Reka twige ku kintu cy'ibanga gituma umuntu agira ibyishimo - endorphins.

Ese wibuka icyo kiruhuko n'ibyishimo bituruka ku myitozo ngororamubiri myiza, guseka n'inshuti, cyangwa ifunguro riryoshye? Impamvu nyamukuru y'icyo kirungo cyo 'kumva umerewe neza' ni shimi nziza ikorerwa mu mibiri yacu. Bamwe bita "imisemburo y'ibyishimo." Uyu munsi turimo kuvuga kuri izi misemburo nziza za shimi, endorphins.

Mu magambo make, endorphins ni iki?

Mu magambo make, endorphins ni imiti ikoreshwa mu kugabanya ububabare umubiri wawe usohora iyo wumva ububabare cyangwa stress. Ni nk'imiti yacu isanzwe igabanya ububabare. Irekurwa kandi mu bihe bishimishije, nko iyo ukoze siporo, uhabwa massage, urya ifunguro riryoshye, cyangwa ukoze imibonano mpuzabitsina. Inshingano zayo nyamukuru ni ukugabanya ububabare, kugabanya stress, no gutuma twumva tumeze neza.

Izi endorfini zikorerwa mu bice bibiri by'ingenzi by'ubwonko bwacu , imyakura ya pituitari na hypothalamus . Endorphins ni ubwoko bwa neurotransmitter. Ni ukuvuga 'intumwa' ijyana ubutumwa hirya no hino mu mitsi yacu. Izi zituma twumva 'tumerewe neza' binyuze mu guhuza n'ahantu ho kwishima no kunyurwa (receptors za opioid) mu bwonko.

Ijambo "endorphine" naryo ni ijambo rishishikaje cyane. Ni uruvange rw'amagambo "endogenous," bivuze "ibaho mu mubiri," na "morphine," bivuze umuti ukomeye wo kugabanya ububabare. Ibyo bivuze ko endorphine zimeze nka morphine karemano ikorwa n'umubiri ubwawo .

Mu by’ukuri hari ubwoko burenga 20 bwa endorphins mu mubiri wacu. Muri ubwo bwoko , beta-endorphins ni zo zifasha cyane cyane mu kugenzura imihangayiko n’ububabare. Igitangaje ni uko imiterere y’izi beta-endorphins igabanya ububabare irusha cyane morphine.

Ni iki endorphins zigira ku mibiri yacu?

Tekereza ko wakomeretse ahantu runaka. Hanyuma ikimenyetso cy'ububabare kigenda kinyura mu mitsi kijya mu bwonko. Muri ako kanya, endorphins ziraza zigafunga uturemangingo tw'imitsi twagombaga kwakira ikimenyetso cy'ububabare. Ni nko gufunga urugi. Hanyuma twumva ububabare buke.

Iyi ni yo nzira karemano y’umubiri wacu yo kwirwanaho. Mu bihe nk'ibyihutirwa, izi endorphins zidufasha gukora nubwo twaba turi mu bubabare. Kubera ko dusanzwe tugerageza gukuraho ububabare, dushukwa no gusubiramo ikintu gituma twumva tumeze neza. Niyo mpamvu ibyishimo byo gukora siporo bituma twifuza kongera gukora siporo.

Ni izihe nyungu zo gukora endorphins nyinshi?

Hari ibyiza byinshi endorphins ziduha. Dore bimwe mu byiza by'ingenzi ubushakashatsi bwabonye.

Ni iki tugomba gukora kugira ngo tubone endorphins?

Bumwe mu buryo bworoshye kandi bwiza bwo kurekura endorphins ni ugukora imyitozo ngororamubiri.. Uko ukora imyitozo ngororamubiri myinshi, niko umubiri wawe ukora endorphins nyinshi. Ushobora kuba warumvise iby'"umuvuduko w'umurutsi" abarutsi bagira. Niyo ibyiyumvo by'ibyishimo n'impumuro bituruka mu kwiruka. Endorphins ni zo mpamvu zibitera. Ariko si ngombwa ko wiruka kugira ngo ugire iki cyizere. Hari ubundi buryo bwinshi bwo kubikora.

Uretse gukora imyitozo ngororamubiri, hari ubundi buryo bwo kurekura endorphins.

• Kugenda n'amaguru n'imbaraga
• Koga
• Kubyina
• Gutembera n'amaguru
• Imibonano mpuzabitsina
• Gutera acupuncture
• Gukanda
• Kurya ibiryo biryoshye cyane cyane ibiryo biryoshye na shokora yijimye.
• Guseka - Guseka uri kumwe n'inshuti si ibintu byo kwishimisha gusa, ni umuti.
• Gutekereza ku Ijambo
• Guhanga ubuhanzi
• Kumva umuziki
• Ubukorerabushake

Bigenda bite iyo urugero rwa endorphine rugabanutse?

Hari abantu badakora endorphins zihagije mu mibiri yabo kubera impamvu zitandukanye. Ibi tubyita kubura endorphins . Hariho ibimenyetso byinshi by'ibi.

• Kwiheba: Kumva ubabaye kandi wihebye igihe cyose.
• Guhangayika: Guhorana ubwoba budasanzwe no kubura amahoro.
• Ububabare bw'umubiri: Ububabare bw'umubiri nta mpamvu igaragara.
• Ubusinzi: Gukunda kwishora mu kintu runaka byoroshye.
• Ibibazo byo gusinzira: Kudashobora gusinzira cyangwa kubyuka mu bitotsi.
• Ibikorwa by'ubusa: Gukora ibintu uhubutse, utiriwe utekereza ku ngaruka.

Ibibazo by'ubuzima bishobora kuvuka bitewe no kubura endorphine

Iyo ibura rya endorphine rikomeje, bishobora guteza izindi ngorane z'ubuzima.

1. Fibromyalgia: Iyi ni indwara itera ububabare budakira mu mubiri wose. Byagaragaye ko aba barwayi bafite urugero ruto rwa endorphine.

2. Kwiyangiza: Hari abantu, iyo bananiwe guhangana n'imihangayiko, bagerageza kwiyangiza. Ibi bituma habaho irekurwa ry'agateganyo rya endorphins, rituma bumva ko ububabare bumaze igihe gito bugabanuka. Ariko, ibi ni bibi cyane kandi ntibigira ingaruka nziza ku buzima.

3.Ubusinzi mu myitozo ngororamubiri: Hari abantu baba imbata yo kumva ko umuntu ari "uri kwiruka cyane" maze bagakora imyitozo ngororamubiri amasaha menshi ku munsi, kugeza ubwo imibiri yabo idashobora kwihanganira. Ubu kandi ni ubwoko bw'ubusinzi.

Itandukaniro riri hagati ya endorphins, dopamine na serotonin

Andi mazina abiri dukunze kumva iyo tuvuga "imisemburo y'ibyishimo" ni Dopamine na Serotonin. Nubwo yose uko ari atatu atuma twumva tumeze neza, akora mu buryo butandukanye.

• Endorphins na Dopamine: Endorphins ni imiti igabanya ububabare . Dopamine ni nk'igihembo n'igitera imbaraga . Tekereza, iyo wirutse, amaguru yawe arababara. Hanyuma endorphins ziraza zikagabanya ubwo bubabare. Hamwe n'iyo nzira, dopamine irarekurwa, ikaguha ibyishimo byitwa "kwiruka cyane." Iyo dopamine ni yo ituma ushaka kongera kwiruka. Muri make, endorphins zihagarika ububabare, kandi dopamine ikagutera imbaraga zo kongera gukora ikintu nk'icyo.
• Endorphins na Serotonin: Endorphins ahanini zisubiza ububabare n'imihangayiko. Ariko serotonin ni nk'ikintu kigabanya amarangamutima . Ni ukuvuga ko serotonin idufasha gutuza no kugira umwuka mwiza umunsi wose. Niba endorphins ari nk'imbangukiragutabara ije mu gihe cy'ubutabazi, serotonin ni nk'umupolisi wo mu muhanda wohereza imodoka mu muhanda mu buryo bunoze umunsi wose.

Ni ryari ngomba kujya kwa muganga?

Niba ukomeje kugira ibimenyetso byo kubura endorphin twavuze haruguru, cyane cyane niba uhuye n'imwe muri izi ndwara zikurikira, ugomba kuvugana na muganga wawe cyangwa umuvuzi wawe ku bijyanye na byo.

Igihe ugomba guhita ubonana na muganga:

• Niba ufite ibimenyetso by'ihungabana (kumva ubabaye igihe cyose, gutakaza inyungu mu kintu icyo ari cyo cyose, kumva nta cyizere ufite).
• Niba ukeka cyangwa warasanzwe urwaye fibromyalgia .
• Niba wumva ukunda gukora siporo (gukora siporo amasaha menshi ku munsi, ukumva urakaye cyane cyangwa ubabaye niba usibye gukora siporo).
• Niba ufite ibitekerezo byo kwigirira nabi cyangwa niba ubikora.

Endorphine ni imiti y'ingenzi mu mibiri yacu ifasha mu kugenzura ububabare n'imihangayiko, ndetse no kongera ibyiyumvo byacu. Dushobora kongera urugero rw'inyongera mu mubiri dutangira siporo nshya, kurya ibiryo biryoshye, guseka cyane, cyangwa kureba filime isekeje. Ariko niba ufite gushidikanya cyangwa impungenge ku rugero rw'inyongera mu mubiri wawe, ntutindiganye kujya kwa muganga.