Ese uzi ibyiza bitangaje by'igiti cya Basil gihingwa mu busitani ku buzima?

Basil ni ikintu gishobora guhingwa byoroshye mu busitani bwacu bwinshi, cyangwa no mu nkono nto mu gikoni. Hari n'abantu bayita basil. Dukoresha cyane cyane amababi ya basil kugira ngo turyohe kandi duhumure neza ibiryo. Ariko se wari uzi ko iki kibabi cy'umunuko wa basil atari uburyohe gusa, ahubwo ari ikimera cy'agaciro gitanga inyungu zitangaje ku buzima bwacu? Uyu munsi, reka tuvuge ku mabanga y'ubuzima ahishe muri aya mababi ya basil.

Iyi Basil ni iki?

Mu by'ukuri Basili ikomoka mu bihugu nk'Ubuhinde, Aziya na Afurika. Kuva kera yafatwaga nk'ikimera cyiza cyane kandi cyera. Ijambo Basili rikomoka ku ijambo rya kera ry'Ikigiriki risobanura "umwami."

Muri iki gihe, iki gihingwa cya basil, kizwi mu buryo bwa siyansi nka `(Ocimum basilicum)`, gihingwa ku isi yose. Kirakunzwe cyane mu gihugu cyacu. Hari ubwoko bwacyo burenga 60. `Basil nziza`, tuzi cyane kandi ikoreshwa mu biribwa, ni imwe mu moko. Ubusanzwe aya mababi aba afite ibara ry'icyatsi kibisi kandi rikeye. Ariko, mu moko amwe na amwe, ibara ry'umuhengeri naryo rirashobora kugaragara.

Umwihariko wa basil ni impumuro yayo ikomeye n'uburyohe bwayo bwihariye. Nanone, uburyohe bwa buri bwoko buratandukanye gato. Urugero, 'Lemon Basil' ifite uburyohe bw'indimu, na 'Mint Basil' ifite uburyohe bwa mint. Uretse kongeramo ibara n'uburyohe ku ifunguro, basil ifite akamaro kenshi ku buzima.

Ni irihe tandukaniro riri hagati ya basil isanzwe na basil yera (tulsi)?

Ushobora kuba warumvise "Tulsi". Iyi nanone yitwa Holy Basil. Izina rya siyansi ni `(Ocimum sanctum)`. Iyi nayo ni imwe mu zigize umuryango wa basil. Ariko, imiterere n'imikoreshereze ya Tulsi bitandukanye gato n'isanzwe ya basil turya.

Tulsi ni ikimera cy'ingenzi cyane mu buvuzi bwa Ayurveda mu Buhinde. Ni n'ikimera cyera mu muco w'Abahindu. Nk'uko Ayurveda ibivuga, Tulsi ifite ubushobozi butangaje bwo kuvura indwara ziterwa n'ubusumbane hagati y'ubwonko, umubiri n'umwuka. Kubwibyo, Tulsi ikoreshwa cyane muri Ayurveda nk'umuti ukomeye urwanya indwara.

Akamaro k'amababi ya basil asanzwe ku buzima

Amababi ya Basil ni isoko y'agaciro ka vitamine, imyunyu ngugu, na antioxydants. Muri izi antioxydants, lutein, zeaxanthin, na beta-carotene ni byo by'ingenzi cyane. Ibyinshi mu byiza bya Basil ku buzima bituruka kuri izi antioxydants n'amavuta y'ingenzi arimo. Ariko, iyo amababi ya Basil yumye, byinshi muri ibyo bintu by'agaciro biratakara . Kubwibyo, ni byiza gukoresha amababi ya Basil mashya igihe cyose bishoboka.

Dore bimwe mu byiza by'ingenzi bya basil:

• Kugabanya Stress ya Oxidative:Mu magambo make, radicals yigenga ni uduce twangiza uturemangingo tw’umubiri wacu kandi tukagira uruhare mu ndwara zitandukanye (nka kanseri, indwara z’umutima, na diyabete). Antioxydants zirwanya ibi kandi zikarinda uturemangingo twacu. Ibigize eugenol na limonene biboneka muri basil bikora nk’udukoko twinshi turwanya uturemangingo.

• Igenzura urugero rw'isukari mu maraso: Ubushakashatsi bwagaragaje ko kongeramo basil mu mirire yawe bishobora gufasha mu kugenzura urugero rw'isukari mu maraso. Ibi ni ingenzi cyane ku barwayi ba diyabete.

• Irinda indwara z'umutima: Ikinyabutabire `eugenol` kiri muri basil gishobora gufasha kugabanya umuvuduko w'amaraso. Nanone, amavuta y'ingenzi arimo agabanya urugero rwa cholesterol mbi na triglycerides mu mubiri. Byongeye kandi, manyeziyumu iri muri basil iruhura imiyoboro y'amaraso n'imitsi, bigatuma amaraso atembera neza.

• Igabanya ububyimbirwe: Ububyimbirwe mu mubiri ni intandaro y'indwara nyinshi, nka rubagimpande n'indwara z'umutima. Amavuta y'ingenzi nka `eugenol`, `linalool`, na `citronellol` ari muri basil afite ubushobozi bwo kurwanya ububyimbirwe.

• Uburinzi ku ndwara zandura: Basil ifite ubushobozi bwo kurwanya udukoko. Kubwibyo, bivugwa ko amavuta ya Basil ashobora kugufasha iyo ufite indwara zo mu myanya y'ubuhumekero, mu nkari, mu gifu, cyangwa mu ruhu.

Ibyiza byihariye ku buzima bya Tulsi (Basil Ntagatifu)

Uretse basil isanzwe, tubona izindi nyungu nyinshi zihariye mu gukoresha Tulsi.

• Ikomeza ubudahangarwa bw'umubiri: Ayurveda yemera ko kurya amababi ya Tulsi uri mu nda idafite icyo kurya cyangwa kunywa icyayi cya Tulsi bishobora kongera ubudahangarwa bw'umubiri. Ibi byemejwe n'ubushakashatsi buto. Muri bwo, byagaragaye ko urugero rwa 'T-cells' (izi ni uturemangingo twihariye mu maraso yacu turwanya indwara) rwiyongereye ku bafata Tulsi.

• Igabanya stress: Tulsi ni 'adaptogen'. Ni ukuvuga ikintu karemano gifasha umubiri kwihanganira stress zo mu mutwe no ku mubiri. Dukurikije ubushakashatsi, Tulsi ishobora kurinda umubiri ibintu bitandukanye bigutera stress, nk'ibinyabutabire byo mu nganda, ubukonje bukabije, n'ihungabana.

• Kurinda kanseri: Ubushakashatsi bwerekana ko imiti mvaruganda yo muri Tulsi ishobora gufasha mu kurinda uturemangingo ubwoko butandukanye bwa kanseri, harimo kanseri y'ibihaha, umwijima, yo mu kanwa n'uruhu.

• Iteza imbere ubuzima bwo mu mutwe: Tulsi ifite kandi ubushobozi bwo kunoza ubuzima bwo mu mutwe. Irimo ibintu bifasha kugabanya imihangayiko n'ihungabana, kongera ubushobozi bwo gutekereza neza, no kugabanya gutakaza kwibuka bibayeho uko umuntu akura.

Amakuru ku mirire ya basil

Reka turebe amakuru y'imirire ari mu biyiko bibiri (hafi garama 5) by'amababi ya basil yaciwe.

Byongeye kandi, basil ikungahaye ku ntungamubiri z'ingenzi nka vitamine A, vitamine K, kalisiyumu, icyuma, manganese, manyeziyumu, zinki, na potasiyumu.

Ni gute wongeramo basil mu biryo?

Amababi mashya ya basil yoroshye kuyabona muri supermarket iyo ari yo yose cyangwa ku isoko. Mu gihe uguze, hitamo amababi y'icyatsi kibisi cyijimye. Umaze kuyazana mu rugo, uyapfunyike mu gitambaro gitose cyangwa mu gitambaro cy'impapuro hanyuma uyabike muri firigo.

Hari uburyo bwinshi bwo kuryoherwa n'imboga za Basil. Dore ibitekerezo bike:

• Shyira amababi ya basil hagati y'uduce twa foromaje y'inyanya na mozzarella, ushyireho ifu y'urusenda n'amavuta ya elayo make, hanyuma uryoherwe.
• Suka hejuru ya makaroni cyangwa pizza yatetse.
• Shyiramo ibya nyuma ku isupu cyangwa isosi byakorewe mu rugo.
• Shyiramo muri salade.
• Shyiramo mu mboga mugihe utegura lasagna.

Witondere umutekano n'ingano y'ibipimo.

Tulsi iboneka mu buryo butandukanye nko mu cyayi, mu tunyangingo, mu ifu, no mu binyabutabire. Ariko, nta gipimo cyihariye cy’izi nyongeramusaruro karemano gitangwa. Hari kandi impungenge ku bwiza bwazo.

Nubwo ubushakashatsi bw'ibanze bwerekana ko gufata Tulsi buri munsi muri rusange ari nta kibazo, hakenewe ubushakashatsi bw'inyongera ku ngaruka zishobora guterwa nayo.