Ibintu ukeneye kumenya ku "bwonko bwacu bw'inkari" - ubwonko bwo mu mutwe!

Ese wigeze wibaza uburyo ushobora kugenda ugororotse, ku igare, cyangwa gufata icyayi utagwa? Uyu munsi tugiye kuvuga ku ntwari nto ariko ikomeye cyane mu bwonko bwacu iri inyuma y'ibi byose. Yitwa cerebellum. Ushobora kuba utari warigeze wumva iri zina. Ariko iyo atabaho, ntitwari gushobora no gukora imirimo yacu ya buri munsi neza. Noneho, reka twige byose kuri ubu "bwonko bw'inkari " butangaje uyu munsi.

Iyi cerebellum ni iki?

Mu magambo make, cerebellum ni igice cy'ubwonko bwacu. Iherereye inyuma y'umutwe wawe, hejuru gato y'aho agahanga gahurira n'ijosi. Ijambo ry'ikilatini "cerebellum" risobanura "ubwonko buto." Izina ryayo ryahawe izina bitewe n'uko rigaragara. Nubwo cerebellum ishobora kugaragara nk'agace gato k'ubwonko bwacu bwose, ikora akazi kenshi.

Ikintu kimwe abantu benshi bavanga ni cerebellum n'ubwonko. Ubwonko ni igice kinini cy'ubwonko bwacu. Ni bwo bushinzwe imirimo igoye cyane dufite, nko gutekereza, kwibuka no gufata ibyemezo. Ubwonko bumeze nk'umufasha wabwo muto, wicaye munsi n'inyuma yabwo. Ariko iyo budafite uyu mufasha, ubwonko ntacyo bumaze.

Nubwo wakora inzoga , akazi ukora si gato!

Mu bihe byashize, abahanga mu bya siyansi bibwiraga ko akazi konyine k’ubwonko ari uguhuza imitsi yacu. Ni ukuvuga ko iyo dukoresheje ukuboko cyangwa ukuguru, bidufasha gukora iyo mikorere neza, mu buryo bunoze, kandi mu buryo bunonosoye. Ibyo ni ukuri. Ariko ubushakashatsi bushingiye ku ikoranabuhanga rishya bwagaragaje ko iki gice cy’ubwonko gikora ibirenze ibyo.

Tekereza kuri ubu buryo. Ugiye gufata umupira wa cricket. Umuvuduko w'umupira, icyerekezo uturukamo, aho ushaka kwimura ikiganza cyawe, umuvuduko ushaka kwimura ikiganza cyawe, igihe cyo kunama intoki zawe ... ibi byose bibarwa mu gihe kitarenze isegonda rimwe na cerebellum, kandi itanga amabwiriza ku mitsi iri mu kiganza cyawe. Ntunabyumva, ufata umupira gusa.

Kandi ni uko:

• Kuringaniza: Indwara y'ubwonko igufasha kuguma uhagaze udahindagurika iyo ugenda, wiruka, cyangwa uhagaze.
• Guhuza Imikorere y'umubiri: Ibi nibyo bidufasha gukora imirimo myiza nko gupfunyika ibifungo ku ishati, kwandika n'ikaramu, no kurya.
• Kwiga ibintu bishya: Iyo wize ikintu gishya, nko gutwara igare, gucuranga gitari, cyangwa kubyina, umenyera iyo mikorere kandi ukabasha kubikora utabanje gutekereza nyuma kuko cerebellum yibuka iyo mikorere y’imigendere.
• Kumenya igihe n'umuvuduko: Cerebellum idufasha gukubita umuvuduko no gukora ikintu ku muvuduko runaka. Iyo umuntu wangiritse kuri cerebellum asabwe gukubita umuvuduko, ashobora gukubita kare cyane cyangwa bitinze cyane.
• Gupima intera n'ingano:Binafasha ubwonko bwacu kubona igitekerezo cy'ibintu nk'intera n'ingano y'ikintu kiri imbere yacu.
• Amarangamutima n'ifatwa ry'ibyemezo: Iki ni ikintu giherutse kuvumburwa. Ubu byagaragaye ko ubwonko bugira uruhare mu kugenzura amarangamutima yacu ndetse na bimwe mu byemezo dufata.

Ese birashoboka kubaho udafite cerebellum?

Iki ni ikibazo kidasanzwe. Igisubizo ni "yego, birashoboka". Ariko ni indwara idakunze kubaho. Hari abantu bavuka badafite cerebellum. Iyi ndwara yitwa cerebellar agenesis. Hari abantu bavuka batyo batangaje ko nta ngaruka bagira. Bashobora kugenda no kubaho ubuzima busanzwe. Ariko ku bandi, itera ibibazo bikomeye kandi isaba ubuvuzi bw'ubuzima bwabo bwose.

Nanone, abantu bangirijwe ubwonko bwabo n’impanuka cyangwa indwara bararokoka. Ariko akenshi bagira ibibazo by’ubuzima bwabo bwose, nko kugorwa no kugenda cyangwa kuvuga.

Ibintu bimwe na bimwe bitangaje

• Ubwinshi bw'imitsi: Wari uzi ko sisitemu yacu y'imitsi igizwe n'uturemangingo twihariye twitwa neuron? Nubwo cerebellum ari hafi 10% by'ubwonko bwacu bwose, kimwe cya kabiri cy'imitsi yo mu mubiri wacu wose iherereye muri aka gace gato! Ibyo bivuze ko ifite ubushobozi bunini bwo guhanahana amakuru.
• Imiterere ifunze: Uduce turi mu gice cy'ubwonko tuba dufunze neza, nk'agapira k'amatafari. Bitabaye ibyo, nta mwanya uhagije waba uhari wo kwinjira mu mutwe. Iyo iki gitereko gifunze cyaba cyarambuwe, cyaba gifite uburebure bwa metero 1.5 n'ubugari bwa santimetero 1.5 .

Ni ibihe bimenyetso by'ikibazo cya cerebellum?

Iyo hari ikibazo mu mikorere y'ubwonko, kigaragara mu bimenyetso bitandukanye mu mubiri wacu. Niba ubonye kimwe muri ibi, ugomba gushaka inama kwa muganga. Reka turebe ibimenyetso by'ingenzi.

Ni izihe ndwara zifata ubwonko?

Ikintu cyose gishobora kugira ingaruka ku bwonko gishobora no kugira ingaruka ku bwonko. Dore bimwe muri byo:

• Stroke: Umutima ushobora kwangirika bitewe no kuziba cyangwa guturika k'umuyoboro w'amaraso utanga amaraso mu bwonko.
• Indwara zo mu nda: Urugero, mu ndwara yitwa Chiari malformation, igice cy'ubwonko gisunikwa hasi ku ruti rw'umugongo.
• Indwara: Indwara zo mu bwonko ziterwa n'ibintu nka bagiteri, virusi, n'ibihumyo nazo zishobora kugira ingaruka ku bwonko.
• Ibibazo by'ubudahangarwa bw'umubiri: Mu ndwara nka sclerosis nyinshi, ubudahangarwa bw'umubiri wacu bwibasira imitsi.
• Kanseri: Ibibyimba byo mu bwonko bishobora kwibasira mu bwonko cyangwa hafi yabwo, bigatera igitutu kuri bwo.
• Indwara z'uturemangingo:Indwara zimwe na zimwe zikomoka ku ruhu, nka indwara ya Wilson, zishobora kwangiza ubwonko.
• Kubura Vitamine: Iyo umubiri ubuze intungamubiri, cyane cyane Vitamine B12, bigira ingaruka ku mitsi n'ubwonko.

Namenya nte niba hari ikibazo nk'iki?

Niba ufite ibimenyetso byavuzwe haruguru, muganga wawe azagusuzuma kandi agutegeke ibipimo bitandukanye kugira ngo amenye icyabiteye. Ntugahangayike, ibi ni ibipimo bisanzwe.

• Gupima amaraso: Ikizamini cy'amaraso gishobora gufatwa kugira ngo hamenyekane ibintu byinshi, nko kubura vitamine, indwara zandura, n'ibibazo by'ubudahangarwa bw'umubiri.
• MRI scan: Ubu ni bwo buryo bwiza bwo kubona neza ibiri mu bwonko. Isuzuma rya `Magnetic Resonance Imaging (MRI)` rishobora kumenya neza niba hari ibyangiritse, ikibyimba, cyangwa ikindi kibazo kiri mu bwonko.
• Gupima imiterere y'uturemangingo: Iki kizamini gishobora gukorwa iyo hari ukekwaho indwara y'uruhererekane.
• Gupfuka umugongo/Gupfuka amenyo: Iri zina rishobora kumvikana nk'aho riteye ubwoba kuri bamwe, ariko ni ikizamini cyizewe gikorwa na muganga w'umuhanga. Umugongo uracika intege kandi hakoreshwa urushinge ruto mu gukuraho ibitonyanga bike by'amazi akikije ubwonko n'umugongo. Ibi bishobora gufasha gusuzuma ibintu nk'indwara zo mu bwonko.

Ni iki twakora kugira ngo cerebellum ikomeze kugira ubuzima bwiza?

Hari imvugo igira iti “Kwirinda biruta kwivuza.” Rero, hari ibintu bike byoroshye dushobora gukora kugira ngo turinde inzira z’inkari zacu n’ubwonko bwacu.

1. Kurya indyo yuzuye: Kurya indyo yuzuye ni ingenzi cyane ku mubiri wose ndetse no ku bwonko. Cyane cyane shyiramo ibiryo bikungahaye kuri vitamine B12 (amafi, inyama, amata, amagi) n'izindi vitamine n'imyunyungugu nk'imboga, imboga n'imbuto mu mirire yawe.

2. Ntukirengagize indwara zandura: Hari igihe indwara zo mu matwi n'amaso, iyo zitavuwe neza, zishobora gukwirakwira mu bwonko. Kubwibyo, niba urwaye indwara nk'iyo, hita ubonana na muganga wawe kandi uhabwe ubuvuzi bukwiye.

3. Koresha imiti yawe neza: Niba muganga yagundikiye imiti y'indi ndwara, uyifate uko wanditswe kandi mu gipimo nyacyo. Imiti imwe ishobora kugira ingaruka ku bwonko iyo uyifashe nabi. Nanone, menyesha muganga wawe niba ugaragaje ibimenyetso bishya.

4. Ambara ibikoresho byo kwirinda: Ni ngombwa cyane kugira ngo urinde ubwonko n'ubwonko bw'ubwonko gukomereka mu mutwe. Ugomba kwambara ingofero yo kwirinda mu mutwe nk'ingofero mu gihe ugendera ku magare, kuri moto, ukina imikino ishobora guteza akaga, ndetse no mu mirimo nk'ubwubatsi.

Ubwenge bwacu bw'inyuma ni urugingo rutangaje siyansi itararuvumbura neza. Ariko hari ikintu kimwe kigaragara. Aka gace gato k'ubwonko kagira uruhare runini mu buzima bwacu. Bityo rero, twese tugerageze kububungabunga.