Ese nawe uhura n'ingorane zo gukomeza kwibanda ku kintu kimwe? Urasa n'aho udashobora kurangiza igikorwa utangiye? Muri icyo gihe, wumva ubabaye cyane, ubabaye, kandi nta kintu na kimwe ushishikajwe na cyo? Wenda ibi bibazo byombi mubifite hamwe. Mu buvuzi, ibi bibazo bibiri byitwa ADHD na depression . Izi ni indwara ebyiri zifitanye isano kandi zishobora kubaho hamwe. Reka tubiganireho birambuye uyu munsi.
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ADHD n'ihungabana ni iki mu by'ukuri?
Iyo dusobanukiwe ibi bintu bibiri ukwabyo, biroroshye cyane gusobanukirwa isano iri hagati yabyo.
ADHD (Attention Deficit Hyperactivity Disorder) , mu magambo make, ni indwara igira ingaruka ku buryo ubwonko bwacu bukora. Umuntu uyirwaye, yaba umwana cyangwa umuntu mukuru, agira ingorane zo gukomeza kwitabwaho. Bagorwa no kurangiza imirimo, ntibashobora kuguma ahantu hamwe igihe kirekire, cyangwa kwibagirwa ibintu by'ingenzi, nko kubonana na muganga.
Kwiheba si ibyiyumvo by'agahinda biza bigashira gusa. Ni ikintu cyimbitse kurusha ibyo. Kwiheba ni ibyiyumvo bihoraho by'agahinda, kwiheba no kwiheba ku buzima bimara ibyumweru bibiri cyangwa birenga . Bishobora kugira ingaruka zikomeye ku bikorwa byawe bya buri munsi , ku ishuri, ku kazi, ndetse no ku bitotsi byawe.
Ubushakashatsi bwagaragaje ko abana bagera kuri 30% bafite ADHD bashobora kugira ikibazo gikomeye cyo mu mutwe, nko kwiheba. Impuguke zimwe zivuga ko abantu barenga kimwe cya kabiri bafite ADHD bazashaka ubuvuzi bwo kwiheba mu gihe runaka mu buzima bwabo.
Kuki ibi bintu byombi bibaho hamwe?
Hari impamvu nyinshi zibitera. Ikibazo gikomeye ni uko bimwe mu bimenyetso by’indwara zombi bisa, bityo rimwe na rimwe bishobora kugorana kumenya neza indwara iyo ari yo.
Kubera ko ibimenyetso bimwe na bimwe bisa, bishobora kugorana kumenya niba ari ADHD, kwiheba, cyangwa byombi. Rero menya neza ko ushaka inama kwa muganga . Icyo gihe ni bwo ushobora guhitamo uburyo bwiza bwo kuvura.
Tekereza kuri ibi: Kugorwa no kwita ku bintu ni ikimenyetso cy'ingenzi cya ADHD. Mu buryo nk'ubwo, umuntu ufite ihungabana na we agira ingorane zo kwita ku kintu kimwe. Nanone, kurakara, kurakara cyane no gukora cyane mu bana ni ibimenyetso bishobora kugaragara muri ADHD no mu bihe by'ihungabana.
| Ibimenyetso bisanzwe | Uko ADHD n'ihungabana ry'imitekerereze bisa hamwe |
|---|---|
| Kugorwa no kwibanda ku bintu | Kudashobora kwibanda ku gikorwa, isomo, cyangwa ikiganiro. |
| Kurakara/umujinya | Kurakara vuba bitewe n'utuntu duto, kumva udatuje. |
| Ibibazo byo gusinzira | Kubura ibitotsi, cyangwa gusinzira cyane. |
| Impinduka mu kurya | Imiti imwe n'imwe ivura ADHD ishobora gutuma umuntu atakaza ubushake bwo kurya, kandi kwiheba nabyo bishobora gutuma ubushake bwo kurya bugabanuka cyangwa bwiyongera. |
Indi ngingo y'ingenzi ni uko ADHD ubwayo ishobora kuba intandaro y'ihungabana. Tekereza, umwana urwaye ADHD ahura n'ingorane zo kugumana n'inshuti no gukora imikoro yo ku ishuri. Umuntu mukuru agira ibibazo ku kazi. Iyo inzitizi zikomeje kuvuka muri sosiyete, mu kazi no mu burezi, bitera stress nyinshi no kwiheba. Uko igihe kigenda gihita, uku kwiheba no kwiheba bishobora kuvamo kwiheba.
Byagaragaye kandi ko izi ndwara zombi zifite aho zihurira n’uturemangingo. Ibi bivuze ko niba umuntu wo mu muryango wawe, umubyeyi cyangwa umuvandimwe wawe, afite izi ndwara, nawe uri mu kaga ko kuzirwara.
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Check Availability →Ibi bivurwa bite?
Igikuru ni uko niba wowe cyangwa umwana wawe mufite ibi bimenyetso, icya mbere kandi cyiza ni ukubonana n'umuganga wujuje ibisabwa kugira ngo akugire inama. Umuganga ni we uzagusuzuma akamenya neza indwara ufite, cyangwa byombi.
Ubusanzwe, imiti ivanze n'ubuvuzi bwo mu mutwe (psychotherapy) bikoreshwa nk'ubuvuzi.
Ni gute watangira kuvurwa?
Akenshi, umuganga wawe azafata icyemezo cyo kuvura indwara ikubangamiye cyane mbere na mbere. Urugero, niba imihangayiko n'ibibazo biterwa na ADHD ari byo bitera kwiheba kwawe, kuvura ADHD mbere na mbere bishobora kugabanya ibimenyetso by'ihungabana.
Reka dusobanukirwe neza ubu buryo bwo kuvura dukurikije imbonerahamwe iri hepfo.
| Uburyo bwo kuvura | Ibisobanuro n'ibyo ugomba kumenya |
|---|---|
| Imiti ivura ADHD | Imiti itera imbaraga akenshi itangwa kubera iyo mpamvu. Iyi miti itera imbaraga mu bwonko ifasha mu kwita ku bintu no gutekereza. Ariko, iyi miti ishobora gutera ingaruka mbi nko kubura ubushake bwo kurya, kuribwa umutwe, no kudasinzira neza. Hariho kandi imiti idatera imbaraga. Nubwo ifata igihe kinini kugira ngo ikore, ingaruka mbi zayo ni nke. |
| Umuti wo kuvura indwara yo kwiheba | Imiti igabanya ububabare ihabwa abantu. Iyi miti ishobora gufata ibyumweru byinshi kugira ngo ikore. Ni ngombwa cyane kwibuka ko abana n'urubyiruko bafata iyi miti bagomba gukurikiranwa cyane. Ibi biterwa nuko rimwe na rimwe ishobora kugira ingaruka mbi nko gutekereza kwiyahura. Bityo rero, bwira muganga wawe vuba niba hari impinduka iyo ari yo yose. |
| Ubuvuzi bw'imitekerereze | Iki ni igice cy'ingenzi cyane. Uramutse uganiriye n'umujyanama, ushobora kwiga ingamba zo guhangana n'ibimenyetso byawe no guhangana n'ibibazo by'ubuzima bwa buri munsi (inshuti, umuryango, akazi, ishuri). Ibi bizaguha imbaraga nyinshi zo mu mutwe. |
Ubutumwa bwo kujyana mu rugo
- ADHD n'ihungabana ni ibintu bibiri bifitanye isano bishobora kubaho hamwe.
- Kubera ko ibimenyetso bishobora rimwe na rimwe kuba bisa, ntugerageze kwisuzumisha kuri interineti. Buri gihe jya kwa muganga.
- Imiti n'ubuvuzi bwo mu mutwe byombi ni ingenzi cyane nk'ubuvuzi bukwiye. Iyo ibi byombi bihuye, umusaruro uba mwiza cyane.
- Mu gihe ukoresha imiti, cyane cyane ku bana n'urubyiruko, menya ingaruka mbi zishobora kubaho. Vugana na muganga wawe nta guhishanya ku byerekeye iyo miti.
- Uramutse uvuwe neza kandi ugaterwa inkunga n'umuryango n'inshuti, ushobora kwihanganira ibi bibazo byombi neza kandi ukabaho ubuzima busanzwe kandi bushimishije.
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