Hari indwara zikwirakwira vuba cyane muri twe, sibyo? Tekereza uburyo ibintu nko kuruka no gucibwamo (kubabara mu gifu), inkoko, indwara z'amaso, n'indwara zo mu muhogo zishobora gukwirakwira vuba kuva ku muntu umwe kugera ku wundi. Indwara zimwe na zimwe, urugero, umuriro nk'ibicurane, zishobora kwanduzwa no ku muntu udafite ibimenyetso by'inyuma. Iki ni cyo kintu giteje akaga cyane kuri izi ndwara zandura.
Izi mikorobe zikwirakwira mu buryo butandukanye. Ushobora kurwara uhumeka mikorobe zirekurwa mu kirere iyo umuntu avuze, akorora cyangwa yitsamuye. Ushobora kurwara ukoze ku muntu ufite indwara nka chickenpox cyangwa conjunctivitis. Nanone, indwara nka Hepatite B zishobora kwandurira mu mibonano mpuzabitsina n'umuntu wanduye cyangwa mu gukora ku maraso ye.
Udukoko turi hose. Ariko ntugire ubwoba. Uyu munsi ngiye kukwigisha intambwe 5 zoroshye kandi zoroshye zizagufasha kurinda wowe n'umuryango wawe izi ndwara zoroshye kwanduriramo.
1. Kubona inkingo zikenewe ku gihe
Ntabwo ari ngombwa kwandura indwara zose. Hariho inkingo nyinshi zandura zikunze kugaragara. Izi zitanga uburinzi bukomeye.
Kubwibyo, reba amakarita yawe n'ay'umuryango wawe kandi urebe neza ko wahawe inkingo zose zikenewe ku gihe. Ibi ntibireba abana bato gusa, ahubwo bireba n'abantu bakuru.
- Ku bantu bakuru: Niba utarahabwa inshinge ya Tdap yo gukingira diphtheria/pertussis, uyifate. Nyuma y'ibyo, ugomba guhabwa inshinge ya Td yo gukingira diphtheria/pertussis buri myaka 10.
- Abantu barengeje imyaka 50: Ni ngombwa gukingirwa indwara yitwa shingles. Iyi ni indwara ibabaza kandi itera uduheri iterwa na virusi ya chickenpox.
- Abantu barengeje imyaka 65: Ni ngombwa kubona inkingo zombi z'umusonga.
- Kuri buri wese: Ni byiza ko buri wese ufite amezi arenga 6 ahabwa urukingo rwa buri mwaka rw'ibicurane .
Wibuke ko uko dukomeza gukingirwa, ari ko ibyago byo gukwirakwira kw'indwara bigabanuka mu gace dutuyemo. Baza muganga w'umuryango wawe amakuru arambuye kuri ibi.
2. Karaba intoki zawe neza kenshi.
Ikigo gishinzwe kurwanya no gukumira indwara (CDC) kivuga ko gukaraba intoki ari "urukingo rwiyakira." Ibyo ni ukuri. Ni cyo kintu cyoroshye kandi gifite akamaro kurusha ibindi dushobora gukora kugira ngo duhagarike ikwirakwira rya mikorobe. Ariko bigomba gukorwa neza.
Dore uko wabikora:
1. Tosa intoki zawe neza n'amazi meza atemba (amazi ashyushye cyangwa akonje).
2. Siga isabune hanyuma uhanagure intoki zawe neza. Bikore byibuze amasegonda 20. Ni kimwe no kuririmba indirimbo "Isabukuru Nziza" kabiri. Siga isabune hagati y'intoki zawe, munsi y'inzara zawe, no inyuma y'amaboko yawe.
3. Hanyuma woge neza n'amazi atemba kugira ngo ukureho isabune.
4. Hanagura n'igitambaro gisukuye, cyangwa ureke byumutse.
Niba isabune n'amazi bitaboneka, koresha umuti wica udukoko urimo nibura alcool 60%. Ariko ibuka ko gukaraba intoki zawe n'isabune ari byo byiza.
Ni ryari tugomba gukaraba intoki zacu? Menya ibi.
| Amahirwe | Ibisobanuro |
|---|---|
| Ku bijyanye n'ibiribwa | Mbere yo gutegura ibiryo, mu gihe cyo kubitegura, na nyuma yo kubitegura. Mbere yo kubirya. |
| Mu kwita ku barwayi | Mbere na nyuma yo kwita ku murwayi. Mbere na nyuma yo kuvura igikomere. |
| Nyuma yo gukoresha ubwiherero | Nyuma yo gukoresha ubwiherero. Nyuma yo guhindura umwana muto ipantaro. |
| Nyuma yo kwishimagura/kwitsamura | Nyuma yo guhanagura izuru, gukorora, cyangwa kwitsamura mu gihe cy'ibicurane. |
| Inyamaswa n'imyanda | Nyuma yo gukora ku nyamaswa, nyuma yo kugaburira amatungo, no nyuma yo gukora ku myanda. |
3. Komeza ahantu hakunze gukorwaho hasukuye.
Udukoko dushobora kuba ahantu hakomeye nko ku nzugi no ku meza amasaha menshi, ndetse n'iminsi. Niyo mpamvu ari ingenzi cyane gukomeza kugira isuku ahantu twakozeho.
Tekereza by'umwihariko ku hantu nk'aha:
- Konti yo mu gikoni n'agasanduku ko gusinziramo
- Robine y'amazi
- Ingufuri n'ibikoresho by'inzugi
- Itara ricana
- Telefoni na televiziyo bikoresha ikoranabuhanga ryo kure
Iyo utu duce duhanaguwe buri gihe hifashishijwe imiti yica udukoko, ikwirakwira rya mikorobe rishobora kugenzurwa ahanini.
4. Gupfuka umunwa n'amazuru yawe igihe ukorora cyangwa witsamura.
Iyi ni ingeso yoroshye cyane, ariko ikunze kwirengagizwa. Ni bwo buryo bwiza bwo guhagarika gukwirakwiza mikorobe zawe ku bandi.
Iyo ukorora cyangwa witsamuye, pfuka umunwa n'amazuru ukoresheje agatambaro. Shyira agatambaro kakoreshejwe mu myanda ako kanya hanyuma woge intoki zawe neza.
Niba udafite igitambaro, inkorora cyangwa kwitsamura mu nkokora yawe , ntukigere ukoresha igitambaro cyawe. Ibi bizakwirakwiza mikorobe ku kintu cyose ukoraho.
5. Irinde gusangira ibintu byawe bwite
Ibi nabyo ni ingenzi cyane. Ndetse no mu muryango wawe, ntugasangire ibiryo cyangwa ibinyobwa n'abandi. Ni ukuvuga kwirinda gusangira ku gikombe kimwe, gusangira ku isahani imwe, cyangwa gukoresha ikiyiko kimwe.
Nanone, ntugasangire ibintu byawe bwite nk'amavuta yo kwisiga ku minwa n'uburoso bw'amenyo n'abandi. Umunwa ni bwo buryo bwihuse bwo gukwirakwiza mikorobe ziva ku muntu zijya ku wundi, bityo ni ngombwa kubyitondera.
Ntidushobora gusezeranya ko utazigera urwara. Ariko, nukurikiza izi nama zoroheje z'ibanze, ushobora kugabanya cyane ibyago byo kurwara cyangwa kwanduzanya indwara n'undi muntu.
Ubutumwa bwo kujyana mu rugo
- Gira inkingo: Menya neza ko wowe n'umuryango wawe mufite inkingo zose zateganijwe ku gihe.
- Karaba intoki zawe: Ubu ni bwo buryo bwiza bwo guhagarika ikwirakwira rya mikorobe. Karaba intoki zawe neza n'isabune n'amazi byibuze amasegonda 20.
- Sukura ahantu hakunze gukorwaho: Sukura ahantu hakunze gukorwaho nko ku nzugi, telefoni, na remote.
- Upfuke umunwa n'izuru: Upfuke umunwa n'izuru ukoresheje agatambaro cyangwa imbere mu nkokora yawe igihe ukorora cyangwa witsamuye.
- Ntugasangire ibintu: Irinde gusangira ibintu byawe bwite nk'ibiryo, ibinyobwa, ibikoresho byo mu bwoko bwa “grape” n'amavuta yo kwisiga ku minwa n'abandi.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.