Ibicurane ni indwara isanzwe kandi idashimishije. Hari abantu babifata nibura rimwe mu kwezi. Byaba ari ukuva ku zuba gato, imvura nke, cyangwa umuntu ku kazi cyangwa ku ishuri afatwa n'ibicurane, dushobora kubifata. Nubwo dukora uko dushoboye kose kugira ngo tubirinde, ese uzi uburyo bwiza kandi bworoshye bwo kubirinda? Ni ugukaraba intoki neza . Ntabwo ari ibintu bitangaje? Uyu munsi, reka tuganire ku buryo iyi ngeso yoroshye ishobora kugufasha kwirinda indwara zikomeye.
Reka tubanze turebe uburyo iyi ndwara yandura.
Niba ubyumva, biroroshye cyane kuguma mu mutekano. Impamvu nyamukuru ituma ibicurane bikwirakwira ni uko iyo umuntu wanduye akorora cyangwa yitsamuye, uduce duto tw'amacandwe tuva mu kanwa no mu mazuru. Utwo duce duto cyane ku buryo tutabonwa n'amaso. Utwo duce twuzuyemo virusi itera ibicurane.
Tekereza ibi. Inshuti yawe irwaye ibicurane. Yipfuka umunwa n'ukuboko iyo yitsamuye. Hanyuma igusaba telefoni yawe iraguhamagara. Noneho, ukuboko kwe kwa virusi kwakoze kuri telefoni. Nyuma y'igihe gito, ufata telefoni ukayikoresha, kandi utabizi, uhita ukubita izuru cyangwa ugakora ku munwa. Ni bwo virusi yinjira mu mubiri wawe. Kandi ni byo! Ugira ibicurane mu minsi ibiri.
Mu magambo make, iyi ndwara yandura iyo dukoze ku kintu cyanduye virusi hanyuma tugakora ku mazuru, mu kanwa, cyangwa mu maso yacu n'icyo kiganza kimwe.
Iyi virusi ishobora gukwirakwira mu bice bihuriweho nko ku rugi, ku byuma bitanga amatara, inoti, ku mifuka ya bisi, ku byuma bya mudasobwa, no ku mbeba.
Kuki gukaraba intoki ari ingenzi cyane?
Noneho usobanukiwe impamvu gukaraba intoki ari ingenzi. Zimwe muri virusi zitera ibicurane zishobora kumara amasaha menshi ku mpande nko ku nzugi no ku meza. None se ni ibintu bingahe dukoraho buri munsi? Virusi iboneka ahantu hose.
Iyo twogeje intoki zacu neza, izi virusi ziba ziri mu ntoki zacu tutazi zirapfa. Ni nko gufunga urugi runini kugira ngo virusi yinjire mu mubiri wacu. Nanone, niba ufashwe n'ibicurane mu buryo butunguranye, niba wogeje intoki zawe buri gihe, uzahagarika gukwirakwiza iyi ndwara ku bandi.
Iyi si inkuru gusa. Ibi byagaragaye mu bushakashatsi bwakorewe mu nkambi y’imyitozo ya gisirikare ya Amerika. Abasirikare bo muri iyo nkambi bategetswe gukaraba intoki nibura inshuro eshanu ku munsi. Nyuma y’imyaka ibiri, umubare w’indwara z’ubuhumekero (nk’ibicurane) waragabanutseho 45% ugereranije n’umwaka ubanziriza gahunda. Reba ukuntu ikintu cyoroshye gishobora kugira itandukaniro rikomeye.
None se, ni gute wakarabya intoki zawe neza?
Benshi muri twe tuvuga ko twoza intoki zacu, ariko icyo dukora ni ugushyiramo amazi make hanyuma tugasukura intoki zacu. Ariko ibyo ntibikuraho mikorobe mu by'ukuri. Ubu ni bwo buryo bwiza bwo gukaraba intoki zawe.
| Intambwe | Icyo gukora |
|---|---|
| Intambwe ya 1 | Ubwa mbere, shyira amazi meza mu ntoki zawe neza. |
| Intambwe ya 2 | Noneho, siga isabune ihagije (isabune y'umugozi cyangwa isabune y'amazi) ku biganza byawe hanyuma ubyikuremo kugeza bifunze neza. |
| Intambwe ya 3 | Koza amaboko yawe byibuze amasegonda 20. Menya neza ko wasutse isabune neza, harimo n'ibiganza, inyuma y'amaboko yawe, hagati y'intoki zawe, hafi y'ibikumwe byawe, munsi y'inzara zawe, no kugeza ku maboko yawe. (Uburyo bworoshye bwo kwibuka amasegonda 20 ni ukuririmba mu mutwe indirimbo "Isabukuru Nziza" kabiri.) |
| Intambwe ya 4 | Noneho karaba intoki zawe n'amazi atemba kugeza igihe isabune yose igiye. |
| Intambwe ya 5 | Hanyuma, yumutsa intoki zawe neza ukoresheje igitambaro gisukuye, igitambaro cy'impapuro, cyangwa icyuma cyumisha umwuka. Niba uri mu bwiherero rusange, koresha igitambaro cy'impapuro kugira ngo uzimye robine. Ni byiza kandi gukoresha urutugu rwawe kugira ngo ukingure urugi cyangwa urufate unyuze mu gitambaro cy'impapuro. |
Ugomba gukaraba intoki kangahe ku munsi?
Mu by’ukuri nta mupaka uhari kuri ibi. Ni byiza gukaraba intoki kenshi gashoboka. Cyane cyane mu bihe nk'ibi, ugomba gukaraba intoki zawe:
- Mbere na nyuma yo kurya.
- Mbere na nyuma yo guteka.
- Nyuma yo kujya mu bwiherero.
- Iyo ukorora, witsamuye, cyangwa umaze gusukura izuru.
- Nyuma yo gusohoka, gutembera no gusubira mu rugo (cyane cyane niba wakoresheje ubwikorezi rusange).
- Nyuma y'ihererekanya ry'amafaranga.
- Nyuma yo gukora ku matungo yawe.
- Nyuma yo gutoragura imyanda.
- Niba waragiye gusura umuntu urwaye, nyuma yo gusubira mu rugo.
Wakora iki niba udafite isabune cyangwa amazi hafi yawe?
Ntabwo buri gihe dufite ibikoresho byo gukaraba intoki n'isabune. Tekereza uri gutwara bisi. Hari umuti wica intoki uhari wo gukoresha muri ibyo bihe.
Ariko mu guhitamo umuti wo gusukura, hari ikintu kimwe gito ugomba kuzirikana. Ugomba kuba urimo nibura alcool 60% . Ikintu kiri munsi y'icyo ntikizakwica virusi neza.
Mu gihe ukoresha umuti wica udukoko, shyiramo make mu ntoki zawe hanyuma ukayasige mu ntoki zawe zose (hagati y'intoki zawe, munsi y'inzara zawe, no inyuma y'amaboko yawe) kugeza yumye neza. Ariko ibuka ibi.
Umuti wica intoki ni amahitamo gusa iyo isabune n'amazi bitaboneka. Nta bundi buryo bwiza bwo gukaraba intoki zawe n'isabune. Rero nubwo waba ukoresha umuti wica intoki, ntukibagirwe gukaraba intoki zawe n'isabune ukimara kugera ku kigo kiri hafi.
Iyo ugize akamenyero koroshye mu buzima bwawe bwa buri munsi, ushobora kwirinda ibicurane bikunze kurwara gusa, ahubwo no kwirinda izindi ndwara nyinshi zandura.
Ubutumwa bwo kujyana mu rugo
- Indwara nk'ibicurane zikwirakwira ahanini no gukora ku bintu byanduye virusi hanyuma bigakorwa ku maso yacu (izuru, umunwa, amaso).
- Uburyo bwiza kandi bworoshye bwo kwirinda ibi ni ugukaraba intoki zawe neza n'isabune byibuze amasegonda 20.
- Gira akamenyero ko gukaraba intoki buri gihe, nko mbere yo kurya, nyuma yo kuva mu bwiherero, ndetse no nyuma yo kuba ahantu hahurira abantu benshi.
- Niba isabune n'amazi bitaboneka, koresha umuti wica udukoko urimo nibura alcool 60%. Ariko karaba intoki zawe n'isabune vuba bishoboka.
- Niba ufite impungenge ku buzima bwawe, ntugatinye kubibwira muganga w'umuryango wawe.
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