Hari igihe tumenya ubumuga byoroshye iyo tubonye umuntu utabona cyangwa ukoresha intebe y'abamugaye. Ariko se wari uzi ko hari indwara nyinshi zitagaragara inyuma ariko zemewe n'amategeko nk'ubumuga? Diyabete ni imwe muri zo. Kubwibyo, ushobora kuba ufite uburinzi bwemewe n'amategeko ku ivangura mu kazi, ndetse rimwe na rimwe, inyungu z'amafaranga niba ingaruka za diyabete ari mbi cyane. Reka tubiganireho mu buryo bworoshye.
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Izi nyungu z'ubumuga ni izihe?
Abantu benshi barwaye diyabete bashobora gukora akazi ako ari ko kose kandi bakabaho ubuzima busanzwe. Bishobora kuba akazi ko mu biro cyangwa akazi gasanzwe. Ariko, niba diyabete yawe yaguteje ibibazo bikomeye, bivuze ko udashobora gukora akazi ako ari ko kose, ushobora kuba wemerewe guhabwa inkunga y'ubumuga ishobora kugufasha mu by'imari.
Mu magambo make, izi ni inkunga y'amafaranga itangwa n'ibigo by'ubwishingizi cyangwa, mu bihugu bimwe na bimwe, gahunda z'ubwishingizi bw'izabukuru.
Ariko ibi ni ingenzi cyane: Si abantu bose barwaye diyabete bemerewe kubona izi nyungu. Si ibintu bibaho gusa. Inzego zibishinzwe zifata ibyemezo hashingiwe ku mimerere ya buri muntu. Bareba ahanini ingaruka diyabete yateje ku mubiri wawe. Urugero:
- Ese diyabete itera kwangirika kw'imitsi?
- Ese hari ubuhumyi busesuye cyangwa igice cyabwo?
- Ese impyiko zawe zirananirwa?
- Ese hari ingorane zikomeye zabayeho nk'indwara z'umutima?
Niba udashobora kubona akazi ko kwibeshaho bitewe n’ibi bibazo, kandi ukaba ushobora kubigaragaza ukoresheje inyandiko z’ubuvuzi, ushobora gusaba izi nyungu. Ushobora kumenya byinshi kuri ibi uganiriye na muganga wawe.
Ni gute diyabete iba 'indwara ituma umuntu adakora neza'?
Ushobora kuba utekereza uti "Ndimo kuvura diyabete yanjye neza, none se iki gishobora gute kuba ubumuga?" Nk'uko bivugwa n'Ishami ry'Umuryango w'Abibumbye ryita ku Buzima (OMS), hari ibice bitatu by'ingenzi bigize ubumuga. Reka turebe ibyo ari byo.
| Igice cy'imiterere y'ubumuga | Ibisobanuro byoroshye n'ingero |
|---|---|
| Ubumuga | Ibi bivuze ko hari ikibazo mu mikorere y'umubiri wawe cyangwa imikorere y'ubwonko. Urugero, ibintu nko kutabona neza, intege nke z'imitsi, no kubura kwibuka bitewe na diyabete. |
| Imipaka y'ibikorwa | Ibi bivuze ko bigoye gukora ikintu umuntu muzima ashobora gukora byoroshye. Urugero, kugorwa no kugenda, kutabona neza ikintu, cyangwa kugorwa no gukemura ikibazo. |
| Ibibujijwe mu kwitabira | Ibi bivuze ko udashobora kwitabira imirimo isanzwe ya buri munsi bitewe n'ubumuga. Urugero, kudashobora kujya ku kazi, kudashobora kwitabira ibikorwa by'imibereho myiza, kudashobora kujya kwa muganga wenyine. |
Urabona, sibyo? Umuntu urwaye diyabete igenzurwa neza ashobora kutagira icyo ahura na cyo muri ibi bintu. Ariko umuntu ufite ibibazo bikomeye ashobora kugerwaho nabyo uko ari bitatu. Icyo gihe diyabete iba indwara imubuza gukira.
Ese ugomba kuvuga diyabete mu gihe usaba akazi?
Iki ni ikibazo abantu benshi bibaza. Igisubizo gito ni 'oya'. Amategeko ntagutegeka kuvuga ko urwaye diyabete iyo ugiye mu kizamini cy'akazi. Mu by'ukuri, mu bihugu byinshi, abakoresha babujijwe n'amategeko kubaza ibibazo bigaragaza ubumuga mu gihe cy'ikiganiro.
Urugero, umukoresha ntashobora kukubaza ibibazo nk'ibi bikurikira:
- "Ese ufite ubumuga butuma udakora akazi kawe?"
- "Umwaka ushize warwaye iminsi ingahe?"
- "Ni iyihe miti urimo gufata ubu?"
Ariko, nyuma yo guhabwa akazi, ariko mbere yo gutangira akazi, ushobora gukora isuzuma rya muganga cyangwa ukabaza ibibazo bijyanye n'ubuzima bwawe. Ariko byemewe n'amategeko gusa iyo ibyo bibazo bitabazwa wowe ubwawe gusa, ahubwo bibazwa n'abandi bantu batoranyijwe muri ako kazi.
Wibuke ko nta mukoresha ushobora kwanga akazi kubera ko azi ko urwaye diyabete. Ariko, bashobora kwanga akazi gusa iyo bashoboye kwerekana ko udashobora gukora imirimo y'ibanze y'akazi, kabone n'iyo baguha uburyo bukwiye bwo kugufasha.
Amacumbi akwiye aboneka ku kazi
Umaze kujya ku kazi. Ufite uburenganzira bwo gusaba aho ukorera ibintu bimwe na bimwe bizagufasha kuvura diyabete yawe. Ibi byitwa "uburyo bwiza bwo kwakira." Ibi ni ibintu bizagufasha kugira ubuzima bwiza bitabangamiye akazi kawe.
| Ibikoresho biboneka | Kuki ari uko bimeze? |
|---|---|
| Ikiruhuko gito (Ibiruhuko) | Suzuma urugero rw'isukari mu maraso yawe, fata imiti (urugero: insuline), fata utuntu duto niba isukari mu maraso yawe igabanutse mu buryo butunguranye, kandi ujye mu bwiherero kenshi niba bikenewe. |
| Ahantu ho kuruhuka | Niba igipimo cy'isukari mu maraso yawe kibaye gito cyane (hypoglycemia) cyangwa kibaye kinini cyane (hyperglycemia), ni ahantu hatuje ho kuruhuka akanya gato kugeza igihe kizagarukira ku buryo busanzwe. |
| Gukomeza ibintu by'ingenzi hafi | Bika ibintu nk'imiti yawe, glucometer, n'ibyo kurya (ibinyobwa biryoshye, tofe) ahantu horoshye kuhagera ku kazi. |
| Amasimburana y'akazi yahindutse | Niba ufite akazi gasaba akazi kenshi ko gusimburana, ushobora gusaba akazi gahoraho niba bigira ingaruka ku micungire y'isukari mu maraso yawe. |
Bite ho niba hari ivangura ku kazi kubera diyabete?
Niba wumva ko umukoresha wawe agufata nabi cyangwa aguca ivangura kubera ko urwaye diyabete, ushobora kubyifatamo. Ikintu cyiza cyo kubanza gukora ni ukubiganiraho mu ituze n'Umuyobozi ushinzwe abakozi cyangwa abayobozi bo mu kigo cyawe.
Ariko iyo ibyo bitakemuye ikibazo, ushobora gufata ingamba z'amategeko. Ushobora gusaba inama umunyamategeko uzi amategeko agenga umurimo. Ushobora kandi gutanga ikirego mu bigo nka Komisiyo Ishinzwe Uburenganzira bwa Muntu muri Sri Lanka. Uko byagenda kose, raporo z'ubuvuzi zivuye kwa muganga ni ingenzi cyane kugira ngo zemeze uko ikibazo cyawe kimeze.
Ubutumwa bwo kujyana mu rugo
- Iyo diyabete iteye ingorane zikomeye, ishobora gufatwa nk'ubumuga nk'uko amategeko abiteganya.
- Niba ufite ingorane zikomeye ku buryo zitakubuza gukora, ushobora kuba wemerewe guhabwa amafaranga y’ubwishingizi bw’ubumuga bw’amafaranga, ariko ibi bizaterwa n’imimerere ya buri wese.
- Nta tegeko risaba gutangaza ko urwaye diyabete mu gihe cy'ikizamini cy'akazi.
- Ufite uburenganzira bwo gusaba uburyo bukwiye bwo kuvura diyabete ku kazi.
- Niba ufite ikibazo cyangwa gushidikanya kuri ibi, nyamuneka ubiganireho neza na muganga wawe. Azagufasha neza.
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