Ese uruhu rwawe ruhinduka ahantu runaka? Reka tuvuge kuri ibi (Gushyukwa)!

Ese hari igihe ugira uburibwe bw'uruhu, gutukura, gucikagurika no kubyimbirwa? Ibi bishobora kubaho cyane cyane mu minsi y'ubushyuhe, ibyuya, cyangwa iyo wambaye imyenda igufashe, cyangwa ndetse no mu gihe ukora imyitozo ngororamubiri. Ibi nibyo mu buvuzi twita `(Chafing)`. Nta kintu na kimwe cyo guhangayikishwa nacyo, iyi ni indwara ikunze kugaragara abantu benshi bahura nayo mu buzima bwabo bwa buri munsi. Uyu munsi, tuzavuga birambuye kuri ubu buribwe bw'uruhu bwitwa `(Chafing)`.

Chafing ni iki? Reka tubisobanukirwe mu buryo bworoshye!

Mu magambo make, gushyukwa ni ububabare buto, umujinya, cyangwa ububabare bugaragara iyo uruhu rwawe rwikubise ku kindi gice cy'uruhu rwawe, ku myenda wambaye, cyangwa ku kindi kintu. Tekereza uko bigenda iyo ukomeje kwikubise ahantu hamwe? Niko bibaho hano. Iyo ubushuhe, nk'ibyuya, bwongewe kuri ibi, ububabare bushobora kwiyongera.

Iyi ndwara, yitwa "Chafing," ikunze kugaragara mu bice by'umubiri aho uruhu ruhurira hamwe mu kirere gishyushye kandi gifite ubushuhe. Urugero, ikunze kugaragara mu bice aho ibibero by'imbere bihurira hamwe, mu kibuno, mu matako, mu kwaha no munsi y'amabere. Ishobora kubabaza gato, ariko akenshi ni indwara nto ishobora kuvurwa no gukira byoroshye.

Ni hehe hashobora kubaho gushyuha?

Guhekenya bishobora kugaragara ahantu hose ku mubiri wawe aho uruhu rupfundika, cyangwa aho ibice by'umubiri bihurira cyangwa imyenda. Reka turebe ahantu nyamukuru iyi ndwara ishobora kugaragara.

Gushyukwa kw'amabere n'amabere

Agace kari hagati y'amabere n'inyuma y'amabere gakunze gukururwa. Iyi ndwara ishobora kubaho iyo uruhu rwikubise ku ruhu cyangwa iyo imyenda ikoze ku ruhu (nk'isutiye). Gukurura ibere ni ikintu gikunze kugaragara ku babyeyi bonsa n'abakinnyi.

Kubabara mu kwaha

Uruhu rwumye, ibyuya, no gushwanyagurika byose bishobora gutera gushwanyagurika munsi y'amakwapa. Ubu bwoko bw'ishwanyaguzwa bukunze kugaragara ku bakinnyi b'imikino ngororamubiri, abantu babyibushye cyane, ndetse n'abakora ahantu hashyushye kandi hakonje.

Kubabara mu bibero

Iki ni ikibazo gikunze kugaragara ku bantu benshi. Gishobora guterwa no gukoranaho kw'uruhu cyangwa imyenda ikora ku ruhu. Kubabara mu matako bishobora kwiyongera iyo ubyuya, cyane cyane mu gihe cy'ubushyuhe. Abantu b'imiterere yose y'umubiri bashobora guhura n'iki kibazo.

Kubabara mu gice cy'imbere

Gushyukwa mu gituba biterwa no gukururana no guhumeka mu gice cy'imyanya ndangagitsina, ni ukuvuga ahantu hakikije imyanya ndangagitsina cyangwa igitsina gore. Uruhu rwo muri aka gace rurakomera cyane, kandi rushobora kurakara vuba cyane.

Kunyara ku matako

Gukubita ibibuno bisa n'ibisebe ku mwana. Bishobora kugira ingaruka ku gace kari hagati y'ibibuno. Bishobora no kugira ingaruka ku gace ko hasi k'ibibuno gahurira n'agace ko hejuru k'amaguru.

Kubabara ibirenge

Ubusanzwe gukurura ibirenge biterwa n'uduheri. Uduheri ni uduheri twuzuye amazi twibasira uruhu bitewe no gukaraba no gukanda buri gihe. Dukunda kuvuka iyo uruhu rwuzuye ibyuya cyangwa iyo ibirenge byacitse mu nkweto. Niyo mpamvu ukunda kurwara uduheri mu birenge mu mpeshyi cyangwa iyo ukora imyitozo ngororamubiri.

Ni ibihe bimenyetso by'indwara yo gushyukwa?

Gushyukwa bishobora kugira ingaruka ku bice bitandukanye by'umubiri wawe, kandi ibimenyetso bishobora kuva ku byoroheje kugeza ku bikomeye.

Ibimenyetso bito

Iyo ufite urwego ruto rwa "Chafing" (ubushyuhe bukabije), ushobora no kutabimenya mbere na mbere. Hari igihe bibanza kugaragara nk'ububabare buto iyo uruhu rwikubise ku rundi ruhande. Ibimenyetso bito bishobora kuba birimo:

• Uruhu rutukura.
• Kugaragara kw'utubyimba duto tumeze nk'udusebe ku ruhu.
• Kumva ubushyuhe mu gace kagize ikibazo no mu nkengero zacyo.
• Kumva ushyushye cyangwa urimo kuruma.
• Kuryarya.
• Kuryarya cyane k'uruhu.
• Uruhu rworoshye.
• Uruhu rusa n'urwumye kandi rucitse.

Ibimenyetso bikomeye

Iyo udahagaritse ibikorwa byateye kwangirika, ibimenyetso bishobora kwiyongera. Ibimenyetso bikomeye birimo:

• Uduheri ni ibisebe mu bice byose by'uruhu.
• Kubabara imitsi.
• Kubyimba mu gace kagize ikibazo no mu nkengero zacyo.
• Uruhu ruracitse kandi rwarakomeretse.
• Kuva amaraso.
• Kugaragara kw'udusebe cyangwa ibisebe byuzuye amazi.
• Indwara z'uruhu za kabiri.

Ni izihe mpamvu zitera gushyukwa?

Uruhu rwawe rufite aho rugarukira ku rugero rushobora kwihanganira gukururana. Gukurura bishobora kubaho iyo uruhu rwawe rwikubise kenshi ku bindi bice by'umubiri wawe, imyenda, cyangwa ibindi bintu. Iyo hiyongereyeho ubushuhe, uruhu rushobora kwangirika cyane. Dore bimwe mu bintu bishobora gutera gukurura:

• Imyitozo ngororamubiri: Iyo ukora imyitozo ngororamubiri ikomeye nko kwiruka cyangwa ku igare, uba uhora uzunguza umubiri wawe, bityo uruhu rwawe rugashobora kwisiga ku myenda yawe cyangwa ku ruhu rwawe. Uku kwisiga gukururwa n'ibyuya. Tekereza, uramutse wirutse marathon, wakwisiga ku rugero rungana iki mu kwaha no mu bibero byawe?
• Imyenda:Kwambara imyenda ifunze kandi idakwiranye bishobora gutera kwiheba. Hari ubwoko bumwe bw'imyenda (urugero: imyenda ya sintetike) nabwo bushobora gutera ubwivumbure ku ruhu. Imyenda itose ishobora no gufata ku mubiri igatera kwiheba. Iki kibazo kirushaho kwiyongera iyo umuntu yambaye imyenda ya sintetike mu gihe cy'ubushyuhe bwa Sri Lanka.
• Inkweto: Kwambara inkweto zifunganye cyane cyangwa nini cyane bishobora gutuma uruhu rw'ibirenge byawe ruterana. Ibi bishobora gutera udusebe no kugorana kugenda.
• Uburemere bw'umubiri: Abantu bafite umubyibuho ukabije bagira uruhu rwinshi. Utu duce natwo dushobora gutera gushyuha.
• Konsa: Iyo wonsa, ibi bishobora gutera umujinya no gukurura ibere. Nanone, udupira two konsa n'amasutiye bishobora gutera gukurura ibere.
• Amasabune: Iyo umwana wawe amara igihe kinini mu isabune itose cyangwa iriho umwanda cyangwa inkari, ashobora kurwara indwara yo gushyuha yitwa diaper dermatitis.
• Ikirere: Ubushyuhe n'ubushuhe bishobora gutera ibyuya byinshi (Hyperhidrosis). Ibi bishobora gutera kubyimba no kurwara uduheri mu bice bimwe na bimwe by'umubiri. Ibi bikunze kugaragara cyane mu miterere y'ikirere cya Sri Lanka.

Ni gute wamenya indwara yo gushyukwa?

Ubusanzwe ntukenera kujya kwa muganga kubera ikibazo gito cy’ubushye. Ushobora kubwivura uri mu rugo. Biroroshye kubitandukanya n’ibindi bisebe bitewe n’aho bigaragara ku mubiri wawe. Nanone, iki gisebe ntikigaragara gitunguranye, ahubwo kigenda gihita. Iyo ndwara ishobora kwiyongera uko igihe kigenda gihita uko uruhu rukomeza kwivanga.

Ni gute wavura indwara yo gushyukwa?

Mu kuvura indwara yo gushyukwa, ni ngombwa gukora ibintu bisanzwe bikorwa mu rugo ku ndwara nto. Kugira ngo uhagarike indwara yo gushyukwa, ikintu cya mbere ugomba gukora ni uguhagarika igikorwa cyayiteye. Iyo ukomeje gukora iyo ndwara, ibimenyetso bizarushaho kwiyongera. Kubwibyo, ushobora gukuraho indwara yo gushyukwa nubwo wahagarika gukora ikintu gitera allergie.

Kugira ngo vura `(Chafing)` mu rugo,

1. Ubwa mbere, sukura neza ahantu hagize ikibazo ukoresheje isabune yoroheje n'amazi.

2. Nyuma yo gusukura no kumisha aho hantu, siga gel ya Aloe Vera. Aloe vera ifasha kugabanya ububabare no gukumira kwandura izindi ndwara.

3. Hanyuma, shyiramo agace ka peteroli. Ibi bizafasha mu kuvura uburibwe bw'uruhu no kwirinda ko uburibwe burushaho kwiyongera.

4. Kugira ngo uvure ububabare mu gice cy'inyuma, ushobora kugerageza kongeramo agace gato k'ibinyampeke. Ibi bizafasha kwinjiza ubushuhe bwinshi.

Guhekenya bishobora kudashira mu ijoro rimwe, ariko ugomba kuba ushobora kubikuraho mu minsi mike. Irinde ibikorwa byaguteye guhekenya, kandi wambare imyenda ijyanye neza kandi ihumeka kugeza igihe uruhu rwawe rukize.

Icy'ingenzi: Iyo indwara irushijeho gukomera cyangwa isa n'iyandujwe, menya neza ko ugiye gushaka inama kwa muganga. Hari ubwo muganga ashobora kukwandikira umuti ugabanya ubukana bw'ibiyobyabwenge cyangwa umuti ugabanya ubukana bw'ibiyobyabwenge.

Ni gute wakwirinda gushyukwa? Hari ibintu by'ingenzi!

Hari ibintu byinshi ushobora gukora kugira ngo wirinde koga. Dore bike muri byo:

• Niba wumva uruhu rwawe rubabara cyangwa rurakaye mu gihe ukora ikintu runaka, reka kugikora. Gukomeza kubikora bishobora gutuma ikibazo kirushaho gukomera.
• Ambara imyenda irekuye kandi ihumeka neza. Reba ibyapa biri ku myenda yawe hanyuma uhitemo ipamba 100%. Imyenda ya ipamba ifata ubushuhe kandi ikanabira ibyuya neza. Imitako n'ibirango ku myenda nabyo bishobora gukurura uruhu rwawe.
• Imyambaro yawe isuku kandi yumye. Ibyuya byumye, umwanda, n'ibindi bintu nabyo bishobora gutera ubwivumbure ku ruhu.
• Koresha amavuta ya peteroli, amavuta agabanya ubushyuhe, cyangwa agakoresho gakingira ubushyuhe kugira ngo urinde ahantu hatera ubushyuhe. Iyi nama ishobora gufasha cyane cyane mu gukumira no guhagarika ubushyuhe ku matako.
• Kugira ngo wirinde udusebe ku birenge byawe, ambara amasogisi agabanya ubushuhe. Nanone, ambara inkweto zikubereye neza.
• Upfuke ahantu hakunze kugorama cyane, nko ku mano, ku gatsinsino no ku mabere, ushyireho ibipfuko byoroshye kandi byoroshye.

Ni iki wakwitega mu gihe uhuye n'ikibazo cyo kubabara?

Guhekenya ni indwara y'uruhu ishobora kubabaza gato, ariko akenshi ntabwo ari ikibazo. Hagarika cyangwa wirinde ibikorwa bitera guhekenya. Nanone, kurikiza inama zavuzwe haruguru kugira ngo wirinde iyi ndwara.

Niba urimo gushyukwa, sukura aho hantu hanyuma ushyireho amavuta yo kwisiga (nk'amavuta ya peteroli) kugira ngo urinde kandi ukize uruhu. Igisebe kigomba gukira mu minsi mike. Niba kirushijeho kuba kibi, gana muganga.

Ni ryari ukwiye kujya kwa muganga?

Ndetse n'indwara nto yo gushyukwa ishobora gukomera iyo udahagaritse impamvu ngo uyivure. Iyo habayeho impinduka mu ibara ry'uruhu, amashyira asohoka mu gisebe, cyangwa se iyo habaye igisebe, hita ubonana na muganga.Ushobora gukenera imiti igabanya ubukana cyangwa imiti irwanya udukoko. Niba hari udusebe cyangwa ibisebe, ushobora kubipfunyika kugira ngo bitavamo cyangwa ngo byandure. Niba utabonye umuti, ingorane nka:

• Intertrigo: Intertrigo ni ubwoko bw'indwara y'uruhu iterwa no gukururana kw'uruhu ahantu hashyushye kandi hatose. Irakabije kurusha gukururwa buri gihe. Ishobora gutera uduheri twinshi kandi ishobora gutera indwara z'umusemburo cyangwa bagiteri.
• Kwandura: Gushyukwa cyane bishobora kwangiza uruhu cyane, ndetse bigatera n'ibisebe bifunguye. Ibi bisebe bishobora gutuma umubiri wawe wibasirwa n'izindi ndwara.
• Gushya mu buryo bw'ingufu: Gushya mu buryo bw'ingufu ni ubwoko bw'ingufu zikomeye zibaho iyo uruhu rwikubise ku rundi ruhande. Gushya mu buryo bw'ingufu bishobora kongera ibyago byo kwandura.

Ikintu cy'ingenzi tugomba kwigira kuri ibi (Ubutumwa bwo kujyana mu rugo)

Guhekenya ni indwara isanzwe kandi ibabaza ishobora kugira ingaruka ku muntu uwo ari we wese. Uburyo bwiza bwo kuyivura ni ukuyirinda. Ambara imyenda ikubereye neza, irinde ibintu uzi ko bitera guhekenya, kandi ukoreshe agati cyangwa amavuta yo kwirinda guhekenya. Niba uhuye n'iyi ndwara, ugomba kuyivura byoroshye ukoresheje ibintu nka aloe vera na peteroli jelly. Ariko, niba irushijeho kuba mbi, menya neza ko wagiye kwa muganga kugira ngo agufashe kurushaho kuvurwa. Wite ku ruhu rwawe!

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