Ese nawe ufite ingorane zo gutangira akazi, gutegura no kwita ku byo ukora? Reka tuvuge ku ndwara y'imikorere y'ubuyobozi!

Ese wigeze wumva umeze utyo? Urashaka gutangiza umushinga munini, ariko ntushobora kumenya aho utangirira. Mu gihe urimo kuwukoraho, ubwenge bwawe buhita bujya ahandi. Ukibagirwa n'ibintu bito cyane. Gucunga neza igihe cyawe byabaye inzozi mbi. Kubera ibi bintu, ushobora guhora ubabaye kandi urakaye. Ibi si ukurambirwa gusa cyangwa urujijo, ahubwo wenda ni intege nke mu bushobozi bwihariye mu bwonko bwawe.

Iyi nshingano y'ubuyobozi ni iyihe?

Mu magambo make, 'Umurimo w'abayobozi' ni nk''Umuyobozi' mu bwonko bwacu. Nk'uko umuyobozi mu biro ategura imirimo, akayishyira mu bikorwa, kandi akagenzura ko byose bigenda neza, ubwo bushobozi mu bwonko bwacu nabwo budufasha kurangiza ibintu. Ubu bushobozi bugenzurwa n'igice cy'imbere cy'ubwonko bwacu, cyitwa 'Imbere y'Ubwonko' .

Ibintu by'ingenzi uyu 'muyobozi' adufashamo ni ibi bikurikira:

• Gucunga igihe ( imicungire y'igihe )
• Kwita ku bintu
• Gutegura no gutegura
• Kwibuka ibintu by'ingenzi
• Kora ibintu byinshi icyarimwe (Gukora imirimo myinshi)
• Ntugakore icyo wumva ushaka gukora, itwara neza (Gucunga impulse)

Iyo ubu bushobozi budakora neza, tubwita ubumuga bwo mu mutwe . Bitugora kugenzura imyitwarire yacu. Ibi bishobora kugira ingaruka zikomeye ku kazi, ku ishuri, ku mirimo ya buri munsi , ndetse no mu mibanire yacu.

Ubuhanga butatu bw'ingenzi bw'Urwego rw'Ubuyobozi

Ubu bushobozi bwo 'gucunga' bugizwe n'ubuhanga butatu bw'ingenzi.

1. Kwibuka Gukora:Ni nk'agapapuro gato k'ibaruwa mu bwonko bwawe. Bigufasha kwibuka amakuru ukeneye kugira ngo ukore imirimo yawe ya buri munsi. Tekereza urimo guteka ifunguro. Ubu buryo bwo kwibuka ni bwo bukurikirana ibintu nk'uburyo wongeramo ibintu n'igihe bigomba gutekwa. Iyo ubu buryo bwo kwibuka budakomeye, akenshi wibagirwa ibintu, ntubone aho ushyira ibintu, kandi ntushobora kurangiza umurimo watangiye.

2. Guhindura imiterere y'ubwenge: Ibi bivuga ubushobozi bwo kwihutisha impinduka. Ubu bushobozi bugufasha guhindura akazi ukava ku kandi byoroshye, kandi iyo habayeho ikibazo kitunguranye, ushobora kugikemura mu buryo butandukanye nta guhangayika. Iyo ibi bibuze, bishobora kugorana cyane kumenyera impinduka mu migambi, kandi bifata igihe kirekire kugira ngo umenyere ikintu gishya.

3. Kugenzura Ibibuza Gukoresha Ibitekerezo: Ubu ni bwo buryo bwo gufunga mu bwonko bwacu. Ubu bushobozi budufasha kwirinda kuvuga ikintu cyose kije mu mutwe no gukora icyo dushaka gukora cyose. Budufasha kandi kwibanda ku gikorwa kimwe tudatekereje ku bintu bitari ngombwa. Iyo ubwo buryo bwo kugenzura bugabanutse, ntidushobora kugenzura ibyo tuvuga, turarakara vuba, kandi ibitekerezo byacu birahindagurika byoroshye.

Ni ibihe bimenyetso by'imikorere idahwitse y'imikorere y'umubiri?

Umuntu ufite iyi ndwara ashobora kugaragaza ibimenyetso bitandukanye. Ibi si ibintu bikunze kubaho rimwe gusa, ahubwo ni ibibazo by'igihe kirekire bigira ingaruka ku buzima bwa buri munsi.

Reba imbonerahamwe iri hepfo kugira ngo urebe niba nawe ufite ibi biranga.

Impamvu ni izihe?

Impamvu nyayo itera imikorere mibi y’ubuyobozi ntiramenyekana, ariko abahanga bemeza ko ishobora kuba ifitanye isano n’indwara zimwe na zimwe n’izindi ndwara.

Zimwe muri zo ni:

• Indwara yo kudakora neza (ADHD)
• Ihungabana
• Indwara ya Autism Spectrum
• Gukoresha ibiyobyabwenge nabi
• Indwara yo kwiheba no guhangayika ( OCD )
• Indwara ya Alzheimer
• Ibikomere byo mu mutwe
• Ibibyimba byo mu bwonko
• Igisebe cy'imitsi
• Indwara y'igicuri
• Indwara yo mu mutwe (Dementia)
• Kwangirika guterwa no kubura umwuka wa ogisijeni mu bwonko (hypoxia yo mu bwonko)
• Indwara nka meningite

Hari igihe iyi ndwara ishobora kuba ishingiye ku ngirabuzimafatizo .

Ubimenya ute?

Nta kizamini cyihariye gihari cyo gusuzuma ibi. Ariko, hari ibibazo byihariye n'ibizamini bishobora gupima ubushobozi bwawe bwo gukora. Muganga wawe ni we wenyine ushobora gusuzuma neza ikibazo akoresheje ibi.

Muganga wawe ashobora kukubaza ibibazo wowe n'abo mukunda. Niba hari ikindi kibazo gikekwaho, nka ADHD cyangwa OCD, bashobora no gutumiza ibizamini byihariye. Bashobora kandi gutumiza ibizamini by'amaraso, CT scan, cyangwa MRI scan kugira ngo barebe ko hari izindi ndwara.

Ese ushobora guhangana n'ikibazo?

Yego rwose birashoboka. Nta gisubizo kimwe gihari kuri ibi. Uburyo bwo kuvura buratandukanye bitewe n'ibimenyetso byawe n'icyabiteye. Iyi ndwara ishobora gukemurwa neza cyane hifashishijwe imiti, uburyo bwo kuvura, n'uburyo bwo guhindura imibereho.

Dore utuntu duto ushobora gukora ubwawe:

• Tera intambwe imwe ku yindi: Niba ufite akazi gakomeye, kagabanyemo ibice bito kandi byoroshye kugatunganya. Uzuza igice kimwe ku kindi.
• Koresha ibikoresho bifasha mu kureba: Koresha ibintu nk'ibyibutsa, urutonde rw'ibintu, kalendari, inyandiko zo kwandikaho, nibindi. Porogaramu za kalendari na porogaramu zo kwibutsa kuri telefoni yawe zishobora gufasha cyane muri ibi.
• Tegura ingengabihe: Andika ibintu ugomba gukora ku munsi no mu cyumweru, kora ingengabihe, kandi uyigenzure buri gihe.
• Tegura ahantu hagenewe ibintu byose: Tegura ahantu hihariye ho gushyira ibintu. Igire akamenyero ko guhora ubika ibintu nk'imfunguzo zawe, isakoshi yawe, na telefoni ahantu hamwe. Ibi bishobora kugabanya cyane ibyago byo gutakaza ibintu.
• Kuraho ibintu bitari ngombwa: Gabanya ibintu bitari ngombwa ahantu nko mu kazi no mu cyumba cyawe kandi ubishyire kuri gahunda. Biragoye gukomeza kwibanda ahantu hahuze.

Uburyo bwo kuvura no kuvura

Muganga wawe azaguhitiramo uburyo bwiza bwo kuvura hashingiwe ku mpamvu y'iyi ndwara.

• Imiti: Niba iki kibazo giterwa n'indwara nka ADHD cyangwa kwiheba, ushobora guhabwa imiti yo kugikoresha.
• Ubuvuzi:
• Ubuvuzi bw'imyitwarire mu buryo bw'ubwenge (CBT): Ibi bigufasha guhindura imiterere y'imitekerereze yawe n'imyitwarire yawe. Umenya ibitekerezo bifitanye isano kandi ukitoza kubikemura.
• Ubuvuzi bw'akazi: Ubu buvuzi bufasha guteza imbere ubumenyi bukenewe kugira ngo ukore imirimo ya buri munsi byoroshye. Ushobora kwiga ibintu bifatika nko gukora urutonde no kugabanya imirimo minini mu bice bito.
• Gutoza: Ushobora kunoza ubuhanga bwawe bwo gutegura no gushyira mu bikorwa ukoresheje umutoza wahuguwe by'umwihariko kuri ubwo bwoko bw'ibibazo.

Niba ufite ibi bibazo, ntugire isoni cyangwa ngo ugire isoni. Intambwe ya mbere ni ukubonana na muganga wizewe ukamubwira ibimenyetso byawe. Kuva aho, nta kabuza uzabona ubuyobozi n'ubufasha ukeneye kugira ngo wongere ugenzure ubuzima bwawe.