Ni gute wasobanukirwa imibare iri kuri raporo ya cholesterol yawe? (Profile ya cholesterol/Lipid)

Ese muganga wawe yakubwiye kandi ko ugomba gupimwa amaraso no gusuzuma cholesterol yawe? Umaze kubona iyo raporo, warayobewe imibare iri imbere ya buri imwe? LDL, HDL, triglycerides... Ushobora kuba wibaza ibyo ari byo, icyo iyi mibare isobanura mu by'ukuri. Ntutinye, uyu munsi turaganira kuri ibi mu buryo bworoshye, nk'aho twabibwira inshuti. Kubyumva bizagufasha cyane mu gufata ibyemezo ku buzima bwawe.

Reka tubanze turebe, iyi miterere y'ibinure mu mubiri ni iyihe?

Ikizamini cy'amaraso upima cholesterol yawe ni cyo twita mu buvuzi `Lipid Profile`. Lipid bivuga ibinure gusa. Iki kizamini kiduha amakuru yerekeye ubwoko butandukanye bw'ibinure mu maraso yawe. Kumenya izi ndangagaciro ni ingenzi cyane, kuko bishobora kuguha ishusho y'ibyago byawe byo kurwara indwara nk'umutima na stroke mu gihe kizaza.

Reka twige kuri LDL, cholesterol "mbi".

Dukunze kumva iby'iyi cholesterol ya `LDL`. Mu by'ukuri, umubiri wacu ukeneye ingano runaka ya `LDL` kugira ngo wubake uturemangingo, ukore imisemburo na vitamine. Ikorwa n'umwijima wacu.

Ikibazo gitangira iyo LDL nyinshi cyane. Hanyuma iyi LDL yiyongereyeho itangira kwirundanya ku nkuta z'imitsi yawe y'amaraso. Nk'umwanda wiyongera mu muyoboro w'amazi. Uko igihe kigenda gihita, iyi plaque ishobora gutuma imitsi yawe y'amaraso ifungana kandi igafungana, bigatera indwara zikomeye nko kurwara umutima no gucika imitsi. Niyo mpamvu LDL yitwa "cholesterol mbi". Bityo rero uko urugero rwa LDL rugabanuka, niko ibyago byawe bigabanuka.

• Niba urugero rwawe rwa LDL ruri hejuru cyane (rurenze 190 mg/dL): Iki ni urugero ruri hejuru cyane. Muri iki gihe, muganga wawe akunze kukugira inama yo gutangira gufata umuti wa statin hamwe no guhindura imibereho yawe (imirire, imyitozo ngororamubiri).
• Nubwo urugero rwawe rwa LDL rwaba ruri munsi ya 190 mg/dL: Muganga wawe ashobora gufata icyemezo cyo kugabanya urugero rwawe rwa LDL cyane, akurikije ibindi bintu bishobora kugutera ibyago (nka diyabete n'umuvuduko ukabije w'amaraso).
• Urugero rwa LDL ruri hasi cyane (rurenze 40 mg/dL): Ibi ni gake cyane. Ariko urugero rwa LDL ruri hasi cyane narwo si rwiza. Bishobora gutera kwiheba, guhangayika, ndetse rimwe na rimwe n'ibyago byo kuva amaraso mu bwonko.

Akamaro ka HDL, cholesterol "nziza"

`HDL` (High-Density Lipoprotein) ni nk'inshuti yacu. Uko `HDL` ingana, ni ko ibyago byo kurwara indwara z'umutima bigabanuka. Impamvu ni uko `HDL` ifata cholesterol ``mbi`` `LDL`` igiye gushyirwa mu mitsi y'amaraso ikayisubiza mu mwijima. Ni nko gusukura umuhanda no kuwusukura.

Imyitozo ngororamubiri hamwe n'ubwoko bumwe na bumwe bwa statine bishobora kongera gato urugero rwa HDL.

• Igipimo cyiza cya HDL ni iki?: Igipimo kiri hejuru ya 40 mg/dL ku bagabo n'ikirenze 50 mg/dL ku bagore gifatwa nk'urugero rwiza.
• Urugero rwa HDL ruri hejuru cyane (rurenze 100 mg/dL): Nubwo muri rusange bifatwa nk'ibikwiye kugira urugero rwa HDL ruri hejuru, ubushakashatsi buherutse bwagaragaje ko mu bihe bidasanzwe, urugero rwa HDL ruri hejuru cyane rushobora kujyana n'ibyago byo kurwara indwara z'umutima. Bityo rero ni ngombwa kugira byose biri ku murongo.

Triglycerides ni iki?

Triglycerides si ubwoko bwa cholesterol, ahubwo ni ubundi bwoko bw'ibinure biri mu maraso yacu. Karori ziyongera mu byo turya, cyane cyane izikomoka ku isukari, ifu, na alcool, umubiri uhindura triglycerides hanyuma zikabikwa mu turemangingo tw'ibinure.

Ingano ya triglyceride iri hejuru ifitanye isano itaziguye n'ibyago byo kurwara indwara z'umutima. Akenshi, abantu bafite triglyceride nyinshi baba bafite HDL nkeya "nziza" na LDL nyinshi "mbi". Uku kuvanga ni akaga cyane.

Impamvu zitera triglyceride nyinshi:

• Ubuzima bw'ubunebwe butagira imyitozo ngororamubiri.
• Kurya indyo irimo isukari nyinshi, karubohidrati nziza (nk'umugati, umuceri, noodles), n'ibinure byuzuye.
• Kunywa inzoga nyinshi.
• Diyabete idacunzwe, indwara z'impyiko, ibibazo bya tiroyide.
• Umubyibuho ukabije.
• Imiti imwe n'imwe (urugero: imiti ivura kanseri y'ibere, agakoko gatera SIDA).
• Hari abantu bashobora kandi kugerwaho n'ingaruka z'uturemangingo dukomoka mu miryango yabo.

Niba urugero rwa triglyceride yawe ruri hejuru ya 150 mg / dL, muganga wawe ashobora kukugira inama yo guhindura imibereho yawe, nko gukora imyitozo ngororamubiri ihoraho, indyo yuzuye, kugabanya ibiro, no kugabanya inzoga. Bashobora kandi kukwandikira imiti.

Igipimo cy'amavuta meza ya cholesterol ni ikihe?

Iyi mbonerahamwe izagufasha kugereranya imibare iri kuri raporo yawe n'ibipimo bisanzwe by'ubuzima bwiza. Muri raporo zo muri Sri Lanka, ibi bipimo bipimwa muri mg/dL (miligarama kuri desilita imwe), nk'uko bimeze muri Leta Zunze Ubumwe za Amerika.

Ibibazo by'ingenzi ugomba kubaza muganga wawe

Iyo umenye ko urugero rwa cholesterol yawe ruri hejuru, ntukibagirwe kubaza muganga wawe ibi bibazo.

1. Ni izihe ngaruka mbi zo kugira cholesterol nyinshi? Ese ishobora gutera izindi ndwara?

2. Ni iki gishobora kuba gitera cholesterol nyinshi mu mubiri wanjye? Ese ibi ni umurage?

3. Ni iki nakora mu mibereho yanjye no mu rugo kugira ngo nkamure cholesterol?

4. Ese koko ngomba gufata imiti? Ese nta bundi buryo bwo kuvura buhari?

5. Niba ugomba gufata imiti, ikora ite?

6. Nzakomeza gufata uyu muti igihe kingana iki? Ingaruka mbi ni izihe?

7. Nagabanya gute cholesterol yanjye binyuze mu myitozo ngororamubiri?

8. Nigute nahindura indyo yanjye? Ni iki cyiza kurya n'ikitameze neza kurya?

9. Ni ryari nkwiye gusuzumwa cholesterol yanjye nyuma?