Hari igihe urwibutso rushaje mu bitekerezo byacu rudukurikira nk'umuzimu, si byo se? Ijwi rito, impumuro, cyangwa ikintu tubona gihita gitera ubwonko bwacu, maze tukumva nk'aho icyo kintu kibabaza kirimo kuba imbere y'amaso yacu. Uyu munsi, tugiye kuvuga ku buryo bushya ariko bufite akamaro cyane bwo kuvura budufasha gukira ububabare nk'ubwo. Ubu buryo bwitwa EMDR therapy.
EMDR ni iki? Mu magambo make...
Igisobanuro cyuzuye cya EMDR ni " Eye Moving Desensitization and Reprocessing" . Mu rurimi rwa Sinhala, ni nko kugabanya ububabare mu bitekerezo binyuze mu mikorere y'amaso no kuyavugurura neza. Byoroshye cyane, sibyo? Ubu ni uburyo bwihariye bwo kuvura ubuzima bwo mu mutwe.
Muri ubu buryo, uhindura amaso yawe mu buryo runaka mu gihe utekereza ku byo kwibuka bya kera bikubangamiye. Intego nyamukuru y'ibi ni ukugukiza ihungabana cyangwa ubundi buryo bubabaza bwo mu buzima. Ugereranyije n'ubundi buryo bwo kuvura, EMDR ni uburyo bushya. Ubushakashatsi bwa mbere kuri ibi bwakozwe mu 1989. Icyakora, ubushakashatsi bwinshi bwakozwe kuva icyo gihe bwagaragaje ko ubu buryo bufite akamaro cyane kandi ko bushobora kugera ku musaruro vuba kurusha ubundi buryo.
Ni nde ubu buvuzi bufasha cyane?
Ubuvuzi bwa EMDR bushobora gufasha abantu bafite ibibazo bitandukanye by’ubuzima bwo mu mutwe. Bushobora gukoreshwa n’umuntu uwo ari we wese, cyane cyane abana bato, abantu bakuru, n’abandi bose bafite imyaka iyo ari yo yose. Bamwe mu bavuzi bato batojwe by’umwihariko gukoresha ubu buvuzi ku bana bato.
Kuki ubu buryo bwo kuvura ari umwihariko cyane?
Kimwe mu byiza bikomeye by'ibi ni uko udakwiye kuvuga ku kintu giteye ihungabana mu buryo burambuye. Kuri bamwe, kuvuga ku kintu giteye ihungabana kenshi bishobora kuba ibintu bibabaza cyane.
Ubuvuzi bwa EMDR bwibanda ku guhindura amarangamutima, ibitekerezo, n'imyitwarire biterwa n'ibyago. Ibi bituma ubwonko bwawe butangira inzira yabwo yo gukira bisanzwe.
Tekereza nawe, iyo dufashe igikomere ku kuboko kwacu, turakireka gukira. Ariko iyo ikintu gifashe muri icyo gikomere, ntikira neza, kirakomera. Ihungabana ni rimwe. Ubwo bwibutso buba buhagaze mu bwonko, ntibutunganywe neza. Icyo EMDR ikora ni ukurekura ubwo bwibutso buhagaze no gufasha ubwonko kubutunganya neza.
Nubwo dukoresha amagambo "ubwonko" na "ubwenge" kugira ngo tuvuge ikintu kimwe, mu by'ukuri biratandukanye. Ubwonko ni urugingo ruri mu mubiri wacu. Ariko ubwenge niNi cyo twigiraho, incamake y'ibitekerezo byacu, ibyo twibuka, ibyo twemera, n'ibyo twanyuzemo. Uburyo ubwenge bwacu bukora bushingiye ku miterere y'ubwonko bwacu. Utu tunyangingo tw'ubwonko turahujwe kandi dukora nk'urusobe rw'amakuru. Niyo mpamvu twibuka ibintu bya kera hamwe n'ibintu tubona, twumva, twumva, kandi tukumva.
EMDR ikora ite? Ni iki kiba mu bwonko...
Ubuvuzi bwa EMDR bushingiye ku buryo bwitwa Adaptive Information Processing (AIP) , busobanura uburyo ubwonko bwacu bubika ibintu byibukwa. Dukurikije iyi nyigisho, ubwonko bwacu bubika ibintu bisanzwe n'ibintu bibabaje mu buryo bubiri.
Mu bihe bisanzwe, ubwonko bubika ubwo bwenge mu buryo bunoze kandi bugahuza n'ibindi byibukwa, nk'uko birundanyiriza ibitabo mu isomero.
Ariko iyo duhuye n'ikintu giteye ubwoba cyangwa giteye agahinda gakomeye, ubwonko buragenda "butari kuri interineti." Isano iri hagati y'ibyo tubona (ibyo tubona, twumva, n'ibyo twumva) n'ibyo ubwonko bubika binyuze mu rurimi irabura. Ubwo bwibutso buguma ahantu hamwe mu bwonko, budafite gahunda, kandi ntibushobore gukira.
Ibi ni nk'igikomere cyo mu mutwe . Kubera ko igikomere kitarakira, ubwonko ntibwakiriye ubutumwa buvuga ko "impanuka irangiye." Kubwibyo, iyo haje ikintu gisa n'ibyabaye (urugero: ijwi, impumuro), ubwonko "buratangira." Hanyuma ubwoba, uburakari, n'imihangayiko bya kera bitangira kugaruka. Ni nk'aho icyo kintu kirimo kuba ukundi. Ibyibazwa tubona muri PTSD ni urugero rwiza rw'ibi.
Ubuvuzi bwa EMDR bukubiyemo kubona ubwo bwenge bufashwe kandi bubabaza mu buryo bwihariye. Hamwe n'imyitwarire y'amaso, ubwonko bufashwa kongera gukoresha ubwo bwenge. Hanyuma, ubwo bwenge bubikwa mu bwonko mu buryo buteguye neza.
Nyuma yo kuvurwa, uzibuka ibyabaye. Ariko kumva ubyibushye, ububabare bukabije bujyana nabyo, bizashira. Kwibuka ntibizongera kugenga ubuzima bwawe.
Ni izihe ndwara zo mu mutwe zivurwa na EMDR?
Nubwo ubuvuzi bwa EMDR bukunze gukoreshwa cyane mu kuvura indwara yo guhangayika nyuma yo guhungabana (PTSD) , bunakoreshwa neza no mu zindi ndwara nyinshi zo mu mutwe.
- Indwara zo guhangayika: Urugero, guhangayika muri rusange, ubwoba, no guhangayika mu mibanire n'abandi.
- Indwara zo kwiheba: Indwara ikomeye yo kwiheba, ndetse n'ihungabana ry'igihe kirekire.
- Indwara zo kurya: Indwara nka Anorexia Nervosa na Bulimia Nervosa.
- Indwara zo Kudatekereza no Kudatekereza: Indwara nka OCD.
- Indwara z'imico: Urugero, Indwara z'imico zishingiye ku mupaka.
- Indwara zo kwitandukanya n'abandi: Indwara nko kwibagirwa uwo uri we n'aho uri.
Intambwe 8 zo kuvura EMDR
Ubusanzwe ubuvuzi bwa EMDR bugizwe n'intambwe umunani. Izi ntambwe zose ntizibera umunsi umwe. Izi ntambwe zirangira mu byiciro byinshi. Kwibuka rimwe ribabaza akenshi bifata ibyiciro 3-6. Ariko, ihungabana rikomeye kandi rirambye rishobora gusaba ibyiciro 8-12 cyangwa birenga. Buri cyiciro gisanzwe kimara isaha imwe cyangwa isaha n'igice. Reka turebere hamwe izi ntambwe 8.
| Intambwe | Mu magambo make ... |
|---|---|
| Intambwe ya 1: Menya amakuru yawe n'amateka yawe | Umuganga wawe azakusanya amakuru ajyanye nawe, ibyakubayeho mu bihe byashize, n'ibyabaye bikubangamiye. Ibi bizagufasha kumenya niba EMDR ikubereye. |
| Intambwe ya 2: Kwitegura no kumenya | Bazagusobanurira uko bizagenda mu gihe cyo kuvurwa kandi bakwigishe uburyo bwo kugufasha kugenzura amarangamutima yawe no gutuza. |
| Intambwe ya 3: Gusuzuma intego | Garagaza kwibuka byihariye bigomba kuvurwa n'imyizerere mibi ijyanye nabyo (urugero, "Ni amakosa yanjye"). Garagaza ikintu cyiza wifuza kwemera aho (urugero, "Ubu ndi mu mutekano"). |
| Intambwe ya 4: Gabanya uburyo bwo kumva no gusubiza ibintu mu buryo bushya | Aha niho usabwa kwibuka ububabare mu gihe urimo uzunguza amaso yawe. Muri iki gihe, uganira na muganga ku byiyumvo ufite n'ibitekerezo bishya biza mu mutwe. |
| Intambwe ya 5: Gushyiraho icyizere cyiza | Iyo kwibuka bibabaza bikozwe, bifasha gushyiraho icyizere cyiza cyari cyaragaragajwe mbere mu bwenge. |
| Intambwe ya 6: Gusuzuma umubiri | Iyo ntekereje kuri ubwo bwibutso, ndeba niba ububabare numva mu mubiri wanjye (urugero: kubabara mu gifu, kubabara mu gatuza) bwarashize. |
| Intambwe ya 7: Kurangiza no Gutuza | Mbere y'uko ikiganiro kirangira, uzaba ufite ituze n'umutekano. Uzabwirwa icyo wakora niba wumva utameze neza hagati y'ikiganiro. |
| Intambwe ya 8: Ongera usuzume | Dusuzuma intambwe yatewe mu biganiro byabanje hanyuma tugafata umwanzuro niba hakenewe ubundi buvuzi cyangwa niba intego zigomba guhinduka. |
Ni izihe nyungu n'ibibi byo kuvura EMDR?
Kimwe n'ubundi buryo bwose bwo kuvura, EMDR ifite ibyiza n'ibibi byayo.
| Ibyiza | Imbogamizi |
|---|---|
| Irakora neza: Ubu buryo bwagaragaye ko bufite icyo bugeraho mu bushakashatsi bwinshi. | Bigarukira: Akenshi, ibi bikora gusa ku bibazo byo mu mutwe bijyanye n'ibintu bikomeretsa umuntu. |
| Ibisubizo byihuse: Utangira kumva uruhutse vuba kurusha ubundi buryo bwo kuvura. | Inyigisho:Ntibirashoboka 100% gusobanura impamvu ibi bikora, ariko byagaragaye ko bikora. |
| "Imirimo yo mu rugo mito": Ubu bwoko bw'ubuvuzi ni buke, nko kwandika mu nyandiko no gukora imyitozo ngororamubiri. | Uburyo bushya: Kubera ko ubu ari bushya ugereranije n'ubundi buryo bwo kuvura, hakenewe ubushakashatsi bw'inyongera ku bisubizo by'igihe kirekire. |
| Kugabanya imihangayiko: Imihangayiko igabanuka kuko udakeneye kongera kwibuka ibyabaye birambuye. |
Ni iki cyakorwa mu gihe cy'ubutabazi bwihutirwa?
Ibi ni ingenzi cyane. Niba wumva ushaka kwiyahura cyangwa kugira ibitekerezo byo kwiyahura mu gihe cyo kuvurwa na EMDR cyangwa ikindi gihe icyo ari cyo cyose, nyamuneka kora ibi bintu.
Ntukigere uba wenyine. Bwira ako kanya umuntu wizeye (uwo mu muryango wawe, inshuti yawe) icyo utekereza.
- Jya mu Ishami ry’Ubuvuzi bw’Ingoboka (ETU) ry’ibitaro biri hafi yawe vuba bishoboka. Abaganga n’abakozi baho bahuguwe kugufasha.
- Bimenyesha muganga wawe ukuvura ako kanya.
- Ushobora kandi guhamagara serivisi za telefoni zashyiriweho ubufasha mu by’ubuzima bwo mu mutwe muri Sri Lanka.
Ubutumwa bwo kujyana mu rugo
- EMDR ni uburyo bwiza kandi bwizewe bwo kuvura ibibazo byo mu mutwe biterwa n'ihungabana n'imibabaro.
- Ibi bishobora gutanga umusaruro vuba kurusha ubundi buryo bwinshi bwo kuvura.
- Muri ubu buvuzi, ntugomba kuvuga ku kintu kikubangamiye mu buryo burambuye, bigatuma kidahangayika cyane.
- Ibi ntibifasha gusa mu ndwara ya PTSD, ahubwo binafasha no mu zindi ndwara nyinshi nko guhangayika no kwiheba.
- Icy'ingenzi ni uguhora ushaka ubu buvuzi ku muntu w’inzobere kandi wabihuguriwe. Ushobora kubaza muganga wawe ibi hanyuma ukamusaba ko yakwohereza ku muntu ukubereye.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment