Ni gute wakwirinda ibicurane n'inkorora? Reka tubiganireho!

Ese wari uzi ko turwara ibicurane byibuze kabiri mu mwaka? Mu buryo nk'ubwo, kurwara ibicurane nabyo ni ibintu bisanzwe muri iyi minsi. Tekereza gato, iyo ukangutse mu gitondo, umuhogo wawe urababara, wumva ushaka kwitsamura, umubiri wawe ntube umeze neza... Birababaza iyo utekereza ko uzongera kurwara, si byo se? Ariko ntugahangayike. Niba dufite amakuru akwiye kandi tukita ku bintu bike bito, dushobora kwirinda byoroshye izi ndwara zibabaza.

Ahantu hatunguranye aho mikorobe zihisha

Ese wari uzi ko ibintu byinshi dukoraho buri munsi birimo mikorobe nyinshi kurusha uko tubitekereza? Watangazwa no kubaza bimwe mu bice.

Sinki yo mu gikoni: Wari uzi ko sinki yo mu gikoni ishobora kugira mikorobe nyinshi inshuro 100.000 kurusha sinki yo mu bwiherero? Uduce tw'ibiryo dusigara ku masahani twoza hamwe n'ubushuhe bituma iba ahantu ho gukingira mikorobe. Rero, buri gihe usukura sinki yawe neza ukoresheje amazi meza yo gusukura, nk'arimo bleach.

Imyenda yo kumesa: Reka tuvuge ko wakuye imyenda yawe mu mashini. Ariko niba imyenda itameshwe mu mazi ashyushye arengeje dogere selisiyusi 60, bagiteri zikomeye nka E.coli, Salmonella , na virusi nka Norovirus zishobora kuguma kuri yo. Rero, nyuma yo kuyimesa, yiyumishe vuba bishoboka. Bitabaye ibyo, ugomba kongera kuyimesa. Ni byiza cyane cyane iyo umese imyenda y'imbere ukwayo.

Ubwiherero: Twese tuzi ko ubwiherero ari ahantu huzuyemo mikorobe. Ariko se wari uzi ko iyo urimo gusohora amazi mu bwiherero, utudomo duto tw'amazi arimo mikorobe dushobora guterwa muri metero 2.8 uvuye aho uri? Ntibishoboka, si byo se?

Ibiro: Umukozi usanzwe akora ibintu 30 bitandukanye mu minota 60. Nyuma ya telefoni yawe, ameza yawe ni yo yuzuyemo udukoko mu biro. Ntibitangaje ko turwara mu biro. Rero, komeza ameza yawe asukuye kandi asukuye. Reka gusiga ibisigazwa by'ibiryo n'udusimba twa biscuit ku meza yawe. Ni ahantu heza ho kororokera bagiteri.

Inyandiko z'amafaranga: Ntidutekereza kabiri iyo tugiye mu iduka kugura ikintu no kukishyura, sibyo? Ariko wari uzi ko inoti y'amarupi isanzwe ishobora kuba irimo ubwoko bwa mikorobe zigera ku 3.000! Niba bishoboka, gukoresha ikarita ya debiti/krediti, cyangwa kwishyura ukoresheje sisitemu ya QR, ni uburyo bwiza bwo kwirinda mikorobe.

Siporo: Kujya muri siporo bigomba gutuma ugira ubuzima bwiza, ariko kandi byuzuyemo mikorobe. Ibintu nk'amata ya yoga, ibikoresho byo kuvura indwara z'umutima, n'ibiremereye bishobora kuba bifite MRSA (Methicillin-resistant Staphylococcus aureus).Ndetse na antibiyotike rimwe na rimwe zishobora kugira bagiteri zikomeye zigoye kuzigenzura. Rero, menya neza ko usukuye kandi ukaraba intoki zawe neza mbere na nyuma yo gukoresha ibikoresho ibyo ari byo byose.

Reka turebe ibi bintu muri make.

None se, twakwirinda dute izi mikorobe?

Noneho, ubu twamenye aho mikorobe zihisha. Reka turebe bimwe mu bintu byoroshye twakora kugira ngo twirinde.

1. Mbere na mbere, karaba intoki zawe neza!

Iki ni cyo kintu cy'ingenzi kurusha ibindi. Nubwo twese tuvuga ko dukaraba intoki zacu, ubushakashatsi bwagaragaje ko igice gito cyane muri twe, hafi 5%, ari bo bakaraba intoki zacu neza .

Dore uko wakwifashisha mu gukaraba intoki neza:

• Ubwa mbere, shyira amazi mu ntoki zawe neza.
• Noneho shyiramo isabune hanyuma uhanagure amaboko yawe byibuze amasegonda 20 , usukemo ifuro neza. Menya neza ko uhanaguye amaboko yawe neza, harimo n'ibiganza byawe, inyuma y'amaboko yawe, hagati y'intoki zawe, no munsi y'inzara zawe.
• Hanyuma oza neza n'amazi hanyuma wumishe n'igitambaro gisukuye.
• Iyo nta sabune n'amazi bihari,Koresha umuti wica udukoko urimo alcool.

By’umwihariko, menya neza ko wakaraba intoki nyuma yo gusura ahantu hahurira abantu benshi (bisi, gari ya moshi, supermarket), mbere yo kurya, na nyuma yo kuva mu bwiherero.

2. Fata urukingo rw'ibicurane

Nubwo nta rukingo rw'ibicurane ruhari, ni ngombwa kubona urukingo rw'ibicurane buri mwaka kugira ngo wirinde ibicurane. Uru rukingo rukurinda ubwoko bwa virusi z'ibicurane abahanga bavuga ko zizakwirakwira cyane muri uwo mwaka. Runafasha kugabanya ubukana bw'ibimenyetso byawe niba ufashwe n'ibicurane.

3. Irinde abarwayi.

Virusi z'ibicurane n'ibicurane zikwirakwira mu kirere kuva ku muntu kugera ku wundi. Iyo umuntu wanduye akorora, yitsamuye cyangwa avuga, udutonyanga duto tuva mu kanwa no mu mazuru dushobora kugera kuri metero 1. Niba rero ufite inshuti cyangwa umuntu wo mu muryango urwaye ibicurane, ni byiza kuguma kure ye uko bishoboka kose.

4. Tekereza kandi ku isuku y'urugo rwawe.

Niba hari umuntu wo mu rugo rwawe ufite umuriro, igitambaro akoresha gishyire ukwacyo. Gira igitambaro cyo mu gitambaro cyonyine kugira ngo abandi bagikoreshe. Ni byiza kurushaho gukoresha impapuro zo mu gitambaro niba bishoboka. Nanone, niba umwuka wo mu rugo rwawe wumye cyane (cyane cyane mu byumba bya AC), virusi zishobora kuguma mu kirere igihe kirekire. Ni byiza kongeramo ubushuhe mu kirere ushyiramo agakombe gato k'amazi mu cyumba.

5. Reka gukorakora mu maso yawe bitari ngombwa.

Tutabizi dukorakora mu maso, mu maso, mu mazuru no mu kanwa incuro zigera ku ijana ku munsi. Aya ni yo mato mato yo kwinjira mu mibiri yacu. Rero, gerageza guca akamenyero ko gukorakora mu maso yawe bitari ngombwa . Ibi bizagira itandukaniro rikomeye.

6. Ongera ubudahangarwa bw'umubiri wawe

Amaherezo, ikintu cy'ingenzi ni ugukomeza ubudahangarwa bw'umubiri wawe kugira ngo nubwo mikorobe zinjiye mu mubiri wawe, umubiri wawe ubashe kuzirwanya kandi ukomeze kugira ubuzima bwiza.

• Gira ibitotsi bihagije.
• Kurya indyo yuzuye ikungahaye ku mbuto, imboga n'ibinyamisogwe.
• Gukora imyitozo ngororamubiri buri munsi.
• Niba unywa itabi, iki ni cyo gihe cyiza cyo kurireka , kuko kunywa itabi bishobora gutuma ibimenyetso by'ibicurane n'ibicurane birushaho kwiyongera.

Iyo ubigize akamenyero, ushobora kwirinda izi ndwara no kugira ubuzima bwiza n'ibyishimo.