Muri iki gihe, abantu benshi mu biro nabo barwaye ibicurane. Ndetse n'iyo twinjiye muri bisi, abantu babiri cyangwa batatu barakorora. Ese ibi si ibintu bisanzwe muri iki gihe? Biragoye kubona umuntu utarwara ibicurane nibura kabiri cyangwa gatatu mu mwaka. Ariko ntabwo twifuza guhora turwaye. Iyo twitaye ku bintu bike bito, dushobora kwirinda byoroshye izi ndwara zibabaza. Reka turebe uko twakomeza kugira ubuzima bwiza no kwirinda izi virusi.
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Ese tugomba kwitegura mbere y'igihe? - Reka twige kandi ku rukingo rw'ibicurane
Hari ibihe bimwe na bimwe mu gihugu cyacu aho indwara nk'ibicurane n'ibicurane ziba zikunze kugaragara. Ubusanzwe, ibi biba bikomeye iyo imvura nyinshi n'ubukonje buto. Bityo rero, tugomba kwitonda cyane muri ibyo bihe.
Ugomba kwitonda cyane cyane niba ugwa muri ibi byiciro:
- Niba ufite imyaka irenga 65.
- Niba ufite indwara idakira nka asima, diyabete, cyangwa indwara y'umutima.
- Niba ufata umuti uwo ari wo wose ugabanya imbaraga z'ubudahangarwa bw'umubiri wawe.
- Niba uhura n'abana bari munsi y'imyaka 2.
Iyo abantu bo muri ayo matsinda banduye virusi itera ibicurane, baba bafite amahirwe menshi yo kurwara bikomeye .
Umuti mwiza kuri ibi ni uguhabwa urukingo rw'ibicurane . Bifata ibyumweru bibiri kugira ngo uburinzi butangire nyuma yo guhabwa urukingo. Kubwibyo, ni byiza kubona urukingo hakiri kare, mbere yuko igihe cy'ibicurane gitangira.
Wibuke ko uru rukingo rutazakurinda ibicurane bisanzwe. Ariko rushobora kukurinda ubwoko bukomeye bwa virusi z'ibicurane abahanga mu by'ubuvuzi bateganya ko zizakwirakwira cyane muri uwo mwaka. Nanone, niba ufashwe n'ibicurane nyuma yo guhabwa urukingo, ibimenyetso ntabwo bizaba bikomeye cyane.
Hari umuntu uri kwitsamura? Subira inyuma!
Virusi z'ibicurane n'ibicurane zikwirakwira mu kirere kuva ku muntu kugeza ku wundi. Urugero, iyo umuntu wanduye akorora, yitsamuye cyangwa avuga, uduce tw'ibicurane, duto cyane ku buryo tutabonwa n'amaso, turarekurwa mu kirere. Ibi bishobora kwinjira mu mubiri binyuze mu mazuru cyangwa mu kanwa k'umuntu uri hafi aho.
None se ukwiye kuguma kure y'umuntu urwaye? Izi mikorobe zishobora kugera kuri metero 1. Niba urwaye, komeza kure ye uko bishoboka kose. Ibi ni ukuri cyane cyane mu minsi ya mbere iyo ibimenyetso nko kuva mu mazuru, gukorora no kubabara umubiri bitangiye.
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Check Availability →Amaboko yawe ni yo akurinda cyane!
Ni kangahe ku munsi dukorakora ku maso yacu tutabizi? Uburyo bworoshye bw'uko izi mikorobe zinjira mu mibiri yacu ni mu maso yacu, mu mazuru no mu kanwa. Virusi ya grippe ishobora kubaho ku bintu bikomeye nko ku rufunguzo rw'umuryango, ku meza, cyangwa kuri clavier mu gihe cy'amasaha agera ku 8. Virusi zimwe na zimwe z'ibicurane zishobora kubaho ku bintu bisukuye neza mu gihe cy'amezi menshi.
Kubwibyo, uburyo bwiza kandi bworoshye bwo kwirinda izi mikorobe ni ugukaraba intoki zawe buri gihe.
| Igihe cyo gukaraba intoki | Ubu ni bwo buryo bwo gukaraba intoki zawe neza. |
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| Icyitonderwa: Iyo isabune n'amazi bitaboneka, koresha agakoresho ko kwisiga gakozwe muri alukolo. | |
Tekereza ku bintu bito ukoresha mu rugo.
Koresha amatawulo atandukanye.
Twese tuzi ko nta wundi muntu ukoresha agatambaro twakoresheje. Ariko icyo benshi muri twe twibagirwa ni uko amashuka atose ari ahantu heza ho kororokera mikorobe. Niba hari umuntu mu rugo ufite ibicurane, muhe agatambaro kari ukwako. Mubike agatambaro kari ukwako kugira ngo abandi bakoreshe. Niba bishoboka, ni byiza kurushaho gukoresha amashuka y'impapuro.
Gukomeza ubushuhe mu kirere mu rugo
Iyo umwuka wo mu rugo rwawe cyangwa mu biro byumye cyane, virusi za grippe zishobora kuguma mu kirere igihe kirekire. Gukoresha icyuma gifasha guhumeka bizafasha kugabanya umubare wa mikorobe mu kirere kandi bigatuma zidakwirakwira mu mubiri wawe.
Ubuzima bwiza ni wo muti mwiza w’indwara.
Hanyuma, icy'ingenzi ni ugukomeza ubudahangarwa bw'umubiri wawe. Ingabo zacu ni zo zirwanya mikorobe. Ibi bintu bizagufasha muri ibyo:
- Gusinzira bihagije: Ni ngombwa gusinzira amasaha 7-8 ku munsi neza.
- Imyitozo ngororamubiri: Gukora imyitozo ngororamubiri mito buri munsi bikomeza umubiri.
- Indyo yuzuye: Kurya imbuto nyinshi, imboga, ibinyamisogwe n'ibinyampeke byuzuye.
- Irinde kunywa itabi: Kunywa itabi bishobora gutuma ibimenyetso by'ibicurane n'ibicurane birushaho kwiyongera, bityo ubu ni igihe cyiza cyo kubireka.
- Gabanya inzoga: Niba unywa inzoga, gabanya ku rugero ruto cyane.
Iyo wongeyeho ibi bintu byoroheje mu buzima bwawe bwa buri munsi, nawe ushobora kwirinda kurwara kenshi no kugumana ubuzima bwiza kandi wishimye. Niba ibimenyetso byawe bikomeye, umuriro wawe ntugabanuke, cyangwa ufite ikibazo cyo guhumeka, menya neza ko wagiye kwa muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Ni ingenzi cyane kubona urukingo rw'ibicurane buri mwaka, cyane cyane niba uri mu itsinda ry'abantu bashobora kwandura.
- Karaba intoki zawe buri gihe kandi neza n'isabune n'amazi. Irinde gukora ku maso, ku mazuru no mu kanwa bitari ngombwa.
- Gira ahantu heza ho gutandukanya abantu barwaye.
- Komeza ubudahangarwa bw'umubiri wawe bukomere ukoresheje gusinzira bihagije, kurya neza no gukora imyitozo ngororamubiri.
- Niba urwaye, guma mu rugo kugira ngo wirinde ko yanduza abandi. Shaka inama kwa muganga vuba niba ibimenyetso birushijeho gukomera.
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