Ese ukurikirana isukari mu maraso yawe neza? (Gukurikirana isukari mu maraso) Reka tubimenyeshe

Niba urwaye diyabete , uzi akamaro ko kugenzura buri gihe urugero rw'isukari mu maraso yawe. Ni nk'ikarita igaragaza uburyo gahunda yawe yo kuvura ikora neza. Aya makuru akoreshwa mu gufata ibyemezo ku buryo bwo gucunga diyabete yawe buri munsi, rimwe na rimwe ku isaha. Ibi ni ingenzi cyane cyane iyo ukoresha insuline .

Kuki tugomba kugenzura isukari mu maraso yacu buri gihe?

Igipimo cy'isukari mu maraso yacu gishobora guhinduka bitewe n'ibintu bitandukanye. Nubwo hari ibintu dushobora gusobanukirwa dukurikije ubunararibonye, ​​ibindi biragoye cyane kubiteganya. Niyo mpamvu ari ngombwa kugenzura isukari mu maraso yawe buri gihe, nk'uko muganga wawe abikubwira.

Mu magambo make, ni bwo buryo bwonyine bwo kumenya neza uko isukari mu maraso yawe ihinduka bitewe n'imirire yawe, imyitozo ngororamubiri, n'imiti. Ukoresheje aya makuru, wowe na muganga wawe mushobora gushyiraho gahunda y'ubuvuzi ikubereye.

Tekereza ku bintu bigira ingaruka ku rugero rw'isukari mu maraso yacu. Reka turebe.

Ni ubuhe buryo bwo gusuzuma isukari mu maraso mu rugo?

Hari uburyo bubiri bw'ingenzi bwo kugenzura urugero rw'isukari mu maraso yawe mu rugo.

1. Gukoresha icyuma gipima isukari n'agakoresho ko gutobora urutoki (lancet).

2. Gukoresha icyuma gipima glucose (CGM) gihoraho.

Umwanzuro wawe wo gukoresha bumwe muri ubu buryo cyangwa bwombi uzaterwa n'ibintu nk'inama za muganga wawe, ubwoko bwa diyabete urwaye, ikiguzi cy'ibikoresho, ndetse n'ubwishingizi bwawe.

Igipimo cy'isukari n'udupira tw'ibizamini

Ubu ni bwo buryo bukunze gukoreshwa n'abantu benshi. Aha, ufata urushinge ruto rwitwa lancet ku rutoki rwawe, ugafata igitonyanga cy'amaraso, ukagishyira ku gapapuro k'ikizamini gafatanye n'icyuma gipima isukari. Mu masegonda make, urugero rw'isukari mu maraso yawe rugaragara ku gipimo cy'icyuma gipima isukari.

Igenzura rya Glucose rihoraho (CGM)

Iri ni ikoranabuhanga riteye imbere gato. Icyo ibi bikora ni uko hashyirwa agakoresho gato k’imashini ipima glucose mu mazi ari hagati y’uturemangingo tw’umubiri wawe mu gihe cy’amasaha 24, kandi kakagaragara nk’imbonerahamwe. Ibi bishobora kuguha ishusho nziza y’uko isukari yawe ihinduka umunsi wose. CGM nyinshi zishobora kandi kuguha amakuru igihe isukari yawe iri hejuru cyangwa iri hasi.

Ariko ibuka ko hari igihe CGM idatanga ukuri 100% . Hari ubwo rero, cyane cyane niba igipimo cya CGM kidahuye n'ibimenyetso urimo kubona, ni byiza ko usuzuma amaraso y'urutoki kugira ngo wemeze.

Uburyo bwiza bwo gusuzuma isukari mu maraso n'igihe cyo kuyisuzuma

Ni gute wapima isukari mu maraso ukoresheje icyuma gipima isukari?

Nubwo hari itandukaniro rito hagati ya buri metero, izi ni intambwe rusange zo gukurikiza.

1. Banza ukaraba intoki zawe neza n'isabune. Niba intoki zawe zifite ibiryo kuri zo, imiterere yazo ishobora kuba itari yo.

2. Fata agace k'igerageza hanyuma ukashyire muri metero.

3. Shyira agashinge ku ruhande rw'urutoki rwawe. Gukubita uruhande ntibibabaza cyane nko gutobora hagati.

4. Kanda igitonyanga cy'amaraso hanyuma ukikoze ahantu hakwiye ku gapapuro k'ikizamini. Mu masegonda make, igipimo cy'isukari mu maraso yawe kizagaragara kuri ecran ya meter.

Ni ryari ugomba gusuzuma isukari mu maraso yawe?

Ibi biratandukanye bitewe n'umuntu ku giti cye. Muganga wawe azakubwira amasaha akubereye. Ariko muri rusange, kugenzura igipimo cy'isukari mu maraso yawe muri ibi bihe ni ingenzi cyane kugira ngo umenye gahunda yawe yo kuvurwa.

• Ubyutse mu gitondo (Glucose yo kwiyiriza ubusa): Ushobora kumenya uko igipimo cy'isukari mu maraso yawe cyari gihagaze mu ijoro ryose.
• Mbere yo kurya: Bigufasha gutegura amafunguro yawe no kumenya ingano ya insuline ugomba gufata.
• Amasaha 2 nyuma yo kurya: Igihe cyiza cyo gusobanukirwa uburyo ibiryo bigira ingaruka ku rugero rw'isukari mu maraso yawe.
• Mbere na nyuma y'imyitozo ngororamubiri: Nubwo imyitozo ngororamubiri igabanya urugero rw'isukari mu maraso, rimwe na rimwe ishobora kongera. Urashobora kubimenya neza.
• Mbere yo kuryama nijoro: Isukari nke mu maraso mu gihe usinziriye ishobora guteza akaga. Kandi kuryama isukari nyinshi mu maraso nabyo byangiza ubuzima bwawe mu gihe kirekire.

Ibimenyetso by'isukari nke mu maraso (Hypoglycemia) n'isukari nyinshi mu maraso (Hyperglycemia)

Umubiri wawe uzaguha ibimenyetso iyo igipimo cy'isukari yawe kiri hasi cyangwa kiri hejuru. Ni ngombwa kumenya ibi bimenyetso.

Ibyiza n'imbogamizi zo gusuzuma isukari mu maraso

Ibyiza

Inyungu nyamukuru yo kugenzura isukari mu maraso yawe buri gihe ni uko ubona imbaraga zo kugenzura diyabete yawe. Urashobora gusobanukirwa ibiryo byongera isukari n'uburyo imyitozo ngororamubiri ishobora kuyigenzura. Ukoresheje aya makuru, muganga wawe ashobora kandi gukora gahunda ikubereye yo kuvura. Ibi bizagufasha gutinda no gukumira ingorane ziterwa na diyabete no kugira ubuzima bwiza.

Imbogamizi (Ingaruka)

• Kubabara ku rutoki: Gutobora urutoki kenshi bishobora gutera ububabare. Kugira ngo wirinde ibi, fata uruhande rw'urutoki rwawe, kandi ntugakoreshe inshinge imwe inshuro nyinshi, hanyuma uhindure.
• Ikiguzi: Imirongo yo gupima na sisitemu za CGM bishobora kuba bihenze. Vugana na muganga wawe kuri ibi hanyuma umubaze amahitamo yawe.
• Ingaruka zo mu mutwe: Hari igihe kubona isukari mu maraso yawe ishobora gutuma wumva ubabaye, urakaye, cyangwa ubabaye.

Niba uhora wumva uhangayitse cyangwa ufite stress bitewe n'indwara ya diyabete, ganira na muganga wawe kuri iyo ngingo. Ni ngombwa kandi gushaka ubufasha bw'inzobere mu ndwara zo mu mutwe cyangwa umujyanama mu by'ubuzima nibiba ngombwa.