Ese umubiri wawe ushyushye cyane bitari ngombwa mu gihe utegereje umwana? (Gushyuha cyane mu gihe utwite) Reka tubiteho!

Muraho! Ubu uri kwitegura kuba umubyeyi, ni igihe cy'ibyishimo byinshi. Muri iki gihe cy'agaciro, umwana muto arimo gukura imbere yawe witonze kandi mu rukundo. Bityo rero, tugomba kwita cyane ku buzima bwawe ndetse n'ubw'umwana. Uyu munsi tugiye kuganira ku kibazo cyo gushyuha cyane mu gihe utwite. Iki ni ikintu rimwe na rimwe gishobora kugira ingaruka nto kuri wowe no ku mwana. Kubwibyo, ni ngombwa cyane kubimenya.

Kuki ari akaga gushyuha cyane mu gihe utwite?

Mu magambo make, niba utwite, niba ubushyuhe bw'umubiri wawe buri hejuru ya dogere selisiyusi 39 (39°C) cyangwa dogere selisiyusi 102.2 (102.2°F) kandi bikamara igihe kirekire, ntabwo ari byiza ku mwana. Ugomba kwitonda cyane cyane mu mezi atatu ya mbere yo gutwita, ni ukuvuga mu gihembwe cya mbere cy'inda. Wari ubizi? Iki ni cyo gihe ingingo z'ingenzi z'umwana nk'ubwonko n'umugongo bitangira gukura. Rero, iyo ubushyuhe bw'umubiri wa nyina buzamutse cyane, rimwe na rimwe hari amahirwe make ko umwana yagira ubusembwa bwo kuvuka. Urugero, ubusembwa bw'imiyoboro y'ubwonko bushobora kubaho.

Ndetse no mu mezi ya nyuma yo gutwita, gushyuha cyane bishobora gutera umwuma, kunanirwa gushyuha, cyangwa se bikaba bibi kurushaho, gucika intege mu mubiri. Ibi ntabwo ari byiza ku buzima bwawe. Niyo mpamvu tuvuga ibi.

Ni gute twakwirinda ubu bushyuhe?

Noneho reka turebe uburyo uyu mubiri urindwa ubushyuhe bwinshi. Hari utuntu duto two kwitondera.

Ese dushobora kwirinda ibi bintu igihe runaka?

Hari ibikorwa bimwe na bimwe bishobora kuzamura ubushyuhe bw'umubiri wawe hejuru y'ibivuzwe haruguru (39°C / 102.2°F). Ni byiza kwirinda ibi bintu uko bishoboka kose muri iki gihe.

• Sauna n'ubwiherero bushyushye: Sauna ni ibyumba bifite umwuka ushyushye cyane. Ubwogero bushyushye ni ibigega byuzuyemo amazi ashyushye cyane. Irinde ibi byombi burundu muri iki gihe. Ubushyuhe bushobora kongera ubushyuhe bw'umubiri wawe vuba.
• Kwiyuhagira mu buryo bushyushye: Hari abantu biyuhagira mu buryo bushyushye kandi burebure. Ibyo si byiza muri iki gihe cy'umwaka. Wiyuhagire n'amazi y'akazuyazi, cyangwa ukoreshe ubushyuhe buke. Ntukiyuhagire mu buryo bushyushye kandi burebure.
• Ibirangiti bikoresha amashanyarazi n'udupira dushyushya: Witondere cyane mu kubikoresha. Irinde kubikoresha uko bishoboka kose. Nibiba ngombwa, bikoreshe ku bushyuhe buri hasi cyane kandi mu gihe gito gusa.
• Kuba hanze ku zuba rishyushye no gukora imyitozo ngororamubiri ikabije:Gabanya umwanya wawe wo hanze mu masaha y'izuba ryinshi, cyane cyane hagati ya saa yine za mu gitondo na saa yine z'umugoroba. Imyitozo ngororamubiri ni myiza mu gihe utwite, ariko witondere imyitozo ngororamubiri igutera ibyuya byinshi.

Ibuka: Niba umubiri wawe wumva ushyushye, ni ikimenyetso kivuye imbere kivuga ngo "Ndumva mfite ubushyuhe bukabije ubu ngubu." Umva icyo kimenyetso muri icyo gihe.

None se wakora iki?

• Aho kujya muri sauna cyangwa muri pisine ishyushye, jya koga muri pisine ifite amazi akonje . Ni nziza ku mubiri wawe kandi ifasha kugabanya ubushyuhe.
• Koresha amazi y'akazuyazi mu gihe wiyuhagira cyangwa wiyuhagira.
• Niba ukora imyitozo ngororamubiri, hitamo amasaha akonje y'umunsi. Mu gitondo cya kare cyangwa nimugoroba ni byo byiza. Ni byiza kandi gukora imyitozo ngororamubiri ahantu hari umwuka mwiza kandi hafite icyuma gikonjesha kurusha hanze.
• Witondere imyenda yawe. Ambara imyenda idafite ibara ryoroheje, isa n'ipamba. Iyi myambaro ituma umwuka unyura mu mubiri wawe, ibi bifasha kugabanya ubushyuhe.
• Nywa amazi menshi. Ugomba kunywa nibura ibirahuri 8-10 by'amazi ku munsi. Jyana icupa ry'amazi mu gihe usohoka. Nubwo waba udafite inyota, nywa amazi buri gihe.
• Witondere mu gihe ukora imirimo yo mu rugo. Niba igikoni gishyushye cyane mu gihe urimo guteka, tegereza igihe gito mbere yo kongera gutangira.

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Ni ibihe bimenyetso by'ubushyuhe bukabije? Wabimenya ute?

Niba umubiri wawe ushyushye cyane, hari ibimenyetso bimwe na bimwe ushobora kubona. Ni ngombwa kumenya ibi kandi:

• Vertigo (kumva usa n'aho uri kuzunguruka)
• Isesemi, kuruka
• Uruhu rutukura, rushobora kuba rwumye kandi rushyushye
• Kubira ibyuya byinshi, cyangwa rimwe na rimwe, guhagarika ibyuya burundu (ibi ni akaga)
• Umutima utera cyane
• Kumva ufite intege nke, umunaniro
• Kubabara imitsi cyangwa kunanuka
• Hari igihe umuntu atakaza kwibuka

Niba ubonye kimwe cyangwa byinshi muri ibi bimenyetso, hita uva mu bushyuhe ujye ahantu hakonje. Nywa amazi make. Komeza umubiri wawe unywe amazi menshi. Niba bikomeye cyane, jya kwa muganga.

Wakora iki mu gihe ugize umuriro mu buryo butunguranye?

Umuriro mu gihe utwite na wo ni intandaro y'umuriro. Niba ufite umuriro, ntukajye gushaka imiti wenyine. Hari imiti igabanya umuriro idakwiye muri iki gihe. Kubwibyo, menya neza ko ugiye kwa muganga wawe kandi umugire inama. Ugomba kandi kumenya icyateye umuriro. Muganga azakubwira uburyo bwo kugabanya umuriro bukubereye kandi utangiza umwana.

Hari ikindi kintu wifuza kumenya?

Yego, hari ikindi kintu gito. Tekereza, mbere yuko umenya ibi bintu, umubiri wawe wari ushyushye gato utabizi. Ntukiganyire cyane ubu.Akenshi, tuva ahantu tukimara kumva tutameze neza, bityo amahirwe yo kwangirika bikomeye ntagabanuka.

Igikuru ni ukumenya aya makuru no kuyafata nk'ikintu gikomeye. Vugana na muganga wawe kuri yo. Sobanura ikibazo cyangwa impungenge ushobora kuba ufite.

Ubutumwa bwo kujyana mu rugo

Sawa, rero ndizera ko ushobora kwibuka ibintu bike by'ingenzi mu byo twaganiriyeho uyu munsi.

• Witondere kugira ngo udashyuha cyane mu gihe utwite, cyane cyane mu mezi atatu ya mbere.
• Irinde sauna, ubwogero bushyushye, n'ubwiherero bushyushye cyane.
• Gabanya kwibasirwa n'izuba ryinshi no gukora imyitozo ngororamubiri ikabije.
• Niba wumva ubushyuhe, byitondere kandi ukonje vuba.
• Nywa amazi menshi kandi wambare imyenda idafashe.
• Niba ugize umuriro, shaka ubufasha kwa muganga ako kanya.
• Menya ibi bintu, kandi ukoreshe iki gihe cy'agaciro witonze kandi wishimye.

Ndakwifurije wowe n'umwana wawe ibihe byiza n'ibyishimo!

Gutwita , gushyuha cyane, ubushyuhe bw'umubiri, ibibazo byo kuvuka, igihembwe cya mbere cy'amezi atatu, umwuma, umuriro