'Ubwonko bwa Chemical' bujyana no kuvura kanseri - Ese twavuga iki kuri ibi?

Iyo uri kuvurwa kanseri, hari igihe ushobora kumva ko gutekereza no kwibuka byawe bitandukanye gato. Ese bikugora kwibuka ibintu vuba nk'uko byari bimeze mbere, kugira ikibazo cyo gutekereza, cyangwa kugira ikibazo cyo kwibanda ku bintu? Niba wumva umutwe wawe ufite igihu, ibi ni byo twita 'ubwonko bwa chemotherapie' cyangwa 'ubuhumyi bw'ubwonko bwa chemotherapie'. Iki ni ikintu kigira ingaruka ku bantu benshi, bityo menya ko utari wenyine.

'Ubwonko bwa Chemo' ni iki?

Mu magambo make, 'ubwonko bwa chemo' ni igihe wumva udashobora gutekereza neza kandi vuba nkuko wabikoraga mbere, haba nyuma yo kurwara kanseri cyangwa nyuma yo kuvurwa kanseri. Hari igihe abaganga bita iyi ndwara "kubura ubushobozi bwo gutekereza buterwa na chemotherapie" cyangwa "kubura ubushobozi bwo gutekereza bufitanye isano na kanseri." Ariko abaganga ubu barimo basanga hari abantu bashobora kugira ibi bibazo byo gutekereza mbere, mu gihe cyo kuvurwa kanseri, cyangwa nyuma yayo.

Akenshi, iyi ndwara yitwa 'ubwonko bwa chemo' iba igihe gito . Ibyo bivuze ko igenda ikira nyuma y'igihe runaka. Ariko kuri bamwe, ibi bimenyetso bishobora kumara amezi menshi nyuma y'uko ubuvuzi burangiye. Nubwo nta muti uhari kuri ubu, abaganga bashobora kukugira inama ku miti, uburyo bwo kuvura, n'ibikorwa bishobora kugufasha guhangana n' 'igihu cy'ubwonko' bwawe.

Ni gute 'Ubwonko bwa Chemo' bugira ingaruka ku buzima bwa buri munsi?

Ubwonko bwa Chimie bugira ingaruka cyane cyane ku "buhanga bwacu bwo gutekereza". "Ubuhanga" bivuga uburyo dutekereza, ubushobozi bwacu bwo kwibuka amakuru, n'ubushobozi bwacu bwo kwibanda ku kintu runaka. Izi ngorane zo mu mutwe zijyanye no kuvura kanseri zishobora kugaragara bwa mbere mu buryo buto. Akenshi, nubwo ushobora gukora imirimo ya buri munsi, ushobora kumva ko bisaba imbaraga nyinshi kandi bigatwara igihe kirekire .

Tekereza, iyo ugiye mu iduka nk'uko bisanzwe ukagura ikintu kiri ku rutonde rw'ibyo ugura, uhita utacyibuka icyo ari cyo, cyangwa iyo ugeze mu rugo ukibagirwa aho washyize imfunguzo zawe. Kubera ibintu nk'ibi, rimwe na rimwe abantu bafite 'ubwonko bwa chemo' bumva bafite isoni zo kumererwa nabi, bakitandukanya n'abandi, kandi bakagerageza kuba bonyine . Nanone, hari igihe 'ubwonko bwa chemo' butuma bidashoboka gukora akazi neza ku kazi.

Ese ibi bitera impinduka mu miterere y'umuntu?

Ubushakashatsi bumwe bwagaragaje ko abantu bafite 'ubwonko bwa chemique' bashobora kugira ikibazo cyo kwiheba . Nanone, iyo ibintu byari byoroshye kandi byihuse gukora bitagishoboka, bamwe bararakara kandi bakarakara . Ibi ni ibisanzwe, kuko ni ibisanzwe kumva umeze utyo iyo udashobora gukora uko wabikoraga mbere.

Iyi ndwara ikunze kugaragara gute?

Abaganga biga ku kuvura kanseri no gutekereza bavuga ko hagati ya 25% na 30% by'abantu bafite "chemobrain" bagaragaza ibimenyetso mbere yuko batangira kuvurwa kanseri . Kandi abantu bagera kuri 75% bavurwa kanseri babwira abaganga babo ko bafite ibibazo byo kwibuka, kwita ku bintu, no kurangiza imirimo. Bityo rero urabona ko iki ari ikintu bigira ingaruka ku bantu benshi.

Ni ibihe bimenyetso bya 'Chemo Brain'?

Ibimenyetso by'ingenzi bya 'chemobrain' ni ibibazo byo kwibuka no kugira ibibazo mu mikorere y'umubiri (ni ukuvuga ubushobozi bwo gucunga igihe no gufata ibyemezo). Aha ngaha kwibuka bivuga ubushobozi bwo kwibuka ibintu abandi bakubwira, nk'aderesi n'amazina usanzwe uzi. Ibimenyetso bishobora kuba birimo:

• Kugorwa no kubona ijambo rikwiye ry'ikintu, cyangwa kugorwa no gukora ibintu byari byoroshye mbere, nko kongeramo imibare mu mutwe wawe.
• Kugorwa no gukurikirana urujya n'uruza rw'amagambo y'umuntu.
• Igihe gito cyo kwita ku kintu cyangwa kugorwa no gukomeza kwibanda ku gikorwa cyangwa igitekerezo runaka.
• Kugorwa no gukora ibintu byinshi icyarimwe (gukora ibintu byinshi icyarimwe), niyo mpamvu wumva ko ukeneye gukora ikintu kimwe icyarimwe .
• Kumva unaniwe, unaniwe , cyangwa udafite imbaraga.
• Ukumva umeze nk'aho nta cyo ushoboye , nk'aho hari ikibazo mu bushobozi bwawe bwo gukora imyitozo ngororamubiri.

Ni iki gitera 'Ubwonko bwa Chemo'?

Nubwo byitwa 'chimotherapie mu bwonko,' hari impamvu nyinshi zishobora gutera iyi ndwara. Ibyo bivuze ko chimotherapie atari yo yonyine itera iyi ndwara.

Ibi bishobora gute kubaho bitewe n'ubuvuzi?

• Uburyo bwo kuvura imisemburo: Uburyo bwo kuvura imisemburo buhabwa abantu barwaye kanseri y'ibere cyangwa kanseri ya prostate bushobora kugira ingaruka ku bice by'ubwonko bifasha mu mikorere y'ubwonko.
• Ubuvuzi bushingiye ku mirasire: Umunaniro uterwa no kuvurwa hakoreshejwe imirasire ushobora kugira ingaruka ku bushobozi bwo gutekereza. Mu buryo nk'ubwo, iyo umuntu urwaye kanseri yo mu bwonko ahawe ubuvuzi bushingiye ku mirasire, bishobora kugira ingaruka ku bushobozi bwo gutekereza.

Ni izihe mpamvu zifatika zitera?

• Gusinzira: Guhangayika no guhangayika bitewe n'uko urwaye bishobora gutuma bigorana gusinzira neza. Biragoye kwibanda ku kintu icyo ari cyo cyose iyo unaniwe cyane .
• Kubura ubushake bwo kurya: Gutinya kuvurwa cyangwa ingaruka mbi zo kuvurwa bishobora gutuma umuntu abura ubushake bwo kurya. Wibuke ko ibiryo ari byo biduha imbaraga dukeneye kugira ngo dukore mu buzima bwacu bwa buri munsi.
• Ihungabana:Hari abantu barwaye kanseri bashobora kugira ikibazo cyo mu mutwe cyitwa depression. Nubwo umuntu yakwiheba, bishobora kugorana kwibanda ku kintu icyo ari cyo cyose.

Ni gute wamenya 'ubwonko bwa Chemo'?

Nta kizamini na kimwe gifatika gihari cyo gusuzuma "ubwonko bwa chemique". Abaganga bashobora gutegeka ko bapima amaraso kugira ngo barebe izindi ndwara zishobora gutera ibimenyetso nk'ibyo by'ubwonko. Ni ukuvuga ko babanza gusuzuma niba hari izindi mpamvu zitera ibimenyetso.

Wakwitwara ute ku ndwara ya 'Chemo Brain'? / Wakora iki kuri iyo ndwara?

Abaganga bashobora gutanga inama ku miti itandukanye n'ibikorwa bishobora gufasha kugabanya bimwe mu bimenyetso bya 'chemobrain'. Bimwe muri byo birimo:

• Kuvugurura ubwenge: Ubu buryo bwo kuvura bukwigisha uburyo bushya bwo gutunganya no kwibuka amakuru mashya. Mu yandi magambo, bukwigisha ubwonko bwawe gukora mu buryo bushya.
• Uburyo bwo kuvura imitsi: Imyitozo ngororamubiri nka yoga na tai chi isaba ko ugenda kandi ugafata neza umubiri wawe mu buryo bwo gutekereza no kugenzura. Ubwo bwoko bw'imyitozo ngororamubiri bushobora kunoza kwibuka no kwibanda ku kintu runaka.
• Kugarura ubushobozi bwo kwita ku bintu: Ibikorwa bya buri munsi bisaba kwibandaho, nko kwita ku matungo cyangwa guhinga, bishobora kongera ubushobozi bwawe bwo kwita ku bintu.
• Gutekereza ku bintu: Mu gutekereza ku bintu, wibanda ku magambo, amashusho cyangwa ibitekerezo runaka. Iyi ngingo ishobora kugufasha gucunga imihangayiko no kugabanya ibikurangaza.

Ese "Ubwonko bwa Chemo" bushobora kwirindwa mu gihe cyo kuvura kanseri?

Abaganga bawe bahora bagerageza guhitamo uburyo bwiza bwo kuvura kanseri yawe cyangwa kuyigenzura. Bazi ko bumwe muri ubu buryo bushobora kugira ingaruka ku kwibuka kwawe no ku bushobozi bwawe bwo kwibanda ku bintu. Rero, mu gihe barimo kuvura kanseri yawe neza, bazakorana nawe kugira ngo bagabanye izi ngaruka uko bishoboka kose. Ariko, rimwe na rimwe izi ngaruka ntizishobora kwirindwa burundu.

Ese hari ibintu byongera ibyago byo kurwara "chimiobrain"?

Abaganga bagaragaje ibintu byinshi bishobora gutera ibi, ariko ibyinshi muri byo ni ibintu udashobora kugenzura . Urugero, imyaka n'izindi ndwara ushobora kugira mbere, mu gihe cyo kuvurwa kanseri, cyangwa nyuma yayo bishobora kongera ibyago byo kurwara "chemobrain".

"Ubwonko bwa chemio" bumara igihe kingana iki?

Igihe 'ubwonko bwa chemo' gitandukanye bitewe n'umuntu ku giti cye. Hari abantu bashobora kubona uruhu rworoshye mu mezi make, abandi bakaba bashobora kugira ibi bimenyetso mu gihe cy'imyaka myinshi. Bitandukanye bitewe n'umuntu ku giti cye.

Wiyitaho ute?

Ubwa mbere, ihangane kandi wigirire neza . Kubana na kanseri no kuvurwa kanseri ntabwo byoroshye. Ushobora gukenera igihe cyo gukira kanseri ku mubiri, mu mutwe no mu byiyumvo ndetse no kuvurwa na yo, harimo na chemotherapy. Dore bimwe mu bitekerezo bishobora kugufasha guhangana na 'chemobrain':

• Bwira abandi ko ufite 'Chimiotherapie Brain Fug': Iyo urwaye kanseri, ushobora kumva uhora usaba abandi ubufasha. Ushobora kandi kumva ko 'chimiotherapie' ari ikintu ugomba gukemura wenyine. Ariko, iyo wumva "ufite igihu" kandi ukagira ikibazo cyo kwibuka amakuru, kubwira umuryango n'inshuti ibyayo bishobora kubafasha gusobanukirwa ibiri kuba.
• Andika urutonde rw'ibintu bigutera: Andika amasaha y'umunsi, ibikorwa byawe, n'uko imitekerereze yawe ihagaze, urugero nk'igihe wumva utazi ibintu bidasanzwe, ufite ikibazo cyo kwibanda ku bintu, cyangwa wibagiwe ibintu. Iyi myitozo ishobora kugufasha kumenya ibintu bishobora gutuma ibimenyetso bya 'chemobrain' birushaho kwiyongera .
• Kora gahunda za buri munsi zoroshye gukurikiza: Bishobora gufasha kwandika gahunda zawe z'umunsi, kuva ku gufata imiti mu gitondo, kugeza ku kurya ifunguro rya mu gitondo, kugeza ku mirimo yawe ya buri munsi, ndetse no nimugoroba.
• Kuruhuka no gusinzira bihagije: Umunaniro ushobora kongera ibimenyetso bya 'chemobrain'.
• Kurya indyo yuzuye: Saba muganga wawe kuvugana n'inzobere mu mirire kugira ngo amenye neza ko ubona "ibiryo by'ubwonko" bihagije.
• Imyitozo ngororamubiri buri gihe: Imyitozo ngororamubiri ntituma wumva umeze neza gusa, ahubwo inagufasha kongera kugira imbaraga no kwigirira icyizere. Ubwoko bw'imyitozo ngororamubiri bwibanda ku byo ukora n'uko ubikora, nka "Tai chi" na "Yoga", bushobora kugufasha cyane.
• Ha ubwonko bwawe imyitozo ya buri munsi: Gukora ibintu nko gukemura ibibazo cyangwa gukina imikino y'amagambo bishobora kugufasha kwibanda no gutuma ubwonko bwawe buhora buhugiye. Ariko, kora ibi bintu mu buryo butagutera gucika intege cyangwa kwiheba .

Wibuke ko, mu gihe ukora ibi byose, ihangane kandi wikunde. Iki ni igihe kigoye, bityo kora ibintu bigutera kumva umerewe neza.

Ni ryari ngomba kujya kwa muganga?

Nk'umuntu warokotse kanseri, ushobora kwisuzumisha buri gihe kugira ngo umenye ubuzima bwawe muri rusange. Ariko, niba ibimenyetso bya 'chemobrain' yawe birushijeho kwiyongera , cyangwa niba ugaragaje ibimenyetso bishya , hamagara muganga wawe ako kanya. Hanyuma bashobora gusuzuma niba ibimenyetso bishya cyangwa birushaho kuba bibi ari ibimenyetso by'indi ndwara.

Ni ibihe bibazo ugomba kubaza muganga wawe?

Ushobora kutabasha gukumira burundu "ubwonko bwa chemo". Ariko niba usobanukiwe impamvu n'uko "ubwonko bwa chemo" bubaho, ushobora kumva umeze neza ku bijyanye n'ikibazo cyawe. Ikigo cy'Igihugu gishinzwe kurwanya kanseri gitanga inama yo kwibaza ibi bibazo:

• Ese uburyo nkoresha buzongera ibyago byo kugira ibibazo byo mu mutwe?
• Ibimenyetso byanjye bizatangira ryari, kandi bizamara igihe kingana iki?
• Ese hari intambwe nafata kugira ngo ngire ingaruka ku bushobozi bwanjye bwo gutekereza?
• Ni ibihe bimenyetso cyangwa ibibazo umuryango wanjye ugomba kumenya?
• Ni ryari nkwiye kuvugana nawe ku bijyanye n'ibi bibazo?
• Ese hari uburyo nakoresha kugira ngo mfashe mu bijyanye n'indwara ya "chemo brain fog"?
• Ese hari abaganga b'inzobere ngomba kuvugana nabo kugira ngo bahabwe ubufasha bw'inyongera?

Ubutumwa bwa nyuma bwo kujyana mu rugo

Niba urwaye kanseri, 'chemo brain' ishobora kuba itari ku isonga mu bibazo byawe. Ibyo ugomba gushyira imbere ni: 1) gusobanukirwa indwara ya kanseri, 2) gusobanukirwa no kwitegura ubuvuzi buteganyijwe, na 3) kurangiza ubuvuzi ufite icyizere cy'uko utazongera kurwara kanseri. Mu yandi magambo, urimo guhangana n'ibibazo byinshi.

Ariko, ntukirengagize ibimenyetso nko kugorwa no gufata ibyemezo, kwibanda ku bintu, no kwibuka amakuru . Kimwe n'igihu nyacyo, "ubwonko bwa chemio" bushobora kuza buhoro buhoro. Ushobora kutabona impinduka ako kanya. Ariko vugana na muganga wawe ukimara kubyumva. Ubwonko bwa chemio bushobora kugira ingaruka ku mibereho yawe. Muganga wawe ashobora gusuzuma uburwayi bwawe no kukugira inama z'uburyo bwo kugufasha guhangana n'ibimenyetso byawe. Nturi wenyine, bityo ntutinye gusaba ubufasha.

Ubwonko bwa Chimio , kuvura kanseri, gutakaza kwibuka, gushonga k'ubwonko, kwangirika k'ubwonko, ingaruka mbi za kanseri, ubuzima bwo mu mutwe