Ese nawe utinya ahantu hafunganye? Reka tuvuge kuri Claustrophobia

Ese wumva igituza cyawe gifunganye iyo uri muri ascenseur, mu cyumba gito kitagira amadirishya, cyangwa iyo ugomba kujya gupimwa MRI? Ese uhita ubira ibyuya ukumva ufite ikibazo cyo guhumeka? Iyo uri ahantu hafunganye nk'aha, uba ushaka kuhava? Hanyuma ushobora kugira ikibazo cyitwa claustrophobia. Ntugahangayike, ntabwo uri wenyine. Reka tubiganireho mu buryo bwumvikana kandi bworoshye.

Ubwoba bwo gufungana ni iki?

Muri make, claustrophobia ni ubwoba bukabije kandi budasanzwe bwo gutinya ahantu hafungiranye, hato kandi hafunze.

Noneho uribaza uti "None se ni nde ukunda kwifungirwa ahantu runaka?" Nibyo koko. Nta n'umwe muri twe ukunda kwifungirwa. Ariko hari itandukaniro rinini hagati y'ubwoba busanzwe n'ubwoba. Tekereza kuri ibi, twese dutinya kureba hasi turi ahantu hirengeye. Ibyo ni ibisanzwe, kuko hari akaga nyako karimo. Ariko ubwoba ni ubwoba bukabije cyane, budasubirwaho, kandi budafite ishingiro kuruta ubwoba busanzwe. Ni ukuvuga ko ubwoba bwawe ku kintu cyangwa imimerere utinya buruta akaga nyako inshuro amagana.

Gutinya abantu batagira aho bahuriye n'imibonano mpuzabitsina (claustrophobia) ni indwara ikomeye igira ingaruka ku buzima bwawe bwa buri munsi. Kuri bamwe, ubwo bwoba bushobora gutuma bigorana gukora, gutemberana n'inshuti, ndetse bukagira ingaruka ku mibanire yabo n'umuryango. Bishobora kandi gutuma umuntu atiha agaciro.

Ni ibihe bihe ubwo bwoba bushobora kuvukamo?

Hari ibintu byinshi bishobora kongera ubwoba cyangwa "gutera" claustrophobia. Hari abantu bumva batinya ahantu hose, abandi bumva batinya kimwe cyangwa bibiri muri ibyo.

Ni iki kiba ku mubiri no mu bwonko iyo ugize ubwo bwoba? (Ibimenyetso)

Iyo umuntu ufite ikibazo cyo gutinya claustrophobia ahuye n'ibintu biteye ubwoba, yumva ameze nk'igitero cyo guhangayika cyangwa igitero cyo guhangayika. Ibi bimenyetso bishobora kugabanywamo ibice bibiri: imiterere y'umubiri n'iy'imitekerereze.

Iyo abana bato bari muri iki kibazo, bashobora kurira, gutaka, guhangana, cyangwa kwihambira ku babyeyi babo.

Kuki hari abantu bagira ubwo bwoko bw'ubwoba?

Nubwo impamvu nyayo ibi itaraboneka, hari impamvu nyinshi z'ingenzi abashakashatsi bizera.

• Ikintu giteye ubwoba cyo mu bwana: Tekereza ufungiye mu kabati uri gukina, cyangwa wifungiranye mu cyumba utabishaka. Ibintu nk'ibi biteye ubwoba bishobora kwinjira mu mutwe wawe bikakuviramo indwara yitwa claustrophobia uko ugenda ukura.
• Ubunararibonye bwo mu bwana: Wenda warafatiwe muri ascenseur, wahuye n'ibibazo byo mu ndege, n'ibindi. Ubwoba bushobora no kuvuka nyuma y'ikintu nk'iki.
• Kwigira ku babyeyi bawe: Niba warabonaga nyoko cyangwa papa wawe atinya ahantu hadafunze akiri umwana, nawe ushobora kugira ubwo bwoba. Abana biga byinshi bigana ababyeyi babo.

Ni gute muganga yemeza ko iyi ari indwara?

Iyo ugiye kwa muganga, azakubaza ibibazo bijyanye n'ibimenyetso byawe n'uburyo byagize ingaruka ku buzima bwawe. Ikintu cy'ingenzi ni ukumenya niba ari ubwoba busanzwe cyangwa ubwoba.

Muri rusange, niba ibi bikurikira bikureba, muganga wawe ashobora kugusuzuma indwara ya claustrophobia:

• Umaze amezi arenga 6 ufite ubwoba bukabije bw'ahantu hafungiranye.
• Ubwoba bwawe bufitanye isano n'imimerere cyangwa ikintu runaka, nk'ascenseur cyangwa icyumba gito.
• Ukimara guhura n'ikibazo nk'iki, cyangwa se ukagitekerezaho gusa, wumva ufite ubwoba cyangwa uhangayitse.
• Ugerageza uko ushoboye kose kwirinda ibintu nk'ibyo, cyangwa uhura na byo ufite ubwoba n'imihangayiko ikabije.
• Urabona ko ubwoba bwawe buruta cyane akaga nyako kari muri ako kanya .
• Ubwo bwoba bwateje ikibazo gikomeye mu kazi kawe, mu masomo yawe, mu buzima bw'umuryango wawe, cyangwa mu mibanire yawe n'abandi.

Ni ubuhe buryo bwo kuvura ibi? Ese bishobora kuvurwa?

Yego rwose! Ubwoba bwo mu mutwe buterwa no kubura ubwivumbure ni indwara yo mu mutwe ivurwa cyane . Hari uburyo bubiri bw'ingenzi bwo kuvura bukoreshwa.

Uburyo bwo kuvura abantu bahura n'ibibazo

Ibi rimwe na rimwe byitwa uburyo bwo kuvura indwara zo mu mutwe. Bikubiyemo kwishyira mu kaga gake mu kintu utinya, uyobowe n'umuganga w'imitekerereze cyangwa umuganga wabyigiye. Ni nko kwigisha umuntu utinya amazi kubanza gushyira ibirenge bye mu mazi, hanyuma akagera ku kibuno, hanyuma akagera koga.

• Ubwa mbere, ndakwereka ifoto ya ascenseur.
• Hanyuma, ikubwira kureba videwo ivuga kuri ascenseur.
• Hanyuma, arambwira ngo njye kureba ascenseur.
• Amaherezo, ugenda uhura n'ubwoba buhoro buhoro, nko kwinjira muri ascenseur urugi rukinguye hanyuma urugi rugafungwa amasegonda make. Muri iki gihe, wigishwa ibintu nk'imyitozo yo gutuza no guhumeka cyane.

Ubuvuzi bw'imyitwarire mu bwenge (CBT)

Ubu ni ubwoko bw'ubuvuzi bwo kuvuga bwibanda ku guhindura imitekerereze n'imyitwarire yawe .

• Banza umenye ibitekerezo bigutera ubwoba. Urugero, igitekerezo kivuga ngo "Ngiye gufatirwa muri ascenseur, sinshobora guhumeka."
• Hanyuma, uzafashwa gusobanukirwa uburyo icyo gitekerezo ari ukuri kandi niba gifite ishingiro. Uzabajijwe ibibazo nk'ibi, "Ni gute bishoboka ko ascenseur yafatirwa? Nubwo yafatirwa, hari umwuka uhumeka, si byo?"
• Hanyuma, itoze gusimbuza icyo gitekerezo kibi n'igitekerezo gifatika kandi cyiza. Nk'aho, "Ascenseur ni nziza. Abantu ibihumbi bayigenderaho buri munsi. Nanjye nshobora kuyigendaho."

Imiti

Mu bihe bimwe na bimwe, cyane cyane iyo impungenge zikomeye cyane, imiti ishobora kwandikirwa igihe gito. Urugero, niba ufite ikibazo kidashoboka, nko mu ndege, muganga wawe ashobora kwandikira imiti igomba gufatwa icyo gihe gusa. Imiti ikoreshwa cyane ni iyi:

• Benzodiazepines: Imiti igabanya ububabare nka Alprazolam (Xanax®) na Clonazepam (Klonopin®).
• Imiti ya SSRI (Selective Serotonin Reuptake Inhibitors): Imiti nka Paroxetine (Paxil®).

Nakora iki kugira ngo mbeho neza n'iki kibazo?

Uretse ubuvuzi, hari byinshi ushobora gukora ubwawe kugira ngo ucunge ubwoba bwawe.

• Vugana n'umuntu wizeye: Bwira umugabo wawe/umugore wawe, inshuti magara, cyangwa uwo mu muryango wawe ubwoba bwawe. Bishobora kandi kuba ihumure rikomeye kugira umuntu uguteze amatwi.
• Itoze uburyo bwo gutuza: Kora imyitozo yo guhumeka cyane. (Fata umwuka buhoro buhoro unyuze mu mazuru yawe, uwufate nk'amasegonda 3, hanyuma uhumeke buhoro buhoro unyuze mu kanwa kawe.) Itoze gutekereza no kwitonda.
• Jya mu itsinda ry'abaterankunga: Kwifatanya n'abandi bantu bahura n'ikibazo nk'icyawe bishobora kugufasha kumva ko utari wenyine.
• Witeho: Kurya indyo yuzuye, gusinzira bihagije, no gukora siporo mu gihe cy'iminota 30 nibura iminsi 5 mu cyumweru. Ubuzima bwiza bushobora kugabanya imihangayiko.

Ngomba gupimwa na MRI, nabyitwaramo nte?

Iki ni ikibazo gikomeye ku bantu benshi bafite ikibazo cyo gutinya claustrophobia. Ariko ntugahangayike, hari uburyo bwo kwitegura ibi.

1. Banza ubwire muganga wawe: Bwira muganga wawe ikibazo cyawe cyo gutinya gucika intege mu gihe ugomba gupimwa MRI. Ashobora kukwandikira umuti wo kugutuza mbere yo gupimwa.

2. Baza ibijyanye na MRI ifunguye: Ibitaro bimwe bifite imashini za MRI zifunguye. Izi ni nini kurusha imashini zisanzwe za MRI. Baza niba bashobora kuzikoresha mu isuzuma ryawe.

3. Mu gihe cy'ikizamini:

• Fata umwuka mwinshi mbere yo kwinjira muri mashini.
• Funga amaso yawe uhereye igihe winjiye muri mashini. Tekereza uri ahantu haguha amahoro n'ihumure (ku mucanga mwiza, munsi y'ikirere cyuzuye inyenyeri).
• Wibuke ko ufite akabuto k'ubwoba ku kuboko kwawe ushobora gukanda kugira ngo ikizamini gihagarare igihe icyo ari cyo cyose.
• Umutekinisiye azavugana nawe mu gihe cyose cy'ikizamini. Mubwire niba wumva utameze neza.