Ese ugomba kwandika cholesterol yawe mu gihe urwaye?

Ese muganga wawe yarebye ibisubizo by'ibipimo by'amaraso yawe maze akakubwira ati "Cholesteroli yawe iri hejuru gato, tugomba kuyigenzura?" Iyo avuze ibyo, ni ibisanzwe kumva ufite ubwoba no guhangayika gato. Ushobora kuba wibaza uti "Nkore iki ubu?" Ariko ntugahangayike, iki ni ikintu gishobora gucungwa. Uyu munsi, tugiye kuvuga ku buryo bworoshye cyane, ariko bufite akamaro cyane buzagufasha kandi bukagutera inkunga muri uru rugendo. Ni ukuvuga, kwandika cholesterol .

Ikaye y'ibipimo bya cholesterol ni iki?

Iyo wumvise ibi, ushobora gutekereza ko ibi bimeze nk'igitabo twandikagamo kera. Mu by'ukuri, ni ko biri, ariko turabyandika ku bw'ubuzima bw'imitima yacu. Muri make, igitabo cya cholesterol ni igitabo aho wandika urugero rwa cholesterol yawe, imiti uyifata, n'impinduka mu mibereho yawe ahantu hamwe.

Tekereza, ujya gupimwa amaraso yawe buri mezi atatu. Ujyana raporo kwa muganga buri gihe. Ariko birashoboka ko usiga raporo ishaje ahantu runaka mu rugo. Hanyuma biragoye kumenya neza niba urugero rwa cholesterol yawe rwaragabanutse, rwiyongereye, cyangwa ruri mu nzira yo kugenzurwa, si byo se? Iyi diary ni yo gisubizo cyiza kuri icyo kibazo. Ni nk'inshuti magara ituma akazi kawe n'aka muganga wawe koroha cyane, kandi ikagufasha kwiyumva.

Kuki ari ingenzi cyane kwandika mu ikaye?

Ibi birenze kwandika imibare imwe n'imwe mu gitabo gusa. Reba ibyiza byabyo.

• Uzabona impamvu ikomeye: Uzagira ibyishimo bingana iki nusuzuma amaraso yawe nyuma y'amezi atatu ugenzura indyo yawe no gukora siporo maze ukareba ko urugero rwa cholesterol mbi (LDL) yawe rwagabanutse? Ibyo byishimo bizaguha imbaraga nyinshi zo gukomeza kubikora neza.
• Biragaragara neza ikirimo gukora: Iyo wanditse mu ikaye yawe ko wagabanyije ibiryo birimo amavuta muri uku kwezi kandi ukagenda iminota 30 ku munsi, ushobora kugereranya ibyavuye muri iyo raporo n'ibikurikira kugira ngo urebe niba imbaraga zawe zaragenze neza.
• Biroroshye kwa muganga gufata ibyemezo: Kolesteroli yawe yagabanutseho angahe nyuma yo gufata umuti? Byashobotse gute kuyigabanya nta miti ukoresheje gusa kugenzura indyo yawe? Iyo ufite ibi byose mu ikaye yawe, ni ingirakamaro cyane kwa muganga guhitamo neza ingano y'umuti aguha n'inama aguha.
• Ufata ubuyobozi ku buzima bwawe: Aho kumva ubabaye uti "Oh, cholesterol yanjye iri hejuru," wumva umeze nk'aho uri mu buyobozi. Ibi kandi ni byiza ku buzima bwawe bwo mu mutwe.

Ni gute wandika kandi ugakoresha iyi diary neza?

Ntabwo ari ngombwa ko ukoresha amafaranga menshi kuri ibi. Igitabo gisanzwe cya CR cyangwa ikaye ishaje bizagufasha. Ikintu cy'ingenzi ni ukubikomeza. Muganga wawe ashobora kuba yaraguhaye intego yo kugenzura cholesterol yawe. Urugero, 'Guma cholesterol yawe yose iri munsi ya 200' cyangwa 'Guma LDL yawe iri munsi ya 100'. Andika izo ntego mu nyuguti nini ku ipaji ya mbere y'igitabo.

Hanyuma, gabanya impapuro z'igitabo mo ibice nk'imbonerahamwe iri hepfo. Igihe cyose upimye amaraso (Lipid Profile), andika agaciro kavuye muri iyo raporo ahantu hakwiye muri iyi mbonerahamwe.

Inkingi "Ingingo Zidasanzwe" ni ahantu h'agaciro cyane.

Ushobora kwandika izindi nkingi muri raporo. Ariko iyi nkingi "Inyandiko Zidasanzwe" ni yo gice cy'agaciro cyane cy'inyandiko yawe. Aho ushobora kwandika ibintu nk'ibi:

• "Nariye ingano buri gitondo muri uku kwezi."
• "Naretse kunywa icyayi kirimo isukari."
• "Numva ndushye gato nyuma yo gufata umuti." (Niba ibi bibaye, ugomba guhita ubimenyesha muganga wawe .)
• "Sinashoboye gukora siporo kuko muri iyi minsi nari mfite akazi kenshi."

Iyo ugereranije ibi bisobanuro n'urugero rwa cholesterol mu mubiri wawe, uzamenya ingaruka ndetse n'impinduka nto mu mibereho yawe zishobora kugira.

Ntureke kubika iyi diary nubwo waba warageze ku ntego zawe. Bizagufasha gukurikirana intambwe wateye ugana ku buzima bwiza. Wibuke ko iki atari ikintu ukora wenyine. Ni urugendo ujyana na muganga wawe. Ntiwibagirwe rero kujyana iyi diary kuri buri nshuro ugiye kwa muganga.