Twese tuzi ko ibirenga 60% by'umubiri wacu bigizwe n'amazi. Ariko aya mazi si amazi gusa. Arimo intungamubiri nyinshi nka vitamine n'imyunyu ngugu y'ingenzi mu mikorere y'umubiri wacu. Muri zo, electrolyte yitwa sodium, ni ukuvuga ubwoko bw'umunyu, ifite umwanya wihariye cyane. Ni ngombwa ko umubiri wacu ugira ingano runaka ya sodium kugira ngo ubeho neza. Iyo uburinganire hagati y'aya mazi na sodium buhungabanye, dushobora kugira ibibazo bitandukanye by'ubuzima.
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Kubura amazi mu mubiri ni iki?
Muri make, kubura amazi ni igihe imibiri yacu idafite amazi ahagije kugira ngo ikomeze gukora neza. Imibiri yacu ikeneye uburinganire bw'amazi n'amashanyarazi kugira ngo ikore neza. Iyo kimwe muri ibi bipimo kigabanutse, dutangira kugira ibimenyetso byo kubura amazi.
Kubura amazi mu mubiri bibaho iyo umubiri wacu utakaje amazi n'ibinyabutabire nka sodiyumu kandi ntitubisimbuze ibyo kurya n'ibyo kunywa. Amazi ava mu mubiri wacu nk'umwuka uturuka ku byuya, kunyara, ndetse no mu gihe duhumeka. Ariko, mu bihe bimwe na bimwe, aya mazi ashobora gutakara vuba cyane.
Cyane cyane mu bihe nk'ibi:
- Kuruka
- Impiswi (kubabara mu gifu)
- Kubira ibyuya byinshi
- Umuriro
- Nk'ingaruka mbi z'imiti imwe n'imwe
Igikuru ni uko kubura amazi mu mubiri atari ukubura amazi gusa. Binagira ingaruka ku buryo butaziguye ku ruhu rw'umunyu mu mubiri wacu. Niyo mpamvu kubura amazi mu mubiri bishobora guteza akaga.
Ubwoko bubiri bw'ingenzi bwo kubura amazi: kwiyongera n'igabanuka rya sodium
Iyo tuvuze ku bijyanye no kubura amazi mu mubiri, bishobora kugabanywamo ubwoko bubiri bw'ingenzi. Ibi bishingiye ku buryo urugero rwa sodium mu mubiri wacu ruhinduka. Izi ndwara zombi ziratandukanye, kandi impamvu n'ibimenyetso byazo nabyo biratandukanye. Reka tubisobanukirwe neza.
| Imiterere | Mu magambo make ... | Impamvu zisanzwe | Ibimenyetso by'ingenzi |
|---|---|---|---|
| Hypernatremia (ubwiyongere bw'umunyu wa sodiyumu) | Amazi menshi atakaza mu mubiri kurusha ayo sodiyumu itakaza, ibyo bikaba byongera ubwinshi bwa sodiyumu mu maraso. |
| |
| Hyponatremia (Urugero ruto rwa sodiyumu) | Gutakaza sodiyumu nyinshi mu mubiri hamwe n'amazi cyangwa kunywa amazi gusa nyuma y'uko amazi n'umunyu bibuze. |
Kuki ari ingenzi gusobanukirwa itandukaniro riri hagati y'ibi bintu bibiri?
Nkuko mubibona, iyo umuntu afite ikibazo cyo kubura amazi menshi mu mubiri, ashobora kutagira inyota. Ibi biterwa nuko nubwo amazi ari mu mubiri we ari meza, urugero rwa sodiyumu mu mubiri wawe ruri hasi cyane. Kubwibyo, bishobora kuba akaga gutekereza uti "Nta nyota mfite, bityo sinigeze nduhuka." Niyo mpamvu ari ngombwa kumenya ibimenyetso.
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Check Availability →Ni ubuhe buryo bworoshye bwo kuvura bushobora gukorwa kuri ibi?
Mu gihe umuntu afite umwuma muke, dushobora kuwivura mu rugo. Intego nyamukuru ni ugusimbuza amazi n'imitsi yatakaye mu mubiri.
- Kunywa umuti wa saline: Umunyu wo kongera amazi mu mubiri (ORS) nka Jeevani, uboneka muri farumasi, urakwiriye cyane kuri ibi. Urimo amazi, sodiyumu, potasiyumu, na glucose ku gipimo gikwiye.
- Ibinyobwa bya siporo: Ibi birimo electrolytes kandi bishobora kugira akamaro ku rugero runaka.
- Udukoryo turimo amazi:Ushobora kandi kubona sodiyumu n'ibinyobwa uriye ikintu nk'ibisuguti by'umunyu hamwe n'ikirahure cy'amazi.
- Ibintu ugomba kwitondera: Kunywa umutobe w'imbuto na soda mu gihe urwaye impiswi bishobora gutuma impiswi irushaho kwiyongera. Kubwibyo, ni byiza kubyirinda.
Ni ryari tugomba guhita tubonana na muganga?
Kubura amazi mu mubiri ni indwara ikomeye ishobora gushyira ubuzima mu kaga. Kubwibyo, niba wowe cyangwa undi muntu mubonye ibimenyetso bikurikira, ni ngombwa gushaka inama kwa muganga vuba . Niba bibaye ngombwa, jya mu ishami rishinzwe ubutabazi bwihuse (ETU) ry’ibitaro biri hafi.
| Ibimenyetso by'umuburo | |
|---|---|
| Ku bantu bakuru | |
| |
| Ku bana bato n'impinja | |
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Iyo ugiye kwa muganga, azakora isuzuma ry'amaraso kugira ngo apime urugero rwa sodium mu maraso yawe. Ibi bishobora gufasha kumenya ubwoko bw'umwuma ufite (Hypernatremia cyangwa Hyponatremia). Hanyuma bazaguha amazi n'ibinyabutabire ukeneye. Ushobora gukenera ko ibi bisubizo bishyirwa mu mitsi (IV) mu mutsi uri mu kuboko kwawe kugira ngo bigufashe gukira vuba.
Ubutumwa bwo kujyana mu rugo
- Kubura amazi mu mubiri si ukubura amazi gusa, ahubwo ni indwara ikomeye igira ingaruka ku myunyu (cyane cyane sodium) mu mubiri wawe.
- Ibimenyetso bya hypernatremia na hyponatremia biratandukanye. Menya ibindi bimenyetso, cyane cyane iyo ufite sodium nkeya, kuko ushobora kuba udafite inyota.
- Umuti wa saline nka Jeevani ni mwiza cyane ku kibazo cyo kubura amazi mu mubiri. Irinde kunywa ubuki niba ufite impiswi.
- Niba ubonye ibimenyetso bikomeye nko kwitiranya, kunanirwa kwihagarika, cyangwa ishinya ry'umwana rigabanuka, ntutinde. Shaka muganga wawe ako kanya cyangwa ujye mu bitaro bikuru byita ku buzima bw'ibanze (ETU) by'ibitaro biri hafi yawe.
- Niba ufite ikibazo cy’uburwayi gituma urushaho kugira umwuma (urugero: indwara z’impyiko, diyabete), ganira na muganga wawe ku buryo wakwirinda.
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