Niba ushaka gutangira umunsi wawe unywa ikawa, ugomba kubimenya! (Ibyiza bya kawa ku buzima)

Twese dukunda gutangira umunsi wacu dukoresheje igikombe cya kawa ihumura neza tukimara kubyuka mu gitondo, sibyo? Bitanga ibyiyumvo byiza by'ubushya n'ishyaka ku bwenge no ku mubiri. Kuri bamwe, ntibishoboka kwiyumvisha gutangira umunsi nta kawa. Ariko se wigeze utekereza niba iyi kawa tunywa buri munsi ari nziza ku mubiri wacu cyangwa ari mbi kuri yo? Reka tubiganireho uyu munsi.

Ikawa si ikinyobwa gusa. Abantu hirya no hino ku isi banywa ibikombe birenga miliyari 400 bya kawa ku mwaka. Rero ntabwo ari ugukabya kuvuga ko ari cyo kinyobwa gikunzwe cyane ku isi. Kubera ko gikunzwe, abahanga mu bya siyansi bamaze imyaka irenga ijana bakora ubushakashatsi ku ikawa. Ibyavuye muri ubu bushakashatsi biratangaje cyane.

Ikawa ni ikinyobwa cyiza cyane cyuzuyemo antioxydants!

Ushobora kuba warumvise ijambo " antioxydants ". Muri make, bameze nk'abasirikare bato mu mibiri yacu barwanya uduce 'tubi' dushobora kwangiza uturemangingo twacu tugatera indwara. Igitangaje ni uko abantu benshi babona antioxydants zabo nyinshi mu ikawa kurusha ibindi biribwa cyangwa ikinyobwa icyo ari cyo cyose!

Nibyo koko imbuto n'imboga nabyo bikungahaye kuri antioxydants. Urugero, imbuto z'umukara, blueberries, cranberries, ndetse n'ibirayi turya buri munsi bikubiyemo. Ariko ikawa ni isoko ikomeye cyane ya antioxydants.

Ni izihe ndwara ikawa ishobora kugabanya?

Ubushakashatsi buherutse gukorwa bwagaragaje ko kunywa ikawa bishobora kugabanya ibyago byo kurwara indwara zikomeye. Reka turebere hamwe ibyo ari byo.

Diyabete yo mu bwoko bwa 2

Diyabete yo mu bwoko bwa 2 ni ikibazo gikunze kugaragara muri sosiyete ya none. Ubushakashatsi bumwe bwagaragaje ko abantu banywa ikawa buri munsi bafite ibyago bike byo kurwara iyi ndwara. Impamvu y'ibi ikekwa ko ari uko ibice bigize ikawa bifasha mu kongera ubushobozi bw'umubiri wacu bwo kumva imisemburo ya insuline. Ariko, iyi si umuti wa diyabete, ariko ishobora kugabanya ibyago byo kurwara iyi ndwara .

Indwara ya Alzheimer

Indwara ya Alzheimer ni indwara ituma ubwonko butakaza ubushobozi bwo kwibuka no gukora neza uko umuntu asaza. Bikekwa ko kafeyine iri mu ikawa, hamwe n’ibintu birwanya ogisijeni twavuze mbere, bitanga uburinzi ku turemangingo tw’ubwonko. Kubwibyo, hari n’imyizerere y’uko kunywa ikawa bishobora kugabanya ibyago byo kurwara indwara z’imitsi nka Alzheimer.

Nubwo hari inyungu nyinshi nk'izi, kimwe n'ibindi byose, dukwiye kunywa ikawa mu rugero.

Ibintu ugomba kwitondera mu gihe unywa ikawa

Imvugo ngo "kunywa byinshi si byiza" ikoreshwa no ku ikawa. Cyane cyane niba ufite umuvuduko ukabije w'amaraso, cyangwa niba umuvuduko w'amaraso wawe uri hafi kugera kuri urwo rugero, ugomba kwitonda gato.

• Umuvuduko w'amaraso: Kunywa ibikombe birenga bibiri cyangwa bitatu bya kawa ku munsi bishobora kongera umuvuduko w'amaraso by'agateganyo kuri bamwe. Niba usanzwe ufite umuvuduko ukabije w'amaraso, ni byiza kuvugana na muganga wawe ku ngano ya kawa ku munsi ikubereye.
• Gusinzira: Hari abantu bashobora gusanga kunywa ikawa nijoro bishobora gutera ibitotsi. Niba rero ufite iki kibazo, ni byiza kugabanya kunywa ikawa ku manywa.
• Isukari n'amavuta: Nubwo ikawa ifite karori nke, ibintu twongeramo nk'isukari, amata, n'amavuta bishobora kongeramo karori nyinshi. Kubwibyo, ni byiza cyane ko umubiri ukoresha isukari nkeya ishoboka.

Reka turebe ibi bintu mu mbonerahamwe. Hanyuma bizarushaho kuba byiza.

Reka duteke ibiryo biryoshye dukoresheje ikawa?

Ese wari uzi ko ikawa atari ikinyobwa gusa, ahubwo ishobora no gukoreshwa mu guteka ibiryo? Dore resept nto kandi iryoshye ifite ubundi buryo butandukanye. Nubwo ari ibiryo bidasanzwe, birakwiye kugerageza.

Chili y'ibishyimbo bitatu n'ikawa

Ibi birahagije ku bantu bagera ku 8.

Ibikoresho bisabwa:

• Amavuta ya elayo - ½ cy'igikombe
• Ibitunguru binini (byaciwe) - 3
• Igitunguru kinini cy'umweru (cyaciwe neza) - 6
• Ifu ya Chili - ibiyiko 4
• Ifu ya Turmeric - ibiyiko 4
• Amababi ya oregano yumye - ibiyiko 2
• Inyanya (zasenyuwe n'umusemburo) - amacupa 2 (hafi garama 800)
• Ubuki - ibiyiko 2
• Ikawa nziza cyane - igikombe 1
• Ibishyimbo by'umukara (byogejwe, bivanywemo amazi) - amacupa 2 (hafi garama 425)
• Ibishyimbo by'impyiko (byogejwe, bivanywemo amazi) - amacupa 2 (hafi garama 425)
• Ibishyimbo bya Garbanzo (byogejwe, bivanywemo amazi) - agakombe 1 (hafi garama 425)
• Urusenda rutukura rwokejwe (rwakuwemo imbuto n'uduce duto) - 1
• Inkoko y'umutobe - igikombe 1 (ushobora kandi gukoresha umutobe w'inyanya cyangwa inzoga yoroheje)
• Umunyu, ifu ya chili, ifu ya sinamoni - ikiyiko 1 kimwe kimwe

Uko wabikora:

1. Shyushya amavuta ya elayo mu isafuriya nini ku muriro uringaniye. Shyiramo igitunguru cyaciwe hanyuma uteke kugeza cyoroshye, mu minota 8. Noneho ongeramo tungurusumu hanyuma uteke undi munota.

2. Shyiramo ifu ya chili, cumin, na oregano hanyuma uteke mu gihe cy'umunota umwe.

3. Noneho ongeramo inyanya, ubuki na kawa hanyuma uvange neza. Ongeramo ibishyimbo byakuwemo amazi, urusenda, umutobe w'inkoko n'ibirungo byose bisigaye.

4. Shyushya uruvange kugeza ruhiye, hanyuma ugabanye umuriro hanyuma uteke buhoro buhoro, udapfundikiye, mu gihe cy'isaha imwe cyangwa kugeza uruvange rubyimbye.

5. Niba uruvange rutemba cyane, shyiramo ibishyimbo bimwe ukoresheje icyuma gisya ibirayi cyangwa blender hanyuma ushyiremo. Ibi bizabyibushya.

6. Niba ubyifuza, shyiramo amavuta adafite ibinure, avoka yaciwe, foromaje yakaranze, utuntu twaciwe, cyangwa urusenda rw'icyatsi kibisi.