Ese urwaye imyitozo ngororamubiri muri siporo? Cyangwa ufite uruhu ruryana rudashira? Birashoboka ko indwara yawe ya rubagimpande irimo kwiyongera kandi ububabare budashoboka. Rero, ushobora kwibaza niba hari icyo wakora uretse gutegereza gusa. Ba sogokuru bacu bakoresheje umuti woroshye kuri ibi. Ni umunyu wa Epsom. Umaze imyaka amagana ukoreshwa mu kuvura indwara zitandukanye, harimo ububabare bw'umubiri n'ibibazo by'uruhu. Reka turebe niba kwiyuhagira mu mazi y'umunyu wa Epsom bifasha koko.
Umunyu wa Epsom ni iki?
Mbere na mbere, nubwo izina "umunyu" rikoreshwa mu biribwa, uyu si wo munyu dukoresha mu kurya. Witwa umunyu bitewe n'imiterere yawo ya shimi. Mu magambo make, umunyu wa Epsom ni ikintu kigizwe n'ibinyabutabire cyitwa Magnesium Sulfate .
Izina "Epsom" rikomoka ku kuba iyi myunyu yavumbuwe bwa mbere mu masoko karemano mu Bwongereza. Muri iki gihe, iyi myunyu ishobora kugurwa muri farumasi iyo ari yo yose cyangwa iduka rinini ryo mu gihugu cyacu ku giciro gito cyane.
Ariko uyu si ubwoko bw'umunyu uturuka mu Nyanja y'Umunyu mu Burasirazuba bwo Hagati. Kandi si ubwoko bw'amakristaro meza yo kwiyuhagira aza afite impumuro nziza n'amabara. Ushobora kandi kuba urimo ibindi binyabutabire, amavuta, n'impumuro nziza. Mu gihe uguze umunyu wa Epsom, ni byiza gushaka umwe uvuga 100% magnesium sulfate .
Hari abantu bavuga ko iyo winjije mu mazi ashyushye hamwe n’umunyu wa Epsom, manyeziyumu na sulfate birimo byinjira mu mubiri wawe binyuze mu ruhu rwawe. Ariko ukuri ni uko ubushakashatsi bwa siyansi bwerekana ko bigoye cyane kwinjiza manyeziyumu binyuze mu ruhu rwawe muri ubu buryo. Rero biragoye kwiyumvisha ko urimo kwinjiza ingano nini yayo mu mubiri wawe.
Ariko ibyo ntibivuze ko kwiyuhagira umunyu wa Epsom ntacyo bimaze. Kwiyuhagira mu mazi ashyushye bifite akamaro kenshi ku mubiri no mu bwonko bwacu.
Ni izihe nyungu nyazo zo kwiyuhagira umunyu wa Epsom?
Nubwo bitaragaragazwa neza na siyansi 100%, reka tuvuge ku byiza bimwe na bimwe abantu bavuga ko babona mu kwiyuhagira umunyu wa Epsom. Ibyinshi muri ibyo byiza bishobora guterwa n'ubwiza bw'amazi ashyushye.
| Akamaro | Ibisobanuro |
|---|---|
| Ububabare bw'imitsi n'umubiri | Kwiyuhagira mu buryo bushyushye ni byiza cyane mu kugabanya ububabare bw'imitsi nyuma yo gukora imyitozo ngororamubiri cyangwa gukora imyitozo ngororamubiri. Gusiga umunyu wa Epsom bishobora gutanga ihumure ryinshi mu mutwe. |
| Ubuzima bw'uruhu | Ku bantu bafite indwara z'uruhu nka eczema na psoriasis, kwiyuhagira bishyushye bishobora gufasha kumesa uruhu no gukuraho ubwanwa. Gusiga umunyu wa Epsom bishobora gufasha kugabanya ibimenyetso nko kubyimbirwa. |
| Kugabanya stress no gusinzira | Kwiyuhagira mu mazi ashyushye ni uburyo bwiza bwo kugabanya stress. Iyo stress igabanutse, binagufasha gusinzira neza. |
| Rubagimpande no kubyimba | Ku bafite ububabare bw'ingingo no kubyimba, ibyiza byo kunywa amazi ashyushye bishobora kugabanya ububabare by'igihe gito. |
| Ububabare no kubyimba ibirenge | Ubushakashatsi bumwe na bumwe bwagaragaje ko kwinika amaguru yawe mu mazi ashyushye hamwe n’umunyu wa Epsom bishobora gutanga ubutabazi, cyane cyane mu gihe utwite. |
| Ibikomere bito n'inzara z'ibirenge zikura | Ku bikomere, ibisebe, gucika intege, n'inzara z'ibirenge, gushyira umunyu wa Epsom ku gice cyafashwe bishobora gufasha kugabanya kubyimba. |
Ese umunyu wa Epsom ushobora gukoreshwa mu kuvura impatwe?
Yego, hari igihe abantu bafite ikibazo cyo kutagira impatwe bahabwa umunyu wa Epsom uvanze n'amazi kugira ngo banywe. Ariko ntukabikora utabanje kugirwa inama na muganga. Ugomba gukurikiza amabwiriza ari ku ipaki neza. Si byiza kuyikoresha mu gihe kirenga icyumweru. Cyane cyane niba ufite indwara z'impyiko, ububabare mu gifu, isesemi, kuruka, cyangwa niba utwite cyangwa wonsa, ntuyinywe utabanje kubibaza muganga.
Ingaruka mbi n'uburyo bwo kwirinda
Ubwogero bw'umunyu wa Epsom muri rusange ni bwiza cyane. Ariko, ni byiza kubyirinda niba ufite kimwe muri ibi bikurikira:
- Niba ufite ububyimbirwe bukomeye bw'uruhu
- Niba hari ibikomere bifunguye
- Niba ufite uruhu rwanduye
- Niba hari ubushye bukabije
Abana bato n'umunyu wa Epsom
Ibibombe byo mu bwogero biboneka muri iki gihe bishobora kuba birimo umunyu wa Epsom. Ibi birakurura amabara n'imiterere, bigatuma bikurura abana bato. Tekereza umwana aramutse anyoye amazi yashongeshejwemo ibibombe byo mu bwogero, ntibyaba ikibazo gikomeye. Kuko amazi agabanya cyane ubukana bw'umunyu.
Ariko, iyo umwana ariye agace k'igisasu cyo mu bwogero, bishobora guteza akaga. Iyo umunyu wa Epsom unyowe, ushobora gutera ibimenyetso bisa n'impiswi. Ibi nibibaho, oza mu kanwa k'umwana n'amazi. Niba ufite gushidikanya, jya ku bitaro bikuru byita ku butabazi bw'ibanze (ETU). Niba ukeneye amakuru arambuye, ushobora kandi guhamagara ikigo cy'igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu bya Colombo kugira ngo umugire inama.
Nta kibazo gusiga amazi y'umunyu wa Epsom ku maguru y'inyamaswa yawe. Ariko ntukayireke ngo ayanywe. Ashobora gutera indwara zo mu nda, ibibazo byo guhumeka, ndetse n'ibibazo by'umutima.
Ni gute wafata umunyu wa Epsom neza?
Ibi biroroshye cyane.
1. Ubushyuhe bw'amazi: Amazi agomba kuba ashyushye bihagije ku buryo umubiri wawe ushobora kuyakoresha, ariko ntabwo ashyushye cyane ku buryo yatwika uruhu rwawe.
2. Kongeramo umunyu: Shyiramo umunyu wa Epsom mu ndobo yo kwiyuhagira cyangwa mu gikombe uko ubyuzuzamo amazi. Ibi bizagufasha gushonga byoroshye. Ku gikombe cy’ingano isanzwe, koresha ibikombe 1 kugeza kuri 2 by’umunyu wa Epsom. Kurikiza amabwiriza ari ku ipaki.
3. Igihe cyo koga: Kwinika mu mazi mu gihe cy'iminota 15 birahagije.
4. Inama ku buvuzi: Niba ufite ikibazo cy'uburwayi, baza muganga wawe igihe n'inshuro ugomba kubikora.
Niba udashaka kwinika umubiri wawe wose mu mazi, ushobora kwinika mu mazi yavanzwemo umunyu wa Epsom. Shyira igikombe kimwe cy'umunyu wa Epsom muri litiro imwe y'amazi ashyushye, winjizemo igitambaro, hanyuma ugishyire ahantu hababara mu gihe cy'iminota 15-30.
Ubutumwa bwo kujyana mu rugo
- Umunyu wa Epsom si umunyu turya, ni ikinyabutabire cyitwa Magnesium Sulfate.
- Nta bimenyetso byinshi bya siyansi bigaragaza ibyiza byinshi byo kwiyuhagira umunyu wa Epsom. Akenshi, ubutabazi buturuka ku kwiyuhagira amazi ashyushye ubwabyo.
- Ntabwo byagaragaye neza ko manyeziyumu yinjira mu ruhu.
- Ubusanzwe ubu ni uburyo bwizewe, buhendutse kandi bworoshye bwo kugerageza kubona ubutabazi.
- Irinde koga umunyu wa Epsom niba ufite ibikomere bifunguye, indwara z'uruhu, cyangwa ubushye.
- Ni byiza kugisha inama muganga wawe mbere yo kubikoresha ku kibazo icyo ari cyo cyose cy’ubuzima.
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