Iyo muganga akubwiye ko umwana wawe afite ADHD (Attention-Deficit/Hyperactivity Disorder), wowe, nk'umubyeyi cyangwa se, ushobora kuba wumva ibintu bitandukanye cyane. Uretse imiti muganga aguha, wigeze wibaza niba iyi ndwara ishobora kugenzurwa n'ibiryo, ibinyobwa na vitamine ? Ushobora kuba warumvise ibyerekeye ubwo buryo bw'ubuvuzi "busanzwe" kuri interineti no ku nshuti. None rero uyu munsi, reka tuganire ku kuri cyangwa kutavugwa kuri iyi nkuru ya vitamine n'inyongeramusaruro .
Ikintu cy'ingenzi ugomba kubanza gusobanukirwa
Hari ibintu bike twese tugomba gusobanukirwa mbere yo gutanga vitamine cyangwa inyongeramusaruro.
Si ibintu byose bivuga ko "bisanzwe" bidafite ingaruka mbi . Vitamine zimwe na zimwe n'ibimera bishobora kugira ingaruka mbi ku miti ya ADHD y'umwana wawe. Nanone, nta kintu na kimwe cyasimbura imiti ya ADHD yatanzwe na muganga.
Kubwibyo, mbere yo guha umwana wawe vitamine, inyongeramusaruro , cyangwa icyatsi cya Ayurvedic , banza uganire na muganga wawe . Niwe uzi niba bikwiye ku mwana wawe, ingano yo gutanga, ndetse niba bizatera ibibazo ku miti ufata.
Noneho reka turebe icyo ubushakashatsi buvuga kuri ibi.
Bite se kuri Zinc?
Ubushakashatsi bumwe bwagaragaje ko abana bafite ADHD bashobora kuba bafite urugero rwa zinc ruri hasi gato ugereranyije n'abandi bana. Nanone, ubushakashatsi bumwe bwagaragaje ko abana bafata imiti ya ADHD bagaragaje ko ibimenyetso byabo byarushijeho kwiyongera igihe bahabwaga inyunganiramirire ya zinc.
Cyane cyane iby'umwanaUbushakashatsi bwinshi bwagaragaje ko zinc ishobora gufasha kugabanya gukora cyane no kudakora cyane . Icyakora, ubwo bushakashatsi ntibwagaragaje itandukaniro rinini mu kutagira icyo umuntu yitayeho , kimwe mu bintu by'ingenzi bya ADHD. Ariko, ubundi bushakashatsi bwo mu 2005 nabwo bwagaragaje isano iri hagati y’urugero rwa zinc n’ubwinshi bw’ubwitaho umwana nk’uko byatangajwe n’ababyeyi n’abarimu.
Ni ibihe biribwa bikungahaye kuri zinc?
Ushobora kongeramo ibiryo bikungahaye kuri zinc mu mirire y'umwana wawe.
- Ibiryo byo mu nyanja nk'ibirayi
- Inyama zitukura, inkoko
- Amata n'ibiryo by'amata
- Ibinyamisogwe nk'ibishyimbo, amashaza n'inkeri
- Imbuto nk'imbuto z'ibihaza n'ibijumba
- Ibinyampeke byuzuye (urugero: umuceri w'umukara, ingano)
Ese hari inyungu zikomoka ku mavuta y'amafi na Omega-3?
Amavuta y'amafi, cyangwa aside fatty acids omega -3, nayo ni ingingo ikunzwe cyane mu muryango w’abantu bafite ADHD. Ubushakashatsi bumwe bwerekana ko inyongeramusaruro z'amavuta y'amafi zishobora gufasha kunoza ubumenyi bwo mu mutwe bw'abana bafite ADHD bari hagati y'imyaka 8 na 12. Urugero, bishobora gufasha kunoza ubushobozi bwo gutunganya imirimo.
Ubushakashatsi bumwe bwahuje amavuta y’amafi n’amavuta ya evening primrose, bwagaragaje iterambere rigaragara mu gukora cyane, kutita ku bintu, gutekereza neza, ndetse n’imyitwarire muri rusange ku bana bafite ADHD bari hagati y’imyaka 7-12.
Ubwoko bw'amafi akungahaye kuri Omega-3:
- Salimoni
- Albacore tuna
- Herring
- Mackerel
- Trout
- Sardine
Izindi nyongeramusaruro zizwi cyane
Uretse ibi, hari ibindi bimera n'inyongeramusaruro bivugwaho. Ariko ibimenyetso bya siyansi kuri byo akenshi ntibiboneka. Reka turebe bimwe muri byo.
| Inyongeramusaruro/Ibimera | Icyo ubushakashatsi buvuga |
|---|---|
| Wort ya Mutagatifu Yohani | Uyu ni umuti ukoreshwa cyane mu kuvura indwara nk'ihungabana. Ariko, ubushakashatsi bwagaragaje neza ko nta ngaruka ugira ku bimenyetso bya ADHD . Kubwibyo, ntabwo byemewe. |
| Ginseng yo muri Amerika n'ikibabi cya Ginkgo | Ubushakashatsi bumwe bwakoreshejwe mu guhuza ibi byombi bwagaragaje ko ibimenyetso bya ADHD byarushijeho kwiyongera, ariko hakenewe ubushakashatsi bwinshi kugira ngo byemezwe. |
| Melatonine | Imiti imwe n'imwe ivura ADHD ishobora gutera abana ikibazo cyo gusinzira. Abashakashatsi bavuga ko melatonin ishobora gufasha muri ibyo bibazo byo gusinzira. Ariko nta ngaruka igira ku bimenyetso bya ADHD. |
| GABA na Inositol | Ibi ntibiragaragara ko bifasha mu ndwara ya ADHD, kandi ntibiramenyekana neza uburyo bihagaze. |
| Icyuma | Hari icyizere cy'uko abana bafite ADHD bashobora kuba bafite ikibazo cyo kubura icyuma gikozwe mu bwonko. Nubwo bamwe batekereza ko gutanga icyuma gikozwe mu bwonko bizagabanya ibimenyetso, ibi ntibyagaragaye. Gutanga icyuma gikozwe mu bwonko nta nama za muganga ni bibi cyane. |
Umuburo w'ingenzi cyane!
Bamwe mu babyeyi bizera ko ibimenyetso bya ADHD biterwa no kubura ikintu mu mirire y'umwana wabo. Ariko, nta gihamya ifatika igaragaza ko ibiryo cyangwa inyongeramusaruro runaka bishobora gutuma iyo ndwara irushaho kuba nziza.
Witondere: Ntugahe umwana wawe inyongeramusaruro, cyane cyane icyuma, utabanje kuvugana na muganga. Icyuma gikabije ni uburozi bukomeye cyane. Bishobora no gushyira ubuzima bw'umwana wawe mu kaga. Niba ukeka ko icyuma gikabije, jya mu bitaro bikuru byihutirwa (ETU) by'ibitaro biri hafi yawe, cyangwa nibiba ngombwa, hamagara ikigo cy'igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu bya Colombo.
Gufata vitamine cyangwa imyunyu ngugu myinshi bishobora kwangiza byinshi kuruta kugira ingaruka nziza, bityo kurikiza inama za muganga wawe buri gihe.
Ubutumwa bwo kujyana mu rugo
- Ntugashukwe n'ijambo "kamere." Si ibintu byose karemano bifite umutekano kuri buri wese, igihe cyose.
- Ntureke gufata imiti ya ADHD yandikiwe na muganga ahubwo utangire gufata inyunganiramirire nk'iyi. Iyi miti ntabwo isimbura imiti yandikiwe na muganga.
- Menya neza ko uganiriye na muganga wawe kandi ukabona uburenganzira mbere yo guha umwana wawe vitamine, inyongeramusaruro cyangwa ibyatsi.
- Hari ubushakashatsi bwiza ku nyongeramusaruro zimwe na zimwe, nka zinc n'amavuta y'amafi, ariko nabyo bigomba gukoreshwa gusa ku buyobozi bwa muganga.
- Guha umwana wawe vitamine cyangwa imyunyungugu irenze urugero bishobora kumugiraho ingaruka mbi kurusha uko byamugirira akamaro, bityo rero menya neza ingano y'umuti agomba gutanga.
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