinyampeke biri hepfo, kuko byose birimo gluten.
| Ibinyampeke bigomba kwirindwa kuko birimo gluten | |
|---|---|
| Ifu ya rye | Sayiri |
| Durum | Farina |
| Ifu ya Graham | Uburozi |
| Semolina | Ingano n'ibindi byose bifitanye isano n'ifu y'ingano |
Ese ushobora kurya ingano?
Iki ni ikibazo ku bantu benshi. Bamwe mu barwayi ba celiac nta kibazo bagira cyo kurya amashu. Ariko ntugomba gufata iki cyemezo wenyine. Vugana na muganga wawe umubaze niba nta kibazo ufite cyo kurya amashu. Muganga wawe akunze kukugira inama yo guhitamo amashu gusa yanditseho "adafite gluten." Ibi biterwa nuko amashu asanzwe ashobora kwanduzwa n'ibintu nk'ingano iyo apakiye.
Ni ibihe biribwa bishobora kuba birimo gluten ihishe?
Nk'umuntu urwaye indwara ya celiac, ugomba kwitondera cyane ibiryo byatunganyijwe ugura ku isoko. Ifu y'ingano ikoreshwa nk'ikintu kiri mu biribwa byinshi tutatekerezaho. Rero iyo uguze ikintu mu iduka, gira akamenyero ko gusoma neza icyapa cyanditseho.
| Ibiribwa n'ibicuruzwa bishobora kuba birimo gluten ihishe |
|---|
| Isupu zo mu macupa |
| Isosi za salade |
| Ubwoko bwa ice cream |
| Shokora zimwe na zimwe n'utubari tw'amabombo |
| Ubwoko bw'ikawa y'ako kanya |
| Inyama zateguwe, sosiso, inyama z'inyama zo ku manywa) |
| Isosi imwe (urugero: ketchup, isosi ya soya) |
| Ubwoko bwa yawurute |
| Makaroni n'ibitoki (bikozwe mu ngano) |
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Check Availability →Ni hehe handi gluten iboneka uretse ibiryo n'ibinyobwa?
Yego, uvuze ukuri. Gluten ntabwo iboneka mu biribwa gusa. Ishobora no kuboneka mu bindi bicuruzwa ukoresha buri munsi.
- Imiti: Bimwe mu binini, kapsule, vitamine, n'inyongeramusaruro ufata bishobora gukoresha ifu y'ingano nk'ikintu gifata umubiri.
- Ibindi bicuruzwa: Bimwe mu bicuruzwa byo kwisiga nk'amenyo y'amenyo, imashini zoza mu kanwa, n'iminwa ishobora kuba irimo gluten.
Kubwibyo, ni ngombwa cyane guhura n'inzobere mu mirire kugira ngo muganire kuri ibi. Azagusobanurira ibyo kurya bidafite gluten ari byo, uburyo bwo kubona intungamubiri ukeneye, n'uburyo bwo gusoma neza ibyapa by'ibiribwa.
Ese nkeneye vitamine z'inyongera?
Iyo amara yangiritse kubera indwara ya celiac, umubiri ntushobora kwinjiza neza intungamubiri ziri mu biribwa turya. Ibi bishobora gutera kubura intungamubiri zimwe na zimwe. Ibura rikunze kugaragara ni iri:
- Icyuma
- Kalisiyumu
- Zinc
- Vitamine D
- Niyasini
- Manyeziyumu
- Folate
Inkuru nziza ni uko iyo utangiye indyo idafite gluten, amara yawe azongera kwinjiza izi ntungamubiri uko akize. Ariko, ni byiza kugisha inama muganga wawe umubaza niba ukeneye gufata multivitamine cyangwa indi nyongeramusaruro idafite gluten.
Bizantwara igihe kingana iki kugira ngo numve meze neza?
Iyo utangiye gukurikiza indyo idafite gluten, ibimenyetso byawe bizatangira kumera neza mu byumweru bike. Abantu benshi batangira kumva itandukaniro rikomeye kandi ubuzima bwabo burushaho kuba bwiza mu minsi mike gusa.
Ariko ibuka ko nubwo wumva ukize vuba, bishobora gufata amezi cyangwa imyaka kugira ngo amara yawe akire neza. Niyo mpamvu ari ngombwa cyane gukomeza iyi ndyo.
Abana bato barwaye indwara ya celiac, cyane cyane, bakira neza iyi ndyo. Si ukubabara mu gifu no kubyimba gusa, ahubwo n'imyitwarire yabo yo mu gihe bari basanzwe badakora neza iragenda irushaho kuba myiza. Imikurire yabo isubira ku buryo busanzwe kandi biyongera ibiro vuba.
Ubutumwa bwo kujyana mu rugo
- Indwara ya Celiac ni ikibazo cy’ubudahangarwa bw’umubiri giterwa na poroteyine yitwa gluten.
- Nta muti wo gufata kuri ibi. Uburyo bwonyine bwo kuvura ni ugukurikiza indyo idafite gluten ubuzima bwose .
- Ibinyampeke nk'ingano, ifu, na sayiri bigomba kwirindwa burundu.
- Soma witonze ibyapa by'ibiribwa bigurwa mu maduka. Menya neza gluten yihishe.
- Menya neza ko uganira na muganga wawe kugira ngo agufashe kumenya niba ukeneye vitamine z'inyongera.
- Iyi ndyo ishobora gusa nkaho igoye gato mu ntangiriro, ariko nyuma y'igihe runaka uzamenyera. Uzatangira kumva umeze neza vuba!
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