Umuti wo kuvura uruhu rwumye kandi rurya: Reka twige byose ku byerekeye imiti igabanya ubushyuhe! (Imiti igabanya ubushyuhe)

Twese tugira iminsi uruhu rwacu rwumye cyane, rukumva rugakomeye, rimwe na rimwe rukabyimba. Iki kibazo kibaho ku bantu benshi, cyane cyane iyo hakonje, iyo umuntu akunda gukaraba intoki, cyangwa afite indwara zimwe na zimwe. Rero, mu bihe nk'ibi, 'Emollients' ni ikintu gishobora gufasha kuruhura uruhu rwacu no kurufasha gukira. Uyu munsi, turaganira kuri ibi mu buryo bworoshye, mu buryo ushobora gusobanukirwa.

Mu magambo make, ibi bintu bigabanya ubushyuhe ni ibihe?

Emollients ni ibintu byihariye bikoreshwa mu kwita ku ruhu bifasha mu kugabanya uruhu rwumye, uburyaryate n'uburibwe. Bitwa kandi 'amavuta yo kwisiga'. Impamvu ni uko akora agahu gakingira uruhu ku gice cyo hejuru cy'uruhu rwacu. Aka gahu gahagarika ubushuhe kuva mu ruhu.

Ushobora kuba warabonye abaganga bakunze gutanga inama yo gukoresha imiti yo gusiga ku bantu bafite uruhu rwumye kandi rudafite uruhu nk'urwa eczema na psoriasis .

Ni iki emollient ikora ku ruhu rwacu?

Amavuta yo kwisiga, amavuta yo kwisiga cyangwa amavuta arimo emollients atanga inyungu nyinshi z'ingenzi ku ruhu rwacu.

• Bifasha uruhu kwinjiza ubushuhe rukeneye.
• Birinda ubushuhe buri mu ruhu gusohoka.
• Yoroshya kandi igakiza uruhu rucitse n'urucitse.
• Ituza ububyimbirwe, gutukura, no kuma k'uruhu.

Ese Emollient na Moisturizer ni kimwe?

Iki ni ikintu abantu benshi bagishidikanyaho. Emollient mu by'ukuri ni kimwe mu bintu by'ingenzi bigize moisturizer. Akamaro k'ingenzi k'emollient ni ukoroshya uruhu. Ariko, iyo uguze moisturizer, ishobora kuba irimo ibindi bintu bifasha uruhu gukurura amazi (ubushuhe) (nk'ibinyabutabire). Kubwibyo, buri emollient ni igice cya moisturizer, ariko si moisturizer yose ikora kimwe.

Ni ubuhe bwoko bw'ingenzi bw'ibintu bigabanya ubushyuhe mu mubiri?

Ibikoresho byo kuvura uruhu bishobora kugabanywamo ubwoko bubiri bw'ingenzi. Ibikoresho byinshi byiza byo kwita ku ruhu birimo byombi.

Kugira ngo urusheho kubona umusaruro mwiza mu gusiga amavuta, wakoresha ute?

Ibikoresho byo gukamura uruhu bigira akamaro cyane iyo bikoreshejwe neza kuruta iyo bisizwe gusa. Birushaho kwinjiza neza iyo uruhu rufite ubushuhe.

1. Ntukajye wiyuhagira mu mazi ashyushye cyane. Fata ubwiherero cyangwa wiyuhagire. Koresha isuku yoroheje kandi idatera umujinya.

2. Oza uruhu neza hanyuma urwamure n'igitambaro witonze, udakaraba cyane.

3. Fata agace gato k'umuti wo kogosha hanyuma uwushyushye ukoresheje ubushyuhe bw'amaboko yawe. Ibi bizafasha umuti wo kogosha kwinjira mu ruhu byoroshye.

4. Siga ahantu humutse kandi hashyushye mu minota 3 uhereye igihe wogeye . Kubera ko imyenge y'uruhu iba ifunguye muri iki gihe, icyo gikoresho cyo gukamura uruhu cyinjira neza.

5. Mu gihe ushyira ku ruhu, siga witonze mu cyerekezo cy'imirongo y'umusatsi (ubusanzwe umanuka) . Gusiga hejuru bishobora kuziba imirongo y'umusatsi bigatera udusebe duto (folliculitis).

Uburyo bwo gukoresha emollients hamwe n'isabune

Amasabune amwe ashobora kumisha uruhu rwawe kurushaho. Igisubizo cyiza ni ugukoresha umuti wo gusiga nk'umusimbura w'isabune. Cyangwa, shyira umuti wo gusiga nyuma yo gukaraba intoki n'isabune. Niba ukunda gukaraba intoki, gerageza ibi:

• Karaba intoki zawe n'isabune n'amazi y'akazuyazi mu gihe cy'amasegonda 30.
• Mu gihe amaboko yawe akiri make, fata ikiyiko kimwe cya emollient, uyisukeho ifu, hanyuma uyishyire mu ntoki zawe neza.
• Hanyuma oza n'amazi hanyuma wumishe buhoro buhoro.
• Niba bibaye ngombwa, shyiramo ibindi birungo bigabanya ubushyuhe.

Ese hari ibintu ugomba kwitondera mu gihe ukoresha emollients?

Ibikoresho byo gukamura uburozi muri rusange ni ibikoresho bitagira ingaruka mbi ku buzima, ariko banza utekereze kuri ibi bintu mbere yo gukoresha ibicuruzwa bishya.

• Indwara zo kurwara indwara: Hari abantu bashobora kugira ubwivumbure cyangwa kurakara ku bicuruzwa bimwe na bimwe. Niba ufite uruhu rworoshye, hitamo ibikoresho byanditseho `hypoallergenic` kandi birimo ibintu bike.
• Ibiheri: Niba ufite ibiheri, ibintu bitwikiriye nk'amavuta ya peteroli bishobora kongera ibiheri cyangwa bigatera ibiheri bishya. Shaka rero ibicuruzwa byanditswe ngo `non-comedogenic` cyangwa `non-acnegenic`.
• Hamwe n'amavuta yo kwisiga akoreshwa na muganga: Niba ukoresha amavuta yo kwisiga akoreshwa na muganga, nka amavuta yo kwisiga akoreshwa na steroid, menya neza ko ukurikiza amabwiriza ya muganga. Ubusanzwe, ugomba kubanza gukoresha imiti yanditswe na muganga, ugategereza iminota 20-30, hanyuma ugasiga amavuta yo kwisiga. Menya neza ko ubaza muganga wawe ibi.

Ni ryari ngomba kujya kwa muganga?

Niba ubonye impinduka nk'izi mu ruhu rwawe nubwo wamaze gukoresha emollient, ntugafate ibyemezo wenyine ngo uganire na muganga wawe.

• Ibikomere cyangwa ibikomere bidakira
• Gushya cyangwa kwishimagura bidashira
• Uduheri dushya
• Umutuku w'uruhu

Ni ryari ugomba kujya mu Kigo cyita ku Buvuzi bw’Ingoboka (ETU)?

Ariko, hari igihe iyo ndwara ishobora kuba ikomeye. Niba ufite ibibyimba bifite ibimenyetso bikurikira, jya kwa muganga wita ku barwayi ba ETU byihutirwa.

• Gukuraho umuriro
• Ibibyimba bikwirakwira mu mubiri wose
• Udusebe twuzuye amazi
• Imirongo itukura ku ruhu rukikije igikomere
• Iyo amazi y'umuhondo cyangwa icyatsi kibisi arimo kuva
• Iyo bitangiye mu buryo butunguranye kandi bigakwirakwira vuba
• Niba hari ububabare bukabije
• Niba wumva bishyushye ubikozeho