Ushobora kuba warumvise ko kunywa cranberries ari byiza ku ndwara zo mu nkari (UTI). Akenshi, iyo umuntu mu muryango, cyane cyane umugore, arwaye iyo ndwara, umuntu aravuga ati: "Nywa umutobe wa cranberries." None se, uyu mutobe w'umutuku wa cranberries ni mwiza ku buzima bw'inkari zacu? Ese koko ushobora kwirinda indwara? Uyu munsi, turaganira ku by'ukuri n'ibitari byo.
Mu by’ukuri, ubushakashatsi bwagaragaje ibisubizo bitandukanye. Hari ubushakashatsi bugaragaza ko kunywa umutobe wa cranberry cyangwa gufata ibinini bya cranberry bishobora gufasha kwirinda indwara z’imiyoboro y’amaraso. Bavuga ko bishobora kuba ingirakamaro cyane cyane ku bagore bakunze kubifata . Ubushakashatsi bumwe bwagaragaje ko kunywa cranberry bishobora kugabanya ibyago byo kurwara UTI ku kigero cya 30%.
Ariko, hari ubundi bushakashatsi bwinshi butabonye ibimenyetso bikomeye kandi bisobanutse neza kuri ibi. Kubwibyo, abahanga benshi mu by'ubuvuzi bavuga ko hakenewe ubushakashatsi bw'inyongera kuri iyi ngingo. Ariko muri rusange, bamwe mu baganga bavuga ko nta kibi kirimo gukoresha cranberries mu rwego rwo kwirinda indwara z'imiyoboro y'amaraso, kuko nta ngaruka mbi zikomeye zibaho.
Ni gute cranberries yafasha mu kwirinda indwara y'imiyoboro y'amaraso (UTI)?
Abahanga mu bya siyansi batekerezaga ko cranberries yongera aside mu nkari zacu, bigatuma bigorana bagiteri nka *Escherichia coli* (E. coli), intandaro ikomeye y’indwara zo mu nkari, kubaho. Icyakora, ubushakashatsi bwakozwe nyuma ntibwagaragaje impinduka zikomeye kandi zihoraho mu nkari.
Ubu, abashakashatsi bavumbuye ikintu gishya. Bimwe mu bintu biri mu matungurusumu bigabanya ubushobozi bwa bagiteri zitera indwara kwifata ku nkuta z'uruhago rwacu. Tekereza, iyo bagiteri za E. coli zitabasha kwifata ku nkuta z'uruhago rwacu, ntizashoboraga gutura aho ngaho ngo zitere indwara. Hanyuma, iyo twihagarika, izi bagiteri zarogezwa byoroshye.
Ibi biterwa n'ibintu bibiri byihariye biri mu matungurusumu byitwa fructose na proanthocyanidins (PACs) . Nubwo izindi mbuto nazo zirimo PACs, PACs ziri mu matungurusumu zifite ubushobozi bwihariye bwo guhagarika bagiteri kwifata muri ubu buryo.
Ni uwuhe mutobe w'ikinyomoro mwiza ku muntu urwaye UTI?
Biragoye kuvuga neza umutobe wa cranberry mwiza mu kwirinda indwara ya UTI, n'ingano yo kunywa. Hari inama zivuga ko unywa mililitiro 300 (irenga gato igikombe gisanzwe) ku munsi. Ikintu cy'ingenzi hano ni ingano ya PAC mu mutobe. Bivugwa ko ari byiza kubona nibura mililitiro 36 za PAC ku munsi.
Niba uguze umutobe mu iduka, menya ibi bikurikira:
- Reba icyapa:"Cocktails za cranberry" zimwe na zimwe zishobora kuba zirimo indi mitobe y'imbuto, nk'umutobe w'amapera cyangwa umuzabibu, hamwe n'isukari nyinshi. Ibi bishobora kudatanga ingaruka nziza.
- Hitamo umutobe 100%: Niba bishoboka, ni byiza guhitamo umwe wanditseho "umutobe 100%" kandi ufite umutobe wa cranberry gusa nk'ikintu gikoreshwa . Akenshi uba usharira gato.
- Nywa amazi menshi: Uko wanywa umutobe wose, ni ngombwa kunywa amazi menshi umunsi wose.
Reka kandi twige ku nyongeramusaruro za cranberry.
Ibinini bya Cranberry na capsules nabyo biraboneka muri farumasi. Akamaro kabyo ni uko bitagira isukari na karori nk'umutobe. Ariko wibuke ko inyongeramusaruro nk'izi zidagenzurwa cyane nk'imiti yo mu gihugu cyacu. Nanone, imiterere y'imiti ya cranberries ishobora gutandukana bitewe n'uburyo itunganywa.
Hari igihe ibinini bimwe bikorwa hakoreshejwe gusya ibisigazwa by’umutobe (nk’ibishishwa n’imbuto). Ibyo ntibiduha PAC dukeneye. Ni byiza guhitamo umuti urimo PAC zikomoka ku mutobe wa cranberry. Niba ufata ikinini, menya neza ko kirimo nibura miligarama 36 za PAC. Nanone, ntukibagirwe kunywa amazi menshi mu gihe ufata ibinini. Kuko iyo unywa umutobe, umubiri wacu nawo ubona amazi, kandi kugira ngo ubone ayo mavuta, ugomba no kunywa amazi.
Icy'ingenzi cyane: Cranberry si umuti w'indwara isanzwe iterwa n'inkari (UTI). Ifasha gusa kugabanya amahirwe yo kwandura indwara. Niba ufite ibimenyetso bya UTI (indwara iterwa n'inkari, kwihagarika kenshi, kubabara mu nda yo hasi), hita ubonana na muganga.
Itondere ibi bintu mugihe ukoresha cranberries
Nubwo muri rusange cranberry ari nziza, hari ibintu bimwe na bimwe ugomba kwitondera mu bihe bimwe na bimwe.
| Ingaruka / Ikibazo | Icyo ugomba kumenya |
|---|---|
| Kubabara mu nda | Bitewe n'ubushyuhe karemano bw'ibimera bya cranberries, bamwe bashobora kugira ikibazo cyo mu gifu, igifu kibabaza, cyangwa impiswi. |
| Isukari na karori | Iyo unywa umutobe wa cranberry ukozwe mu isukari buri gihe, isukari yiyongereyeho na karori bishobora guteza ikibazo. Ibi ni ingenzi cyane cyane ku bantu barwaye diyabete cyangwa abagerageza kugenzura ibiro byabo. |
| Amabuye yo mu mpyiko | Cranberries zirimo oxalates nyinshi, ubwoko bw'umunyu. Niba ukunda kurwara amabuye mu mpyiko, kurya cranberries nyinshi bishobora kongera ibyago byo kurwara. |
| Ikoreshwa ry'ibiyobyabwenge | Niba ufata umuti woroshya amaraso nka Warfarin , ugomba kubanza kuvugana na muganga mbere yo gukoresha cranberry, kuko hari ibyago byo kuva amaraso iyo byombi bihuye. |
Ubutumwa bwo kujyana mu rugo
- Gufata umutobe w’ikinini cyangwa ibinini bishobora gufasha mu kwirinda kwandura ku rugero runaka ku bantu bakunze kurwara UTI, ariko si uburyo bwizewe 100%.
- Cranberry si umuti w'indwara y'imiyoboro y'amaraso isanzwe. Igomba gukoreshwa mu rwego rwo kwirinda gusa.
- Niba ufite ibimenyetso bya UTI, nko gushya cyangwa kwihagarika kenshi, hita ubonana na muganga aho kugerageza kuyivura uri mu rugo. Ushobora gukenera imiti yica udukoko.
- Niba uhisemo umutobe wa cranberry, hitamo urimo umutobe wa cranberry 100% kandi nta sukari yongewemo.
- Mbere yo gukoresha cranberry, banza uganire na muganga wawe niba ufite amabuye mu mpyiko cyangwa ufata imiti nka Warfarin.
- Bumwe mu buryo bwiza kandi bworoshye bwo kwirinda indwara z’imiyoboro y’amaraso ni ukunywa amazi menshi umunsi wose.
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