Ese hari igihe wumva ubabaye cyane, uri wenyine, kandi wihebye ku buryo udashobora gukora ikintu icyo ari cyo cyose? Twese tujya tugira ibi byiyumvo. Ariko iyo bikomeje, kandi bikagira ingaruka ku mirimo yawe ya buri munsi kugeza aho udashobora gukora ikintu icyo ari cyo cyose, bishobora kuba birenze agahinda gusa. Uyu munsi tugiye kuvuga kuri imwe muri izo ndwara, indwara ikomeye yo kwiheba, n'icyo wakwitega mugihe ugiye kwa muganga.
Kuki noherejwe kwa muganga w’inzobere mu by’ubuzima bwo mu mutwe?
Iyo ugiye kureba muganga w’umuryango wawe (Umuganga w’ibanze), azagutega amatwi witonze ibimenyetso byawe, kandi niba akeka ko ushobora kuba ufite ihungabana, azakohereza ku muntu ufite ubumenyi muri urwo rwego. Nk’uko iyo dufite indwara y’umutima, tujya kwa muganga w’indwara z’umutima.
Hashobora kuba hari benshi muri aba bahanga:
- Abaganga b'indwara zo mu mutwe: Aba ni abaganga bahuguwe by'umwihariko kuvura ibibazo byo mu mutwe. Bashobora gusuzuma indwara, kuguha imiti nibiba ngombwa, no gutanga inama ku bundi buryo bwo kuvura.
- Umuvuzi cyangwa Umujyanama: Bagufasha kubona ibisubizo by'ibibazo byawe byo mu mutwe binyuze mu biganiro, ni ukuvuga binyuze mu 'Talk Therapy'.
Igikuru ni uko iki atari ikintu ugomba kurwanya wenyine. Ubushakashatsi bwagaragaje ko abantu umunani kuri icumi bashobora kugenzura cyangwa gukiza ibimenyetso byabo mu byumweru bine kugeza kuri bitandatu gusa iyo bavuwe neza. Bityo rero ntugatinye gusaba ubufasha.
Bigenda bite iyo ugiye kwa muganga?
Guhura n'umuganga w'indwara zo mu mutwe cyangwa umujyanama bishobora gufata isaha irenga . Ibyo biterwa nuko bashaka kumenya neza uko umerewe. Reka turebe ibibazo bazakubaza n'ibyo bazakora muri iki gihe.
| Ingingo iri kuganirwaho | Ibyo bivuze iki kandi kuki ari ingenzi? |
|---|---|
| Kubaza ku mateka y'ubuzima | Muganga wawe azabaza ibijyanye n'ubuzima bwawe muri rusange, amateka y'ubuzima bwawe bwa kera, imiti ufata, n'amateka y'indwara zo mu muryango wawe (cyane cyane indwara zo mu mutwe). Aya makuru azagufasha kumenya niba hari izindi mpamvu zishobora kuba zitera iyo ndwara. |
| Amateka yo mu mutwe n'amarangamutima | Iki ni cyo gice cy'ingenzi cyane. Uzabaza igihe umaze wumva ibi byiyumvo by'agahinda, imihangayiko, cyangwa stress. Ntugahishe ikintu icyo ari cyo cyose, vugana ku mugaragaro kandi mu buryo buboneye. Tangira kuva mu ntangiriro niba ukeneye. Vugana kandi ku kuntu ibi byiyumvo bigira ingaruka ku buzima bwawe bwa buri munsi (akazi, ubuzima bw'umuryango, imibanire n'inshuti). |
| Isuzumabumenyi ry'indwara zo mu mutwe | Muganga azabaza ibimenyetso byose ufite. Urugero, kubura ibitotsi, kubura ubushake bwo kurya, kugabanya ibiro cyangwa kwiyongera, no kugorwa no kwita ku ngingo. Bazababaza kandi uko ibi bimenyetso bikomeye, biri hagati, cyangwa byoroheje. |
| Kuzuza ibibazo by'ibibazo | Ushobora gusabwa kuzuza urupapuro rumwe cyangwa byinshi byanditseho ibibazo kugira ngo bigufashe gusuzuma uko umeze mu mutwe. Ibi bizagufasha kubona ishusho nyayo y'ibyiyumvo byawe n'ibimenyetso byawe. |
Isuzuma rikorwa rite?
Akoresheje aya makuru yose akuvuyeho, umuganga wawe azamenya neza uko indwara yawe imeze. Akenshi bazakoresha igitabo cy’ubuvuzi n’imibare cy’indwara zo mu mutwe (DSM-5) kugira ngo babikore. Muri make, ni igitabo cy’ubuyobozi abahanga mu by’ubuzima bwo mu mutwe hirya no hino ku isi bakoresha mu gusuzuma indwara zo mu mutwe. Isuzuma rikorwa bareba niba ibimenyetso byawe bihuye n’ibipimo biri muri cyo.
Wakwitegura ute ibi?
Ushobora kandi kwitegura gato mbere yo kujya kwa muganga. Ibi bizorohereza ibintu haba kuri wewe no kwa muganga.
- Andika ibimenyetso byawe: Andika mu ikaye ibyo wumva byose, nko guhinduka mu bitotsi, impinduka mu mirire, n'amarangamutima (agahinda, uburakari, gucika intege).
- Andika ibibazo: Andika mbere y'igihe icyo ushaka kumenya kwa muganga, ibibazo ufite ku bijyanye n'ubuvuzi, n'ibibazo ufite ku bijyanye n'imiti. Muri ubwo buryo, ntuzibagirwa ikintu icyo ari cyo cyose.
- Vuga ukuri: Wibuke ko muganga ariho kugira ngo agufashe. Ntugahishe ikintu icyo ari cyo cyose cyangwa ngo umubeshye. Mubwire neza uko wumva umeze. Ubwo ni bwo buryo bwiza bwo kubona ubuvuzi bwiza kuri wewe.
Kwiheba si intege nke, ni indwara ishobora kugenzurwa neza hakoreshejwe uburyo bwo kuyivura. Kubwibyo, ni ngombwa cyane gufata ingamba zikwiye no gushaka inama z'abaganga b'inzobere.
Ubutumwa bwo kujyana mu rugo
- Indwara yo kwiheba ikomeye ni indwara ivurwa. Ntukigere utinya cyangwa ngo ugire isoni zo gusaba ubufasha.
- Niba umuganga w’umuryango wawe agutumye kwa muganga w’inzobere mu by’ubuzima bwo mu mutwe, ni ukuguha ubuvuzi bwiza kandi bukwiye.
- Iyo ugiye kwa muganga wawe, vuga ukuri kose kandi uvuge ku byiyumvo byawe, ibimenyetso byawe, n'amateka yawe y'ubuvuzi.
- Kuvurwa bishobora kugufasha gukira vuba cyane. Ntugacike intege. Vugana na muganga wawe maze ushyireho gahunda y'ubuvuzi ikubereye.
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