Ese ibirenge byawe bihora bikonje nk'urubura? (Ibirenge Bikonje) - Reka tuvuge ku mpamvu

Ni ibisanzwe kugira ibirenge bikonje gato ku munsi ukonje. Ariko rimwe na rimwe, nubwo haba hashyushye cyane kandi wambaye amasogisi, ese ibirenge byawe biba bikonje cyane ku buryo udashobora no kubikoraho? Ibi si impanuka gusa, bishobora no kuba ikimenyetso cy'indi ndwara iri mu mubiri wawe. Rero ni byiza guhangayikishwa na byo gato. Reka tuvuge birambuye ku mpamvu zitera ibi birenge bikonje.

Ese hari ibindi bimenyetso bizana n'ibirenge bikonje?

Niba udafite ibirenge bikonje gusa, ahubwo ukaba ufite n'ibimenyetso biri hasi, bishobora kuba ikimenyetso cy'indwara idasobanutse.

• Kumva ufite intege nke cyangwa ububabare mu maboko no mu maguru.
• Kumva umerewe nabi cyane n'ubukonje kurusha uko bisanzwe.
• Ibara ry'uruhu rirahinduka iyo umuntu ahuye n'ubukonje cyangwa iyo agize stress nyinshi. Urugero, uruhu ruhinduka ibara ry'umukara cyangwa ubururu.
• Kumva nta kintu kimeze neza iyo umubiri wongeye gushyuha cyangwa iyo stress igabanutse.

Ni izihe mpamvu nyamukuru zitera ibirenge bikonje?

Hari impamvu zoroheje zitera ubukonje bw'ibirenge, ndetse n'izindi zikomeye zisaba ubuvuzi. Reka turebe impamvu nyamukuru zibitera.

Ingorane ziterwa na diyabete

Niba urwaye diyabete, ushobora kugira ibibazo byinshi by'ibirenge.

• Udukoko tw’imitsi yo mu birenge: Muri make, ibi ni ukwangirika kw’imitsi yo mu birenge byawe guterwa na diyabete. Muri iki gihe, ibirenge byawe bishobora kumva bikonje, ariko bishobora kumva bisa n’ibisanzwe iyo bikozweho. Iyi ndwara ishobora no kugaragara ku bantu badafite diyabete bitewe n’ibintu nk’impanuka, kubura vitamine, no kunywa inzoga nyinshi.
• Indwara y'imitsi yo mu gice cyo hagati (PAD): Iki ni igihe imitsi ijyana amaraso ku maguru ifunganye cyangwa igafungana. Ibi bigabanya gutembera kw'amaraso ku maguru, bigatuma acura. Nubwo waba udafite diyabete, kunywa itabi, umuvuduko ukabije w'amaraso, cholesterol nyinshi, no gusaza byongera ibyago byo kurwara iyi ndwara.

Hypothyroidism

Indwara ya tiroyide imeze nk'ikinyugunyugu iri imbere mu ijosi ryawe ikora imisemburo y'ingenzi igenzura imikorere y'umubiri wawe. Iyo iyi ngirabuzimafatizo idakora neza (hypothyroidism), umubiri wawe ntukora imisemburo ihagije. Kubera iyo mpamvu, umubiri wawe wose ushobora kumva ukonje, cyane cyane ibirenge byawe.

Indwara ya Raynaud

Iki ni ikintu kidasanzwe. Ikibaho hano ni uko umubiri wacu ukunze kwihanganira ubukonje. Ndetse no mu gihe cy'ubukonje buciriritse, intoki zacu n'amano yacu bishobora kumva bitameze neza kandi bikonje.

Iyi ndwara ibaho iyo imitsi mito y'amaraso mu biganza no mu birenge ifunze mu buryo butunguranye, igahagarika by'agateganyo gutembera kw'amaraso mu ntoki.

Anemia

Muri make, indwara yo kubura amaraso ni indwara umubiri utagira uturemangingo dutukura duhagije. Utwo turemangingo dutukura dutwara umwuka uvuye mu bihaha tuwujyana mu mubiri wose. Iyo tubuze umwuka uhagije, umwuka ugera mu bice bya kure, nko mu maboko no mu birenge, uragabanuka, kandi dushobora gukonja. Kubura amaraso bishobora kandi kuba ikimenyetso cy'indi ndwara, bityo ni ngombwa kubonana na muganga kugira ngo arebe niba nta ndwara ihari.

Indwara ya Buerger

Iyi ni indwara idakunze kugaragara cyane. Ariko niba uri umunywi w'itabi cyangwa unywa itabi, ugomba kubimenya cyane cyane. Iyi ndwara, ifitanye isano itaziguye no kunywa itabi, ituma imiyoboro y'amaraso mu biganza no ku birenge ibyimba. Ibi bishobora kubangamira urujya n'uruza rw'amaraso, bigatera kubyimba kw'amaraso no kwandura. Umuti rukumbi w'iyi ndwara ni ukureka kunywa itabi burundu.

Kolesteroli nyinshi n'umuhangayiko

Igipimo cy’amavuta menshi mu maraso gitera ibinure kwirundanya mu mitsi y’amaraso no kubuza amaraso gutembera. Ibi nabyo ni impamvu y’ibirenge bikonje. Nanone, iyo uri mu muhangayiko ukomeye, umubiri uhita uyobora amaraso mu ngingo z’ingenzi nk’ubwonko n’umutima, mu gihe ugabanya umuvuduko w’amaraso mu bice nk’amaboko n’ibirenge. Niyo mpamvu amaboko n’ibirenge bikonje iyo ufite umuvuduko.

Ni gute wasuzuma indwara?

Kubera ko hari impamvu nyinshi zitera ibirenge bikonje, ni byiza kureba muganga wawe kugira ngo akugire inama. Azakubaza ibimenyetso byawe, agusuzume, kandi nibiba ngombwa, aguhe inama yo gupima amaraso kugira ngo amenye niba nta ndwara zibigutera.

Ibintu ushobora gukora kugira ngo ibirenge byawe bikomeze gushyuha

Waba ufite ikibazo cy’uburwayi cyangwa udafite, hari ibintu byoroshye ushobora gukora ubwawe kugira ngo ibirenge byawe bikomeze gushyuha.

• Ambara amasogisi cyangwa inkweto: Komeza ushyushye ibirenge byawe, cyane cyane mu nzu.
• Kwimura amaguru yawe: Imyitozo mito nko kunyeganyega amaguru kenshi no kugenda n'amaguru bitera amaraso gutembera neza.
• Reka kunywa itabi: Nikotine iri mu itabi igabanya imiyoboro y'amaraso, ibi bikaba bibangamira urujya n'uruza rw'amaraso.
• Kugenzura cholesterol: Kurikiza indyo kandi ufate imiti nk'uko muganga yabigutegetse nibiba ngombwa.
• Kugabanya stress: Gutekereza ku mutima, kumva umuziki, no gukora imyitozo ngororamubiri yoroheje bishobora gufasha.
• Witondere imirire yawe: Shyiramo ibiryo bikungahaye kuri fer, vitamine B12, na folate (urugero: epinari, inyama zitukura, amagi), bifasha mu gutembera kw'amaraso.