Biohacking ni iki? Ese twavuga kuri iyi ngeso nshya?

Ushobora kuba warumvise ku mbuga nkoranyambaga cyangwa inshuti yawe ivuga ku buryo bushya bwo kunoza ubuzima bwawe, kongera imbaraga zawe, cyangwa gukarisha ubwonko bwawe. Hari abantu bavuga ku ndyo yihariye, abandi bavuga ku myitozo ngororamubiri idasanzwe. "Biohacking" ni ijambo rishya rikoreshwa mu gusobanura ibi byose. Nubwo iri zina rishobora kumvikana nk'ikintu gikomeye kandi kigoye kubivuga, reka tubiganireho mu buryo bworoshye.

Mu magambo make, Biohacking ni iki?

Biohacking ni ugukora impinduka nto ku mubiri wawe cyangwa imibereho yawe kugira ngo urusheho kugira ubuzima bwiza, imikorere y'ubwonko, cyangwa ubushobozi bwawe bwo gukina siporo. Kimwe no gukoresha mudasobwa mu buryo bwa mudasobwa kugira ngo uyibonemo umusaruro mwinshi, igitekerezo ni ugukoresha umubiri wawe mu buryo bwa mudasobwa kugira ngo uwubonemo umusaruro mwinshi.

Hari byinshi biba muri ibi. Ku ruhande rumwe, hari ibintu byoroshye umuntu wese ashobora gukora. Urugero, gukoresha smartwatch kugira ngo ukurikirane ingano y'ibitotsi wasinziriye, kugerageza gahunda nshya y'imyitozo ngororamubiri, nibindi.

Ariko ku rundi ruhande, hari amakuru menshi atari yo akwirakwizwa kuri interineti akoresheje iri zina. Hari abantu batekereza ko iyi ari uburyo bworoshye bwo kubikora. Igitekerezo cy'uko "ushobora kubona inyungu nini ku buzima ukora ikintu gito udakora cyane, udakeneye kubaho ubuzima bwiza" kirashishikaje cyane. Ariko ibyo si ko buri gihe biba ari ukuri.

Niba rero urimo gutekereza kugerageza Biohacking, ni ngombwa cyane gusobanukirwa icyo ari cyo, icyo bikora koko, n'uko wakwirinda.

Ni iki gikorwa ku bwonko cyitwa 'Hacks' (Neurohacking)?

Ibi ni bimwe mu bigize Biohacking. Ariko ibi byibanda ku bwonko bwawe gusa. Ni ukuvuga ibintu ukora kugira ngo wongere ubwenge n'imikorere y'ubwonko.

• Imikino y'ubwonko
• Imiti n'inyongeramusaruro
• Impinduka mu mirire
• Ibisubizo by'umubiri
• Gukangura amashanyarazi n'ubukuru
• Ibikoresho byo mu bwonko

Ni ubuhe bwoko bw'ingenzi bwa biohacking?

Biohacking ishobora kugira intego nyinshi. Ibintu nko kugabanya ibiro, kunoza imyitozo ngororamubiri, kongera umusaruro mu kazi, no kongera igihe cyo kubaho. Ikintu kimwe byose bihuriyeho ni uko akenshi ari ibintu byo kwikorera (DIY).

Biohacking si urwego rw’ubuvuzi rwemewe. Kubwibyo, nta buhanga bwihariye buri muri ibi. Ariko ishobora kugabanywamo ibyiciro byinshi by’ingenzi.

1. Indyo yo guhahagura (Guhindura imirire)

Twese tuzi uburyo ibyo turya bigira ingaruka ku mibiri yacu no ku bwenge bwacu. Biohacks nyinshi zifitanye isano n'ibyo turya n'igihe turya.

• Indyo zidasanzwe: Kugerageza indyo nka keto cyangwa Mediterranean, byaba ari ukugabanya ibiro cyangwa izindi ntego z'ubuzima.
• Kwiyiriza ubusa buri gihe: Kurya amasaha make gusa ku munsi.
• Gukoresha porogaramu: Kwandika ibyo urya muri porogaramu.
• Gukurikirana isukari: Gukoresha ikintu nka "Gukurikirana isukari mu buryo buhoraho" kugira ngo urebe uburyo isukari mu maraso yawe ihinduka umunsi wose.

2. Guhindura imibereho

Izi ni impinduka ku ngeso zawe.

• Gukora imyitozo ngororamubiri myinshi.
• Gushyira imbere ibitotsi byiza.
• Kureka kunywa itabi (iki ni kimwe mu bintu byiza ushobora gukora).
• Kwiga ibintu bishya bituma ubwonko bukomeza gukora.
• Kumara umwanya munini hanze, hamwe n'ibidukikije.

3. Imyitozo yo mu mutwe no mu mubiri (uburyo buhuza ubwenge n'umubiri)

Ibi bigirira akamaro ubuzima bwawe bw'umubiri n'ubwo mu mutwe icyarimwe.

• Gutekereza ku Ijambo
• Kwitonda
• Imyitozo yo guhumeka
• Kugenda nta nkweto ku byatsi cyangwa ku butaka (Gutera hasi).

4. Inyongeramusaruro za Biohacking (Inyongeramusaruro zihariye z'imirire)

Iyo ushakishije kuri interineti inyunganiramirire za Biohacking, uzasangamo amagana y’ibicuruzwa byizeza gusana uturemangingo, gusukura umwijima, kwihutisha imikorere y’umubiri, no guhumuriza ubwonko. Reka turebe ibyo bavuga ko birimo.

Ariko ibuka ikintu kimwe cy'ingenzi cyane: Ibivugwa byinshi kuri izi nyongeramusaruro ntibyigeze byemezwa na siyansi. Ntabwo bigenzurwa nk'imiti isanzwe. Rero nta cyizere cy'uko koko zirimo ibyo zivuga ko zirimo cyangwa ko zizatanga umusaruro zivuga. Mbere yo gufata inyongeramusaruro iyo ari yo yose, cyane cyane niba ufata imiti y'indi ndwara, ugomba kuvugana na muganga wawe.

5. Biology yo kwikorera (Igerageza rya siyansi wikorera)

Iki ni cyo gice gikabije cya biohacking. Hari abantu bakora igerageza rya siyansi bari muri gareji cyangwa mu gikoni cyabo. Urugero, ibi birimo gushaka uburyo bwo gutuma imiti nka insuline ihendutse, gukora igerageza ryo guhindura imiterere y’uturemangingo, no gushyira ibintu nk'udupira twa mudasobwa mu mubiri. Hari ibibazo bikomeye ku mutekano n'amahame mbwirizamuco yabyo.

Ese koko Biohacking irakora? Ese nta kibazo ifite?

Ibintu byoroshye nko gukora imyitozo ngororamubiri no gusinzira bihagije ni byiza kandi ni ingirakamaro kuri buri wese. Hari izindi biohacks umuntu muzima ashobora kugerageza mu mutekano.

Ariko niba ufite ikibazo cy’uburwayi (urugero: umuvuduko ukabije w’amaraso, diyabete) cyangwa ufata imiti, hari ibintu bimwe na bimwe bishobora guteza akaga cyane. Urugero, imiti itera imbaraga ni mibi ku muntu ufite umuvuduko ukabije w’amaraso. Iyo umuntu afashe insuline akarya inzoga, isukari yo mu maraso ye ishobora kugabanuka cyane.

Mbere yo kugerageza Biohack iyo ari yo yose, ikore ubushakashatsi bwimbitse.

• Shaka amakuru aturutse ahantu hizewe.Shaka amakuru ku mbuga za interineti z'amashyirahamwe y'ubuvuzi, za kaminuza n'ibigo bya siyansi.
• Reba ubushakashatsi bwa siyansi. Niba hari icyo uvuga, reba niba hari raporo z'ubushakashatsi zijyanye n'ibyo.
• Tekereza kabiri niba hari ikintu ugurishwa. Gira amakenga niba bavuga ibintu nk'ibi "byemejwe 100%" cyangwa "ibintu by'ibanga."
• Niba ikintu gisa n'aho ari cyiza cyane ku buryo kidashobora kuba ukuri, birashoboka ko atari ko biri.
• Icy'ingenzi kurusha ibindi: vugana na muganga wawe.

Ni izihe biohacks zemejwe na siyansi?

Nubwo hari byinshi byavuzwe, hari ibintu bike bya biohacks byemejwe na siyansi kandi koko birakora.

• Gukoresha neza ibitotsi: Ubushakashatsi bwinshi bwagaragaje ko gusinzira amasaha 7-9 ku munsi ari ingenzi cyane ku mutima wawe, ku micungire y'ibiro, imikorere y'ubwonko, ubudahangarwa bw'umubiri, ndetse no ku buzima bwiza bwo mu mutwe.
• Kwiyiriza ubusa buri gihe: Ubushakashatsi bwagaragaje ko ibi bishobora gufasha gutwika ibinure no kugabanya ibiro. Bishobora kandi gufasha mu kugenzura diyabete, kwibuka no kugabanya umuvuduko w'amaraso.
• Imyitozo yo mu gihe cy'imyitozo ngororamubiri ikoresheje imbaraga nyinshi (HIIT): Ubu ni uburyo bwiza bwo gukora imyitozo ngororamubiri neza mu gihe gito. Bikubiyemo gukora imyitozo ngororamubiri ngufi, gufata ikiruhuko gito, hanyuma ukongera ukabikora. Byagaragaye ko byongera imbaraga, kwihangana, kandi bikagabanya ibinure mu mubiri.
• Gutekereza no kwitonda: Ubu ni uburyo bwiza bwo kugabanya stress. Ku bantu benshi, bifasha kugabanya kwiheba no guhangayika, kugabanya umuvuduko w'amaraso, kandi bikabafasha gusinzira neza.

Amaherezo, ntukitege ibisubizo byihuse. "Uburyo bwiza bwo gutega amatwi umubiri wawe." Amakuru aturuka kuri smartwatch ashobora kuba ingirakamaro, ariko ntabwo asimbura icyo wumva imbere, cyangwa inama za muganga.